Depression and anxiety disorders cannot be taken lightly. When you are suffering from these conditions they will really start to bog you down. You will feel like it is getting tougher and tougher to keep your head above water as the symptoms worsen. It can be a frightening experience to deal with depression every day, but you do not have to take this depression on all by yourself.

Spring Lake Park-area counselors are ready to help you out whenever you contact them. These reliable online counselors can help you to get over depression or anxiety issues through therapy and discussing what is going on in your life. You need support when you are suffering from mental health conditions like this can they will be ready to give you the helping hand that you need. Allow an online counselor to pull you up out of troubled waters today.

Specialties: Relationship issues, Family conflicts, Trauma and abuse, Parenting issues
Years of Experience: 35

I am a Licensed Independent Clinical Social Worker with a Doctorate in Psychology practicing in Minnesota with over 35 years of experience working as a counselor or therapist. I have worked with clients with a wide range of concerns including trauma, victims-survivors of intimate partner violence, those who have been abusive toward a family member or others and those who have witnessed hurtful behaviors in the home or Community, parenting problems, sexual violence, bullying experiences, emotional regulation, depression, anxiety, relationship issues and chemical he...

Specialties: Stress, Anxiety, Relationship issues, Intimacy-related issues, Parenting issues, Coping with life changes
Years of Experience: 21

Hi! Thanks for stopping by. Just by clicking on my page you have taken the first step toward making change, regardless if I am the right fit for you or not. You are not alone on your journey and help is just a few more clicks away. My name is Dr. Kimberly Zammitt (please call me Kim). I am a Licensed Independent Clinical Social Worker and practice in Minnesota. I have twenty+ years of clinical social work practice experience. I say that therapists are like shoes, you need to find the right fit and style of shoes for your needs. Here's just a little bit about...

Specialties: Stress, Anxiety, Addictions, Self esteem, Depression
Years of Experience: 7

I am a licensed professional clinical counselor (LPCC) in Minnesota with seven years of experience. I have worked in residential, partial hospitalization, and outpatient settings. My specialties include depression and anxiety (GAD, social anxiety, OCD, phobias, and panic) but I also feel confident in treating issues such as life transitions, self-esteem/self-confidence, motivation, etc. My therapy style is non-judgmental and direct with a strengths-based approach. In my experience, clients tend to gain the most from therapy when they complete homework outside of...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Parenting issues, Depression
Years of Experience: 9

Life can be challenging for all of us and I believe it takes courage to be vulnerable. I understand opening up to a person can feel overwhelming. I strongly believe that if you don’t feel a connection with your therapist, it won’t be useful. I strive to build a supportive and collaborative relationship with my clients and provide an empathic, nonjudgmental, safe environment. I am truly honored when people trust me with their story and I believe that partnering allows us a space to heal and grow. Many times life challenges can leave us feeling defeated, but I w...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Years of Experience: 5

Stephanie earned her Bachelors degree in Criminal Justice: Client Services from Rasmussen College. She also received a Master’s degree in Integrated Recovery for Co-occurring Disorders Counseling from Hazelden Betty Ford Graduate School of Addiction Studies. Stephanie has experience working in the fields of Criminal Justice, Social and Human Services, and mental health/addiction counseling over the last 10 years. She is currently a dually licensed Alcohol and Drug Counselor (LADC) and Licensed Professional Clinical Counselor (LPCC). Stephanie has experience workin...

Specialties: Stress, Anxiety, Self esteem, Depression, ADHD
Years of Experience: 11

I am licensed in Minnesota with 11 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, and depression. I also have experience working with concentration, memory and focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Parenting issues, Self esteem, Depression, Compassion fatigue
Years of Experience: 4

Hi! I’m Alyson! I am a licensed Social Worker in Minnesota with about 10 years of professional work experience. I did community mental health for over 7 years and care advocacy for 2 and now am back to doing some community work as well as BetterHelp. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, empathy, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I like to take a strengths based approach and ...

Specialties: Addictions, LGBT, Relationship issues, Trauma and abuse, Coping with life changes
Years of Experience: 5

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of Experience: 3

I am licensed in Minnesota with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 20

I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 5

Hi, I'm Alexcis! I'm a Licensed Clinical Social Worker but you might also call me a mindful, coping skills, mood disturbance, values-oriented, polyamorous counselor. I help people who long to feel stable, secure, physically, and emotionally healthy but hold themselves back due to past and present difficulties. These barriers, keep them from moving forward and accomplishing their goals. Living a life of values does not guarantee a stress-free easy life. It can however help get through the tough times by keeping us on track to accomplish our goals. Life is hard ...

Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Coping with life changes
Years of Experience: 16

I am licensed in Minnesota, Nevada, and Virgina with 16 years of professional work experience. I have extensive experience in providing therapy to a wide variety of clients all over the world. I am a trained professional, dedicated to helping you wherever you are on your journey. Whatever your unique struggles may be, we will work together as a team to help you overcome your distinct difficulties. I employ an eclectic approach designed to fit the individual needs of each client, utilizing a variety of approaches including Cognitive Behavioral Therapy (CBT), Atta...

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Self esteem, Depression
Years of Experience: 6

I am licensed in Minnesota with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Trauma and abuse, Depression, Coping with life changes
Years of Experience: 42

I am licensed as a clinical psychologist in Michigan, Illinois and Minnesota and have the ability to practice in all states participating in PsyPact, about 40 states more. I have 46 years of professional work experience. I have experience in helping clients with anxiety, depression, PTSD, geriatric issues, and others more serious mental illnesses. I’ve worked in private practice, county, state and federal court systems, long term care, psychiatric hospital and mental health program development as well as university teaching. I’m trained in multiple modalities of ...

Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes, Compassion fatigue
Years of Experience: 40

I am licensed in Minnesota and North Dakota with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I believe that everyone is doing the best they can, in their particular situation, with the skills they have. I believe everyone is capable of change and deserves help in making those changes. I will tailor our dialog and treatment plan to meet your unique and specific ne...

How To Find Counseling In Your Area

Finding the right therapist close by in Spring Lake Park can feel intimidating. Once you narrow your search for a counselor near the Spring Lake Park area, you're closer to finding providers accepting new clients.

First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.

When you're ready to search for a counselor in Spring Lake Park, scroll through the options. Next, consider what type of therapy you'd like your counselor to be most experienced with. Finally, choose a provider located near you in the city of Spring Lake Park or elsewhere in Anoka or the state of Minnesota.

Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Spring Lake Park counselors can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Spring Lake Park area can be found below:

How Do Costs Of Conventional Counseling Compare To BetterHelp With A Spring Lake Park Counselor?

Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Spring Lake Park due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Spring Lake Park: $150-$500
  • Counseling with therapists in Spring Lake Park: $100-300
  • Therapy with a psychologist in Spring Lake Park: $100
  • Therapy with a mental health counselor in Spring Lake Park: $80

Some counselors in the state of Minnesota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Spring Lake Park and elsewhere throughout the state of Minnesota you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).

How Does Working With A Counselor On BetterHelp Work?

It's important to note that these counselors treat clients online. Online providers, including the US-based providers above, can work with people like you in or around Spring Lake Park virtually. You do not have to commute to a counselor's office to meet with one of these counselors.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.

You may also be struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you. Professionals on BetterHelp specialize in several mental health issues and modalities. See below for examples.

Specialties on BetterHelp include:

Spring Lake Park has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with providers all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Spring Lake Park, therapy can be easily to use and a click away.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Spring Lake Park counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.

With almost one million people in Spring Lake Park, MN, finding a counselor can be costly, and they may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 55432 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Spring Lake Park can be a great option.

How Should I Prepare For My First Session With A Spring Lake Park Counselor? 

Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.

Should I See A Counselor If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Crying In Therapy A Breakthrough?

Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.

Is Mental Health Care Worth It?

We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, counselors are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.

Do Therapists Judge You? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

There are all kinds of therapists in the Spring Lake Park area, including:

  • CBT in Spring Lake Park
  • DBT in Spring Lake Park
  • Substance use therapy in Spring Lake Park
  • Couples therapy in Spring Lake Park

A woman meets with a therapist online in her home city of Spring Lake Park.

Below are some of the zip codes served by BetterHelp therapists in Spring Lake Park:

55432

Popular Cities Near Spring Lake Park, MN

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