Life has a way of throwing you curveballs when you least expect it and some people are unable to deal with those changes. If you have a major panic attack when even small disruptions happen in your life, you may be suffering from anxiety disorder. Luckily, there are many dedicated Greenbelt therapists trained to help. 

Greenbelt is a town that loves its sports and accepts that curveballs are going to come their way at times. However, if you have an anxiety disorder, you are not going to handle changes that easy. Contact one of the Greenbelt therapists right away to find out what you can do to handle change better. 

This is Sharon Szalejko's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): BA, MSW, LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Parenting issues
Years of Experience: 14

I have been a social worker for over ten years. I am an active-duty Navy spouse and Mom and understand the stress involved with living a military life, whether it's deployments or long hours or simply being on-call 24/7. I have had the opportunity to volunteer with spouses that struggle with the military life, and normalizing some of the problems that arise is very fulfilling. I want to let you know about some of the work that I've done and loved over the last twelve years. I originally started working with high risk children in NC, but this position ende...

This is Kerry McCommons's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCPC,MS
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Self esteem, Depression
Years of Experience: 10

Thank you for taking the time to learn about me! If you are searching for a warm, enthusiastic, empathetic person with whom the begin the journey of therapy, I might be a great fit for you! I am a licensed therapist (LCPC) and have worked in the mental health field for over 10 years. I have worked with children, teens, adults, and families-- I love getting to know people and offering support. I believe I we all go through periods of light and periods of shadow in our lives. I believe that, by developing insight, awareness and self-compassion, we learn to better...

This is Carilyn Rego's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: LGBT, Grief, Depression, Coping with life changes
Years of Experience: 15

Hi my name is Carilyn Rego, but I go by Carrie. I am a licensed clinical social worker in the state of Maryland who has been working in the mental health field for 15 years. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states. I have worked in therapy settings with individuals struggling with depression, anxiety, bipolar disorder, substance use, PTSD, DID, and schizophrenia. I consider my theoretical approach to be eclectic, since no two people have the same needs. I believe in giving clients the tim...

This is Tonya Pleasant's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): MEd, LCPC, NCC
Therapy Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, Depression
Years of Experience: 25

Hello! I am Tonya Pleasant and a graduate of the University of Maryland, College Park, where I completed my Masters in Rehabilitation Counseling, and Bachelors of Science in Family Therapy and Community Development. I’m a Licensed Clinical Professional Counselor in the State of Maryland, and also hold licenses and certifications in Marriage and Family therapy (VA), Board Certified Professional Counselor and Certified Rehabilitation Counselor. I’ve worked in the counseling and mental health field for 25+ years, and have worked with clients from all walks of and...

This is Terry Johnson's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): MA.ED,LCMHC,NCC
Therapy Specialties: LGBT, Relationship issues, Intimacy-related issues, Self esteem, Coaching
Years of Experience: 4

I am a Licensed Counselor in NC and MD. I have worked with clients with a range of concerns including depression, anxiety, relationship issues, sexuality, career conflicts, and many other important concerns. I have also helped many people who have experienced conflicts with identity and religious affiliations, and race-based Trauma. My counseling style is warm, empowering, and interactive. My approach combines cognitive-behavioral, humanistic, psychodynamic, and mindfulness counseling. I will tailor our conversations to fit your direct needs. I will be ava...

This is Jessica Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Bipolar disorder, Depression
Years of Experience: 7

Jessica utilizes techniques from various theoretical perspectives but focuses primarily on using Cognitive Behavioral Therapy to address negative thinking and maladaptive behaviors that are interfering with someone living their best life. She specializes in adults struggling with anxiety and depression disorders, history of trauma, as well as women struggling with pregnancy loss and infertility. Jessica also works with couples struggling with communication, infidelity, and other concerns pertaining to marriage. She works to ensure every client feels safe and comfo...

This is Ethlyn Holly's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Parenting issues, Self esteem, Compassion fatigue
Years of Experience: 7

Hello. My name is Lyn Holly. I am a Clinical Social Worker. I have been practicing for about 7 years. Prior to that I worked in child welfare. I have also had the great experience to raise 4 amazing adults, volunteered for girls scouts, community, schools and had different work experiences. My treatment approach would most closely be identified as eclectic as I have trained in many different modalities. I believe it is my responsibility as your therapist to have the correct tool for you. I also believe we all have within us the innate wellness we were born...

This is Enrique Simmons's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LPC,LCPC,NCC
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Bipolar disorder, Depression
Years of Experience: 7

Welcome I am a mental health counselor with more than 7 years experience working with individuals of diverse socioeconomic backgrounds. My focus is to help you develop skills and strategies to address marriage and relationship issues, lifestyle challenges, depression, anxiety, mood disorders, addiction and addictive tendencies. My counseling style is integrative and geared towards empowering each individual with self-discovery and self-correction skills. Integrative therapists don’t subscribe to any one therapeutic approach. Instead, they treat each client as an...

This is Salvatore Seeley's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: LGBT, Relationship issues, Intimacy-related issues, Self esteem, Coping with life changes
Years of Experience: 13

Looking for a new philosophy? Whether you're struggling with personal relationships, sexuality issues, overwhelming stress, or loneliness, there is hope. I am here to help guide you on a path toward change and self discovery. I prefer to think of people as "stuck" not "sick," and with insight they can begin to change their behaviors and improve their relationships. I specialize in issues around human sexuality. Common issues: loss-of-desire, porn, LGTBQ, cheating, sexual compulsive issues, sexual performance, love, dating and non-monogamy. I'm "LGTBQ/Kink/BDSM /Fe...

This is Connie Ruyter's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Sleeping disorders, Depression
Years of Experience: 10

I am a licensed therapist with over ten years of experience providing one on one counseling. I have worked with clients facing a broad range of life stressors, including depression, anxiety, insomnia and traumatic stress responses. I have many years of experience in treating individuals facing multiple issues at the same time, including substance use problems and intimate partner violence. My most recent focus has been working with service members and veterans. I provide a nonjudgmental space for individuals to feel safe. I believe in developing a strong thera...

This is Tia Gross's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Depression, Coping with life changes
Years of Experience: 15

I am a Licensed Clinical Professional Counselor in the state of Maryland who has been in the field for 15 years partnering with adults seeking help with depression, anxiety, anger management, life transitions, women’s issues and relationship issues. I have worked in correctional, outpatient, and community settings. I completed my Bachelor of Science in Psychology from Towson University and received my Master of Science in Applied Psychology - Counseling from the University of Baltimore. I utilize relational, collaborative, strength based, cognitive behaviora...

This is Dr. Peter  Burchard's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): Ph.D.
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Intimacy-related issues, Depression
Years of Experience: 30

I am a psychologist licensed in Maryland with 30 years of experience. I have worked with clients who have had a wide range of concerns including depression, anxiety, relationship issues, ADHD, and substance abuse. My style is warm and collaborative. I combine psychodynamic, mindfulness, and CBT approaches. Ones involvement in the psychotherapy process is full of surprises. I look forward to having an opportunity to help you make the changes that would most benefit you.

This is Donna Bolinger's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C,LCSW
Therapy Specialties: LGBT, Grief, Depression, Coping with life changes
Years of Experience: 4

I am a licenced clinical social worker providing individual therapy in Maryland and Pennsylvania. I have 25 years of experience working with individuals facing a wide range of issues and stressors including depression, anxiety, LGBTQ+ issues, family issues, life challenges and healthy adjustment to life changes. I have extensive experience working with the aging population, caregivers, chronic and debilitating illness, and death and dying. I believe that everyone deserves to be treated with respect, warmth, compassion and understanding. I believe a person is m...

This is Davis Rice's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCPC,NBCC
Therapy Specialties: Stress, Anxiety, Relationship issues, Self esteem, Depression, Coping with life changes
Years of Experience: 11

I am a licensed therapist located in Southern Maryland. I have been practicing therapy for over ten years, first working for a nonprofit agency, now in private practice. I have two masters degrees (MA: English, William and Mary; MS: Counseling, Johns Hopkins). At my previous position, I worked with both children and adults. My primary theoretical orientations are Rogerian (Client Centered), and CBT (Cognitive Behavioral Therapy). My empathetic nature, listening skills, and practical suggestions have led to successful outcomes with my clients throughout my counse...

This is Dr. Shannon Howard's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): PsyD,LCPC,LPC
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Trauma and abuse, Depression
Years of Experience: 20

"Life is like a box of chocolates, you never know what you're gonna get." Such a true statement! Many of us have to "work with the cards we're dealt," even when those cards leave us feeling as if we have very few choices, and as if we have no control of our lives, but, isn't, "Life what you make it"? With that said, are you happy with life? Are you struggling with the chocolates in your box, or cards dealt to you? I welcome the opportunity to offer new perspectives, that could assist in resulting in more life satisfaction! I am an owner of a private practice AND ...

This is Monica Talcott's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): LCSW-C
Therapy Specialties: Stress, Anxiety, Relationship issues, Grief, Coping with life changes, Compassion fatigue
Years of Experience: 9

Hi, my name is Monica Talcott. I am glad you chose to look for someone to work through the struggle you are dealing with at this time in your life. I am Licensed Clinical Social Worker in the state of Maryland, and have over 9 years of experience working in medical, trauma, hospice, and psychiatric settings. I received my Graduate degree from University of Maryland Baltimore in 2010. I believe in a trusting, warm, and honest therapeutic relationship and consider it a privilege to be able to provide to my clients. If you are experiencing a loss of any kind, st...

This is Jillian Baugh's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Type Of Therapy License(s): MSSA,LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue
Years of Experience: 5

Hi there, I commend you on taking the first step toward achieving your optimal wellness goals! My name is Jillian, and I am a Licensed Clinical Social Worker, licensed in the state of North Carolina. I am a Master’s Level Social Worker with an emphasis on adult mental health. I have worked in many different settings, such as inpatient and outpatient capacities seeing Client's individually and group settings. I have experience with working with Clients with a wide range of concerns such as depression, anxiety, adjustment issues, self-esteem issues as well as wo...

This is Phillip Boeye's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 7

I am licensed in Maryland with 7 years of professional work experience, ranging from medical social work (Emergency Dept and Shock Trauma @ University of Maryland Medical Center), to working with children from rural populations, to focused support and intervention (mainly psychotherapy) with US military Veterans. Military populations are a specialty area for me. My experience as a therapist has focused on addressing trauma, depression and anxiety. It also includes working in the areas of attachment styles, ego strengthening, Jungian concepts, and personality styl...

This is Sarah Hudmon's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Therapy Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of Experience: 8

I am licensed in Maryland with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

This is Deborah Nemley's avatar and link to their profile
One Of Many Online Therapists Serving - Greenbelt, Maryland (Greenbelt, MD)
Therapy Specialties: Stress, Anxiety, Self esteem, Coping with life changes
Years of Experience: 18

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Having a hard time selecting a mental health professional in Greenbelt? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Greenbelt area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Greenbelt' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Greenbelt, or elsewhere in the Prince George's county or state of Maryland.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Greenbelt therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Greenbelt counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Greenbelt, MD ranges from $85-$150.
 
Some therapists in the state of Maryland will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Greenbelt and elsewhere throughout the state of Maryland, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Greenbelt offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Greenbelt has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Greenbelt, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Greenbelt therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 23909 people in the city of Greenbelt, MD finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 20768 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

Common Searches People In Greenbelt Make Online To Get Help From A Mental Health Professional Near You:

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To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Greenbelt therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Greenbelt, Maryland can serve:

20737, 20768, 20770, 20771

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Greenbelt' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Greenbelt's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Greenbelt, Maryland?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in Maryland?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?