You have a few options if you’re looking for an experienced therapist in Cary, NC. Many independent practices provide mental health services in the area, or you can sign up for an online platform like BetterHelp. With BetterHelp for individual treatment or its sister site, Regain, for couples or marital counseling, you can attend sessions from the comfort of your home at a time that fits your schedule. 

BetterHelp therapists are experienced with various treatment modalities when providing mental health counseling services, including dialectical behavioral therapy and art therapy. If you need help coping with the symptoms of a mental health condition, like anxiety disorders or bipolar disorder, a BetterHelp therapist can support and guide you through the healing process. Therapy can also be beneficial for navigating other life challenges, like managing relationship difficulties, getting through life transition periods, or learning how to prioritize your well-being. Connect with a Cary-based therapist below to get started.

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Psychologist Jean Kraljev providing different types of therapy in Cary

Jean Kraljev

Clinician
License Type(s): SC LPC 10755, NC LCMHC 22380
Mental Wellness Specialties: AddictionsBipolar disorderDepressionCoping with life changesCompassion fatigue
25 years offering treatment

I am licensed in Florida with 20 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, career difficulties, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Lillian Vinson providing different types of therapy in Cary

Lillian Vinson

Clinician
License Type(s): NC LCSW C001903
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
39 years offering treatment

My name is Lillian and I am a licensed clinical social worker in the state of North Carolina. I have worked over 37 years of experience as a therapist in mental health. I have assisted clients with a wide range of concerns including anxiety, depression, mood disturbances, PTSD and parenting challenges. I have worked in the field of social work and mental health assisting individuals and families by aiding them in identifying their needs as well as providing them with the resources that will help them achieve and sustain their goals. I believe in treating everyone with respect and dignity but most importantly I pride myself on demonstrating compassion for all and being sensitive to the needs of others. I believe that it is important to identify your strengths and build around them. My counseling style is very empathetic, mindful and client centered. I strive to provide a nonjudgmental safe and confidential environment for clients to develop healthier coping strategies and achieve their goals of overall improved health and quality of life. It takes a great deal of courage to seek professional help and even more courage to implement change. However if you are ready to take the next steps I’d love to help guide you along the way.

Psychologist Dr. Freda Shipman providing different types of therapy in Cary

Dr. Freda Shipman

Clinician
License Type(s): NC LCSW C000765, VA LCSW 0904017153
Mental Wellness Specialties: GriefSelf esteemCareer difficultiesCoping with life changesCoaching
25 years offering treatment

I am a Licensed Clinical Social Worker with over 25 years of experience in clinical settings, dedicated to helping individuals navigate life’s challenges and discover their personal strengths. My practice is rooted in compassion, respect, and a deep understanding of the unique journeys we all face. My areas of clinical expertise include aging and geriatric concerns, anxiety, anger management, abuse recovery, caregiver stress, chronic and terminal illness, oncology, visual impairment, and special needs planning. I also support individuals and families through couples therapy, career transitions, retirement planning and adjustment, end-of-life care, financial management, and work-life balance. My approach to therapy is warm, empathetic, and collaborative. I meet you where you are, offering a safe, supportive space where you can explore your experiences and work toward meaningful goals. I believe in treating every person with dignity and compassion, and I tailor my approach to fit your unique needs and circumstances. Taking the step to seek help takes strength and courage. I’m here to listen, support, and walk alongside you as you work toward healing, growth, and empowerment. I look forward to being part of your journey.

Psychologist Rachel Horn providing different types of therapy in Cary

Rachel Horn

Clinician
License Type(s): TX LCSW 39716, CA LCSW 128925
Mental Wellness Specialties: LGBTRelationship issuesFamily conflictsSelf esteemCoping with life changes
4 years offering treatment

I am licensed in Texas with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Steven   Wilson providing different types of therapy in Cary

Steven Wilson

Clinician
License Type(s): NC LCMHC S5251
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
20 years offering treatment

I am licensed in North Carolina with 20 years of professional work experience. I have 2 master degrees in counseling and a license in addiction counseling. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I use an eclectic approach to therapy, applying different styles of counseling, including cognitive behavioral, person-centered, positive image, reality, rational emotive behavioral, and others to better assist his clients. I have found that this style of a firm, yet compassionate, non-judgmental, therapeutic approach has helped hundreds of clients. I work by the principal that everyone needs someone to talk with, and that it is very helpful to look at problems from different angles in order to find the best possible solutions. I feel that therapy should be a stepping stone to aid you in gaining important problem solving skills. I truly believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You are taking the first step to seeking a more fulfilling and happier life which takes courage. I am here to support you in your process.

Psychologist Alison Siepker providing different types of therapy in Cary

Alison Siepker

Clinician
License Type(s): NC LCSW C006689
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
15 years offering treatment

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I also have experience working with military and veterans as well as compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Miranda Harrah providing different types of therapy in Cary

Miranda Harrah

Clinician
License Type(s): OH LPCC E.2102355, NC LCMHC 22795
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years offering treatment

I am licensed in West Virginia with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I have a full time job that I work and limited weekends and evenings . Betterhelp does not offer one hour sessions and the current client base I have is based off of 30 minute sessions so please be advised of this. At this time I have limited openings and on a first come basis as I fill in once someone has given up a spot. Message me for availability and if our available times do not match up we will refer you to someone that has what you need. Thank You.

Psychologist Stephen Carr providing different types of therapy in Cary

Stephen Carr

Clinician
License Type(s): NC LCMHC 4170
Mental Wellness Specialties: Trauma and abuseAnger managementCareer difficultiesDepressionCoping with life changes
40 years offering treatment

I am licensed in North Carolina with 40 years of professional work experience. I have experience in helping clients with trauma and abuse, anger management, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Cheryl Demers providing different types of therapy in Cary

Cheryl Demers

Clinician
License Type(s): NC LCSW C018097
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes
5 years offering treatment

I am licensed in North Carolina and have worked as a social worker for over 20 years, primarily with people during life transitions especially new parents, teens, college students and families. I support clients with stress, anxiety, family conflicts, parenting issues, & depression. I have worked teen mental health for the last 7 years as a middle and high school social worker. With my clients I work to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Madeline Cohen providing different types of therapy in Cary

Madeline Cohen

Clinician
License Type(s): NC LCMHC 13265
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteem
15 years offering treatment

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on empowering clients through compassionate, evidence-based therapeutic techniques. I have extensive experience helping people address challenges including stress, anxiety, trauma, parenting issues, self-esteem concerns, and life transitions. My practice focuses on supporting individuals through diverse experiences such as social anxiety, relationship dynamics, body image struggles, and personal growth. I'm particularly passionate about working with young adults, women, and individuals experiencing significant life changes like divorce, pregnancy, or midlife transitions. I create a supportive, non-judgmental space where clients can explore their inner world, develop resilience, and cultivate self-understanding. My therapeutic style emphasizes personal agency, helping clients reconnect with their inherent strengths and move toward meaningful, intentional living. Together, we'll work collaboratively to address your unique challenges and support your journey of healing and self-discovery.

Psychologist Jason Radosevich providing different types of therapy in Cary

Jason Radosevich

Clinician
License Type(s): NC LCSW C011345
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefParenting issuesBipolar disorder
10 years offering treatment

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, non-judgmental space where clients can explore personal challenges, from anxiety and family conflicts to life transitions and interpersonal dynamics. I bring a depth of understanding to issues like social anxiety, relationship struggles, self-esteem, and personal growth. My therapeutic work focuses on helping clients develop stronger communication skills, process grief, and cultivate self-compassion. I'm particularly attuned to the unique experiences of young adults, men, women, and individuals exploring identity, sexuality, and personal purpose. My practice is grounded in evidence-based techniques that honor each person's individual journey. I'm committed to walking alongside clients as they work through challenging emotions, build resilience, and create meaningful change in their lives. Whether you're dealing with workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm here to support you with empathy and professional expertise.

Psychologist Caleb Harding providing different types of therapy in Cary

Caleb Harding

Clinician
License Type(s): NC LCMHC 12125
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
9 years offering treatment

I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping clients with stress, anxiety, anger management, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Shamanda Burston providing different types of therapy in Cary

Shamanda Burston

Clinician
License Type(s): NC LCMHC 18257
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemCareer difficultiesCoping with life changes
15 years offering treatment

Hi, I’m Dr. Shamanda Burston, a Licensed Clinical Mental Health Counselor and Licensed Clinical Addictions Specialist based in North Carolina. I specialize in working with high-performing, high-functioning individuals who are used to holding it all together—but are feeling overwhelmed, anxious, or mentally exhausted behind the scenes. You may be successful on the outside, but internally dealing with stress, burnout, financial pressure, or major life transitions. You might find it hard to slow down, set boundaries, or feel like your self-worth is tied to how much you achieve. My approach is supportive, direct, and practical. I combine therapy with financial awareness to help you not only process what you’re going through, but also build a more stable, sustainable life. Together, we’ll work on managing anxiety, navigating transitions, improving your relationship with money, and creating clarity around what’s next for you. I create a space where you don’t have to perform or have it all figured out. You can show up honestly, feel supported, and begin to move forward with more clarity and confidence. If you’re ready to stop carrying everything on your own and start feeling more grounded and in control, I’m here to help.

Psychologist Nancy Hartman providing different types of therapy in Cary

Nancy Hartman

Clinician
License Type(s): NC LCMHC 4719
Mental Wellness Specialties: Relationship issuesGriefParenting issuesSelf esteemCoping with life changes
25 years offering treatment

I am a licensed counselor living in North Carolina with 25 years of experience helping clients. I believe you are the expert when it comes to knowing your own story and that your strengths will help you to overcome the personal issues that challenge you at this time. Whether you need help with family conflicts, marriage or relationship issues, trauma experiences, coping with grief and loss, religious wounds, motivation, self esteem, building confidence or something else, I believe that taking a first step to sign up for therapy requires courage. You can feel good about choosing a happier future and taking courage to get started. My therapeutic approach is grounded in person-centered therapy. I am trained in Brain Spotting, Critical Incident Stress Debriefing and consider Attachment Theory and Personality Mapping important windows for understanding the self. I offer a supportive and healing environment for those struggling with personal relationships, family difficulties, grief & loss, religious wounds, social anxiety, workplace challenges, domestic violence, and those who desire and are willing to work toward personal transformation. With a broad Christian-informed perspective, I provide guidance that honors individual spiritual beliefs while focusing on holistic emotional wellness. I help clients develop better self-understanding, work through feelings of isolation and identity issues and build more meaningful connections with self, others and God. Whether you're experiencing trauma responses, processing relationship changes, or seeking clarity about life purpose, I intend to provide clarity and walk alongside you with understanding and professional expertise.

Find a Therapist Near You in Cary , North Carolina

Finding a licensed therapist near you in North Carolina can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

North Carolina is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in North Carolina, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in North Carolina (NC). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across North Carolina, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across North Carolina with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in North Carolina

When searching for a therapist near me in North Carolina, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across North Carolina, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across North Carolina.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in North Carolina want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in North Carolina

BetterHelp simplifies the process of finding a therapist near you in North Carolina without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in North Carolina (NC)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in North Carolina

Below, you’ll find licensed therapists authorized to provide online therapy to adults across North Carolina, including residents in Cary.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in North Carolina do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Cary can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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