Therapists in Cary, NC
You have a few options if you’re looking for an experienced therapist in Cary, NC. Many independent practices provide mental health services in the area, or you can sign up for an online platform like BetterHelp. With BetterHelp for individual treatment or its sister site, Regain, for couples or marital counseling, you can attend sessions from the comfort of your home at a time that fits your schedule.
BetterHelp therapists are experienced with various treatment modalities when providing mental health counseling services, including dialectical behavioral therapy and art therapy. If you need help coping with the symptoms of a mental health condition, like anxiety disorders or bipolar disorder, a BetterHelp therapist can support and guide you through the healing process. Therapy can also be beneficial for navigating other life challenges, like managing relationship difficulties, getting through life transition periods, or learning how to prioritize your well-being. Connect with a Cary-based therapist below to get started.
Dr. Jonathan Behler
Clinician
License Type(s): PhD,LPC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
15 years offering treatment
In life, you seek out the ability to have peace, harmony, a fulfilling career, and a happy family. However, sometimes these things do not happen, or things go astray. Life happens, tragedy comes about, or situations arise to make you feel unhinged. Sometimes, you just need someone with whom you can unload. Someone who will walk you through solutions to the problems at hand. I would like to be that person for you. I have a Master's of Divinity in Theology, a Master's in Professional Counseling and a Ph.D. in Psychology. I am certified in AACC counseling with panic disorder; Neurobiology and Addiction; Certified Clinical Trauma Professional; and Certified in PCIT for Traumatized Children. I also have a certification in sexuality and sexual addiction. I have experience working with clients with depression, anxiety, PTSD, Tourette Syndrome, OCD, marital issues and numerous other mental health issues. I have also worked with military members and their families dealing with PTSD related issues. I have also worked with clergy members and their families dealing with issues of the church.
Stephanie Freeman
Clinician
License Type(s): MSW,LCSW,LCAS
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
7 years offering treatment
I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist licensed in North Carolina with over 7 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia and substance use disorders. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and compassionate. I believe in treating anyone with respect. My approach combines cognitive-behavioral, dialectical behavioral therapy and motivational interviewing. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Roberto (BO) Hess
Clinician
License Type(s): MSW,LCSW,LCAS
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSleeping disordersAnger management
3 years offering treatment
"We are all just walking each other home." - Rumi Hello, I am Bo. I am a licensed psychotherapist, licensed clinical addiction specialist, and psychiatric social worker. Thank you for considering me as your clinician. I understand it is difficult to reach out for help. Right now, you may be navigating feelings of shame, embarrassment, and anger. I want you to know, I have been there too, in the middle of the storm, darkness all around. Sometimes in life and in our relationships, we all can become "stuck". There is a way out, and the way you are feeling now does not have to be the way you feel indefinitely. Most of the solutions to problems do not come intuitively. One role as your therapist is a mentor or guide, assisting in navigating the rough winds of the storm. I incorporate psychoanalytic, cognitive, and dialectical-behavioral and mindfulness approaches into psychotherapy. I aspire to create a therapeutic space where you will feel safe and comfortable. A positive therapeutic relationship is at the heart of successful treatment. I view trust, honesty, and humor as key ingredients to forming an effective working relationship with my patients.
Condalette Artero
Clinician
License Type(s): LCMHC,LCASA,NCC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseDepression
7 years offering treatment
Please call me Connie! I am a Licensed Clinical Mental Health Counselor in North Carolina, who understands the importance of the therapeutic relationship. I am client centered and will initially work to build rapport, so you develop trust in the therapy process. My style of therapy is always based on the unique needs of the client and is often an eclectic style that can include elements of Cognitive Behavioral, Motivational Interviewing, Solution-Focused Brief Therapy and Mindfulness therapy. I also utilize Cognitive Processing Therapy for PTSD and trauma. I believe in the power of thoughts to drive emotional and behavioral responses, and I provide a safe place for clients to express these thoughts and feelings, while teaching coping skills to lessen symptoms. I have worked with individuals presenting with a wide range of concerns including depression, anxiety, stress, womens issues, trauma, domestic violence, sexual assault and life transitions. I am also a Licensed Clinical Addiction Specialist in North Carolina and have helped many individuals with substance abuse issues. I know that beginning therapy can be overwhelming. I look forward to working with you as you attain your goals and improve your overall functioning and mental health. *Saturday morning appointments available. *Due to state licensure restrictions, I can only accept clients who reside in North Carolina.
Mary Hope
Clinician
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCoping with life changesCoachingCompassion fatigue
29 years offering treatment
I am licensed in North Carolina with 29 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, coping with life changes, & executive and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Yvonne Solomon
Clinician
License Type(s): MS, LCMHC
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years offering treatment
Hello, my name is Yvonne Solomon and I have been in the field of counseling almost 31 years. I am a graduate of East Carolina University. In my many years as a psychotherapist, I have seen and worked with numerous people with numerous problems, to include children, adults, men and women on issues, such as, anxiety, depression, grief, PTSD, panic, ADHD, oppositional defiance, couples, families, criminal offenders and so many more. My treatment approaches are mainly motivational interviewing and cognitive behavioral therapy. I enjoy working with people that a willing to work on changing themselves for the better. I have witnessed great outcomes with the people I’ve worked with and that’s what keep me going as a therapist
Aleah Woodall
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years offering treatment
I am licensed in North Carolina with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kristina Hilton
Clinician
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefCoping with life changes
12 years offering treatment
Please read to the end. I want to save you time and work to give you important information about me so hopefully we are a good initial match. I schedule video sessions based on our mutual schedules. After we initially get in touch we can set up a time to meet online. I have a fairly flexible schedule and am likely able to find a time that works for both of us. I am dually licensed in North Carolina and Tennessee with 13 years of therapy experience. I work with clients who are dealing with stress, anxiety, relationship issues, family conflicts, grief and loss and life transitions of all kinds. I strive to create an open and safe environment where thoughts, feelings and human situations can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Please note: I am a secular therapist and do not work from a religious point of view. I use clinically sound and research backed methods in my work. I'm also working at a very part time level on this platform and if I do not accept you as a client it is usually because of lack of availability. I want you to know this in order to save you time while you have your subscription. Thank you for your understanding.
Margo Arrowsmith
Clinician
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefDepressionCompassion fatigue
40 years offering treatment
I have 4 decades of experience and training in a variety of methods. I do what is needed depending on the client and the specific circumstances. 1. Currently I have worked helping adult children and their parents establish more constructive and respectful relationships. Author of ¨Keep Your Parents Home: Keep Your Job and Life: Save Your Fortune and Sanity". It is 1/2 professional advice on how to do it and 1/2 personal experience from when I kept mine at home. I used my professional experience and knowledge combined with the mistakes and knowing what works I learned from doing this myself. keepyourparentshome.com Last year I met a man whose wife died after 4 years of his being her nurse. I gave him my book and he said he wished he'd had it earlier because it would have been so helpful to him and his wife in those four years. He is a professional writer and is helping me rewrite the book to include couples. I like working with is families who are dealing with these issues. I have shown that I can work with an open mind, knowing that there are a variety of needs and helping families find the best with respect for all, especially important are boundaries, but also helping people avoid the current hype. I have had many successes at this. 2. As a writer I have a special affinity and ability working with people whose life circumstances and issues have hindered their abilities to create writing, painting and a variety of creative activities. 3. I have developed a system for working with bulimia and overeating. 4. I am very good with people who have experienced childhood abuse, my current patient is an 85 year old woman who came to me 3 years ago to resolve her childhood abuse. I know that this work can be done at any age. 5. I have expertise with adult adoptees and birth parents helping them resolve those issues including reunions, if wanted 6. As an Interfaith Minister who has trained in spirirtual direction and dream work, I help people understand their spiritual lives and how to use this to improve their issues. After 4 decades of experience and additional training the only people I have not been successful with are active alcoholics and addicts. I have worked well with people who have been sober for several decades in putting their lives where they want to be.
Wyconda Gray
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefAnger managementDepression
9 years offering treatment
I am licensed in North Carolina with 9 years of professional work experience. I have experience in helping couples and individuals with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & anger management. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in North Carolina
What types of therapists are available to clients in Cary?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Cary that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Cary available through BetterHelp are accredited as psychologists to help individuals and couples. Cary therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Cary therapists are trained in any type of therapy in the Cary region and in the state of North Carolina.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Cary can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Cary may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Cary offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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