Your mental state is important. When you have strong mental health, you can survive all the trials and tribulations that come with life. However, when your mental health isn’t that strong, you may suffer from anxiety, depression, or various other problems with your mental health. Luckily, there is hope, and that hope comes in the form of a counselor based in Wake Forest. 

Wake Forest is a quaint place to live, but you must calm your inner mind if you want to get the most out of Wake Forest. A counselor can help you do that. Speak to one today and learn more. 

Psychologist Dr. Shelia Williamson Collins providing different types of therapy in Wake Forest

Dr. Shelia Williamson Collins

Clinician
License Type(s): PhD,LCMHC,CCMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
18 years offering treatment

Hello, I am Dr. Shelia Williamson Collins, PhD, NCC, LCMHC, CCMHC, LCAS, CCS, SAP, MAC. I am a board certified clinical mental health counselor and addiction counselor with nearly 20 years of experience in behavioral health. I am licensed as a clinical counselor in the states of North Carolina, Illinois, and Alaska. I have a PhD in General Psychology from Northcentral University. I also have a master's degree in Community Counseling and a bachelor's degree in psychology from Chicago State University. I have worked in an adult inpatient psychiatric unit, outpatient behavioral clinic, community-based mental health services, and residential substance abuse treatment programs. My counseling style is person-centered. I have a diverse therapeutic approach to counseling. However, my primary approach includes cognitive-behavioral therapy and dialectical behavioral therapy. I specialize in mood disorders, anger management, addictions education, and relapse prevention. I believe that everyone has a story to tell; and I am here to listen. Giving voice to your concerns and issues is the first step to healing. We can accomplish this together. It would be my honor to work with you to assist you in reaching your healthy goals. Please let me know if you would prefer weekly sessions, and I will do my best to accommodate.

Psychologist Michelle Gross providing different types of therapy in Wake Forest

Michelle Gross

Clinician
License Type(s): M.A.Ed,MBA,LCMHC
Mental Wellness Specialties: Stress, AnxietyCareer difficultiesCoping with life changesCoachingADHD
15 years offering treatment

I have over 15 years of experience as a clinical mental health counselor, educator, and coach. My style is eclectic and based on each client’s individual needs. My philosophy emphasizes the importance of self-awareness, positive relationships, and empowerment for success, and I take an action-oriented, person-centered approach with my clients. As a former school counselor, I offer educational counseling to assist students in developing social and academic skills, as well as assist parents in addressing educational needs. My passion is helping anyone with ADHD, and I work with adolescents, collegiate, and adults of all ages to develop coping strategies to foster personal growth and development. I have a background in managing budgets and projects while ensuring alignment of financial resources with organizational priorities. I work with entrepreneurs and professionals to help them lead more effectively, get clear on their priorities, complete tasks, and delegate more effectively by understanding how their brains function best. I can provide leadership assessments such as 360 and the Workplace Big 5 as well. I earned my master’s degree in counseling as well as an MBA from Wake Forest University (Go Deacs!) I look forward to working with you!

Psychologist Sarah Bradley providing different types of therapy in Wake Forest

Sarah Bradley

Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionADHD
10 years offering treatment

I am a licensed clinical social worker, licensed in North Carolina. I have over 20 years of experience in the mental health field, the last 10 years as a licensed therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, motivation, self-confidence and self-esteem issues as well as OCD and ADHD. I particularly enjoy working with individuals to find the meaning in their struggle, as I am a big believer in post-traumatic growth! I am also a COVID/long-COVID survivor myself and have a unique perspective to offer many cannot. There can be purpose in our suffering if I can help others. My approach focuses on the tenants of transparency, compassion and kindness. I believe in treating everyone with respect, and I like for my clients to help me understand what that means for them as we all define respect in different ways. My counseling style utilizes a solution-focused, client-centered approach and I also utilize cognitive behavior therapy as well as dialectical behavior therapy approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. Seeking help for yourself is such a brave, important first step. I consider it an honor and a privilege to get to bear witness to another person's growth and transformation. I often say to clients, nothing changes if nothing changes, so I commend you for taking the first step to a new life! I look forward to working with you!

Psychologist Takara Whichard providing different types of therapy in Wake Forest

Takara Whichard

Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsParenting issuesDepression
13 years offering treatment

I am licensed counselor licensed in North Carolina with over 10 years of experience working as a Licensed Mental Health Therapist. I have worked with clients from the ages of 3-80 and have treated a wide range of concerns including ADHD, ODD, Depressive Disorders, Anxiety, Traumatic experiences, etc My counseling style is pleasant and goal oriented while focusing on each individual client’s goals. I believe the capacity for change exists within all individuals. My approach combines cognitive-behavioral therapy and Motivational Interviewing. I will adjust the treatment plan to meet your needs. I will work with you on taking one-step at a time to help you achieve your goals. I am here to help you overcome obstacles and work through challenges. I look forward to working with you!

Psychologist Dr. Dorrance Kennedy providing different types of therapy in Wake Forest

Dr. Dorrance Kennedy

Clinician
License Type(s): EdD, LCSW
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefIntimacy-related issues
10 years offering treatment

I am a Licensed Clinical Social Worker with over 10 years of counseling experience. I have worked with clients who have experienced stress, anxiety, relationship challenges, post traumatic issues. My counseling style is engaging and interactive. I strive to treat everyone with respect and compassion. My therapeutic approach includes Cognitive Behavior Therapy, Motivational Interviewing, the Gottman method, and Solution Oriented Therapy.

Psychologist Amy Gatch providing different types of therapy in Wake Forest

Amy Gatch

Clinician
License Type(s): LISW/LCSW,BCBA
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemADHD
16 years offering treatment

Hi, I am a Licensed Clinical Social Worker in North and South Carolina and a Board Certified Behavior Analyst. I have over 25 years of experience working with children, young adults, and families who have sought support for a variety reasons (ie stress, anxiety, life changes, parenting issues, ADHD, Autism, Intellectual Disabilities, caregiver issues, etc). My experience across the school and clinical settings will be an asset to our working relationship. I am originally from the mid-west. I earned my Bachelor's Degree in Psychology and Sociology from Indiana University and my Master's Degree in Social Work from the University of Chicago. I have resided in the Carolinas for the past 15 years. My goal is to support you in your journey by providing you with a sounding board as well as additional tools and knowledge so you may accomplish the goals that you hope to achieve. During sessions we will take time to learn about each other, build a working relationship, and establish realistic and achievable goals. Life is a journey with problems to solve and lessons to learn. Most of all though, life is a journey with experiences to enjoy. I look forward to supporting you in your journey.

Psychologist Jean Epstein providing different types of therapy in Wake Forest

Jean Epstein

Clinician
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changes
35 years offering treatment

I am a licensed clinical social worker in North Carolina with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & depression. I also have experience working with coping with the reality we all deal life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Teresa Elliott providing different types of therapy in Wake Forest

Teresa Elliott

Clinician
Mental Wellness Specialties: Trauma and abuseGriefSelf esteemDepression
8 years offering treatment

I am licensed in North Carolina with 8 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Kurmaria Green providing different types of therapy in Wake Forest

Kurmaria Green

Clinician
Mental Wellness Specialties: Stress, AnxietyIntimacy-related issuesParenting issuesSelf esteemDepression
4 years offering treatment

I am a Licensed Clinical Social Worker in North Carolina with 4 years of mental health clinical experience. I have experience in helping clients with stress, anxiety, intimacy-related issues, parenting issues, motivation, self-esteem, & confidence with children and adults. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Margo Arrowsmith providing different types of therapy in Wake Forest

Margo Arrowsmith

Clinician
Mental Wellness Specialties: Family conflictsTrauma and abuseGriefDepressionCompassion fatigue
40 years offering treatment

I have 4 decades of experience and training in a variety of methods. I do what is needed depending on the client and the specific circumstances. 1. Currently I have worked helping adult children and their parents establish more constructive and respectful relationships. Author of ¨Keep Your Parents Home: Keep Your Job and Life: Save Your Fortune and Sanity". It is 1/2 professional advice on how to do it and 1/2 personal experience from when I kept mine at home. I used my professional experience and knowledge combined with the mistakes and knowing what works I learned from doing this myself. keepyourparentshome.com Last year I met a man whose wife died after 4 years of his being her nurse. I gave him my book and he said he wished he'd had it earlier because it would have been so helpful to him and his wife in those four years. He is a professional writer and is helping me rewrite the book to include couples. I like working with is families who are dealing with these issues. I have shown that I can work with an open mind, knowing that there are a variety of needs and helping families find the best with respect for all, especially important are boundaries, but also helping people avoid the current hype. I have had many successes at this. 2. As a writer I have a special affinity and ability working with people whose life circumstances and issues have hindered their abilities to create writing, painting and a variety of creative activities. 3. I have developed a system for working with bulimia and overeating. 4. I am very good with people who have experienced childhood abuse, my current patient is an 85 year old woman who came to me 3 years ago to resolve her childhood abuse. I know that this work can be done at any age. 5. I have expertise with adult adoptees and birth parents helping them resolve those issues including reunions, if wanted 6. As an Interfaith Minister who has trained in spirirtual direction and dream work, I help people understand their spiritual lives and how to use this to improve their issues. After 4 decades of experience and additional training the only people I have not been successful with are active alcoholics and addicts. I have worked well with people who have been sober for several decades in putting their lives where they want to be.

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Types of therapists available to clients in Wake Forest

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Wake Forest that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.

Licensed therapists & mental health professionals available through BetterHelp's online platform

Mental health therapists in Wake Forest available through BetterHelp are accredited to help individuals and couples. Wake Forest therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Wake Forest therapists are trained in any type of therapy in the Wake Forest region and in the state of North Carolina.

How a therapist can help you destress, manage your emotions, and guide you towards the life you want 

Therapists in Wake Forest can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Wake Forest may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. 

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