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Cassandra Hovet

Offering therapy in ND
License: MSW,LCSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Hello, my name is Cassi! I have been working in Social Work for nearly a decade, and have been doing therapy for approximately 7 years. I received both my Bachelor of Social Work and Master's of Social Work from the University of North Dakota in Grand Forks, ND. I am a Licensed Clinical Social Worker (LCSW) in North Dakota and a Licensed Independent Clinical Social Worker (LICSW) in Minnesota. I have worked in several different settings, such as Certified Behavioral Health Centers, non-profit organizations, State Organizations, and for-profit organizations. I have been trained in Applied Behavior Analysis (ABA) with children with Autism, Crisis Psychotherapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I have experience with individual therapy, couple's therapy, and group therapy, about all of which I am passionate. My special interest areas are helping those with a trauma history, those struggling in their relationships or with intimacy, setting boundaries, and those struggling with their self-image. It can be a difficult and overwhelming experience trying to decide whether therapy is the right fit for you. For the best experience and most therapeutic journey, it is important to find a therapist whose personality and therapy style is a good fit for you and your needs. I have a direct, but empathetic communication style. You are the expert in your life, and your therapy is your journey. As a therapist, it is my job to be your guide for your therapy journey. I am excited to work with you and help you to achieve your goals!

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Jessica Sawyer Horne

Offering therapy in ND
License: MSW, LCSW, LISW-CP
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
20 years of experience

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.

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Daniel Downey

Offering therapy in ND
License: LCSW
Stress, AnxietyLGBTDepressionCoping with life changes
13 years of experience

My 10+ years of experience has given me the opportunity to work with people in crisis, while others I have assisted, lived with the daily obstacles associated with severe and persistent mental illnesses. The majority of my experience has been with individuals experiencing stress, sudden life changes, anxiety and depression and issues related to being transgender or queer. My therapeutic approach is highly eclectic and incorporates theory and process ranging from psychodynamic , cognitive behavioral, solution focussed therapy to and rational emotive therapy and Dialectical Behavioral Therapy

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Margaret Buchholz

Offering therapy in ND
License: MSW,LICSW,LADC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

Hello! I am a Licensed Independent Clinical Social Worker in Minnesota. I have been working in the mental health field since 2014. I graduated from Southwest Minnesota State University in 2014 and began working in a residential treatment center. I started graduate school at the University of South Dakota. I graduated in 2016 with a Masters of Social Work. I then worked in a hospital setting for a short period of time. After that, I went to work at an outpatient mental health clinic in Southwest Minnesota which I have continued working at since. I really enjoy my work and having a positive impact on peoples lives. I have worked with clients with a wide range of concerns including, but not limited to depression, anxiety, ADHD, OCD, trauma, abuse, bullying, relationship issues, parenting, addiction, teen concerns, life changes and concerns that arise during adjustment periods. My therapeutic style is person-centered, yet relaxed and non-threatening. I will work to build a healthy and beneficial therapeutic relationship with you. I treat everyone with respect and compassion. This includes meeting the client where they are and work on things they feel are most important or impacting them the most. I mainly utilize Cognitive Behavioral Therapy (CBT) which is short term and goal oriented. CBT helps clients recognize negative patterns of thinking and behavior that impact their lives and works to provide healthy ways to challenge these thoughts and behaviors. With CBT, it is important to recognize these patterns, which may include me challenging your thought processes and behaviors. Overall, my therapeutic style is based on what the client needs/wants, which we can discuss as we move forward. It is a big decision to reach out to receive help, you should be proud of yourself for taking this step and realizing you deserve more. I am honored to be able to help you with your concerns and reaching your goals. I am excited to chat with you and can't wait to help!

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Kristi Clifton

Offering therapy in ND
Stress, AnxietyFamily conflictsDepressionCoping with life changes
5 years of experience

I am licensed in Minnesota with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Keisha Wood

Offering therapy in ND
License: MSW, LCSW
Stress, AnxietyGriefAnger managementSelf esteemDepression
18 years of experience

Hello and welcome to my page, my name is Keisha. I love helping people solve their problems and meet their goals. I would love the chance to get to know you and help you to be the best version of yourself that you can be. I am a LCSW—Licensed Certified Social Worker in Arkansas; I have a bachelors and masters degree in social work; I earned my Master’s Degree from the University of Tennessee in 2005. However, I have been working in the social work field since 2003. I have experience working in a variety of settings (outpatient, school-based, hospital, home health). I've helped children and families as well as adults of all ages. I began conducting online therapy in 2016. I fell in love with this new format of therapy! Outside of BetterHelp I have a private practice that I also run outside of my home. My counseling approach is warm, relaxed and individualized to best meet your needs. I prefer an interactive style to build on your existing strengths. I like to use a variety of evidenced-based approaches, focusing on education to ensure you have the tools and skills needed to help yourself. My approach combines cognitive-behavioral, mindfulness, and solution-focused counseling, and positive psychology. I will tailor our dialogue and treatment plan to meet your unique and specific needs. I am committed to approaching your presenting issue with dignity, respect, empathy, and without judgement. As my client, you will be supported but also challenged in order to develop insight and self-awareness into your thoughts, emotions, and behaviors. Therapy is not just about talking. It is also about learning positive strategies to help facilitate coping, enhance the ability to work through life’s struggles and challenges, and build resilience. Please be selective about the counselor/therapist you choose. It is an important choice and you need to feel comfortable with whomever you choose. Reaching out for help takes a lot of courage and you have already taken such an important first step. I am here to support you towards change and a happier life. I look forward to working with you to achieve your goals! Being a professional on this platform, it is my goal to contact you within at least 24 hours of receiving a message from you. However, there are times where a 25-72 hour window may be necessary such as the weekend (please note that the weekend takes place each Friday-Sunday so that messages received during this time will be addressed on Monday). Rest assured, I will always get back to you. In the meantime, I would like for you to familiarize yourself with my schedule of availability. There, you can schedule to contact me for a live chat session. If there is a day/time that is not available, but you would like to check to see if it may be available, but you would like to check to see if it may be available do not hesitate to reach out to me via your chat room. I'll let you know if scheduling that day/time is feasible. Also, keep in mind that this forum does not provide any type of emergency services. Therefore, if you or someone you know believes that you/they are in need of urgent assistance and/or that you/they are in crisis (i.e. suicidal/homicidal and/or attempts), please call 1-800-273-TALK (24 hours/day), dial 911 or visit your local emergency room. Looking forward to hearing from you! "Try to be a rainbow in someone else's cloud." Maya Angelou "No one can make you feel inferior without your consent." Eleanor Roosevelt Some fun facts about me: I am happily married to my wonderful husband Brandon for almost 15 years! I have two dogs: two Bichon Frises. I have been to Scotland four times and got engaged there! It’s my favorite place on earth. I love ice cream!

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Alicia Jackson

Offering therapy in ND
License: LCSW in Texas,LCSW in Louisiana
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
30 years of experience

Your health is crucial to your survival and important to those who rely upon you. Mental health is real and solutions are attainable. You may be experiencing something completely new or maybe what bothers you has grown into something more than you feel you can readily handle on your own. Perhaps you’ve made great strides but could use some support with what is presently happening in your life. You owe it to yourself, and those who depend upon you, to make the most of your life. There really is only one you and I believe that you can make your life better. It may not be easy. Cognitive behavioral therapy can be a useful tool in guiding a new outlook on life. My specialty areas are anxiety, depression, grief and loss, survivors of assault and adult survivors of childhood abuse. I also work with people experiencing behavioral health issues related to medical condition(s). Therapy with me would involve safety, building your strengths and slowly using those skills in the real world. Right now, you may not feel that you can get there. That will be my role to support you in your journey. A bit about me so you know: • I’m a licensed clinical social worker (LCSW). This means I graduated with a master’s degree in social work (MSW) from an accredited university, spent two years post- graduate in practice with supervision, oversight and learning. I keep up to date with current practices through continuing education throughout the year. • My undergraduate degree is a Bachelor of Science with a double major in social work and psychology and an additional focus in gerontology • I’ve got 30 years’ experience working with people in medical settings, non-profit settings, with treatment teams, groups and directly with a single person in the room allowing me the privileged position of serving as their guide until their strength was strong. Reach out to me about possible weekend appointment availability. We can make that happen.

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Linda Pagenkopf

Offering therapy in ND
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
26 years of experience

I am licensed in North Dakota, with 24 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Tubbs

Offering therapy in ND
AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
13 years of experience

Hello, my name is Stephanie I’m a licensed clinical therapist that I received from the University of Southern Mississippi. I have practiced for over 15 years. Through my work, I am committed to helping people overcome addictions to alcohol and drugs, eating disorders, depression, anxiety, and other stresses that affect all of us at some time in our lives. I also have experience with working with the LGTBQ COMMUNITY. If you identify as queer or unclear/unidentified along the sexual orientation spectrum; with mid/end-of-life struggles, self-esteem, depression, anxiety, grief/loss or with sex offender history. I cooperatively assist my clients in clarifying their goals for treatment. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach for each individual and situation. As a therapist, I am warm, open, encouraging, and direct. I consider myself an active therapist, combining experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling. Specialties & Expertise Anxiety Life transitions Relationships Depression Self-esteem Message to clients My goal is to provide you with a with a respectful, honest, nonjudgmental environment. My approach is person -centered and supportive of one making decisions for the better.

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Deirdre Kuvaas

Offering therapy in ND
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
7 years of experience

Hello! I am a licensed clinical professional counselor in the state of Minnesota and North Dakota. I have been working in counseling for seven years and have been working in the field of mental health and substance use for over 10 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, post-traumatic stress disorder, and addiction. I have many experiences in helping those who struggle with mental health and addiction concerns. I also helped people on their healing journey that have experienced physical, sexual, or emotional abuse. My therapeutic style is warm and engaging. My approach is always person-centered and individualized to your specific and unique needs. Some approaches I use combines cognitive-behavioral therapy, psychodynamic principles and mindfulness practices. For healing from trauma, I like to focus on somatic techniques and becoming comfortable with our body and mind again. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

How to find counseling in Montpelier

Finding the best therapist close by in Montpelier can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Montpelier. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Montpelier, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Montpelier or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Montpelier area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Montpelier, elsewhere in Stutsman, or in the greater state of North Dakota.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Montpelier area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Montpelier therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Montpelier due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Montpelier may not take health insurance, some in the state of North Dakota may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of North Dakota you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Montpelier, North Dakota working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Montpelier above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Montpelier helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Montpelier therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Montpelier therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Montpelier therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in ND, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 58472 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Montpelier counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Montpelier licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Montpelier, North Dakota can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Montpelier has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Montpelier.

Below are some of the zip codes served by BetterHelp therapists in Montpelier:

58472

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