I am a Licensed Mental Health Counselor with over 5 years of experience working in the substance abuse/addiction field and in private practice. Currently I am the Clinical Director of a substance abuse facility, and operate a small private practice. I have helped clients with a variety of issues including substance abuse, trauma, process/cross addictions, eating disorders, anxiety, depression, mood disorders, ADHD, OCD, relationship and family issues, stress, phase of life issues, low self-esteem, and personality disorders. I have also had a lot of experience working with many different cultures and pride myself on being highly culturally sensitive and knowledgeable. My approach to therapy is warm yet direct. I enjoy encouraging and empowering my clients to make positive changes in their lives. I provide a non-bias, non-judgmental atmosphere, and supportive atmosphere. I utilize a variety of different theories and techniques including CBT, DBT, motivational interviewing, Rapid Trauma Resolution, solution-focused therapy, positive psychology, family and couples counseling, and more. I maintain several certifications and have been trained in specific therapies including: Mastered Certified Addiction Professional; Internationally Certified Alcohol and Drug Counselor; Advanced Certified Relapse Prevention Specialist; Rapid Trauma Resolution w/Clinical Hypnosis; Gottman Couples Therapy, Level 1 Certified; DBT skills, and EMDR. I commend anyone who is looking to better themselves. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Many years of working as an in-home, multicultural, inner-city therapist and in a Residential Treatment Program for Emotionally Disturbed Children before transitioning to Adults with Developmental Disabilities have provided me with a strong foundation to address a wide variety of clinical issues. My theoretical methods is founded first and foremost in developmental psychology utilizing many other theoretical approaches such as CBT, DBT, Performance psychology, solution focused etc. My passion for psychology began as a professional athlete and then in undergraduate school at the University of Maine at Farmington as an Alpine ski coach and through my years as a professional ski coach. My passion for psychology and therapy continues to focus on supporting individuals the fulfill their potential.

Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC

As a licensed therapist in New Jersey, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address stress, anxiety, relationship challenges, and personal growth. I bring deep expertise in LGBTQ+ experiences, addiction recovery, and supporting individuals through life transitions. My therapeutic approach is compassionate and affirming, with a focus on helping clients develop self-love, improve communication, and overcome barriers like social anxiety, isolation, and personal limitations. I work collaboratively to explore underlying emotional patterns, supporting healing across diverse experiences including workplace stress, relationship dynamics, and personal identity challenges. I am committed to creating a supportive, non-judgmental space where individuals can explore their unique journeys, develop resilience, and cultivate meaningful personal transformation. Whether you're struggling with life transitions, interpersonal challenges, or seeking deeper self-understanding, I'm here to support your path toward emotional wellness.

Hello and thank you so much for taking the 1st step in enhancing your life, it takes much courage to be here! There are a few things you may want to know about my approach, along with those things you may inquire on about the person they will be trusting while you embark on your journey to better health. I have been practicing mental health since 1999 from a psychiatric units, out patient community mental health centers and actively in practice from my solely owned private office (established 2013). After being a non-traditional student (started higher education later in life) I have enjoyed this 20 year experience of support encouragement and gentle guidance through non-judgmental, unbiased care. With my range of experience and diversity of clientele, It has been my pleasure to witness the positive outcomes clients have had through the practices of; CBT (Cognitive Behavioral Therapy), SFBT (Solution Focused Brief Therapy) and Client Centered therapy all of which are evidenced based best outcome practices. In working with my clients I have had the thrill to watch them grow, develop, and enhance their lives and on occasion, return for fine-tuning. It's exciting when treatment goals are achieved and life improves - I invite you to be part of the process of either enhancing your life or perhaps creating a new life that is stronger and more bold with grace, confidence and direction.

I am a NJ licensed professional counselor (LPC) and NJ school counselor who has experience working with children, adolescents, adults, and families with a wide range of social and emotional difficulties. I completed my BA at William Paterson University in psychology with a minor in sociology. I went to graduate school at Montclair State University where I obtained her MA in school counseling. I graduated as a Chi Sigma Iota National Counseling Honor Society member. Subsequently, I became a certified NJ school counselor, National Certified Counselor (NCC), and Licensed Professional Counselor (LPC). I have worked in several school districts in NJ as a district wide school counselor, anti-bullying specialist, and social worker on a Child Study team creating Individualized Education Plans (IEP’s). I served on 504 committees, Intervention and Referral Services committee (I&RS), created behavior improvement plans, social evaluations, and is familiar with standardized testing. I have attended trainings on the NJ anti-bullying law, suicide prevention and risk assessment, cyber-bullying, crisis prevention and Division of Youth and Family Services (now DCP&P), relational aggression particularly among girls, mindfulness, among many other character building educational topics. I supervised a school psychologist and a school social work intern. I worked collaboratively as a team with Early Intervention, Perform Care-crisis assessment, physical therapists, occupational therapists, speech therapists, food therapists, nutritionists, ABA trained behaviorists, among other related specialists and referring community resources. I can help with transition issues including college preparation and job coaching. In addition, I have multiple years of experience working for a psychiatrist specializing in addictions as well. My specialties include social skills groups, children with developmental disabilities, changing families/divorce, depression, anxiety, obsessive compulsive disorder, anger management, ADHD, adjustment disorders, grief and loss, academic difficulties, adoption issues, relationship issues, sibling issues, parenting issues, low self esteem, improving your confidence and self worth, addictions, personality disorders, increasing coping skills, among many other life stressors and difficulties. I am a married, mother of two young school aged children. I approach things as a solution focused therapist and use a variety of cognitive behavioral strategies, play therapy, and art therapy. Why get therapy? Because your mental health is just as important as your physical health.

From what I've observed personally, therapy is useful to anyone who is human. Why should you talk to a therapist instead of a friend or your mother? The difference is that therapists are expert listeners who do not judge, criticize, or contradict, but who want to hear everything you have to say and how you are feeling. You may want help discussing difficult thoughts and feelings or need guidance on particular issues, or you may not be sure how you feel. The therapy session offers a private, safe place where you can feel free to say everything. And if you have trouble talking, the therapist can help with that too. My mission is to offer that safe space where thoughts and feelings can be shared without fear of judgment or criticism. Taking the first step to seek therapy takes courage. I’m here to support you in that process.

I believe in a person’s ability to develop and grow, become autonomous and authentic. I utilize different techniques and approaches to meet my clients’ need in order to help them find success in therapy. Specifically, I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a treatment outline that will best fit my clients’ needs. I have experience working with individuals, couples and families on issues related to addiction, infidelity and trust, self esteem, depression, anxiety, life changes, divorce, identifying goals, grief and loss as well as caregiver stress and elder adult issues and transitions. I graduated from Centenary University in Hackettstown, NJ with a Master’s of Arts in Clinical Counseling. I also received a Master’s of Science in Addictions Counseling from Grand Canyon University in Phoenix, AZ. Through my internships and post graduate work I have been involved with traditional outpatient care as well as higher levels of care such as Intensive Outpatient and Partial Hospitalization. My approach is warm and interactive, I believe in asking thoughtful questions that cause clients to think and look deeper. I also inquire about my clients’ beliefs and background to get a better picture of who they are and what shaped them. It also allows me to be sensitive and respectful of cultural needs and differences. I respond to messages Mondays between the hours of 10am-8pm but please allow time because I may not be able to respond immediately. I have some open sessions available in my schedule but I can also discuss other availability.

As a licensed therapist in New Jersey and Florida, I bring 25 years of dedicated experience supporting individuals through complex life transitions and emotional challenges. My practice specializes in working with older adults, families, and individuals navigating significant life changes such as divorce, caregiving, and relationship dynamics. I have developed deep expertise in addressing relationship issues, family conflicts, grief, and compassion fatigue. My therapeutic approach is diverse to include emotional challenges of aging and end-of-life experiences. My clinical focus encompasses a wide range of sensitive areas, including domestic violence, narcissistic relationship patterns, autism spectrum experiences, and supporting individuals and families through critical health journeys like cancer and HIV/AIDS. I approach each client's experience with empathy, professional insight, and a commitment to understanding their individual needs. My goal is to create a supportive, understanding environment where clients can explore their emotions, develop resilience, and find meaningful pathways to healing and personal growth.

I am licensed in New Jersey with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, depression, & coping with life changes. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & anger management, bipolar disorder & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Therapy can be an exciting experience. You have an opportunity to go back to zero and rebuild your life on your own terms. Developing the incite needed to make the changes you want as well as the needed coping skills. Learning that you can be happy on purpose and that you are not limited by the past.

As a licensed therapist serving New Jersey, I bring over 15 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on empowering clients navigating challenging life transitions, relationship dynamics, and personal growth. I specialize in addressing depression, anxiety, trauma recovery, and multicultural concerns with a compassionate, culturally responsive approach. My work focuses on helping young adults and women develop deeper self-understanding, improve communication skills, and cultivate meaningful connections. My therapeutic style emphasizes collaborative healing, honoring each person's unique journey and lived experiences. I'm committed to creating a supportive, affirming space where clients can explore their challenges, build resilience, and discover their inherent strengths. Whether you're struggling with workplace stress, relationship patterns, or seeking greater life purpose, I'm here to support your transformative process.

Are you feeling overwhelmed, stuck, or unsure how to move forward? You’re not alone. Whether you’re navigating anxiety, depression, grief, or a major life transition, therapy can offer a space to slow down, reflect, and begin to feel more grounded and in control. I am a Licensed Professional Counselor (LPC) in New Jersey with over 11 years of experience supporting individuals through life’s most challenging and transformative moments. I hold a Master of Science in Clinical Mental Health Counseling, with specialized training in grief and bereavement as well as couples and family therapy. I work with clients navigating stress, anxiety, depression, loss, and life transitions, as well as challenges related to self-esteem, motivation, and relationships. Whether you are coping with a significant loss, feeling stuck, or simply seeking greater clarity and fulfillment, I provide a supportive space where you can explore your experiences openly and without judgment. My approach is warm, collaborative, and tailored to your unique needs. Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and client-centered therapy, I aim to help you build insight, develop effective coping strategies, and reconnect with your sense of purpose and self-worth. I believe therapy should feel both grounding and empowering. My role is not only to listen, but to guide, challenge, and support you as you move toward meaningful and lasting change. Clients often share that they feel comfortable being themselves in our work together. I strive to create a space where you feel heard, respected, and never judged—while also gently guiding you toward insight and meaningful change. Taking the first step toward a more fulfilling life requires courage, and you don’t have to do it alone. I’m here to walk alongside you in that process. I offer flexible, accessible therapy through video, phone, and messaging. My sessions are structured yet conversational, and we’ll move at a pace that feels comfortable for you. I work collaboratively with clients to set goals and create a plan that feels both manageable and effective for real-life change. My weekly availability for live sessions is throughout the day on Sundays, as well as in the evenings on Tuesdays and Thursdays. Sessions are all 30 minutes in length.

I am licensed in New Jersey with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.