Mount Ephraim, New Jersey was named after a tavern owner called Ephraim Albertson. His tavern was chosen as a stagecoach station for travelers to and from the coast. Ephraim kept fresh horses and a large stable and carriage shed. In 1855, Mount Ephraim got its first post office and in 1877, the first general store opened. By 1900, 24 trains stopped at Mount Ephraim every day. Mount Ephraim is at the crossroads of two major highways that lead to larger centers of commerce.

If you are experiencing stress and anxiety in your daily life, consider contacting a licensed mental health practitioner, counselor, or therapist in the Mount Ephraim area. They can help you discover solutions to ease your problems.

This is Soroya Pognon's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): MSW, LCSW
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coaching, Compassion fatigue
Years of Experience: 3

Hello, I have been a licensed clinical social worker for over 15 years and a certified executive coach for three years. I have found my work in this field rewarding and I especially enjoy working with individuals struggling with: Compassion fatigue/ burnout Anxiety work related stress Leadership There is no cookie cutter approach to therapy and I believe in using a variety of techniques with clients as they work through/ process their concerns. I look forward to working with you!

This is Yvette Marshall's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC, ACS,CEAP
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coaching
Years of Experience: 9

My name is Yvette Marshall and I am a Licensed Professional Counselor (LPC) in the states of Georgia and New Jersey. Making the choice to engage in a therapeutic relationship is sometimes difficult; but making this decision is the most courageous step in beginning the change process. I will listen with NON-JUDGMENTAL ears. Together we will work to help you accomplish your desired life changes; you set the goals and I support you in attaining them. Specialties / Focus: * Communication issues * Relationship issues * Building self-esteem * Depression * Anxiety * C...

This is Camille Mackey's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC,NCC
Therapy Specialties: Stress, Anxiety, Parenting issues, Anger management, Self esteem, ADHD
Years of Experience: 14

I am a licensed professional counselor in the state of New Jersey, and a nationally certified counselor. I received my M.Ed. from Florida Atlantic University in 2006. In my role as your therapist, I would like to work with you in any areas that are of concern to you in a safe comfortable space. By identifying your strengths, we can begin moving toward achieving your goals. At times therapy can be difficult, but together we can find ways to achieve the goals and deal with the challenges that are most important to you. A few of the areas of client concerns tha...

This is Danica Rivello's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): MSW,LCSW
Therapy Specialties: Stress, Anxiety, Career difficulties, Bipolar disorder, Depression, Coping with life changes
Years of Experience: 20

Hello! I am a Licensed Clinical Social Workers with over 20 years of experience working as a therapist. I have worked with individuals with a wide range of concerns spanning from life adjustments, depression, anxiety, relationship issues, self- esteem and grief and loss. I also have extensive experience working with individuals who have a mood disorder or trauma history. I believe that the therapuetic relationship is one of the key ingredients to success, growth and change. I believe in treating anyone with respect, sensitivity, and compassion, and I don't bel...

This is Michelle DeFino's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LCSW,LCADC
Therapy Specialties: Addictions, Grief, Anger management, Depression, Coping with life changes
Years of Experience: 3

Welcome to BetterHelp, if you are reaching out for help it shows your are interested in recovering your life and starting to work toward solutions to challenges. My name is Michelle Defino, I am a Licensed Clinical Social Worker with 12 years experience. I graduated from Binghamton University in 2008 and have worked primarily worked with substance abuse/co-occurring clients. I have worked with clients experiencing depression, anxiety, bi-polar and other more severe mental illness. I have worked with a Federal Re-entry Substance Abuse Program for the last 3 yea...

This is Danielle Pompey-Plummer's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): MA,LPC,ACS
Therapy Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Depression
Years of Experience: 20

I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents who face various mental health, social, and behavioral challenges. I have a master’s degree in psychology and am a Licensed Professional Counselor in New Jersey. I also obtained my certification as an Approved Clinical Supervisor (ACS), which allows me to supervise clinical candidates for state licensure. I am currently the Clinical Supervisor for Healthy Body ...

This is Meghan Quinlan-Ilich's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of Experience: 4

I believe in a person’s ability to develop and grow, become autonomous and authentic. I utilize different techniques and approaches to meet my clients’ need in order to help them find success in therapy. Specifically, I utilize a combination of Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, Family Dynamics and Person Centered Therapy to create a treatment outline that will best fit my clients’ needs. I have experience working with individuals, couples and families on issues related to addiction, i...

This is Brittanie Scalora's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Coping with life changes
Years of Experience: 12

Looking for help managing emotions? I am here to help. Finding the right counselor can be challenging. It is something that should be done in a safe, non-judgemental environment that is individualized to meet your needs to help you feel validated and understood. I aim to help provide you with tools to use in combination with your strengths to improve your mental state. When you reach out for help I will return every call or email. As a licensed social worker for over 11 years, I specialize in helping individuals with anxiety, depression, OCD, phobias, rela...

This is Elizbeth Keeney's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): PhD, LCSW
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Grief, Depression
Years of Experience: 30

Are you feeling empty, alone, detached, anxious or misunderstood? As an integrative psychotherapist, licensed in NY and NJ, therapeutic inquiry begins with the assumption that I know nothing about your life experiences or how you make sense of them. Through inquiry, attunement and involvement we will discover together where you have experienced early interruptions in significant interpersonal relationships and how it has impacted your sense of self and adult life. These interruptions and misses are often experienced as depression, anxiety, compulsions, fears or a...

This is Michelle Evans's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC,NCC,CEDS-S
Therapy Specialties: Stress, Anxiety, Family conflicts, Eating disorders, Parenting issues, Coping with life changes
Years of Experience: 11

Michelle is a Licensed Professional Counselor (LPC) in the state of Missouri and the state of Colorado, a Nationally Certified Counselor (NCC), as well as a Certified Eating Disorder Specialist Supervisor (CEDS-S) through the International Association of Eating Disorder Professionals (IADEP). Michelle has an extensive amount of experience working with eating disorders, anxiety and Obsessive Compulsive Disorder. Michelle is also highly experienced with assisting parents in navigating behavioral issues with their adolescent/teenager. Michelle enjoys utilizing Dia...

This is Roxane Pakit's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LCSW
Therapy Specialties: Stress, Anxiety, Addictions, Relationship issues, Family conflicts, Depression
Years of Experience: 35

Hello My name is Roxane Pakit. I have been a Licensed Clinical Social Worker for the state of New Jersey since the early 1980s. I received my Master or Social Work degree from Adelphi University, NY. My counseling experiences have provided me with invaluable understandings working with clients from different socio-economic levels, ethnicities and religions. My therapeutic techniques include: ¬ William Glassers choice theory ¬ Cognitive behavioral therapy ¬ Family systems ¬ Emotionally focused supportive therapy combined with forgiveness of ...

This is Simone Maldonado's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC
Therapy Specialties: Relationship issues, Family conflicts, Self esteem, Career difficulties, Coping with life changes
Years of Experience: 3

I am a licensed professional counselor (LPC) in New Jersey with over 3 years of experience working as a counselor in a school setting and a therapist in a private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, young adult issues and life transitions. I have also helped many people who have experienced racial trauma. My therapy style is warm and genuine. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigm...

This is Silvester Oluokun's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): LPC
Therapy Specialties: Stress, Anxiety, Family conflicts, Trauma and abuse, Parenting issues, Depression
Years of Experience: 5

I have worked in the mental health field with many populations with wide ranging issues that often intersect. I have been a licensed provider of mental health care for many years and I have worked directly with people who live with major mental illness (I.e. Depression, Anxiety, Bipolar disorder etc.) and addictions. I have also worked with families to help maintain structure in order to enhance systemic functioning. I am attuned to the complexities of life and I approach each person with individualized care that is self-directed with the assistance of an exper...

This is Drucilla Williams's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Addictions, Family conflicts, Trauma and abuse, Bipolar disorder, Depression
Years of Experience: 5

I am licensed in New Jersey with 5 years of professional work experience. I have experience in helping clients with coping with addictions, family conflicts, trauma and abuse, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Linda Karcher's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Type Of Therapy License(s): MSW
Therapy Specialties: Stress, Anxiety, Relationship issues, Anger management, Self esteem, Compassion fatigue
Years of Experience: 33

I am a Licensed Clinical Social Worker licensed in North Carolina with over 33 years of experience combining my educator and clinical roles. I work primarily with adults from post secondary up to 65 with life challenges including anxiety, stress management, relationships and grief and loss. My counseling style is interactive, warm and compassionate. I use a great deal of humor in my practice. My approach combines cognitive-behavioral, client centered, motivational interviewing, family systems, brief solution focused, mindfulness and Yoga if indicated. I will...

This is Julie Schehr's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Stress, Anxiety, Grief, Depression, Coping with life changes
Years of Experience: 25

I am licensed in New Jersey with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, adjusting to medical diagnoses and end of life related issues. I have worked with clients coping with grief and loss, as well as general life changes/transitions. I believe in treating everyone with respect, warmth, and compassion. I also believe no two experiences are the same, so although I have talked to many people, I want to hear your story and how things impacted you. We will focus on the goals you have set for treatmen...

This is Dr. Bridgette Montgomery's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Stress, Anxiety, Trauma and abuse, Depression
Years of Experience: 27

Whatever your reasons are for seeking therapy, I am here and I am committed to helping you resolve your problems. I often share that no one is exempt from experiencing life’s difficulties. At some point in life, we all will face some challenges. What I have learned is that not everyone has the proper skills to manage problems effectively. Seeking support puts you on the right track to identifying ways to address those problems you are dealing with more appropriately. To give you an idea of who I am and what I do, I am Dr. Montgomery, a licensed clinical social wo...

This is Natalie  Edelhauser's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Stress, Anxiety, Self esteem, Depression, Coping with life changes
Years of Experience: 10

I am licensed in New Jersey with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

This is Crystal Widmann's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Stress, Anxiety, Self esteem, Career difficulties, Coping with life changes, Coaching
Years of Experience: 12

I am licensed in Pennsylvania with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Lena Namkung's avatar and link to their profile
One Of Many Online Therapists Serving - Mount Ephraim, New Jersey (Mount Ephraim, NJ)
Therapy Specialties: Stress, Anxiety, Anger management, Self esteem, Career difficulties, Depression
Years of Experience: 4

I am a bilingual (Korean & English), licensed clinical social worker in New Jersey and New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, depression, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Having a hard time selecting a mental health professional in Mount Ephraim? (How we can help)

Finding the right therapist can feel intimidating, but there are simple ways to narrow down your search for the Mount Ephraim area; especially when you're having a hard time trying to find therapists accepting new clients.
 
First, research what type of therapy you’d like to pursue BEFORE trying to find a therapist or psychologist. Maybe that’s psychodynamic, cognitive behavior therapy, group therapy, marriage and family therapy, or couple’s therapy; just search 'therapist near me in Mount Ephraim' and find the one that is right for your needs. Next consider whether the gender of your therapist matters, the types of therapy they're most experienced with, and then finally choose a therapist located near you in the city of Mount Ephraim, or elsewhere in the Camden county or state of New Jersey.
 
Mental health professionals that have a private practice or provide therapy services for professional counseling can help improve healthy relationships and communication skills whether that be working through life's obstacles and life issues in couples counseling, changing negative thinking patterns, or just providing a listening ear. Verified Mount Ephraim therapists can provide licensed marriage counseling, compassionate counseling, tailor to individual needs (such as discussing healing, children, or other adults), and will help create a therapeutic relationship as a National Certified Counselor. Verified Mount Ephraim counselors help adults with healing (from physical ailments such as chronic pain, as well as mental illness).


What is the cost difference between conventional therapy and working with one of our listed therapists above?

The United States has many therapists who are comfortable charging $200 or more per session, and in some instances you might find that the average price of a therapy session in Mount Ephraim, NJ ranges from $85-$150.
 
Some therapists in the state of New Jersey will work on a sliding scale, meaning they’ll factor in your income and charge what you can afford per session. With our therapists serving both the city of Mount Ephraim and elsewhere throughout the state of New Jersey, you can expect significantly more affordable options with sessions ranging from $60 to $90 per week (billed every 4 weeks).


Did you know our therapists are not limited to in-person visits?

Online therapists, including all those listed above (all of which are in the United States) able to work with people like you in or around Mount Ephraim offer creative forms of communication to help people like you receive the best type of treatment for your needs.
 
Whether that’s via in-app messaging with your therapist, video sessions where you see you one another and talk about your problems, live chat or phone sessions, you and your therapist will find the best way to address your mental health challenges in online therapy. You can work through various symptoms, disorders or condition, and even get a diagnosis from the comfort of your own home. 
 
So if you're dealing with things like relationship problems that could be addressed in couples therapy, you want to work with one of our experienced cognitive behavioral therapists (specializing in behavioral health), assistance with eating disorders, or support with other common mental health issues (like work stress management, anxiety, depression, grief, etc)... take a look at our available therapists above and find a individual or marriage and family therapist that is right for you.
 
Counseling services, wellness services, online therapy, relationship counseling, and individual counseling through a licensed therapist can help treat postpartum depression, feeling lost or feeling stuck, difficult relationships, and helping people live their best lives. If you're looking for a therapist, Mount Ephraim has many professionals who provide client centered individual counseling both in person and through online therapy. Gain more insight into in your life than you would through an eclectic approach or motivational interviewing. In Mount Ephraim, therapy is easily accessible and just a click away. A clinical psychologist, licensed psychologist, or board approved supervisor can help you develop new coping strategies through modern therapy, therapeutic services, and a holistic approach.


How to know if therapy is right for you?

One of the rewarding aspects of working with a therapist is that they are listening to your feelings. Our friends and loved ones often hear us, but they may have a hard time providing objective guidance in the way a therapist can; which can be extremely valuable due to the fact that many therapists have experience helping others through similar difficult times.

A therapist wants to support you toward a healthier emotional state, no matter what you're dealing with (including behavioral health concerns, grief, anxiety, depression or stress). While helping to develop healthier emotions, another benefit of therapy is you have a safe space to discuss problems that you may be hesitant to talk about with people who you see everyday.

Many people have sensitive topics to discuss; possibly an addiction or an issue with their relationship that they’re ashamed to speak about with their friends and/or partner. A Mount Ephraim therapist can help you confront these kinds of issues and find ways to face them and heal.

With more than 4631 people in the city of Mount Ephraim, NJ finding a therapist can be both costly and hard to do. Our goal with the list of therapists shown above is to get you the support you need. If you’re looking for a nearby therapist close to 08059 or the surrounding zip codes (shown below), take a look at other available therapists through nearby cities listed at the bottom of this page.

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To follow us online and stay up to date with our initiatives on our social channels, you can follow us on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. Click here to check out our YouTube channel.

Take some time to learn more about our therapists and counselors to clearly understand our services. If you have questions for us, please reach us on our contact page or send an email to contact@betterhelp.com.

Emergency Situations:

If you are experiencing a crisis or any other person may be exposed to danger due to an issue that is an emergency - don't use this site's online services. Verified Mount Ephraim therapists can help women, children, and young adults, as well as anyone experiencing a crisis or emergency.

If you need Domestic Violence support, please contact The National Domestic Hotline at 1-800-799-7233

If you need Substance Abuse support, please contact the Substance Abuse and MH Services Administration at 1-800-662-HELP (4357)

If you need Sexual Abuse support, please contact the Rape, Abuse, Incest National Network at 1-800-656-4673

Call the 24 hour National Suicide Prevention Lifeline at +1 (800) 273-8255 or 911 which can provide you with immediate help for an emergency call or visit the nearest emergency room.

Other zip codes that the counselors near or around Mount Ephraim, New Jersey can serve:

08059

Some other commonly asked questions can be found below:

How do I know I should get a therapist?
 
Modern therapy and psychotherapy have many benefits, regardless of the resources you may or may not have, or a service you have received in the past. The connection between brain, body and behavior is what effects everything in your life and therapy can help you see results in improving your attention and reaction to a specific thing. Whether it be someone wanting to learn more about their own mind and patterns, or specific situations in terms of well-being and friend struggles, searching for a 'therapist near me' or a 'therapist near Mount Ephraim' can help you find a counselor near you or the closest locator to any counselors and psychiatrists. 
 
How much does a therapist cost?
 
Therapist prices differ, and one good way to learn more is by looking up "therapists around me" or "Mount Ephraim's therapists" to learn about prices in your city or state, and who takes health insurance. You can also specify for a male or female counselor, or anything specific you're looking for in regards to money and therapy options and what might be an eco-friendly option.
 
How do I see a therapist for the first time?
 
One great way to prep for your first therapy session is by reading a lot of information on therapy-- articles by an author or experts on therapy can help you study some tips or a specific example of what to pay attention to in your first appointment. In fact, one great example of a case of someone with a great level of expertise who has written about therapy is the book Maybe You Should Talk to Someone by Lori Gottlieb. Learning about the tools to tackle life challenges and the importance of putting in the effort in therapy sessions will help you make the most of the opportunity and potential self-discovery journey.
 
Should I go to therapy if I feel fine?
 
While you may look fine on the outside or through your instagram, that doesn't always mean we feel fine 100% of the time. A therapist can help you gain power over your life and emotions and be a helping hand and trusted source while you navigate day-to-day experiences and small growth opportunities. Gaining a new perspective on yourself through various therapies can help you improve your self-esteem, work through values and relationships (such as with your parents), and overall gain a better sense of the world and how you see it. The success you may find through therapy is dependent on your process, if you are in-office or out-of-office, as well as who your provider is, what medication you are on, what fear you have, etc.
 
People also go to therapy for very specific things such as bullying, getting diagnosed with autism, wanting to learn mindfulness, having a specific nature or "spirit" they want to nurture and work on, trouble with office workers, phobia of doctors, and any other principles they are interesting in working through.
 
Is crying in therapy a breakthrough?
 
While for some crying in therapy might not be the normal, for others who perhaps experience mood disorders or even schizophrenia, crying could be a natural occurrence in each session. The groups you are in, the adolescents memories and experiences you've had, and the education you've received can all play a role into your emotions and emotional state throughout therapy.
 
Are therapists worth it?
 
We are all on a different path with our life, as each human is unique in the advice they want (or don't want) in areas of their life. Therapists, however, have the ability to help you find your potential through re-training your mind through methods such as CBT, or you can see a SEP (Somatic Experiencing Professional). For example, a number of patients who are battling sleep insomnia, difficulty with medications, troublesome behaviors, or overuse of drugs or alcohol have found help for their disorder through online therapy and telehealth. Many studies outline the risk in addition to the reward of seeing providers and specialists virtually, and overall the reviews show that the availability and areas of expertise from online therapists make it feel like they are on your team, and are a positive addition to your life.
 
Do therapists judge you?
 
The separation and boundaries between you and a therapist make it so that therapists are never there to judge you-- they are there to help you work through coping mechanisms, self-understanding, various stresses, and how your beliefs might impact your decisions and lifestyle. 
 
How much does a therapist cost near Mount Ephraim, New Jersey?
 
Each therapist might differ per state, but BetterHelp offers therapy throughout the US in many cities- including, but not limited to: New York, Los Angeles, Pittsburgh, San Francisco, San Diego, Philadelphia, Miami, Chicago, Boston, Phoenix, Baltimore, Indianapolis, Las Vegas, Washington, DC, Tampa, League City, Seattle, Detroit, Orlando, Atlanta, and even University of Houston. You can also search states by their state code (such as MD or AZ) to find more on specific cities in the state. Having access to clinical psychology over zoom can open doors to another modality, such as in-app messaging. The scale of price and plan may differ with each area code, but BetterHelp's main belief is that therapy should be accessible wherever, whenever.
 
Is therapy covered by insurance?
How do I find the best therapy for me?
How often should you go to therapy?
Should you tell your therapist everything?
What is the average cost of a therapy session in New Jersey?
How do I choose a therapist for help?
How long are therapy sessions usually?
What questions do therapists ask?