Jal has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Jal, NM
Patricia Montanari
Clinician
License Type(s): FL LMHC MH15998, NM LPCC CTB-2023-0327
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteem
16 years offering treatment
Mrs. Trish Montanari, LMHC, CTP holds a Master of Arts in Counseling and Guidance from New Mexico Highlands University. Her BA is in Criminal Justice. She has studied mental health therapy from a range of perspectives, combining a pragmatic, problem-solving approach with the understanding that some problems are not easily resolved. She has experience as a therapist and an assessor working with children, families, and individuals in the private sector as well as home therapy, groups, and community mental health agencies. While she was completing her undergraduate studies, she counseled youths with behavioral challenges in both delinquent and residential settings. She worked with preadolescent children of sexual abuse and behavioral concerns as well as the family entity. Ms. Montanari has extensive experience in treating personality disorders, paraphilic and other co-occurring disorders such as substance abuse and disruptive, impulse-control and conduct disorder. She has worked in diverse population’s enhancing her sensitivity and understanding to help individuals struggling with parents, children, and partners of another culture. Some of the treatment approaches CBT, Reflective Listening, Solution Focused Brief (SFBT), Play Therapy and Stages of Change. Specific Issues: · Parenting challenges · Personality disorders · Addictive Behaviors · Mood disorders Licensure and/or Certifications: Mental Health Therapy · Anger Management · Crisis Intervention · Motivational Interviewing Outside of work she enjoys spending time with her husband, family, friends, and dogs along with activities to ease the mind and body such as traveling, swimming, music, and reading. Her mission is to “provide a safe, relaxed and supportive atmosphere for increasing resolutions to life’s challenges.” Therapy Provided: Individual, Group, Families, Couples Ages Seen: Young children (0-4), Children, Adolescents, Young adults, Adults, Seniors Specializes In: ADHD, Adjustment, Anxiety, Mood disorder, Parenting, Personality disorders, Psychotic disorders, Relational conflicts, Substance Abuse, Trauma disorders. PTSD Crisis, DBT, Domestic Violence, Sexual Assault, Serial Sexual Offenders Credentials: MA - Highlands University
Letha Olmos
Clinician
License Type(s): NM LISW I-07273
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseParenting issuesDepression
19 years offering treatment
I am licensed in New Mexico with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, LGBTQIA+ related issues, trauma and abuse, & parenting issues. I am a nationally certified parenting coach and can help your struggles in parenting. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. You've made it this far because your tools lie within, and you are committed to survive. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards positive change. I am here to support & empower you in that journey to help you reach the potential you already have; manifest the life you have been longing for and attract abundance in your life.
Karen Gano
Clinician
License Type(s): MD LCSW-C 27193, CO LCSW CSW.09924060
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
33 years offering treatment
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~ Anais Nin Hello. My name is Karen Gano, and I am a Licensed Independent Clinical Social Worker in New Mexico, Colorado, Maine, Pennsylvania, Maryland, Virginia, the District of Columbia, and Australia. I received my Masters degree in Social Work from the University of Pittsburgh, and I have over 30 years of clinical counseling experience. My specialty is what I call Empowerment Counseling. I have a Motivational Interviewing style, and I use Compassion-Focused, Client-Centered, Solution Focused Brief (SFBT), Mindfulness, and Strength Based therapies to assist clients in improving their outlook and life. I have a holistic and goal oriented practice, working primarily with women who are going through some type of life transition whether it be separation, divorce, career changes, relocation, empty nest, illness, etc. I also provide counseling to healthcare workers as I have been a practicing medical social worker throughout my career, and I have worked in trauma, emergency medicine, critical care, oncology, palliative care, and domestic abuse. We can all benefit from talking to someone now and again. It is my primary goal to empower clients so that they can build and expand their "team," discover their voice, increase self-awareness and esteem, and make wanted changes in their life. My professional and personal mantra is "Self-Care + Time = Healing." I can help you with healthy coping strategies and tools to guide you from surviving to thriving. I very much look forward to working with you!
Nicole Neal
Clinician
License Type(s): NM LPCC CCMH0085381
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
24 years offering treatment
I am a clinical counselor, specializing in trauma and addiction. I have 25 years of experience working with clients struggling with depression, anxiety, relationship problems, verbal/emotional/physical/sexual abuse, and psychotic disorders. My approach mirrors that of Thomas Szasz, MD, as he wrote in The Healing Word: Its Past, Present, and Future: "Mental illness and psychotherapy are fictions. Neither exists. Only the patient, the therapist, and a particular relationship between them exist. Both participants are responsible moral agents. Each is existentially equal to the other, each influences the other, and each is responsible for his or her behavior. The therapist can neither cure the patient not make him or her sick. However, the patient can do both of these things -- for or to himself or herself-- by making use of the therapist's helping or harming words (Bohart & Talman, 1996)." ... The expert's role is to engage the clients in a process of searching self-examination, with the aim of enabling them, if they so choose, to become more free and more responsible.
Eric Golden
Clinician
License Type(s): NM LPCC CCMH0173001
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changes
12 years offering treatment
There are definitely things that we can do in service of our own healing and growth but I tend to believe that there aren’t really answers or solutions to things, nor does there need to be, but instead ways of looking at them and holding them so that we can be in better relationship with them. I believe we can offer ourselves a perspective that can turn situations, circumstances, feelings, relationships with others and the relationship with ourselves into dance partners, instead of opponents that need to be defeated, not allowed or kept down. We can invite all of our experiences onto the dance floor of our heart! As a human being we will sometimes dance with incredible Grace and at other times be quite clumsy. We are allowed, we are human! If we allow ourselves to move with humor, patience, understanding and forgiveness we can recognize that our life’s dance can truly be Blessed and beautiful! Quite simply offering behavioral, emotional and relational support to young people, individuals and families on their journeys. Providing a strength based approach in which warmth, patience, humility, humor and sincere reflection nurture the already existing health and strength within each human being. Since 2012 I have been Blessed with being able to provide therapeutic support to children, adolescents, adults and families in my role as a youth and family therapist. I would be honored to provide any support or therapeutic accompaniment I can offer to assist you on your path of healing, personal growth, individual unfoldment or just surfing the waves of life. I look forward to working with you. Thank you so much! Eric
Stephanie Horner
Clinician
License Type(s): NM LPCC CCMH0091811
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
25 years offering treatment
Hello. My name is Stephanie. I have been in healthcare and mental health for 35 years, 10 years in nursing, and 25 in counseling and therapy. I have been a high-risk labor and delivery nurse, a school district health director, an at-risk program developer, and a mental health counselor/therapist for children and adolescents with emotional, behavioral, and special needs and their parents. I now work primarily with an adult population. My experience has given me a broad understanding of people dealing with difficult issues and stressors in their lives. I am experienced in helping individuals with change, adjustment, esteem, anxiety, trauma, and depression, and parenting. I am kind, gentle, empathic, positive, funny and a good listener. I am also serious, thoughtful wholistic, client-centered, and solution-focused. My goal as a therapist is to help you find solutions to the Issues (problems) that have brought you to counseling. I want to help guide you through the process of determining the relevant issues, your wants and needs, and identifying skills and techniques to build solutions that can continue to serve you through, not only the immediate problem, but throughout life as well. My goal is to empower you through life's challenges, transitions and growth.
Ann Keith
Clinician
License Type(s): NM LCSW SWB-2023-0967, TX LCSW 57012
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
14 years offering treatment
As a licensed therapist in Texas and New Mexico, I bring over a decade of compassionate clinical experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate emotional wellness, with specialized expertise in depression, anxiety, relationship dynamics, and grief counseling. I offer a supportive, non-judgmental approach that honors each person's unique journey. My therapeutic work focuses on addressing critical areas like self-love, communication challenges, social anxiety, life transitions, and interpersonal relationships. I'm particularly committed to supporting women, older adults, and individuals experiencing significant life changes. My approach is collaborative and holistic, designed to help you develop meaningful coping strategies, rebuild emotional resilience, and rediscover personal strength. Whether you're struggling with isolation, family dynamics, or seeking greater purpose, I'm dedicated to walking alongside you with empathy and professional guidance.
Edward Davidson
Clinician
License Type(s): NM LCSW C-12082
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefDepression
17 years offering treatment
Hello, My Name is Edward I am a fully licensed Independent Clinical Social Worker with over 10 Years of experience working with individuals that are or have been suffering from Mental Health or Substance issues. Issues ranging from I also have experience in Grief and Loss. I am called to serve, empower, and help people heal to become their best selves. I have followed my passion to assist people in thriving using Evidence-based modalities and techniques proven to be effective. I have worked various human service capabilities such as Acute Behavioral Case Manager Therapist, Medical/Hospital Social Worker, Family Consultant, Hospice and Bereavement Grief Specialist Social Worker. Responsibilities included conducting psychosocial assessments, coordinating care, providing counseling and psychotherapy, intervening in client crisis situations, and educating patients and families about their treatment plan and the resources and support systems that are available to them. Implementing interventions and counseling practices using patient-centered, strengths-based strategies with empathetic care and compassion. SPECIALTIES Stress, Anxiety Relationship issues Self-esteem Depression Coping with life changes Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy Also experienced in: Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Coping with life changes, Aging and Geriatric Issues, Caregiver Issues and Stress, Codependency SERVICES OFFERED MESSAGING LIVE CHAT PHONE VIDEO LICENSING LCSW # C 12082 (Expires: 2023-07-01) Years of Experience: 10 Years of Experience: 10
Carrie Cooper
Clinician
License Type(s): NM LPCC CCMH0093661, UT LCMHC 12314765-6004
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
23 years offering treatment
I am a Licensed Professional Clinical Counselor and I have been counseling individuals for 20+ years. My education and training include a Bachelors of Science in Psychology and a Masters of Science degree in Counseling from the University of the Southwest. My experience with diverse participants has allowed me to acquire the therapeutic and coaching skills needed to work effectively with adults from all walks of life to address a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and loss, trauma, as well as important life transitions. I treat individuals with respect, sensitivity, and compassion. I utilize evidenced based trauma informed approaches including cognitive-behavioral therapy in a positive and optimistic atmosphere. I provide the support needed to share, become aware and address life challenges in a way that result in a client driven individualized treatment plan designed to meet your unique and specific needs. I recognize the strength it takes to strive towards securing a more balanced and fulfilling life. Especially, the courage you exhibited by taking the first steps towards seeking help. That is why, I am here to support you on your journey. Carrie Cooper, MS, LPCC
Nancy Marshall
Clinician
License Type(s): NM LPCC CCMH0208911
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesSelf esteem
5 years offering treatment
Welcome and Hello. My name is Nancy and I am here to share my philosophy to assist clients rebuild trust, process trauma and find confidence in their own voice. I believe that the foundation of therapy is a genuine human connection. When you feel seen ,respected and safe to explore , we often find the cause and affect that brought you here. My approach is compassion, collaboration and individually tailored interventions specifically to your needs. I use evidence based methods, have extensive training in EMDR, (eye movement, desensitization, and reprocessing). Incorporating expressive and creative technique, such as art, music may further assist with and healing. I often work with individuals coping with anxiety, trauma, relationship difficulties, and emotional exhaustion, especially those who have felt uncertain or disappointed by previous therapy experiences. Each client has a life story ….where many feel and/or have complex life stories, privacy concerns, or professional responsibilities ,this makes telehealth a comfortable and confidential option. I am open to any population which includes all ages, gender socioeconomic and difficult life circumstances .Counseling is not just a profession, it is a calling. I am here to offer empathy, perspective, and guidance so you can move forward with peace, purpose and self trust….. if you’re ready to begin, I would be honored to walk with you on your journey of healing and renewal .
Sabrina Mayes
Clinician
License Type(s): NM LCSW C-10440
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
8 years offering treatment
I am licensed in New Mexico with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Dr. Maria Sanchez
Clinician
License Type(s): NM LPCC CTB-2022-0708
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSleeping disordersSelf esteem
24 years offering treatment
I am licensed in New Mexico with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Jennifer Giannino
Clinician
License Type(s): NM LPCC CCMH0156911
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
17 years offering treatment
I am licensed in New Mexico with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Samantha Nelums
Clinician
License Type(s): CA LCSW 114779, NM LCSW SWB-2022-1177
Mental Wellness Specialties: LGBTFamily conflictsSelf esteem
5 years offering treatment
I have over 6 years of clinical experience as an LCSW and over 14 years of experience as a social work practitioner in working with individuals that have a variety of needs. I use an eclectic approach by integrating different evidence-based intervention techniques to tailor treatment to the individual. I specialize in working with adults on family issues, relationship stressors, sexuality and coming out; and self-esteem/self-trust. I provide feedback and I am directive, therefore I try not to 'just listen and validate' I also like to be engaged in what you are saying.
How to find a licensed therapist serving clients in Jal, New Mexico
Finding the best therapist close by in Jal can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Jal region and in the state of New Mexico. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Jal or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Jal area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Jal, elsewhere in Lea, or in the greater state of New Mexico. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Jal area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Jal due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Jal may not take health insurance, some in the state of New Mexico may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of New Mexico you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Jal online therapy platform verified?
Therapists in New Mexico working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Jal psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Jal above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Jal therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Jal is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in NM, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 88252 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Jal therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Jal therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Jal licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Jal, New Mexico can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Jal provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of New Mexico
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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