Therapists in Lansing, NY

*Hello and Welcome ! I'm Jenna McDonald . I am a Licensed Mental Health Counselor (LMHC) based in Western New York and also working with clients statewide (NY) via Telehealth. I work with teens, adults, and couples; specializing in anxiety, stress, life transitions ( ex : work/school stressors), relationship concerns, substance use and trauma. I use different types of therapies to help my clients make progress and start feeling more in control and on their way to a more mentally stable wellness.* My approach to therapy varies based on the needs of each client I work with. I most frequently use Person Centered Therapy as I find it helps the client to organize his/her goals so that we can work through those together, based on what is most important and meaningful to that client. Solution Focused therapy, and Acceptance & Commitment Therapy (ACT), are other modalities that can help myself and the client build a shared understanding of their reality, and allow us to work together to create a path forward. I have found that my style and approach is a good fit for clients who may be dealing with the challenges of life transitions ( work/life balance, job change/ school/social pressures), relationship issues, anxiety, and depression . I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life. I have had success working with shy clients, young adults , or just those new to therapy who are apprehensive to open up at first , given my down to earth personality. My communication style is working with my clients to understand what it is they are experiencing and build that rapport. My hope is to provide supportive problem solving and collaboration, while I can also be that listening ear. I pride myself on my ability to listen without judgment. I will also be that realistic reminder to my clients of what is healthy/what is not, so that we can work towards optimal mental wellness. I will challenge my clients and not be a person to enable negative behavior. My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy. Over time, we’ll work together to set goals and track your progress. Sometimes we just want someone to listen to us and have the ability to vent our emotions and frustrations. I can be that person who is neutral, which can give me a great outside view and ability to provide assistance when needed. What you can expect from our first session together is for us to spend the majority of our time talking about your past experience with coming to counseling, what worked well with past counseling/ what didn’t, what you are coming to counseling for currently and me asking questions to better understand some of why you may be feeling that way. The first session is about us building an initial connection and helping me get a sense of where we should go from there.

I am a licensed mental health counselor. I have 10 years of work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment. I am a non-judgemental or critical person and believe we are all equals sharing this planet. My work is extremely important to me and helping others live happier lives is extremely rewarding for me. I am a very relaxed calm person and have a positive view of life. Daniel

I am a licensed therapist in New York with 8 years of professional experience supporting individuals through a wide range of challenges. I specialize in helping clients navigate addiction, relationship difficulties, depression, anxiety, anger management, and concerns related to motivation, self-esteem, and confidence. My approach is integrative, meaning I tailor therapy to meet your unique needs rather than using a one-size-fits-all model. I draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), client-centered therapy, insight-oriented work, interpersonal therapy, and attachment-based approaches to support meaningful and lasting change. I strive to create a space where you feel safe, heard, and understood—where you can explore your thoughts and emotions without fear of judgment. Therapy is a collaborative process, and we will work together at your pace, with curiosity and compassion. Taking the first step toward therapy requires courage, and even being here is already a meaningful beginning.

My name is Laurie and I am a licensed clinical social worker in New York State. I have been very fortunate to have worked in a variety of settings , in my 20 years in the field, which has allowed me to see how complicated life can become and how wonderful. I have worked on an inpatient psychiatric unit, hospital medical units, Neonatal Intensive Care units, I have worked with adolescents in residential care and survivors of sexual assault and domestic violence, families with end of life stressors and just folks who need a friendly ear. I am familiar with the agency systems that although they are meant to help, sometimes add to the confusion. I am an interactive therapist, who also demonstrates empathy and caring while working to empower you to create the life you deserve. I am solution focused and yet compassionate. I feel that the greatest gift we can all receive, is to be heard, to be able to identify our deepest feelings and to express those feelings without fear of judgement; to not feel invisible; to feel like we matter. I believe that ultimately, we know what we need in order to make a better life for ourselves but I also know obstacles will jump in and try to prevent that happiness. This is when we all may simply need some need some outside guidance for the journey . And that is how I see this therapeutic relationship; an opportunity to uncover the obstacles that get in your way of living a beautiful life. So I will frequently return to the concept of Self Love , why it is vitally important and how we can get there. Don't let that scare you! But it is the key. So, I will be your mirror. Here to reflect back to you what you may already know and perhaps to shine a light on something new you never thought of before. I tend to speak in very plain language, choosing to describe and explore feelings rather than label them. I am more concerned that we can communicate clearly and you feel you have been heard. If this kind of team play interests you , let have a chat. And with that said, the development of that team relationship is of the utmost importance. Professionally, I feel that in order to make changes in old patterns, one must commit to the process. It is important that if you wish to change some of the suffering you have in your life, you will need to make your session times a priority. Scheduling a session weekly or bi weekly is ideal. It is the interaction between therapist and client that is most beneficial , which is why I feel that the most effective way to conduct a session is by either video or phone with a live chat being the last choice. Dealing with issues and concerns in the moment is what this work is about. A back and forth dialogue is so necessary for you to get a sense of who I am and for me to learn more about you! Yes, it can be intimidating but terrific as well. I hope you take the plunge and make a really bold leap right now!! Let's work together.

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, personality disorders, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 40 years of professional work experience. I work with children adolescents and adults of all ages for 40 years. I have experience in helping clients with stress and anxiety, LGBTQ+ related issues, coping with grief and loss, depression, OCD-obsessions and compulsions, ADD, ADHD, learning disabilities, relationship conflicts, developmental disabilities, disabilities of all types physical as well as emotional, autism, substance abuse and addictions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in New York, I specialize in supporting individuals navigating complex life challenges. My approach centers on empowering clients to develop self-love, improve communication, and overcome personal obstacles. I have extensive experience helping people work through trauma, social anxiety, relationship difficulties, and addiction recovery. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their deepest challenges. I work collaboratively with individuals experiencing diverse issues, including panic disorders, attachment challenges, body image concerns, and family dynamics. My expertise spans supporting women through significant life transitions, addressing relationship conflicts, and helping clients develop healthier coping strategies. I believe in a holistic approach that honors each person's unique journey. By combining evidence-based techniques with genuine empathy, I support clients in discovering their inner strength, healing from past experiences, and creating meaningful personal growth. My goal is to walk alongside you as you build greater self-understanding and resilience.

As a licensed clinician, I have several years experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, depression, and any other challenges that can get thrown your way. I also have experience working with adults, college-age students, and athletes. I believe in treating everyone with respect and compassion, and we will tailor our dialog and treatment plan to meet your unique and specific needs. Mental health can be a real challenge to manage on your own, but if you are looking for some support, it may be time to take a chance and see what help is out there!

I am a Licensed Mental Health Counselor in New York State with over 30 years of professional work experience. I am also a Certified Clinical Trauma Professional. I have experience in helping clients with stress, anxiety, depression, relationship issues, trauma, abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming issues that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards change. I look forward to supporting & empowering you through that journey!

I am a Licensed Clinical Social Worker with over 10 years experience in providing counseling and psychotherapy. My top specialties are addressing and treatment of depression, anxiety, and women's issues.

As a dedicated therapist, I specialize in supporting children, adolescents, individuals, and families as they navigate complex emotional and relational challenges. My clinical expertise includes working with depression, anxiety, trauma, and self-esteem concerns, as well as social anxiety, panic symptoms, mood fluctuations, attention and behavioral challenges, and interpersonal difficulties. My approach is holistic, developmentally informed, and person-centered, with a focus on understanding each client’s unique experiences, strengths, and needs. I am especially passionate about helping children and adolescents build emotional awareness and coping skills, while also supporting adults and families in improving communication, strengthening relationships, and creating more connected, supportive home environments. I integrate evidence-based therapeutic techniques to help clients develop practical tools for managing stress, regulating emotions, and responding more effectively to life’s challenges. In sessions, I strive to create a safe, supportive, and respectful space where clients of all ages can feel heard, understood, and empowered to grow. Whether you are navigating trauma, obsessive-compulsive patterns, family conflict, or everyday stressors that feel overwhelming, I am committed to walking alongside you and your family in the healing process. My work is grounded in empathy, collaboration, and a strong belief in each person’s capacity for growth, resilience, and meaningful change.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.