Your mental health is just as important as your physical health, but many people are too embarrassed or afraid to get treatment when they need it. The stigma of mental illness is still rampant and has made it difficult for many people to get treated. Cortland has some of the most efficient therapists in the state. 

Cortland is a small town of about 18 thousand people and many of them enjoy exploring the many historic places there such as the Tompkins Street Historic District, William J. Greenman House, and the Cortland County Poor Farm. Once you get treatment from one of the Cortland therapists you may enjoy visiting some of these as well. 

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Psychologist Velma Jones providing different types of therapy in Cortland

Velma Jones

Clinician
License Type(s): NY LCSW 073440
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
29 years offering treatment

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on addressing depression, anxiety, trauma, and relationship challenges with compassionate, culturally-informed care. I bring a deep understanding of women's issues, life transitions, and multicultural experiences to my therapeutic approach. My work focuses on helping clients develop self-love, improve communication, and navigate personal growth. I'm particularly skilled in supporting young adults, addressing workplace challenges, and working with individuals experiencing stress, mood disorders, and interpersonal difficulties. My therapeutic style is warm, collaborative, and tailored to each client's unique journey. I draw from evidence-based practices to help clients build resilience, process challenging experiences, and discover their inner strength. Whether you're struggling with anxiety, seeking personal transformation, or working through life transitions, I'm committed to walking alongside you with empathy and professional expertise.

Psychologist Richard Strand providing different types of therapy in Cortland

Richard Strand

Clinician
License Type(s): NY LCSW 086085
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
25 years offering treatment

I have dedicated twenty years of my professional life to the pursuit of a thorough and complete knowledge of human behavior. My intention is to understand people who want to change, experience satisfaction, serenity and the achievement of personal growth. As a Clinical Social Worker I try to cover every possible scenario one could imagine. Looking at multiple dimensions of you as a person, your environment and timeline, as well as how affected you have been during your experience of the different life stages. Supporting the process to find or reach your own personal goals. I use a bio-psycho-social-spiritual assessment to help determine the areas in your life you need or want support. My approach to therapy is client centered, utilizing cognitive behavioral therapy and motivational interviewing when appropriate. Most of my practice has focused on issues with trauma, anxiety, life transitions, and addictions. I am aware of the technological transformation that has occurred in the way we live and communicate. Therefore, I have embraced online therapy as a way of providing relief and healing through therapy, counseling, coaching and support. More importantly, my goal is to have a successful therapeutic relationship with you, based on a deep understanding of your needs.

Psychologist Daniel Silverstein providing different types of therapy in Cortland

Daniel Silverstein

Clinician
License Type(s): NY LMHC 017280
Mental Wellness Specialties: Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
9 years offering treatment

I am a licensed mental health counselor. I have 10 years of work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear or judgment. I am a non-judgemental or critical person and believe we are all equals sharing this planet. My work is extremely important to me and helping others live happier lives is extremely rewarding for me. I am a very relaxed calm person and have a positive view of life. Daniel

Psychologist David Shirly providing different types of therapy in Cortland

David Shirly

Clinician
License Type(s): NY LMHC 017927, FL LMHC MH18828
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesAnger managementDepression
10 years offering treatment

I am a licensed therapist in Florida dedicated to supporting individuals through complex emotional landscapes. My professional approach centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing issues such as social anxiety, workplace stress, life transitions, and interpersonal communication. My therapeutic practice is deeply compassionate and tailored to each individual's unique experiences. I focus on empowering clients to develop self-love, overcome isolation, and rediscover their sense of purpose. Whether you're struggling with mood disorders, relationship difficulties, or seeking personal transformation, I provide a supportive environment for meaningful healing and growth. Drawing from evidence-based practices, I work collaboratively with clients to develop practical strategies for managing stress, building resilience, and creating positive life changes. My goal is to help you understand yourself more deeply, develop healthier coping mechanisms, and move towards a more fulfilling life.

Psychologist Yelena Shik providing different types of therapy in Cortland

Yelena Shik

Clinician
License Type(s): NY LCSW-R 060751
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
20 years offering treatment

Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.

Psychologist Olga Gale providing different types of therapy in Cortland

Olga Gale

Clinician
License Type(s): MA Psychologist PSY8770, NY Psychologist 016840
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
18 years offering treatment

Licensed NY Therapist – Anxiety, Stress, Relationships, Confidence Profile: I help clients manage anxiety, stress, and relationship challenges, including intimacy issues. I also support clients in building motivation, self-esteem, and confidence. I work actively with each client to develop practical strategies and tools tailored to their needs. My approach is open, safe, and non-judgmental, so you can explore your thoughts and feelings freely. Whether you are seeking help for life transitions, relationship communication, or personal growth, I am here to guide and empower you every step of the way.

Psychologist Sharisse Ramos providing different types of therapy in Cortland

Sharisse Ramos

Clinician
License Type(s): NY LCSW 096138
Mental Wellness Specialties: Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
8 years offering treatment

Hello there :) I am licensed in New York with over 6 years of professional work experience. I believe in meeting clients where they're at mentally, and empowering them with each step towards a life of fulfillment. I treat everyone with respect, sensitivity, and compassion. I have provided therapy in clinical settings, helping clients with stress and anxiety, financial literacy, family conflicts, motivation, self esteem/confidence, depression, and ADHD. I have experience in a plethora of modules, such as Motivational Interviewing, Child-Parent Psychotherapy, Anger Management, Creative Arts Therapy as well as Trauma Interventions. Cognitive Behavioral Therapy and Dialectical Behavioral Therapy are at the foundation of my expertise. I will always tailor our dialog and treatment plan to meet your specific needs, and goals. Acknowledging that you're ready to take the first step and signing up for therapy takes a lot of courage!! & I am proud of you for getting started :)

Psychologist Jusup Sianturi providing different types of therapy in Cortland

Jusup Sianturi

Clinician
License Type(s): NY LMHC 014355
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
7 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each client's unique journey, with particular expertise in addressing depression, anxiety, trauma, and life transitions. I offer compassionate guidance for challenges like social anxiety, communication difficulties, self-esteem, and personal growth. My therapeutic practice is deeply rooted in creating a supportive, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. I'm committed to helping individuals work through issues such as isolation, workplace stress, relationship dynamics, and personal identity. Drawing from evidence-based practices, I focus on empowering clients to build resilience, enhance self-understanding, and cultivate healthier patterns of thinking and relating. Whether you're struggling with grief, seeking to improve personal relationships, or working through challenging life experiences, I'm dedicated to walking alongside you with empathy and professional support.

Psychologist Frieda S Dub providing different types of therapy in Cortland

Frieda S Dub

Clinician
License Type(s): NY LCSW-R 026107
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesEating disordersDepression
39 years offering treatment

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Danielle Mascarelli providing different types of therapy in Cortland

Danielle Mascarelli

Clinician
License Type(s): NY LMHC 014422
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years offering treatment

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

Psychologist Sativa Bigelow providing different types of therapy in Cortland

Sativa Bigelow

Clinician
License Type(s): NY LMHC 006362
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
17 years offering treatment

My name is Sativa Ananda and I am an energetic, empathetic therapist. I enjoy working alongside clients with an electric approach based on their individual needs. I can be humorous at times, but I am sensitive to their current state of mental health needs. My experience of over 15 years has been working with individuals, couples and families in the LGBTQQI community and folks with diverse sexual needs. I am additionally skilled in working with teenagers. I enjoy providing support with their growing minds. I come from a cognitive mindfulness upbringing in my personal life and often apply these learned skills to my clients lives. I have training in mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, counseling combined with hallucinogens and consider myself humanistic. I tailor my approach with clients to what is agreed upon with their needs during sessions. I will provide homework outside our session when needed. I am here to help, if you find your goals are consistent with my personality and methods of therapy and it would be great to meet you. I am understanding that the relationship with the client and therapist is incredibly important for progress to be achieved with clients goals. I appreciate when clients are direct with their needs.

Psychologist Pamela Vega-Watler providing different types of therapy in Cortland

Pamela Vega-Watler

Clinician
License Type(s): NY LCSW 095544
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesDepressionCoping with life changes
6 years offering treatment

I am a Licensed Clinical Social Worker in New York with over 30 years of experience in the social services field and 10 years of clinical practice. I work with individuals experiencing a broad range of concerns, including depression, anxiety, relationship challenges, parenting issues, career transitions, OCD, and ADHD. I also have extensive experience supporting clients who have experienced trauma and emotional abuse. My therapeutic style is warm, collaborative, and interactive. I believe in treating every client with respect, sensitivity, and compassion, and I do not approach therapy through a lens of stigmatizing labels. My work integrates motivational interviewing, cognitive-behavioral therapy, humanistic approaches, and solution-focused therapy. I tailor each treatment plan to align with your individual goals, strengths, and unique circumstances. Seeking support takes courage. Choosing to pursue a more fulfilling and balanced life is a meaningful first step. If you are ready to move forward, I am here to provide guidance, support, and empowerment throughout that process. I look forward to working with you.

Psychologist Tanya Weekes providing different types of therapy in Cortland

Tanya Weekes

Clinician
License Type(s): NY LCSW 102967
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
20 years offering treatment

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like social anxiety, panic disorders, and women's mental health concerns. I bring a compassionate, culturally responsive approach to therapy, drawing from evidence-based practices to support healing and personal growth. My professional background includes extensive work with depression, stress, anxiety, trauma recovery, and building self-esteem. I am deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their experiences and develop meaningful strategies for wellness. I understand that seeking therapy takes courage, and I strive to provide a warm, non-judgmental space where you can feel heard, respected, and empowered in your journey toward emotional well-being.

Psychologist Taija-Rae Guzman providing different types of therapy in Cortland

Taija-Rae Guzman

Clinician
License Type(s): NY LCSW 101803
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years offering treatment

I'm a Licensed Clinical Social Worker with over 12yrs of social work experience and 5 years of clinical experience, specializing in trauma, anxiety, life transitions, and complex life experiences. My approach is culturally responsive, trauma-informed, person-centered and integrative. I am warm, collaborative, and grounded in creating a safe, nonjudgmental space where clients feel seen and supported. Some modalities that I specialize in are Cognitive Behavioral Therapy, Emotional Focused Therapy, Mindfulness, Motivational Interviewing and Positive Psychology. However, I am well rounded to address a variety of needs and integrating different approaches to address client concerns. I focus on helping clients build self-awareness, process past experiences, and develop healthier ways of coping, relating, and moving forward. In our first sessions, you can expect a welcoming, nonjudgmental space where we explore what brings you to therapy, clarify your goals, and begin building a path toward growth at a pace that feels right for you. I’m known for creating a grounded, supportive space where clients feel seen and understood, while also being gently challenged toward meaningful change. Together, we work to increase insight, strengthen coping skills, and shift patterns that may no longer be serving you. I often describe the work as walking alongside clients through difficult moments—metaphorically holding your hand when things feel heavy—while also supporting you in moving through and beyond those challenges.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Cortland, New York

Finding a therapist near you in Cortland, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New York

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New York

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New York

BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Cortland.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Cortland, New York

Ready to begin? BetterHelp can match you with a licensed therapist serving Cortland and the surrounding NY area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist