The Illinois River is a beautiful stretch of water that winds and weaves its way through Tahlequah and other parts of Oklahoma. The river may serve as a reminder to many of us about the winding nature of life - how no path follows a straight line.

Sometimes these windy paths can be difficult. Sometimes they can be easy. If you find yourself navigating a difficult part of life's river, take solace knowing Tahlequah-area therapists are here to help see you through choppy waters. No matter what the need, qualified mental health professionals are ready to help when you need an extra hand.

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Psychologist Joly Kettles providing different types of therapy in Tahlequah

Joly Kettles

Clinician
License Type(s): OK LPC 5393
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefAnger managementCoping with life changes
13 years offering treatment

Hello and welcome! It is common to have hesitations and apprehensions about seeking help, so congratulations for taking that giant first step! By working together, I am hoping to help you find a sense of relief, and confidence to meet life’s challenges head on. I have worked in the mental health profession for 12 years, and have been a Licensed Professional Counselor for the past 9 years. In that time, I have worked with adolescents, adults, and couples, who are experiencing a variety of challenges including anxiety, depression, domestic violence, relationship issues, trauma and grief, just to name a few. I strive to provide a safe and comfortable environment for clients, with a nonjudgmental space for you to draw on your own strengths to create the life you desire. My approach to therapy is person centered with Cognitive Behavioral techniques, while working alongside clients to develop an individualized treatment plan to meet their unique needs. You are your own expert, and I want to help facilitate growth and empower you to work through life’s issues in a healthy way. I am looking forward to working with you!

Psychologist Dr. Anita Russell providing different types of therapy in Tahlequah

Dr. Anita Russell

Clinician
License Type(s): OK Psychologist 632
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
30 years offering treatment

I am licensed in Oklahoma with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, bipolar disorder, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Victoria Rutledge providing different types of therapy in Tahlequah

Victoria Rutledge

Clinician
License Type(s): OK LPC LPC03308
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepression
23 years offering treatment

Are anxiety, self-doubt, or relationship problems making it difficult to feel like yourself? Perhaps you find yourself overthinking, feeling overwhelmed, struggling with confidence, or having difficulty communicating your needs in your relationships. You may know something needs to change, but aren't sure how to move forward. I am a Licensed Professional Counselor with more than 20 years of experience helping individuals navigate anxiety, stress, depression, self-esteem and confidence concerns, communication difficulties, and relationship challenges. I believe you are the expert on your own story. My role is to provide a supportive, nonjudgmental environment where we can explore what's happening, identify patterns that may be holding you back, and develop practical ways to create meaningful change. I take a warm, collaborative approach and draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, motivational interviewing, and solution-focused techniques. I tailor therapy to you rather than expecting you to fit into a particular approach. Whether you're struggling with anxiety, trying to rebuild your confidence, or wanting healthier and more fulfilling relationships, you don't have to figure it all out by yourself. Taking the first step toward therapy takes courage, and I'm glad you're here.

Psychologist Joyce McDowell providing different types of therapy in Tahlequah

Joyce McDowell

Clinician
License Type(s): OK LPC LPC02572
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
30 years offering treatment

I have been providing counseling for about 25 years. I worked my first 10 years with the elderly population. For the past 15 years I have worked with all age ranges in a variety of areas. I meet my clients where they are, using Client Centered focus, Cognitive Behavioral Therapy, including Rational Emotive Behavior Therapy (cause & effect) of behaviors. I also use EFIT (Emotionally Focused Individual Therapy) to assist with trauma. My clients are a critical part of my treatment plan development as my desire is to assist in their success - effectively working myself out of their lives. They learn the coping skills rather than dependence on a person to go from one crisis to the next.

Psychologist Lorri  Perez providing different types of therapy in Tahlequah

Lorri Perez

Clinician
License Type(s): OK LCSW 3075
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepression
20 years offering treatment

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, stress, and interpersonal challenges, with a deep commitment to helping clients heal from trauma and relationship difficulties. I bring compassionate expertise to working with women, young adults, and individuals experiencing mood disorders, caregiver stress, and workplace challenges. My approach centers on understanding each person's unique journey, helping clients develop stronger communication skills, overcome isolation, and process difficult emotions like guilt and shame. My therapeutic work is grounded in creating a supportive environment where clients can explore attachment issues, family dynamics, and personal growth. I'm particularly passionate about supporting survivors of sexual assault and those managing complex emotional experiences, offering a warm, non-judgmental space for healing and transformation.

Psychologist Daniel Ulberg providing different types of therapy in Tahlequah

Daniel Ulberg

Clinician
License Type(s): OK LPC LPC04429
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsDepressionADHD
15 years offering treatment

My name is Dan Ulberg, and I'm a licensed therapist in Oklahoma. You can take a look at my profile to learn a little bit more about my background and approach. Please also feel free to ask questions. I am licensed in Oklahoma with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. Online counseling is fairly new, and I've found it to be really effective for many issues. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. You have taken the first and most important step by reaching out for help. I'm sorry you are having a tough time right now, but I'm really glad you are reaching out. I'd like to help you work on the struggles you are facing; and offer you a safe place to explore your thoughts and feelings.

Psychologist Callista Shrum providing different types of therapy in Tahlequah

Callista Shrum

Clinician
License Type(s): OK LPC LPC06620
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
10 years offering treatment

I am licensed in Oklahoma with 12 years of professional work experience. I have helped children, adults, and families navigate trauma, mental health, and substance abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor your treatment to meet your unique and specific needs. Reaching out for help is courageous, and I am proud of you for taking the first step!

Psychologist Sharon Adeyiga providing different types of therapy in Tahlequah

Sharon Adeyiga

Clinician
License Type(s): OK LPC LPC07795
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years offering treatment

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex life transitions, relationship challenges, and personal growth. My approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for emotional well-being. I have extensive experience addressing stress, anxiety, relationship dynamics, and self-esteem concerns. My therapeutic practice focuses on creating a compassionate, non-judgmental space where clients can explore their experiences, heal from past challenges, and cultivate stronger interpersonal connections. My work is particularly attuned to supporting individuals through significant life changes, family conflicts, and personal transformation. I offer tailored guidance for those experiencing isolation, seeking life purpose, or working through feelings of guilt, shame, and abandonment. I welcome clients from diverse backgrounds and belief systems, committed to providing affirming, personalized support that honors each individual's unique journey. My goal is to empower you to develop deeper self-love, improve communication, and create more fulfilling life experiences.

Psychologist Jennifer Babek providing different types of therapy in Tahlequah

Jennifer Babek

Clinician
License Type(s): OK LMFT LMFT00880
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
20 years offering treatment

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, peripartum/postpartum, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist James Hoy providing different types of therapy in Tahlequah

James Hoy

Clinician
License Type(s): OR LPC C9715, OK LPC 12704
Mental Wellness Specialties: AddictionsRelationship issuesCareer difficultiesCoping with life changesCoaching
10 years offering treatment

I am licensed in Florida, Oklahoma and Oregon with 10 years of professional work experience. My certifications include Master Certified Addiction Counselor, Internationally Certified Alcohol and Drug Counselor, National Certified Counselor and Licensed Practitioner of the Healing Arts. I have experience in helping clients with addictions, relationship issues, career difficulties, coping with life changes, executive coaching, spiritual issues, aging, bereavement/hospice/death, anxiety, depression, loneliness, socialization, holistic mental health solutions and professional coaching. I believe in treating everyone with respect, sensitivity, and compassion, and will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey, and will share my mental and spiritual health knowledge and tools to help remind you of the truths you have within yourself.

Psychologist Rebecca Harjo providing different types of therapy in Tahlequah

Rebecca Harjo

Clinician
License Type(s): OK LPC LPC07668
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
8 years offering treatment

Hello, I'm Rebecca, a Licensed Professional Counselor with over 8 years of experience helping individuals navigate life's challenges. I provide a warm, non-judgmental space where you can explore your thoughts and emotions, gain clarity, and create meaningful change. I specialize in working with clients facing stress, anxiety, depression, relationship challenges, life transitions, and self-esteem issues. My approach is rooted in empathy and collaboration, drawing from evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered Therapy to meet your unique needs and goals. As someone who believes in the power of resilience and self-discovery, I am passionate about empowering clients to recognize their strengths, overcome obstacles, and achieve a sense of balance and fulfillment. Whether you're seeking support for a specific issue or looking to build a stronger sense of self, I’m here to walk alongside you on your journey. Let’s work together to create the life you envision.

Psychologist Candice Hart providing different types of therapy in Tahlequah

Candice Hart

Clinician
License Type(s): OK LPC 10615
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years offering treatment

I am an LPC, with 4 years experience as a therapist and a little more than 20 years of mental health field/profession experience. In addition to my M.S., LPC, I hold an A.S. in Behavioral Science, a B.S. in Psychology, and a second M.S. in Psychology. I have ample experience working with individuals ranging in age from early childhood into the elder population. I've also worked with couples, helping them navigate through and better manage typical relationship strains and stressors. I also have vast experience in helping clients process trauma and abuse, develop and strengthen motivation, self-esteem, confidence, self-efficacy, personal empowerment and growth mindset; helping clients improve their capacity to cope, adapt, and adjust to life changes. The most important element in my approach is the lived experience I bring to this table. I have experienced multiple adversities; similar to those endured by many clients. Likewise, I've done much and continue to do the work necessary in healing from those adversities. Therefore, it is incredibly important that I create an open, judgment free and thoroughly objective space; making sure YOU have YOUR safe space to experience your processing as YOU NEED. Taking the first step to healing into a better life quality takes deep courage. I applaud your bravery and I look forward to supporting you in that process.

Psychologist Destinie Wiltshire providing different types of therapy in Tahlequah

Destinie Wiltshire

Clinician
License Type(s): OK LPC LPC07547
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changes
7 years offering treatment

Early 40’s, pronouns she/her, flexible schedule and ready to listen. I’ve worked with kids of all ages (if you want to discuss parenting) and adults of all ages. I’ve been a licensed counselor for 7 years and a school counselor and teacher before that.

Psychologist Shelly Hughes providing different types of therapy in Tahlequah

Shelly Hughes

Clinician
License Type(s): OK LCSW 22153
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
3 years offering treatment

As a licensed therapist in Oklahoma, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding the unique challenges of depression, anxiety, relationship dynamics, and personal growth. I'm particularly passionate about helping clients address isolation, social anxiety, and struggles with self-esteem. My therapeutic practice is rooted in creating a compassionate, non-judgmental space where individuals can explore their experiences and develop meaningful strategies for healing. I work collaboratively with clients to unpack feelings of guilt, shame, and disconnection, helping them rediscover their sense of purpose and inner strength. Drawing from evidence-based practices, I aim to empower clients to build resilience, enhance self-understanding, and create positive life changes. Whether you're experiencing relationship challenges, processing past trauma, or seeking to improve your overall emotional well-being, I'm committed to supporting your journey with empathy and professional expertise.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Tahlequah, Oklahoma

Finding a therapist near you in Tahlequah, Oklahoma starts with matching to a licensed professional who fits your needs, schedule, and goals. Oklahoma is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Oklahoma, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Oklahoma, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Oklahoma

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Oklahoma, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Oklahoma

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Oklahoma

BetterHelp helps you find the right therapist in Oklahoma through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Oklahoma

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Oklahoma, including residents in Tahlequah.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Oklahoma do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Tahlequah, Oklahoma

Ready to begin? BetterHelp can match you with a licensed therapist serving Tahlequah and the surrounding OK area. When you are ready to take the next step, get started.

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