Millvale has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Millvale, PA
Diane Smith
Clinician
License Type(s): PA LPC PC010697
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
12 years offering treatment
Hi, my name is Diane Smith. Congratulations on reaching out for help. You have made a huge step towards achieving your goals. I have been working with teens, adults, and couples since 2010. I tailor my treatment approach to each client because I believe each one of my clients is an expert on themselves. I help my clients to recognize, discover and develop their own resources. I use a variety of psychotherapeutic modalities to enable my clients to reach their unique wants and needs. Some of the issues that I provide psychotherapy for are depression, anxiety, panic attacks, O.C.D., trauma, stress reduction, LGBT, family difficulties, couples therapy, grief, and P.T.S.D. I am passionate about helping people and I look forward to supporting you on your journey. Thank you for your time, Diane Smith
Wendy Myers
Clinician
License Type(s): PA LPC PC011923, MD LCPC LC5151
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
15 years offering treatment
I specialize in working with women (ages 16-45) who are experiencing anxiety, depression, relationship stress, or low self confidence. Whether you’re feeling frustrated in your life, having difficulty managing your stressors, experiencing anxiety, depression, struggling in relationships, trying to figure out who you are and where you're going, or simply want a warm, non-judgmental space to talk through your thoughts and feelings, I'm here to support you. I love helping individuals explore the root causes of what has been causing them distress, unhappiness, or confusion. Look, life can feel tough and we all struggle at times. From difficult childhoods to stressful lives and relationships, each of us has a story to tell. I want to know your story. Therapy is a space for healing, hope, growth, and discovery. You just have to show up for yourself and put in the work. Don't worry, I'll be with you on your journey so you don't have to do it alone! I’ve learned over the years that there is so much more to us than just thoughts and feelings. We’re complex. We’re fascinating! That’s why I whole-heartedly believe in addressing the mind, body, spirit, and energy of each individual. In therapy, I truly meet you where you are; mentally, spiritually, emotionally, and physically. Through integrative and holistic practices, I help you deal with life stressors in a gentle, compassionate way. My goal is to always offer you a safe space to have a voice, be heard, and feel understood. You are welcome to open up about anything and everything with me! Is therapy easy? Not always. There will be storms to be weathered, hurts to revisit, and changes to be made. But investing in yourself is 100% worth it all of the time!
Sandra Oteri
Clinician
License Type(s): PA LPC PC005865, NJ LPC 37PC00455000
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
21 years offering treatment
Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC
Shawn Crossley
Clinician
License Type(s): PA LPC PC012061
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
23 years offering treatment
I have been working in the mental health field for 18 + years with children, teens and adults. I have been a Family Base therapist for the past 9 years and am experienced in family structural therapy as well as CBT. I am a person centered, solution focused therapist. I am completely committed to helping people get to their best "you" whatever that may be. I am a team player and view therapy as a team process.
Sarah Banach
Clinician
License Type(s): PA LCSW CW020961
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
7 years offering treatment
As a licensed therapist in Pennsylvania, I specialize in supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I'm particularly passionate about working with young adults, women, and individuals experiencing significant life transitions. My therapeutic approach is deeply compassionate and tailored to each person's unique journey. I focus on empowering clients to develop stronger self-love, improve communication skills, and address underlying patterns that may be hindering personal progress. Whether you're struggling with workplace challenges, family dynamics, or personal growth, I provide a supportive and non-judgmental space for exploration and healing. I draw from evidence-based practices to help clients work through complex emotional experiences, including issues related to codependency, commitment challenges, and personal transformation. My goal is to support you in developing resilience, understanding your inner landscape, and creating meaningful change in your life.
Kenlo McGowan
Clinician
License Type(s): PA LPC PC008933
Mental Wellness Specialties: AddictionsGriefSelf esteemCareer difficultiesCoping with life changes
8 years offering treatment
Hello! I am a licensed professional counselor in Pennsylvania with over 20 years of experience. I have worked with adults over a wide spectrum of issues and life problems and look forward to assisting you in developing goals for your overall success. Much of my experience includes work in preventing or combatting stress, especially career or job-related issues, anxiety, relationship issues, addictions disorders and co-dependency, grief counseling, critical incident debriefing, and working to resolve issues surrounding physical disabilities or trauma. In the past three years much of my work has included helping others deal with or prevent the negative impact of covid-19. I tend to work in a solution-focused framework, helping remove immediate obstacles to allow further work on underlying or longterm issues. I also utilize Rational Emotive Behavioral Therapy, especially in working through addictions-based problems, to assist in dissolving irrational beliefs that may be holding a client back from fulfillment of goals and dreams. The atmosphere of sessions is one of acceptance and not of judgment for what may have brought a person to talk with me, or what has come before. It takes courage to realize there is a problem requiring assistance and also to believe that the help is available. By tackling that step you have begun your journey. I would be honored to assist you along the way.
Melissa Campbell
Clinician
License Type(s): PA LPC PC010380
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefSelf esteemDepression
17 years offering treatment
Greetings, My name is Melissa and I am a Licensed Professional Counselor (LPC), licensed in Pennsylvania with over 22 years of experience working in mental health, and working as a therapist for the last 17 years. I am also a Certified Grief Informed Professional (CGP) and Certified Specialist in Anger Management (CSAM). I have worked with clients with a wide range of concerns including depression, anxiety and other mood disorders, relationship issues, parenting problems, career challenges, OCD, ADHD, grief & loss, and stress management. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral and humanistic techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Cheryl Nelson
Clinician
License Type(s): PA LPC PC011076
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepression
10 years offering treatment
I am a board certified, Licensed Professional Counselor ((LPC), in the state of Pennsylvania. My background is in Community Mental Health. I have worked with adults, adolescents and children for more than 10 years in school, home and outpatient settings, both in person and virtually. I have experience working with a variety of issues including anxiety, depression, grief, loss, relationship issues and trauma. My therapeutic approaches are primarily Client Centered and Cognitive Behavioral Therapy. As a Client Centered Therapist, I utilize active listening, compassion, empathy and non-judgement to meet my clients where they are, help them identify their challenges, and develop a plan to help them achieve their goals. Cognitive Behavioral Therapists help clients explore the connection between their thoughts, feeling and actions. I generally check messages here a few times per day and respond as quickly as I can. My goal is to respond within 24 hours. I do appreciate your patience when it takes a bit longer at times as I may be tending to other clients, or professional or personal responsibilities. I thank you for entrusting me with the privilege of helping you to achieve your goals.
Shelly Rivello
Clinician
License Type(s): PA LCSW CW016708
Mental Wellness Specialties: Career difficultiesCoaching
20 years offering treatment
As a professional with general and executive coaching experience, I offer a blend of clinical skills with professional development to help achieve your goals. Various personal and professional factors influence our abilities to perform, and it takes a unique blend of skills to unlock your potential. I will strive to improve your self-awareness, develop emotional intelligence, enhance communication strategies, and develop leadership skills while balancing your thoughts, feelings, and emotions. You have the capacity to excel; let me offer support and inspiration during your journey.
Rachel Ehrhardt
Clinician
License Type(s): PA LPC PC006752
Mental Wellness Specialties: Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesCoping with life changes
25 years offering treatment
Rachel Ehrhardt, LPC, MSCP I am a Board Certified Licensed Professional Counselor (LPC) with a Masters Degree in Counseling Psychology (MSCP) from Chatham University in Pittsburgh PA. I am currently in training to be Gottman Method therapist - completion of Level 1: Passed the exam. This method has been deemed and scientifically proven to be the most effective treatment for couples in relationships. I am working toward the credential of Sex Therapist. The credential is: Certified Sex Therapy Informed Professional (CSTIP). In the fall I will be attending the Ackerman Institute for the Family; for further certifications. It is important to me for people to know who I am. To know me a bit before choosing me. I have 26 years (since 1999!) with experience working with individuals with a whole host and multitude of impairments in various clinical settings. I have worked with many populations in a vast range of settings: Prison. Inpatient. Outpatient. Psychiatric Wards. Schools. With children. 1/2 way houses. 3/4 houses. Alternative Housing. Nursing homes. With Deaf & Blind people. Vocational Development for individuals with Developmental, Intellectual, and Physical Disabilities. For 10 years I took people in wheelchairs & intellectual disabilities on field trips for adventure & respite through Exceptional Adventures based on Coraopolis PA. I work with individuals one-one one, and with couples. I do not work with children or teenagers - full disclosure, frankly I am not very good at it. To take on those cases would be such a disservice to those people and unethical to operate outside my scope of expertise, interest, and competence. Much of my career has been in Substance Abuse Treatment, including a decade in a Prison, with frankly, a rough crowd. People that were anxiously waiting to get back to their real life, their families, and out of the spider-web of Addiction and the Crime associated with it. They have lost so much - are at their lowest point in their lives - desperate to feel better, be better and live better. To break the cycle of addiction and criminal activities that have been in their family, their community, and a culture that may have taught or condoned these behaviors. To extend my hand to them and help them get back up on their feet - I consider to be a tremendous honor. To carry their secrets - the things they have never told a single soul their entire life - is very sacred to me. Some of my methodologies and direct nature are no doubt born of those experiences. You will see this in my personality. I consider myself as an "Educator", as well as a therapist. As I teach a lot of skills - the biggest thing I put the most emphasis on is THOUGHTS. It's all about the thoughts. Most of us have thoughts that are in some way inaccurate, flawed, based on assumptions, what we were taught to thinks, fears, and cognitive distortions. Cognitive Behavior Therapy (CBT) is the gold standard for addressing and fixing toxic thoughts. Our brains naturally fill-in-the-blanks when we don't understand something. So I teach people to examine their thoughts - see what parts may be inaccurate (thus making them unhealthy) and essentially go back to the drawing-board with establishing more accurate thinking patterns. And we need to find the facts, look at & see if there is any evidence to dispute the faulty thought? Is it based in reality & likelihood? And we need to honor the evidence that either does or does not support the thought in terms of its factuality. For a lot of issues, I am a Solution Focused Therapist. This modality + my nature is very straight-forward. It's something that I am good at and often why people choose to specifically work with me. They are done suffering. This is a good approach for people who want to get to the root of the problem rather quickly. Then seek the solution and implement it right away. People are tired of suffering. As the expression goes "If nothing changes, nothing changes". And that is no longer an acceptable way to live. Doing it “your way” has kept you in the same holding pattern, repeating the same arguments, same destructive patterns. Note that this treatment modality is not the way relationship counseling treatment is addressed. Relationship Counseling requires a lot of sensitive and delicate therapeutic interventions, the Gottman Method being the ideal approach - it is scientifically backed via 40 years of research doing longitudinal studies of over 40,000 couples. These pioneers & experts are Dr. John & Dr, Julie Gottman. Therapy and healing is a process. An experience. It takes time, practice and repetition to create new ways of thinking. What you do during the time between sessions can really help and speed the process along. I send worksheets as homeowork, articles to read, videos to watch etc... We have to learn healthy Autopilots to replace those Knee-Jerk reactions that cause harm. We have to unlearn a lot of unhealthy/toxic autopilots, especially the learned behavior we carry with us from our childhood. Must unlearn and relearn what is healthier, safer, and aligns with our goals. In the words of Yoda "You must unlearn what you think you know". I do put it out there that I am very direct & goal oriented. I am bold and share my honest clinical assessment and feedback on where the disconnects are - if that is what a patient asks for....and most do. What & Where improvements need to be made, by whom, and How. Honesty about the situation needs to be said, by someone (which that someone is me)....or nothing will change. To hold back what needs to be said, that is a disservice to you, and not how I operate. I am clear with people about this, call it a disclaimer if you will. I am selective about take cases I take. People open to acknowledging their shortcomings, whom are willing to work hard, crave the enlightenment that comes from knowledge of the truth, want evidence-based resolutions backed by research, and will take my interventions and wisdom seriously. I can be honest, direct, bold - while still being polite and sensitive at the same time. If we are honest, time & money seem to be 2 luxuries no one has anymore. With that said, working with me is very different than laying down on the Proverbial “Freudian Couch” for years on end. Generally - by the time I am invited into someone's life, the research shows that it's been about 6 years of procrastinating, hoping/praying things get better. By the time someone makes an appointment - they have been suffering for a quite a long time. Desperate for relief and to get back on track. Many people have told me over the course of my career “Making the 1st appointment was the hardest part”. There is a lot truth to that. There is actually a Phenomenon where people start to feel better knowing they have an appointment on the books. They finally got out of their own way (sadly most people/couples take 6 years). But just knowing that help is on the way, that major hurdle gone. In that sense, there is relief regarding having finally made a decision to do it, as waiting for things to change on their own simply hasn’t proven to be the case. I do a lot of my work in Marriage & Couples Counseling using the Gottman Method. Many couples have come to a crossroads of trying to decide to either to work it out and stay together…or go their separate ways. Some aren’t sure - but know something’s gotta give, and soon or "like now!". Most relations are salvageable. There are only 3 true deal breakers that signify that the marriage is (and should) be over. Those 3 are: (1) Perpetual Domestic Violence (2) When one partner wants to have children and the other does not (3) A partners refusal to get help with an addiction. The key word there is "refusal" - addiction itself is not necessarily a deal breaker because it can be treated. It's the "refusal" that makes it unsalvageable. So as long as none of those 3 deal-breakers are plaguing your relationship - I promise you that there is a chance to get back on track, stay on track, and stay together. Note that it is a lot of work both inside and outside the session. There is no quick-fix. Being stagnate is no longer a viable option. And receiving professional counsel prior to an enormous decision about the future of the relationship is smart, respectful of the relationship and your partner. There are new things to try, some grey-areas that are worth exploring. I am a huge proponent of leaving no stone unturned. Especially when children are involved. With couples, almost 100% of the time the issue is around 2 things: 1) Communication 2) Intimacy When communication breaks down and someone's needs are not being met - intimacy is usually the first thing that goes out the window. It always comes down to one’s needs not being met. And though the other partner may want to meet their partner's need, or is trying to meet their needs - they just don’t know "how". Or they have not yet come to understand the "why" a particular need is so important. They may even feel that the need is dumb - therefore causing a resistance and stubbornness about providing the help. And that is cruel - to deny someone what they need because you don't agree that it should be need, or the need is dumb. The motto you need to adopt is this: IF IT IS IMPORTANT TO THEM - IT’S IMPORTANT TO me. That's the bottom line. We have to shift our mindset about our partner - they usually are NOT being lazy or malicious - they just don’t know, or understand. In spite of perhaps you telling them repeatedly. They don’t fully grasp it…yet. In other words, sometimes, they are not intentionally trying to deny us our needs. They don’t get it- yet - but they will. That's my job and I to see to it. One of the beauties & mysteries of why therapy works for couples is with my intervention, there is often a “I told you this a million times!!!”….type thing which is incredibly frustrating to the partner whose been saying the same thing for years and years. But somehow miraculously when I say it to them - it's as if they are hearing it for the very first time. It’s brand new information! (to them). It's because it is someone other than their partner. This time, it's me, a person with credibility. That combined with the specific words I use , my tone, my gentleness, and my in-depth explanation of the science of it all. My tone, my delivery, my frankness paired with autenticity....it all matters. I am able to harness peoples' attention and get them to actually hear and listen and comprehend. That’s one of the beauties & mysteries of why therapy works. Hearing it from a non-biased mediator (who is not their partner) makes it resonate in a new way, it sinks in, or finally clicks for them. A manner in which that coveys the importance and clarity that’s different and effective. And it's like a light-bulb turning on. The “aha moment” as they call it. Sometimes the partner of the one that initiated the therapy comes to me seemingly oblivious that their marriage is on the line. I wake them up to see the depth, and scope and gravity of the situation. THAT in and of itself goes a long way. So, once we get the other person to finally listen & hear & comprehend, we can finally start to get somewhere. We can identify what the “needs” are, why they are so important and can immediately start meeting them. And it is important to mention that nothing will be achieved if either partner is defensive. These conversations can only take place during a period of time that is calm with no one in a fight/flight/freeze state physiologically and mentally. Nothing good happens when people are defensive. Why? There is not a lot of cognitive processing going on - the person is so consumed by their physiological state that has hijacked their brain. They can’t hear you! I teach a lot about the gender differences. It is astounding not only how different men & women really are - we are wired VERY differently than each other. Example: Men are naturally inclined to "fix things". When a man can't "fix it" generally he experiences frustration which gets displayed in ways that look like anger. So I teach men how to better understand women. What she needs, why she needs it, and how to go about meeting her need. I strive to eliminate "the middle man" - which are things like confusion, anxiety, and feeling rejected. I teach women about how men are wired in general, what men generally need to feel a sense of accomplishment, what he needs from her, how to really help him understand why she is at her breaking point. How all of this factors into their dynamic, which has become dysfunctional over time in many ways. I help her figure out how to meet his need, why he needs it, etc... The key to all of this - understanding. Understanding leads to insight. Insight leads to empathy. Once there is empathy....that's when the good stuff happens. Couples tend to see progress right away.....when & IF they are willing to work hard. When they stop doing what doesn't work....which is what brought them to me in the 1st place. When they actually follow my guidance and implement my teachings. And it's often changing little subtle things. What we perceive as those “little things”….have more weight and importance than we had realized. The goal in conversations that conflict surrounded them is not what you may think. The "goal" is not to Solve the problem. The goal is in fact: Understanding how the other person feels about the problem. The solutions comes much later. I am a mom of 3, so I’m am warm & fuzzy & as call myself “fluffy” and very silly. My children are 15, 10 and 8 (Boy -Girl -Boy). By the way, I carried all 3 babies/pregnancies through my time working in the Prison. That tells you a lot about my personality. I was unphased by this, never once afraid. Believe it or not - I felt safer there than walking down the street. Surprisingly - Inmates were incredibly protective of me, more so than one would imagine. I am married to my husband of 16 years whom is also a Clinician (Craig Ehrhardt). My favorite color is Yellow. A big fan of Star Wars, favorite activity is going to Thrift-Shops, and simply being in the sun. My favorite foods are Eggplant Parmesan, Cheesecake, Porterhouse Steak (medium rare) and Bacon. Favorite shows are/were The Office, Breaking Bad and “How it’s Made”. Hobbies are keeping up with research on Neuroscience and playing Chess. Really anything that involves Critical and Analytical Thinking - my mind is never at rest. My childhood idol was Mother Teresa- and is still my idol to this day. I try to emulate her values and instill that unconditional-kindness in my children. (Note: I like to follow up that statement with saying I am in no way religious or affiliate with any faith or church. I am spiritual and do believe in something bigger than me. I’m partially convinced that the Matrix is real). Every Christmas me and my 3 children make pillows to distribute to the Homeless. We walk around Downtown Pittsburgh handing out pillows. Our family motto is: “Be grateful, not greedy”. I am a mom, working full-time, and enrolled in school - so and I know how hard it is to multitask in this day and age. To do it all. Be all to all people. To make sacrifices day in and day out. I also know how critical Self-Care is. You and your well-being needs to be your priority right now, and exploring therapy does count as Self-Care. I like to say "You will never find time, you have to MAKE time". So make the time, make the investment in yourself and let's get you on the schedule. Thank you for taking the time to read this. I have been told that other clinicians' bio's are just a few sentences. That's just not how I operate. Something that is very important to me is that people see and know who I am. Not just as a clinician - in addition to know who I am as a person. It is very important for you to feel safe with and have a connection to your therapist. So with this information, hopefully it will allow you to decipher if you think we will click. And I am always eternally grateful to those that choose me. That feels like an honor to be given the opportunity to help you. Rachel Ehrhardt, LPC, MSCP ******************************************* ALSO: "Live Chat" is a wonderful option for many people. It offers a certain degree of discretion that can be done anywhere. Sometimes people do not want their partner, children or coworkers to overhear. It can be done at your desk at work, which people enjoy because they “look like” they are working. Lunch breaks seem to be a thing of the past, and we have no time, as I said before - something’s gotta give! Chat is good for if you have to be in a loud place, or have a sleeping baby! Many people whom travel use it when they are at an airport, bus, noisy place etc.. For people whom are highly anxious, it's more relaxing and feels like less pressure. For all of us that have to muilt-task (we have no choice!). And thanks to the surge in people working from home post-pandemic - we have more flexibility during the day. Options like this exist now, and people love the "Live Chat". We can see eachother typing, in real time. It's great!
Terry Berger
Clinician
License Type(s): PA LCSW CW018888
Mental Wellness Specialties: LGBTGriefParenting issuesDepressionCoping with life changes
35 years offering treatment
I am licensed in Pennsylvania with 35 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, coping with grief and loss, parenting issues, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Dominic Morollo
Clinician
License Type(s): PA LCSW CW013575
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesCompassion fatigue
40 years offering treatment
I am licensed in Pennsylvania with 40 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, & coping with life changes. I also have experience working with compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Elizabeth Frontz
Clinician
License Type(s): PA LCSW CW014892
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
25 years offering treatment
I am licensed in Pennsylvania with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with despression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Bonnie Sherpinsky
Clinician
License Type(s): PA LCSW CW022324
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
3 years offering treatment
I am licensed in Pennsylvania with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
How to find a licensed therapist serving clients in Millvale, Pennsylvania
Finding the best therapist close by in Millvale can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Millvale region and in the state of Pennsylvania. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Millvale or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Millvale area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Millvale, elsewhere in Allegheny, or in the greater state of Pennsylvania. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Millvale area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Millvale due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Millvale may not take health insurance, some in the state of Pennsylvania may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Pennsylvania you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Millvale online therapy platform verified?
Therapists in Pennsylvania working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Millvale psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
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How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Millvale above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
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What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Millvale therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Millvale is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in PA, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 15209 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Millvale therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Millvale therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Millvale licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Millvale, Pennsylvania can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Millvale provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Pennsylvania
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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