Welcome. Well, as you might know, there are times when we encounter challenges to the difficulties or changes in our life circumstances. While we are able to resolve some of those challenges on our own or by talking about them with close friends and family members, there are other times when we need some professional help. You may have found yourself in such a situation, so, thank you for reaching out. I am here to help. I am licensed in both Ohio and Pennsylvania, and for over 29 years, I have been helping people of all ages as a professional clinical counselor. I offer a supportive atmosphere so as to help to reduce any feelings of depression, anger, stress or anxiety. I also help to develop more rational, confident ways of thinking. My treatment style is active, instructive, and informative. I use an integrative approach to therapy as I draw primarily upon cognitive-behavioral, family systems and psychodynamic theories as needed. Additionally, I offer strategies for parents who are finding that they are having behavior difficulties with their children. In our first session together, I will most likely be asking you a lot of questions to find out more about you and to more fully understand what you are hoping to accomplish or resolve during our time together. Since counseling has a direction and is goal-oriented, developing a general idea of goals in your therapy with me will set the tone and the focus for the next session, as well as the direction of the counseling process itself. So, if you are ready for some new ways to manage your feelings or behavior and, ultimately, your life, I look forward to working with you.

Hi! Let me start by telling you a little about myself. I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have 23 years of experience working in the mental health field. I have worked with a culturally diverse population with a variety of mental health challenges. I assist clients with creating goals to improve their mental health and wellness. My counseling style is interactive, non-judgmental and respectful. I have enjoyed the opportunity to help others develop self-awareness, coping skills and behavior modification. I believe the therapeutic process is a partnership between a therapist and an active and willing participant focused on getting to wellness in their individual journey. As we all are complex and individual beings with personal underlying factors, my favored methodology is Integrative Therapy. I believe this method allows the therapist and the participant freedom to explore various aspects of self with varied approaches. If you are ready to take that first step towards change, I am here to support and empower you! Please note that I do not work on the weekends and won't be online. Let’s get started! Sandra Oteri, MS, LPC, NBCC

My many years in the corporate world as an executive for a significant family business helped prepare me for my work as a professional addictions and substance abuse counseling. Not only did it condition me with the tools of awareness, acceptance and compromise in the face of diversity and difficulties, but also it taught me never to give up: keep looking for options and solutions even in the times of darkest trouble. As an executive managing hundreds of employees it would have been easy for me to assume that my perspective on life was the only one that mattered. Fortunately, my own struggles managing relationship and emotional challenges taught me that everyone has a right to their own perspective and feelings. I endeavor to listen intently to my clients, be open and honest with my feedback and always honor and protect the right of the people I work with to make their own decisions in life. As a former high school teacher, wrestling coach and girls soccer coach, I have experience with teenagers and parents and have helped resolve family conflicts. My work experiences took me on a career path through many states, Oregon, Oklahoma, Arizona and California before returning to our 4th generation family business in Pennsylvania. As such, I have experienced many different cultures and life styles. As a former 20 year board of director of a billion dollar bank, I have experience working and connecting with other business leaders in Pennsylvania. As a counselor, this gives me a unique insight into the world of high finance and connects me with the culture and work ethic of the corporate world. My work in professional counseling and the addictions psychology field in particular gives me an opportunity to practice what I've learned and share those benefits with others. When problems beset us and challenges threaten to overwhelm us, looking for who's to blame is a waste of time. Rather, I've come to realize that the best use of energy and life strategy is to find ways to accept reality, deal with facts without denial and grow into greater levels of maturity as a result. I am no stranger to life transitions and with my counseling skill sets, I make that experience available in creative ways to my clients. I cannot change my clients. Only they can change themselves. My goal as a professional counselor is to help clients find the ways and means to modify their behavior so that they are able to take better care of themselves. My Website is Transitionsamerica.com

Hi! I am Karin, a Licensed Therapist in Pennsylvania. This has been my life long dream, to be a counselor. When other kids were playing house or school, I was playing psychiatrist - though I am sure I didn't know how to spell it then! I used to write letters to my cousins that read more like a Dear Abby advice columnist than a kid's communication with their bestie. I poured over advice columns in teen magazines like, "was my face red..." and never cared about the current fashions as much as "could this marriage be save?"! So here I am, years later, living out my passion and realizing that I don't have the advice, nor do I want to! But that I have a listening spirit and clinical skill that can be of help to anyone that needs it. I lean toward Cognitive Behavioral Therapy, but simply put, that means that there is a connection between what you think and then how you feel. So if you don't like how you feel, we look at what you are saying to yourself and if that is helping you to feel the way you want to feel or not! Pretty simple really. I want to help people feel as good as they possibly can right now... with the circumstances they have and with the past they have lived through. And it is possible to have lived through some really bad things and still have peace and serenity in your life. If you are not convinced, that could be a good reason why you need to work with me. Looking forward to connecting with you.

I am licensed in Pennsylvania with 28 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Kentucky, Michigan, Ohio, Pennsylvania and West Virginia with 30 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a licensed professional counselor (LPC) in the state of Pennsylvania and also hold the national certified counselor (NCC) credential. I earned an MA in Community Counseling from Indiana University of Pennsylvania and have 15+ years of experience working with a wide range of people providing individual, couples, group, and skills training sessions. I have worked with many different mental health issues, such as depression, self-injury, anxiety, PTSD, borderline personality disorder, gender dysphoria, LGBTQIA+ issues, and adjustment to life changes. I also have experience working with dually diagnosed individuals and those coping with substance use issues. I work from a client-centered, judgment free approach combining aspects of DBT, CBT, Personal Medicine, and Mindfulness. I am willing to meet a person where they are at in their journey. I am a guide on your journey. I do not have all the answers, but am willing to work with you to build a life worth living. I do not believe in labeling people as we are all just humans at the end of the day. I empower my clients to make safe, healthy, and effective decisions to better their lives. I use positivity and skills training to help people improve their self-esteem, self-confidence, and overall outlook on life. I use a conversational style to work on the issues that are important to you. Change can be scary, but I believe that by taking small steps everyone has the ability within themselves to change for the better. You have already taken the first step by considering therapy. I would love to work with you toward your goals and help you to see the world from a different perspective. Change your thinking, and you will change your world. I look forward to walking the path toward a happier and healthier life with you.

I am a Pennsylvania Licensed Psychologist. Over the past 25 years, I have provided mental health services and support to children and their families, helping clients gain control over emotional and behavioral dysregulation and learning difficulties. I worked for over a decade on the child and adolescent units of a psychiatric hospital. As the educational consultant, I assessed children carrying a variety of diagnoses including ADD, ODD, Tourettes Disorder, Autism, Intellectual Disability, Anorexia, Depression, OCD and others. Unique IEP's or 504 Plans were developed for students before their return to their home schools. I also worked in the public school sector as a school psychologist for twelve years in Pittsburgh, PA and for five years since moving to the west coast. I have administered and interpreted hundreds of psychoeducational tests over the years and while in person assessments are on hold during the pandemic, families may have questions about their child's school progress. My experience in both the medical and educational systems allowed me to gain a unique understanding of school systems from an educational and legal perspective as well as expertise in the the development and monitoring of a successful IEP. In private practice, my areas of advanced study include PTSD, Anger Management, Depression, and ADHD in both children and adults. The pandemic has affected all if us in ways we may not yet fully understand. And now we are all dealing with inflation and the related financial concerns. If you feel the need for support, this would be a good time to call.

I am licensed in Pennsylvania with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Professional Counselor (LPC) who has had the privilege of gaining experience in a variety of counseling settings. I offer individual and family counseling. I provide a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very integrative, client-centered manner to ensure the highest quality care is provided. I use a variety of therapeutic techniques to include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, and more. I promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.

I am licensed in Pennsylvania with 14 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, anger management, & depression. I also have experience helping people strengthen their ability to cope with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, parenting issues, depression, concentration, & memory. I also have experience working with focus. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Your story is an adventure, full of challenges and discoveries. In a safe, affirming space, I help you navigate anxiety, trauma, or identity questions, build resilience, and step forward into a life that feels more joyful, authentic, and true to you.