Jessica Sawyer Horne
Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.
Sonya Allen
Are you or someone close to you experiencing anxiety, depression, relationship problems or parenting concerns? As a Licensed Professional Counselor and Clinical Trauma Professional, I can be of assistance in developing a better understanding of symptoms while providing guidance to assist in decreasing the negative impact these symptoms may be having on daily life and relationships. Basically, you will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of yourself. I received my Masters degree from Liberty University and I am a member of the International Association of Trauma Professionals. My approach is collaborative with the individual or family, providing therapeutic pathways and education to promote existing strengths and abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma. It s important that the individual and family receiving services know that I believe that they can overcome the challenges that bring them to counseling.
Goldie Oakes
Hello. My name is Goldie Marker Oakes, Licensed Professional Counselor, and I look forward to working with you. My professional clinical career began in 2006 providing treatment in the mental health field. My primary therapeutic modality includes a strong but eclectic therapeutic modality that incorporates a strong clinical perspective using Cognitive Behavioral Therapy, Motivational Enhancement Therapy, and Dialectical Behavior Therapy. If you are comfortable with this approach, I also use a holistic and Christian perspective using Mindfulness and Relaxation Therapy, prayer and scripture. My goal as your therapist is too help you find peace, joy, and happiness in life. My job is to help you learn how to overcome your life events, emotions and experiences that have caused you problems functioning normally, relating to others, or even finding motivation to continue on your life's path. My professional experience with both includes clinical approach with a Christian mindset that includes: • treating clinical concerns such as anxiety, social anxiety, depression, trauma, grief and loss, and other clinical concerns. • relationships • self-image, self-esteem, and efficacy • anger management and self-harm behaviors and impulse control My therapeutic approach often incorporates homework such as reading Christian literature or specific scripture, journal and self-reflective writing and practice of specific CBT and DBT strategies outside the clinical setting, at home, and in the community, all of which supports your growth and progress. My goal is for your growth to be internal as you move towards defining or redefining your relationship with Christ. This means a great deal of your progress requires your need to periodically evaluate your own progress through self-evaluation and self-reflection, in addition to my own clinical assessments with your progress. My goal as a counselor is to help you find peace, joy, and happiness in life as you learn to overcome those things in your life that have caused a loss of functioning individually or within the family dynamic. This path is not always an easy one; however, God promises us that we Never have to travel that path alone.
Brandon Bunker
As a licensed therapist in Utah, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on creating a compassionate, affirming space for clients exploring challenges related to mental health, relationships, identity, and personal growth. I bring extensive expertise in addressing depression, anxiety, trauma, and LGBTQ+ experiences. My approach is deeply client-centered, focusing on helping individuals develop self-love, improve communication, overcome isolation, and discover meaningful life purpose. With a commitment to understanding diverse experiences, I offer supportive guidance for young adults, veterans, multicultural populations, and individuals facing workplace challenges, sexual health concerns, and relationship dynamics. My therapeutic style emphasizes empathy, respect, and collaborative healing, helping clients build resilience and authentic connections. I'm dedicated to supporting individuals through life transitions, helping you develop stronger coping strategies, heal from past experiences, and move toward greater emotional well-being.
Kimberly Reeves
I am licensed in Virginia with 14 years of professional work experience. I have experience in helping clients with LGBT-related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Anne Hauer
I am a professional counselor with 27 years' experience previously licensed in Florida, currently licensed in Virginia. I started my career in substance abuse and codependency. I have worked with all populations on the issues of depression, anxiety, post-traumatic stress disorder, personality disorders, domestic violence, and dual diagnosis. I am a certified parents of divorce instructor for the state of Virginia. Change is hard, but rewarding. It is difficult to make change, tell people your story or go on a different path. Everyone's journey is at a different pace. Let me help you on yours. I look forward to working with you.
Scott Wetherhold
As a licensed therapist in Florida,Georgia, Colorado and Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-understanding, and meaningful personal growth. I have extensive experience addressing challenges like depression, anxiety, trauma, and life transitions, with a particular focus on men's mental health and spiritual well-being. My therapeutic practice is grounded in compassionate, evidence-based strategies that honor each individual's unique journey. I work collaboratively with clients to explore underlying patterns, build healthy coping mechanisms, and reconnect with personal strengths. Whether you're struggling with social anxiety, processing past experiences, or seeking greater life purpose, I'm committed to creating a supportive, non-judgmental space for healing and transformation. Drawing from a Christian-informed perspective, I aim to integrate spiritual insights with professional clinical approaches. My goal is to help you develop deeper self-love, improve communication skills, and move through challenging life phases with greater confidence and clarity.
Brenda Cahill
I have over 20 years of experience as a clinical social worker providing individual therapy for adults across the age spectrum. I have experienced with a diverse population with focus on life transitions issues of grief, aging and anxiety. I use an approach that includes working with a person's strengths and encouraging their capacity to change. I see clients and develope treatment goals and improve the quality of life in order to develop a more positive self-image and a more effective way of coping and decreasing stress.
Dr. Jovaria Baig
I am licensed in Texas with 9 years of professional work experience. I am also licensed in Virginia! I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. Clients tell me I'm helpful, witty, intellectual, and caring. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Have you ever felt sad? Anxious? Nervous? lonely? Have you ever had severe racing thoughts? I have experience helping people who suffer from depression, anxiety, relationship issues, addiction related issues, grief/loss, and family/multicultural related issues.
Gregory "Lynn" Jones
I am licensed in Texas with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Shannon Shackford
As a licensed therapist in Virginia, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, improve communication skills, and find meaningful connections during life's challenging transitions. I have extensive experience supporting individuals struggling with depression, anxiety, stress, and self-esteem challenges. My therapeutic work focuses on addressing isolation, life purpose exploration, and healing from significant life changes such as divorce or trauma. My practice is deeply rooted in creating a compassionate, non-judgmental space where clients can explore their experiences and develop resilient coping strategies. I understand that each person's journey is unique, and I'm committed to walking alongside you as you rediscover your inner strength and build a more fulfilling life. Whether you're experiencing panic attacks, processing past trauma, or seeking to understand yourself more deeply, I'm here to provide thoughtful, personalized support that honors your individual path and potential for growth.
Richard A Harris Jr
I am licensed in Virginia with 19 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Tanika Sharpe
I am a Licensed Clinical Social Worker with over 10 years of experience providing therapy and case management across inpatient psychiatric, substance use, and community-based settings. I work with individuals navigating severe mental illness, co-occurring disorders, and life stressors, and I bring a strong foundation in assessment, treatment planning, and clinical collaboration. My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT), helping clients identify unhelpful thought patterns, build effective coping skills, and create meaningful change. I aim to provide a supportive, culturally responsive space where clients feel understood and empowered in their healing process. Outside of the therapy room, I am a marathon runner, a practice that strongly influences my therapeutic approach. Distance running has taught me the importance of consistency, patience, and resilience—qualities that are just as essential in mental health work as they are in training for a race. I often encourage clients to view therapy as a process rather than a quick fix, honoring progress one step at a time.
Tracey Williams
I specialize in supporting individuals experiencing a range of emotional and life challenges, including anxiety, depression, low self-esteem, body image concerns, financial stress, career transitions, experiences of social injustice, relationship trauma, family transitions, family conflict, and parenting-related concerns. Using a solution-focused therapeutic approach, we will collaborate to identify and develop meaningful goals tailored to your personal needs and aspirations. Throughout our work together, I will provide practical tools, evidence-based strategies, and supportive guidance to help you build skills that promote growth and lasting change. My role is to walk alongside you in the process—offering encouragement, accountability, and a supportive environment as you move toward achieving your goals. As your therapist, I am committed to helping you recognize and build upon your strengths so that you can become the most authentic and empowered version of yourself. I am passionate about supporting and motivating individuals through compassionate, strength-based therapeutic practices. Each person possesses unique abilities and inner resources that may not yet be fully realized. My goal is to help you uncover those strengths, develop greater confidence, and overcome the insecurities or barriers that may be holding you back.
Find a Therapist Near You in Exmore , Virginia
Finding a licensed therapist near you in Virginia can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Virginia is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Virginia, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Virginia (VA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Virginia, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Virginia with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Virginia
When searching for a therapist near me in Virginia, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Virginia, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Virginia.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Virginia want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Virginia
BetterHelp simplifies the process of finding a therapist near you in Virginia without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Virginia (VA)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Virginia
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Virginia, including residents in Exmore.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Virginia do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.