Welcome. Deciding to begin therapy can come with a mix of emotions—uncertainty, anxiety, maybe even fear. As a therapist, I deeply respect the courage it takes to take that first step, and I hope to walk alongside you as you navigate your own journey. My approach to counseling is eclectic, drawing from various methods to best support your unique needs. I believe our past experiences shape how we show up in the present, and that exploring these layers can lead to powerful insight and growth. I also work from a strengths-based perspective, holding the belief that people—both children and adults—are resilient, and with the right support, can access the tools they need to move forward. In addition to addressing a range of mental health concerns, I have a particular understanding of issues related to adoption, foster care, and multicultural identity. These are deeply personal and complex areas, often connected to core questions of identity: Who am I? Where do I come from? I’ve completed specialized training through the Center for Adoption Support and Education, and I strive to offer a space where these stories can be explored with care. You might be wondering whether we’d be a good fit—and that’s an important question: *You’re hoping to work with a therapist who is warm, supportive, and able to gently challenge you when needed. *You value an eclectic, individualized approach to counseling that draws from multiple methods to meet your unique needs. *You appreciate a strengths-based perspective that recognizes resilience in both children and adults. *You’re looking for someone who values mutual respect and time, and who can both hold space and help you move toward solutions. *You want a therapist you can laugh with, cry with, and grow with—someone who is present, engaged, and committed to the work alongside you. If any of this resonates with you, feel free to reach out to discuss availability. I’d be honored to be part of your journey.

As a licensed therapist in Wisconsin, I have over 20 years of experience. I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, trauma-informed care that addresses a wide range of challenges, including anxiety, depression, relationship dynamics, self-esteem, and personal growth. I have extensive experience working with diverse populations, particularly focusing on young adults, older adults, and individuals processing trauma, attachment issues, and life transitions. My therapeutic style emphasizes creating a safe, affirming space where clients can explore their experiences, heal from past wounds, and develop stronger, more authentic connections with themselves and others. My expertise spans multiple areas, including stress management, intimacy-related concerns, social anxiety, and supporting individuals through significant life changes like divorce, midlife transitions, and personal identity exploration. I am committed to walking alongside my clients, offering empathetic guidance and evidence-based strategies that empower personal transformation and emotional resilience.

I am dually certified as a mental health (LPC) and substance abuse counselor (SAC) and have been working in the field for six years. I began working in inpatient treatment working with addiction and mental health with adults over the age of 18. I am currently working in a methadone clinic with individuals suffering from opiate addictions and even though we do not specialize in addiction I am given those who have been diagnosed with mental health issues as well. I have worked with clients with a wide range of concerns including bipolar, schizophrenia, borderline personality disorder, anxiety, depression, relationship issues, parenting issues, and ADHD. I have also helped those who have experienced physical trauma and emotional abuse. My therapy style is warm and interactive, I believe in treating everyone with utmost respect, sensitivity, and compassion. My approach to treatment combines mindfulness, motivational interviewing, CBT, DBT, person centered, and solution focused therapies. I will tailor your treatment plan to meet your specific and unique needs. I look forward to working with you!

Troubled times can create anxious thoughts and choices. Whether wanting the sadness to end, or [re]discovering purposefulness, or wrestling with uncomfortable thoughts, targeted therapy can help. I believe that the answers lay within each of us. My training has focused on mitigating trauma, resolving grief, and tolerating uncertainty. I am EMDR certified, utilize mindfulness and cognitive therapy models, and have advanced training in working with addictions and other troubling behavior issues. Adding meditation as a daily ritual can be clarifying and fruitful in making everyday decisions. My encouragement will be to go beyond the surface of your life to explore the depth within. Fear, loss, joy and awareness are contained in the cells of our being. We carry every experience of and response to our lives deep inside. I believe each of us has the answers to our life's puzzles, and my job is to provide a compassionate and safe space for that journey. I look forward to working alongside you.

I am a board certified, licensed professional counselor, located in Milwaukee, Wisconsin with a total of 14 years of professional work experience in the mental health field. I worked in a variety of non-profit roles, including responding to mental health crisis situations for youth within the Milwaukee community and facilitated psycho-education groups ranging from sex education, anger management, sexual exploitation prevention to cognitive behavioral groups for depression. I have held leadership positions within non-profits, training and supervising programs for crisis response, commercial sexual exploitation of children mentoring and crisis prevention, and protective placements for adults who are vulnerable due to their disabilities. I work administratively in residential treatment, supervising and utilizing Dialectical Behavior Therapy. I have years of experience doing counseling out of outpatient clinics and within I have 8 years of professional counseling experience. My experiences in helping individuals ranges with trauma, substance use, co-occurring disorders, stress and anxiety, anger management, & depression. I also have experience working with coping with life changes. I became interested in counseling because I believe in the power of healing through engaging relationships and the importance of having feedback from someone else who is skillful to help support and guide one's path for a healthier, happier life. I incorporate these beliefs in my work with my individuals to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize, teach and support mindfulness practice to be present with individuals, empathize in their suffering and guide them through difficult experiences. I believe you are the expert on you, and empowering you to be assertive. It's my role to help you meet the goals you have set for yourself. Therapy is an incredibly rewarding experience, and yet it is very difficult. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! When you are ready, its a journey we can experience together.

I am dedicated to providing a safe, confidential, respectful atmosphere that progresses into open communication and self exploration in order to better understand thoughts, feelings, and behavior. I believe that by accessing our strengths we are better able to explore problems and implement strategies that will help live our lives to the fullest. In order to do so I utilize techniques from Solution-Focused Therapy, Narrative Talk Therapy, and Cognitive Behavioral Therapy. My goal is to personalize therapy to meet the unique needs of each individual I work with in order to promote lasting therapeutic change and symptom relief. This is your journey. This is your experience and I am simply here to listen, guide, and help you create the life you want to live. Together we can discuss and set reasonable goals, then develop a strategy to make the changes you want to see. I have been working with individuals, couples, and families of all ages for over 10 years. I am always learning & growing as a therapist and enjoy working with a variety of people. For more information about me, visit my website and/or private message me!

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, trauma, and relationship dynamics. I'm deeply committed to helping clients develop self-love, improve communication skills, and overcome barriers to personal growth. My therapeutic work focuses on empowering individuals to heal from past experiences, build resilience, and create meaningful connections. With extensive experience supporting diverse client needs, I offer a supportive environment where individuals can explore their challenges, develop healthy coping strategies, and rediscover their inner strength. Whether you're struggling with workplace stress, relationship issues, or personal transitions, I'm dedicated to walking alongside you on your healing journey. My practice integrates evidence-based techniques tailored to your unique experiences, helping you move toward greater emotional well-being and personal fulfillment.

As a licensed therapist in Louisiana, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients explore self-love, life purpose, and healing from challenging experiences. I have extensive expertise in addressing depression, anxiety, trauma, grief, and mood-related challenges. My therapeutic work focuses on guiding individuals through transformative personal growth, with a compassionate approach to understanding impulsivity, codependency, and emotional healing. I am committed to creating a supportive environment where clients can explore their inner experiences, work through feelings of guilt and shame, and develop strategies for personal empowerment. Drawing from years of clinical experience, I offer a nuanced, culturally responsive approach that honors each client's unique journey. My goal is to support you in developing deeper self-understanding, resilience, and meaningful pathways toward emotional wellness.

I am licensed in Wisconsin with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wisconsin with 3 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with expertise in addressing stress, anxiety, relationship challenges, and personal growth. I'm deeply committed to creating a compassionate, non-judgmental space where clients can explore their experiences and develop meaningful strategies for healing. My therapeutic work focuses on helping individuals work through life transitions, social anxiety, trauma recovery, and personal identity challenges. I draw from evidence-based practices to support clients in building self-esteem, improving communication, and developing resilient coping mechanisms. Whether you're experiencing workplace stress, relationship difficulties, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance.

I am a Licensed Clinical Social Worker and a Substance Abuse Counselor in Wisconsin with 21 plus years of professional work experience. I enjoy helping clients to better understand their stress, reduce anxiety, cope with impulsive behaviors / addictions, identify trust issues within their relationships, build motivation, increase self esteem, enhance communication skills and develop confidence building. Experienced in working with depression, anticipatory anxiety and mood disorders. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage, and you won't have to do this alone. I am here to help support you in that process. It feels so uncomfortable to be vulnerable with another human being. Trust takes courage to build, one step at a time, one day at a time. An ancient Sufi philosopher Rumi, once wrote, "Be with those who help your being." Think about it, then turn the page. I encourage you to write the next chapter of your life, spiritually speaking. The choice is yours!

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My clinical approach centers on helping clients address challenges like social anxiety, trauma recovery, attachment issues, and life transitions. I'm deeply committed to creating a compassionate, affirming space where individuals can explore their experiences and develop meaningful coping strategies. My therapeutic work focuses on understanding the unique intersections of personal experience, including struggles with isolation, obsessive patterns, and the impacts of past trauma. I draw from evidence-based practices to support clients dealing with diverse challenges, from addiction recovery to processing experiences of abuse and exploring identity. I believe in a collaborative approach that honors each person's individual journey. My goal is to provide supportive, non-judgmental guidance that empowers clients to build resilience, enhance self-understanding, and create positive change in their lives.