The City of South Milwaukee is bordered by Grant Park, which is approximately 380 acres of trails, beaches, tennis courts, ball parks, and even a golf course all along the shores of Lake Michigan. Any kind of outdoor activity is good for you, both physically and mentally. The mental health professionals in South Milwaukee can tell you if exercise therapy is right for you. 

If you are suffering from depression or anxiety, exercise is one of the best things you can do to improve your mood. The physical activity actually boosts the feel-good chemicals in the body called endorphins. Talk to one of the dedicated psychiatrists in South Milwaukee about boosting your feel-good chemicals so you can feel better. 

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Psychologist Carissa Alt-Frankard providing different types of therapy in South Milwaukee

Carissa Alt-Frankard

Clinician
License Type(s): WI LPC 5649-125
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
11 years offering treatment

I'm a licensed therapist in Wisconsin dedicated to supporting individuals through life's meaningful transitions and challenges. With extensive experience, I work with clients navigating stress, anxiety, relationship difficulties, and family conflicts. I'm particularly passionate about helping people cultivate self-love, improve communication, and find their sense of purpose. My approach is grounded in compassion and genuine connection. I specialize in supporting women through unique life experiences—including pregnancy, childbirth, and body image concerns—as well as young adults facing workplace pressures, social anxiety, and isolation. I also work with clients processing guilt, shame, and forgiveness as they move toward healing. I create a welcoming, nonjudgmental space where you can explore your authentic self and build the life you deserve. Whether you're working through family dynamics, relationship patterns, or personal growth, I'm here to support you with honesty, respect, and care. I believe in meeting you where you are and walking alongside you as you discover your strength and resilience.

Psychologist Jacqueline Clausius -Guthreau providing different types of therapy in South Milwaukee

Jacqueline Clausius -Guthreau

Clinician
License Type(s): WI LMFT 1321-124
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementCareer difficultiesCoping with life changes
16 years offering treatment

As a licensed therapist in Wisconsin, I bring over 15 years of dedicated experience supporting individuals through many life challenges. My practice centers on helping clients navigate emotional landscapes, with specialized expertise in anxiety, stress management, career based issues and addiction recovery. I focus on empowering individuals to cultivate self-love, improve communication, and rediscover their life purpose. My approach is compassionate and holistic, addressing interconnected issues like relationship dynamics, workplace stress, family challenges, and personal growth. Drawing from evidence-based practices, I support clients through significant transitions—whether managing chronic health conditions, working through relationship changes, or addressing workplace difficulties. I'm particularly committed to supporting emotional wellness and helping individuals develop healthier coping strategies. My therapeutic style emphasizes understanding, respect, and collaborative healing. I believe each person has inherent strength and resilience, and my role is to help you uncover and nurture those qualities. Together, we'll work toward meaningful personal change and emotional well-being.

Psychologist Jessica Benash providing different types of therapy in South Milwaukee

Jessica Benash

Clinician
License Type(s): WI LCSW 7979-123
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemDepressionCoping with life changes
18 years offering treatment

I am a licensed clinical social worker in Wisconsin with over 18 years of experience working as a therapist. I have worked in residential treatment, day treatment and outpatient therapy. I am also an adjunct professor and teach in the Social Work department. My years of experience include working with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, caregivers for people living with chronic pain/illness, survivor's of those that have lost loved ones to suicide and ADHD. I also have helped many people who have experienced physical trauma and/or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines using a client centered solution focused therapy along with cognitive- behavioral therapy that challenges negative thoughts and meeting the client where they are at in the moment. I like to focus on what the client needs and find strengths in their own lives that can help them to find ways to meet their goals. Through my life and work experience I am here to support the client anyway I can. It takes courage to seek out change. I really believe that having a positive client-therapist relationship is an essential piece to the puzzle that will help make the change process easier. Thank you and I look forward to working with you! Jessie

Psychologist Christopher Gerou providing different types of therapy in South Milwaukee

Christopher Gerou

Clinician
License Type(s): WI LPC 5688-125
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseGrief
30 years offering treatment

I want to share a bit of myself. I graduated from Concordia University Wisconsin with my Masters in Counseling; I also attended Hood College in Maryland and graduated with another Masters in Thanatology (Thanatology or Deathlore is the scientific study of death and the losses brought about). Then I attended Carthage College, got my undergraduate degree in Sociology in Kenosha, and grew up. I am also a Licensed Professional Counselor in WI and IL. Communication, nondiscrimination, trust, and confidentiality are major cornerstones of my counseling practice. I've been practicing for over 25 years and have a solution-focused counseling approach. I specialize in all "Issues of Living and Dying" and Grief with all ages. I've worked in and out of various educational clusters. As a counselor, I worked for the State of Wisconsin Division of Vocational Rehabilitation.

Psychologist Augustina Garba providing different types of therapy in South Milwaukee

Augustina Garba

Clinician
License Type(s): MN LPCC 03852, WI LPC 3758-125
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
21 years offering treatment

Hello and welcome! My name is Augustina Garba. I graduated from the University of Wisconsin, Whitewater with a master’s degree in Counseling in May 2002. I am a Licensed Professional Counselor. I started out working with adult mental health individuals with schizophrenia and bipolar disorders. During my internship, I was exposed to working with severely abused and neglected children. This experience was what inspired me to work with children and families. I now provide individual and family therapy sessions targeting anger management for children and at-risk teenagers. My passion has always been to help bring about changes in the lives of individuals and families while partnering with them to create hope in their future. In 2009, I went into Private Practice. I now work with children, adults, and families, providing individual and family therapy sessions. I also work with adult survivors of childhood abuse. My focus is to help them heal from their trauma and overcome related issues and problems that could develop due to their abuse. These could range from depression, anxiety, PTSD, panic attacks and stress. I work with many individuals and couples in relationship building. I counsel couples with relationship and divorce issues, anger management and domestic violence. My focus in counseling is to work with you to resolve issues that challenge you and restore self-efficacy to couples, individuals and families. I am supportive in therapy and a good listener. I will collaborate with you, using teaching skills and give you tangible assignments to help you succeed in achieving your goals of finding a long-term meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I look forward to working with you!

Psychologist Vanessa LaRose providing different types of therapy in South Milwaukee

Vanessa LaRose

Clinician
License Type(s): WI LPC 7483 - 125
Mental Wellness Specialties: Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
11 years offering treatment

I am licensed in Wisconsin and have been working as a therapist for over 11 years. I have experience supporting individuals through anxiety, depression, stress, relationship challenges, life transitions, burnout, self-esteem concerns, and emotional overwhelm. My approach is compassionate, collaborative, and nonjudgmental. I work to create a safe and supportive environment where clients feel comfortable being honest about what they are experiencing without fear of criticism or shame. Reaching out for support takes courage, especially when life feels overwhelming or uncertain. My goal is to help you feel heard, supported, and empowered as we work through challenges together. I believe therapy works best when people feel genuinely safe, understood, and able to show up as themselves.

Psychologist Susan Blanchard providing different types of therapy in South Milwaukee

Susan Blanchard

Clinician
License Type(s): IL LCPC 180.017745, WI LPC 10124-125
Mental Wellness Specialties: Stress, AnxietyLGBTGriefCoping with life changesADHD
5 years offering treatment

Life can change in an instant. Whether you are grieving the loss of a loved one, struggling with anxiety or depression, or facing a difficult life transition, it can feel overwhelming to carry those burdens alone. My goal is to provide a compassionate, supportive space where you feel safe to share your story, process your experiences, and move toward hope, healing, and meaning-making at your own pace. I specialize in grief and loss, helping adults navigate the complex emotions that accompany loss, change, and uncertainty while rediscovering hope and purpose in the midst of life's challenges. I work with adults of all ages, including senior adults and members of the LGBTQ+ community. In addition to grief, I support clients experiencing anxiety, depression, communication and connection issues, and periods of feeling stuck or overwhelmed. Together, we identify strengths, build resilience, and create meaningful steps toward the life you want. My approach is warm, collaborative, and tailored to your unique needs. Drawing from person-centered, cognitive behavioral (CBT), solution-focused, and body-centered approaches, I help clients develop practical coping skills, deepen self-understanding, and create lasting change. Healing begins when you feel genuinely seen, heard, and accepted.

Psychologist Sonia Wiesner providing different types of therapy in South Milwaukee

Sonia Wiesner

Clinician
License Type(s): WI LPC 10485-125
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesDepression
12 years offering treatment

As a licensed therapist in Wisconsin, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like depression, anxiety, family conflicts, and workplace stress. I have extensive experience working with older adults and supporting individuals through significant life transitions, including divorce, separation, and midlife challenges. My therapeutic approach is deeply compassionate and tailored to each client's unique needs. I focus on helping people develop healthier communication patterns, overcome social anxiety, process feelings of guilt and shame, and build stronger interpersonal relationships. Drawing from evidence-based practices, I create a supportive environment where clients can explore difficult emotions, heal from past traumas, and develop resilience. I am particularly passionate about supporting women through various life stages, addressing attachment issues, caregiver stress, and domestic violence recovery. My goal is to empower clients to understand themselves more deeply, develop effective coping strategies, and create meaningful personal growth.

Psychologist Melissa Bakken providing different types of therapy in South Milwaukee

Melissa Bakken

Clinician
License Type(s): WI LPC 7417-125
Mental Wellness Specialties: Stress, AnxietyParenting issuesSelf esteemADHD
8 years offering treatment

I am licensed in Wisconsin with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, parenting issues, motivation, self esteem, confidence, concentration, & memory. I also have experience working with focus. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Raquel Perez providing different types of therapy in South Milwaukee

Raquel Perez

Clinician
License Type(s): WI LCSW 12619 - 123
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
6 years offering treatment

I am licensed in Wisconsin with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Janet Van Natta providing different types of therapy in South Milwaukee

Janet Van Natta

Clinician
License Type(s): WI LCSW 2618 - 123
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
26 years offering treatment

As a licensed therapist in Wisconsin, I bring over two decades of compassionate counseling experience supporting individuals through life's complex challenges. My practice specializes in helping clients navigate depression, anxiety, grief, and significant life transitions with empathy and professional expertise. I focus on supporting individuals struggling with self-esteem, communication difficulties, social anxiety, and emotional healing. My approach is particularly attuned to women's issues, midlife transitions, and the unique emotional landscapes of aging and personal growth. My therapeutic style centers on creating a supportive, understanding environment where clients can explore their inner experiences, develop healthier coping strategies, and rediscover their sense of purpose and self-worth. Whether you're dealing with isolation, relationship challenges, or seeking personal transformation, I'm committed to walking alongside you with genuine care and professional guidance.

Psychologist Nicole Caldwell providing different types of therapy in South Milwaukee

Nicole Caldwell

Clinician
License Type(s): MI LPC 6401226030, IA LMHC 139738
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changesADHD
4 years offering treatment

Hello, I’m Nikki Caldwell, a Licensed Professional Counselor. I work with adults who feel overwhelmed, burned out, or stuck and want practical tools to feel more in control of their lives. Many of my clients are navigating anxiety, depression, life transitions, chronic stress, or emotional exhaustion. You may find yourself overthinking, struggling to stay focused, or feeling mentally drained from work, relationships, or daily responsibilities. I also support adults with ADHD, autism, and executive functioning challenges, focusing on improving organization, follow-through, and emotional regulation in a realistic, manageable way. My approach is collaborative, supportive, and focused on real-life change. I use evidence-based strategies like CBT, mindfulness, motivational interviewing, and strengths-based techniques to help you better understand your patterns and build skills you can actually use day to day. Our work is focused on helping you feel more grounded, capable, and confident in handling challenges.

Psychologist Brittany Russotto providing different types of therapy in South Milwaukee

Brittany Russotto

Clinician
License Type(s): WI LCSW 11663 - 123
Mental Wellness Specialties: Stress, AnxietyAddictionsEating disordersParenting issuesDepression
3 years offering treatment

I’m a therapist who believes that meaningful change happens in a space where people feel safe, understood, and genuinely supported. Many of my clients come to me during moments of overwhelm, transition, or emotional stuckness. My role is to offer a calm, compassionate environment where you can slow down, explore what’s beneath the surface, and begin building a life that feels more manageable and worth living. I work with teens and adults navigating anxiety, trauma, relationship challenges, and major life transitions. I also support individuals who struggle with coping around substance use, as well as their families, who often carry their own layers of worry, confusion, and hope. In addition, I work with those experiencing disordered eating, helping them understand the emotional patterns behind their relationship with food and develop healthier, more sustainable ways of caring for themselves. My approach is warm, collaborative, and grounded in evidence based practices. I integrate cognitive behavioral strategies, mindfulness, and trauma informed care, tailoring each session to your unique needs and pace. I see therapy as a partnership — one where you feel heard, supported, and empowered to reconnect with yourself in a deeper, more grounded way. Whether you’re seeking support for yourself or navigating challenges within your family, I’m here to walk alongside you with compassion and clarity. In our first session, you can expect a relaxed, supportive conversation focused on getting to know you and what brings you to therapy. I take a down to earth, collaborative approach and appreciate humor as a way to help ease nerves and create connection. We’ll talk about your goals, what’s been feeling challenging, and what you want from therapy—at a pace that feels comfortable for you. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and understood from the very beginning. My ideal client is someone who is trying their best but feels overwhelmed by the weight of their experiences. They may be navigating anxiety, trauma, or patterns that feel hard to break. They might be a teen trying to make sense of big emotions, an adult moving through a major life transition, or someone noticing their substance use is getting harder to manage. I also connect deeply with individuals who struggle with disordered eating or who use certain behaviors to cope with stress, shame, or uncertainty. What matters most to me is not where someone is starting from, but their willingness to show up honestly — even if that honesty looks like “I don’t know where to begin.” My ideal client is open to exploring their story, curious about understanding their patterns, and ready to build healthier ways of coping. They don’t need to have everything figured out; they just need a desire for things to feel different.

Psychologist Jill Plaisted providing different types of therapy in South Milwaukee

Jill Plaisted

Clinician
License Type(s): WI LPC 7309 - 125
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
7 years offering treatment

I'm a therapist dedicated to supporting individuals through life's most challenging moments. With extensive experience working with adults, I specialize in helping people navigate depression, anxiety, stress, trauma, addiction, and anger management concerns. My approach is grounded in compassion and collaboration. I believe in meeting you where you are and working together to build meaningful change at a pace that feels right for you. I draw on evidence-based therapeutic practices to help you develop insight, resilience, and practical tools for moving forward. I have a particular passion for working with older adults and understand the unique life experiences and transitions that come with aging. Whether you're processing past trauma, managing overwhelming emotions, or seeking support through a difficult period, I'm here to listen without judgment and help you find your path toward healing and wellness. Starting therapy takes courage, and I'm honored to support you on this journey.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in South Milwaukee, Wisconsin

Finding a therapist near you in South Milwaukee, Wisconsin starts with matching to a licensed professional who fits your needs, schedule, and goals. Wisconsin is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Wisconsin, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Wisconsin, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Wisconsin

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Wisconsin, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Wisconsin

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Wisconsin

BetterHelp helps you find the right therapist in Wisconsin through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Wisconsin

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Wisconsin, including residents in South Milwaukee.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Wisconsin do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in South Milwaukee, Wisconsin

Ready to begin? BetterHelp can match you with a licensed therapist serving South Milwaukee and the surrounding WI area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist