Whether you are young or old, rich or poor, mental health conditions can strike out of the blue and turn your world upside down. Depression or anxiety can cause you to isolate yourself and stop you from enjoying life the way you should. Luckily, there are many dedicated counselors in Temple Terrace who can help you find out what’s going on.

In the town of Temple Terrace, many of the residents work at the University of South Florida and they are a close-knit community. If you suddenly don’t want to hang out with anyone or do anything, for that matter, you should talk to a Temple Terrace counselor today. 

This is Beverly Rousseau's avatar and link to their profile

Beverly Rousseau

Offering therapy in FL
License: LMHC
Stress, AnxietyRelationship issuesTrauma and abuseDepression
11 years of experience

Each day can be a new beginning. Learning to live and manage your life effectively can be accomplished with the right kind of help. As an experienced Licensed Mental Health Counselor, with over 11 years of counseling experience, I have successfully worked with a wide range of individuals including adolescents, adults and couples who have found their new beginning. In my counseling practice in Florida, I specialize in helping individuals who are experiencing issues related to low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues and much more. My counseling style is interactive and supportive. I believe in treating all clients with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, solution focused, EMDR, client centered and rational-emotive counseling. My guiding principal is to meet clients where they are at and help them grow and develop the skill set they need to reach their full potential. All services are tailored to meet the unique needs of each client using the appropriate mental health counseling modalities. I commend you for seeking help and moving towards your new beginning. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. Together, I believe we can make the changes you are seeking and help you achieve your life goals. Thank you for your interest and I look forward to working with you!

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Dr. James Welch

Offering therapy in FL
License: LMHC
Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression
20 years of experience

I am a mental health counselor licensed in Florida with over 20 years of experience working as a therapist, clinical consultant and executive coach. I am also a trainer and provide training in an evidenced based model for clinicians across the country. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach utilizes Neuro-Linguistic Programming, Motivational Interviewing and Brief Solution Focused models. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. My intent is to respond within 24 hours of initial contact. I look forward to working with you!

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This is Giovanna Agostinelli's avatar and link to their profile

Giovanna Agostinelli

Offering therapy in FL
License: MS,LMHC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Welcome to BetterHelp! My name is Giovanna Agostinelli. I am a Licensed Mental Health Counselor in the state of Florida and Utah. I am a passionate therapist with experience in working in various settings with all ages, genders, and cultural backgrounds. I have worked closely with individuals and families who varied in their presenting problems, such as trauma/abuse, anxiety, depression, stress, family-related issues, sexuality/gender identification, relationships, codependency, need for parenting skills, and more. I provide great attention to remaining multiculturally sensitive. I work with various modalities, but tend to more often use CBT, trauma-informed modalities (CPT, TF-CBT), Mindfulness-based stress reduction techniques, Nurturing Parenting techniques, and faith-based /Christian interventions, if applicable. I offer messaging, phone sessions, live chat, and video sessions. Therapy is a safe space where you will experience a compassionate approach to your working through your concerns. All my clients will receive their personalized approach to services. There truly is no "one fits all" to counseling because you are uniquely you. My services to you will reflect this philosophy in every session's conversation. It is an absolute honor to be here for you and to be a witness to your growth and wellness journey ahead. Thank you for being here.

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This is Cristina Chinchilla's avatar and link to their profile

Cristina Chinchilla

Offering therapy in FL
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
10 years of experience

If you are here, then you have made the courageous decision to seek help on your healing journey. I want to congratulate you for making that brave choice! My name is Cristina Chinchilla and I am a Licensed Clinical Social Worker in the state of Florida. I help individuals that are healing from trauma, struggling with their identity, feeling hopeless, without purpose, having difficulties navigating current challenges or simply at a loss on how to cope with the messiness of being human. As a therapist, it is important to me that you feel heard, validated and understood. My goal is to help you feel as comfortable as possible while sharing your most vulnerable thoughts and pain. Using a straight forward approach that is unbiased and objective; we will work on breaking toxic patterns and generational curses. Many years of experience has taught me that amazing growth and change can happen with a few months of hard work and focus. I have extensive background in trauma related mental health issues such as: PTSD, depression, anxiety, low self-esteem, hopelessness, family violence/abuse, and addiction. My therapy style is a collaborative, strengths based, solutions focused approach to include trauma focused cognitive behavioral therapy, cognitive behavioral therapy and person centered. Ultimately, I feel that the answers are always within you and my role is simply to help you find them. It is my greatest honor to be part of your healing journey.

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Carolina Dent

Offering therapy in FL
License: LMHC,MEd
Stress, AnxietyTrauma and abuseGriefAnger managementSelf esteem
11 years of experience

Welcome to BetterHelp! My name is Carolina Dent. I am a Licensed Mental Health Counselor in the state of Florida. I have 10 years of experience working in many different settings with all ages, genders, and cultural backgrounds through telehealth and in the community. I help people to identify their goals, overcome obstacles, meet challenges, and thrive. During sessions, you can expect compassion and understanding, as well as no judgement. It is my goal to provide a safe space that is gentle, collaborative, and direct where you can feel supported, understood, and heard, in order to help you better understand and find a solution to current or long-standing challenges. I customize my treatment to meet the needs and goals of the individual. I know it can be difficult at times to reach out for help and to share your life situations with a stranger. I am here to help. I don't have a magic wand, but I can help you see the magic that is within you. I consider it an honor and a privilege for you to allow me into your life as your therapist. Thank you so much for allowing me be a part of your journey. I look forward to working with you!

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James Wells

Offering therapy in FL
Stress, AnxietyAddictionsDepressionCoping with life changes
9 years of experience

Life sometimes gets complicated, getting help doesn't need to be. I am licensed in Florida with 8 years of professional work experience as an LMHC, with another 9 years of prior experience working within the mental health field. I enjoy uncomplicating the counseling process. I have experience in helping clients with stress and anxiety, coping with addictions, & depression as well as coping with life changes. I view the therapeutic process in this way: You and I sitting across a table eye to eye. We are looking at your map of life and the dynamics going on. You are at point A and want to be at point B. I am but your guide/advisor on how to get from A to B.

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This is Tina Beshers's avatar and link to their profile

Tina Beshers

Offering therapy in FL
Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes
12 years of experience

Hello! First of all I would like to commend you on taking a positive step towards improving your mental health. Whether you are new or returning to counseling, this is probably the hardest step. I know it is difficult to reach out and ask for help, so I will try to make it as easy as possible. I am a Licensed Mental Health Counselor in Florida with over 12 years of experience. I’ve worked with different populations in my career to include veterans, order adults, young adults and teens, men, women and members of the LGBTQ+ community. No matter your background, I'd like to reassure you that I offer a safe, affirming, non-judgmental space where you will be heard. Over the years I've worked with clients facing a number of different challenges to include anxiety, depression, history of trauma, borderline personality disorder, bipolar disorder, substance-abuse, relationship issues, stress, overwhelm and burnout to name a few. In therapy, I use best practices (listed in clinical approaches below) which have been proved to be the most effective in managing mental health symptoms. I look forward to getting to know you and working with you.

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This is Charlotte Patterson's avatar and link to their profile

Charlotte Patterson

Offering therapy in FL
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
9 years of experience

I am licensed in Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek a more fulfilling and happier life and take the first steps toward change. I am here to support & empower you in that journey. I work holistically and transpersonally to help your journey be more enjoyable and productive.

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Jasmine Broadnax

Offering therapy in FL
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesADHD
3 years of experience

Do you have struggles conveying your message effectively? Greetings, my name is Jasmine Broadnax, LCSW. I have had the privilege of working with adults, foster families, adolescents, and children who have faced challenges related to Neurodivergent complexities, trauma, interpersonal issues, Autism, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety, and more. I enjoy helping families and individuals overcome habits, achieve new goals, and implement change. Allow me to offer you support and empower you with techniques to break old pattern and develop new healthy skills.

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This is Mayachristine Atwood's avatar and link to their profile

Mayachristine Atwood

Offering therapy in FL
Relationship issuesFamily conflictsAnger managementSelf esteemCoping with life changes
16 years of experience

I have 16 years of post-graduate professional clinical social work experience. I have been licensed as a Clinical Social Worker in Florida for over 7 years. I am passionate about providing support to not only my clients but to fellow social workers, which is why I am also certified in providing supervision to social workers who wish to obtain a license. I want to congratulate you on the first step in this journey and hopefully you will choose me to support you in it. I have experience in helping adolescent and adult clients with various issues including but not limited to life transitions, coping with addictions, relationship issues, family conflicts, and anger management. My therapy style is grounded in motivational interviewing and solution focused therapy. These modalities support my core belief that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I appreciate you sharing that story with me, and we will work together to identify how to use your strengths and get them to show up for you when you need it the most. I have experience in trauma informed care, cognitive behavioral therapy, narrative therapy, task centered practice, bibliotherapy, family systems therapy, gestalt therapy, and client centered therapy. I will tailor interventions based on your needs and goals for treatment. It takes courage to seek out a more fulfilling life and to take the first steps towards a change. I am here to support and empower you in that journey.

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How to find counseling in Temple Terrace

Finding the best therapist close by in Temple Terrace can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Temple Terrace. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Temple Terrace, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Temple Terrace or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Temple Terrace area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Temple Terrace, elsewhere in Hillsborough, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Temple Terrace area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Temple Terrace therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Temple Terrace due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Temple Terrace may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Temple Terrace, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Temple Terrace above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Temple Terrace helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Temple Terrace therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Temple Terrace therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Temple Terrace therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33617 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Temple Terrace counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Temple Terrace licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Temple Terrace, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Temple Terrace has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Temple Terrace.

Below are some of the zip codes served by BetterHelp therapists in Temple Terrace:

33617, 33637

Popular cities near Temple Terrace, FL

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