Skip to Main ContentBetterHelp

ADHD Therapy

Get professional ADHD support through online therapy with BetterHelp.

Licensed therapists, flexible plans ($70–$100/week)*, and proven outcomes—72% report symptom reduction in 12 weeks.

Get Started
We accept HSA/FSA for individual and Teen therapy
man
We accept HSA/FSA for individual and Teen therapy

Eligible insured members pay an average copay of $23/session*

Check your coverage

*Coverage may vary by state and provider availability.

Challenges that might be familiar if you have ADHD

In daily life, ADHD in adults is more than being easily distracted or having a lot of energy. Symptoms can be diverse and may impact almost every area of your day-to-day functioning, including work, school, relationships, self-esteem, and even sleep.

If you’re living with ADHD, you might recognize some of these challenges:

  • Running late because of poor sleep, lost keys, or a task taking longer than expected
  • Procrastination or distractions that turn a 30-minute task into a three-hour one
  • Having trouble being present because you’re worried about talking too fast, being too loud, or saying the wrong thing
  • Feeling exhausted in the evenings from working so hard just to get through the day
  • Experiencing harsh self-criticism and shame for the way your symptoms affect you
  • Feeling a gap between how capable you know you are and how you’re able to show up

These are just some examples of what ADHD can look like—and what affordable therapy options like BetterHelp can address.

Diagnosed later in life? You’re not alone

According to the CDC, more than half of US adults with ADHD weren’t diagnosed until adulthood. That means millions of Americans experienced years or decades of being told they were too disorganized, too sensitive, or not trying hard enough when they were actually experiencing challenging symptoms every day with little or no support.

Getting a diagnosis later in life

  • Getting diagnosed later in life can feel like relief, but it can also trigger grief for the years of struggles and criticism.

Therapy for ADHD

  • Therapy for ADHD in adults can help you make sense of this experience, including processing the years of masking, rebuilding self-understanding, and developing strategies for managing the tasks of daily life that actually fit how your brain works.

While BetterHelp therapists aren't permitted to make formal diagnoses, they can offer compassionate support to help you heal from the past as well as practical, evidence-based techniques to make daily functioning less overwhelming. An ADHD specialist at BetterHelp can also point you toward additional resources, from your local CHADD chapter to online support groups and more.

More than trouble focusing: ADHD’s emotion-related symptoms

If you often go from fine to overwhelmed in seconds, or if criticism hits you harder than it seems to hit others, that's not a character flaw or a weakness. Emotional dysregulation is one of the most common and least talked-about symptoms of ADHD.

That’s why self-regulation skills are often a core part of ADHD treatment for adults. An ADHD therapist may use approaches like dialectical behavior therapy (DBT), which is a mindfulness-based approach for boosting emotion regulation abilities and impulse control, or cognitive behavior therapy (CBT), which helps clients learn to shift distorted thought patterns.

How therapy for ADHD works on BetterHelp

BetterHelp is an accessible, evidence-based choice for ADHD therapy, designed to make support easy and convenient.

Woman using a laptop for online therapy at home.
1

Fill out a brief 5-minute assessment.

Simply fill out a short questionnaire regarding your ADHD symptoms, ADHD diagnosis, and therapy goals to get started.

Two women talking and smiling together outdoors.
2

Get matched with a licensed therapist who specializes in ADHD.

Get matched with a mental health professional who aligns with your needs and preferences in as little as 48 hours. As the world’s largest online network of therapists, we have a vast array of therapists who specialize in ADHD. And if you aren’t happy with your current mental health provider, you can easily switch therapists at the click of a button.

Therapist video call on laptop at home desk.
3

Attend therapy from the comfort of your home.

With BetterHelp online therapy, you can meet with your therapist across different settings, wherever and however you feel comfortable: you can have therapy sessions over the phone, with your video off, or even over chat, all from the comfort of home. No more going to an office, no more running into people, no more awkward social interactions that may spike your anxiety.

Man outdoors looking calm and relaxing.
4

Message your therapist at any time for additional support.

ADHD symptoms can be challenging to manage on a daily basis. They don’t wait around until your next appointment to show up. Now, you don’t have to wait: simply send a message to your therapist anytime, and they will respond when they can.

Get ongoing support outside of sessions.
5

Get access to additional tools to keep you on track.

Take advantage of a massive library of ADHD worksheets, goal and habit tracking tools to keep you focused on certain tasks, journaling, 300+ support groups, including ADHD support groups, and 35+ educational classes to accelerate your healing journey.

Ready to get started?

Start finding focus today

When ADHD symptoms affect loved ones too

When forgetfulness is read as carelessness or an impulsive comment derails a conversation, it can feel like ADHD is working against your relationships—but it doesn't have to.

Another core part of ADHD treatment via BetterHelp involves learning how it can affect your relationships, then developing strong communication strategies, building self-esteem, and receiving organizational skills training to help you show up the way you want to. It can also involve addressing the shame that can affect relationships for people with ADHD, instead focusing on self-compassion and speaking up for your needs.

If the effects of ADHD symptoms like forgetfulness or emotional dysregulation are causing friction in your romantic relationships, online couples therapy is also available. Many partnered people find this form of support to be a helpful complement to individual ADHD treatment.

Explore ADHD treatment options

BetterHelp offers evidence-based treatment options to address ADHD symptoms comprehensively.

Cognitive Behavioral Therapy (CBT)

Helps identify and modify unhelpful thought patterns while teaching daily coping strategies specifically for treating ADHD.

Behavior Therapy

Focuses on building positive behaviors, parent training, and behavior management to support children and family members.

Mindfulness Meditation & Lifestyle Approaches

Encourages a healthy lifestyle to improve focus and reduce side effects such as decreased appetite, supporting better balance in daily life.

Medication

Covers stimulant ADHD medications, non-stimulant options, and certain antidepressants, emphasizing the importance of close monitoring and finding the right medication, especially when other mental health conditions are present. (Note: BetterHelp does not prescribe medication. BetterHelp now offers psychiatry services through UpLift. Connect with a psychiatrist to learn more about medication management for ADHD.)

Get Started

Effective ADHD treatment is available for people of all ages

The way ADHD is treated depends on age and developmental stage, but some kind of therapy is usually a key component.

For children

  • For young children, a mental health professional may work with parents or caregivers first. The American Academy of Pediatrics guidelines recommend parent training for child behavior management, sometimes combined with classroom-based interventions and medication prescribed by a psychiatry professional if necessary. Older children may also benefit from individual online therapy for kids in some cases.

For adults

  • For adults with ADHD, therapy may focus on addressing the way symptoms impact work performance, relationships, and daily functioning by teaching focus strategies and emotional self-regulation skills. A licensed therapist may also help a person address any internalized shame, co-occurring conditions, or unhealthy coping strategies. Medication may be prescribed by a psychiatrist as well if necessary.

A parent’s role in their child’s ADHD treatment

If your child has ADHD, taking an active role in their treatment may promote better outcomes. Therapist-guided parent training for behavior management can give you practical tools to support your child at home. Research suggests that this intervention may be more effective than medication alone for younger children with ADHD.

A licensed therapist can also give you a safe space to explore the complex emotions that parenting can bring up, learn healthy ways to manage stress, and feel emotionally supported so that you can support your child.

Benefits of ADHD therapy

ADHD therapy offers tailored benefits that address the unique challenges of attention deficit hyperactivity disorder. Below are benefits of online therapy for treating ADHD that improve daily functioning:

  • Build organizational skills and routines

  • Practice time management tools

  • Learn impulse control strategies

  • Improve problem solving skills

  • Strengthen communication and relationship skills

  • Boost self-esteem and emotional regulation

  • Tailored support for adults with ADHD

BetterHelp vs. traditional in-person therapy for ADHD

BetterHelp online therapy costs around $70-100* per week, billed on a monthly or weekly basis, or copays as low as $15* for insurance eligible members.

Have health insurance or an HSA/FSA? BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage, accepts HSA/FSA cards, and is recognized as an eligible expense by most HSA/FSA providers.

BetterHelp (Online Therapy)

Lower cost:

$70-100/week

Attend From Anywhere:

Home, bed, couch—wherever feels comfortable

Flexible Options:

Message, phone, or video—choose what fits your energy and focus

Fast Access to Care:

Match with a therapist in as little as 48 hours–ideal when symptoms spike

ADHD-Friendly Flexibility:

Reminders, async messaging, and scheduling support

No Travel or Logistics:

No commuting, parking, or waiting rooms

Easier to Stay Consistent:

Flexible scheduling makes regular attendance simpler

Traditional In-Person Therapy

Higher cost:

$100-350/week

Requires Commuting:

Travel, parking, and planning required

Rigid Scheduling:

Limited flexibility if you miss or forget a session

Longer Wait Times:

Finding a provider can take weeks

Limited Communication:

Usually 50-minute, once-weekly sessions with your therapist

Office Environment Required:

In-person setting only

Harder to Stay Consistent:

Travel and scheduling conflicts can disrupt attendance

*Based on your location, source, preferences, and therapist availability.

**Source

72%

of BetterHelp users experienced a reduction in symptoms in 12 weeks

4.9 out of 5

average rating for a live session, from over 1.7 million client ratings

82%

of clients in treatment likely to recommend their therapist to others

93%

of user preferences met when matching with a therapist

Source: BetterHelp Platform Quality & Outcomes (2024)

BetterHelp Reviews & Success Stories

Hear from real users about their experience in our more than 60,000 5-star reviews:

Woman in sunlight looking thoughtful.
“Teri is a fantastic therapist and is flexible enough to meet me where I am. Whether through the writing “therapy room” on the platform, or through in person video sessions, Teri has consistently provided a stable and grounded framework. She is kind, non-judgmental, supportive and has helped me stay focused on achieving my goal. Working with Teri has been a gift.”

Date of review • December 4, 2025

Couple lying together on the ground smiling at the camera.
“Sherry is a very kind person. She has helped me make a big change in my life. Checking in with my progress to keep me focused. She has been a blessing to me.”

Date of review • December 10, 2025

“Rebecca has deep insights into the world of a neurodivergent person and helps me make sense of how ADHD impacts so many areas of my life including beliefs and habits. Working with Rebecca has been an eye opening experience and I highly recommend her.”

Date of review • November 24, 2025

Man outdoors looking calm and reflective in sunlight.
“Been great helping me manage my ADHD moods and reactions. Working with me to adjust goals and keep me doing better.”

Date of review • November 24, 2025

Testimonials are from actual BetterHelp clients. Photos are stock images. Results may vary.

Learn more about ADHD through these resources

Frequently asked questions about ADHD therapy

What is the best therapy for ADHD?

The best therapy varies by individual, but cognitive behavioral therapy (CBT) is widely recommended for its effectiveness in managing ADHD symptoms. Many adults also benefit from a combination of therapy and medication tailored to their specific needs.

Can adults develop ADHD later in life?

ADHD symptoms typically begin in childhood, but some adults may only receive a diagnosis later in life as symptoms become more noticeable or disruptive. It is uncommon for ADHD to develop entirely in adulthood.

What are self-care strategies for ADHD?

Alongside therapy, holistic support and self-care are crucial for managing ADHD. Key strategies include:

  • Mindfulness meditation to enhance focus and emotional regulation.

  • Maintaining a healthy lifestyle with adequate sleep, regular exercise, balanced nutrition, and structured routines to support overall well-being.

  • Journaling to track habits and improve executive functioning.

  • Using BetterHelp’s therapist directory to find therapists specializing in ADHD for targeted support.

  • Engaging with support groups to connect with others and gain encouragement.

  • Applying helpful coping strategies to empower individuals living with ADHD.

How does therapy help with ADHD symptoms?

Therapy can help by teaching coping strategies, improving organizational and problem-solving skills, and addressing emotional regulation. It supports individuals in managing symptoms that affect daily functioning and relationships.

What is the difference between ADHD therapy and ADHD medication?

ADHD therapy focuses on behavioral and psychological strategies to manage symptoms, while medication helps regulate brain chemistry to reduce symptoms. Often, a combination of both provides the most effective treatment.

What are the symptoms of ADHD?

ADHD symptoms can look a little different from person to person, but they generally fall into two main categories: inattention and hyperactivity/impulsivity. Some people experience symptoms from one category more strongly than the other, while others notice challenges in both areas.

Common symptoms of inattention may include:

  • Trouble staying focused during conversations, tasks, or reading

  • Frequently losing items or forgetting daily responsibilities

  • Difficulty organizing tasks or managing time

  • Making careless mistakes or overlooking details

  • Feeling easily distracted by thoughts, sounds, or surroundings

  • Struggling to follow through on instructions or finish tasks

Common symptoms of hyperactivity and impulsivity may include:

  • Feeling restless or having difficulty sitting still

  • Talking excessively or interrupting others

  • Acting without thinking through consequences

  • Difficulty waiting your turn

  • Fidgeting, tapping, or frequently moving around

  • Seeking constant activity or stimulation

If these symptoms are persistent, impact daily functioning, or feel difficult to manage alone, a mental health professional can help with assessment, guidance, and treatment options. ADHD is highly manageable with the right support.

What are the types of ADHD?

ADHD is commonly classified into three types based on the predominant symptoms:

  • Predominantly Inattentive ADHD: individuals mainly experience difficulties with attention, organization, and following through on tasks

  • Predominantly Hyperactive-Impulsive ADHD: characterized by excessive movement, impulsivity, and difficulty sitting still.

  • Combined ADHD, which includes symptoms of both inattention and hyperactivity-impulsivity.

Recognizing the specific type of ADHD is important for tailoring effective treatment and therapy approaches.

Do children and adults receive different ADHD treatments?

Yes, treatment plans differ by age. Children often start with behavior therapy and parent training, while adults may focus more on cognitive behavioral therapy and coaching. Medication approaches may also vary accordingly.

What lifestyle habits help with ADHD?

Healthy lifestyle habits such as regular exercise, balanced nutrition, sufficient sleep, and mindfulness meditation can support symptom management and overall mental health.

What are the available communication options with my BetterHelp therapist?

You can work with a BetterHelp therapist remotely for support with ADHD and other mental disorders, either via phone call, video call, or live chat. You can also message your therapist any time outside of sessions and they’ll respond when they’re able to.

Can BetterHelp substitute for traditional face-to-face therapy?

For mental health conditions like ADHD, meeting with a mental health professional online is often as effective as meeting with a provider in person.

Who are the therapists on BetterHelp?

BetterHelp therapists must have valid mental health credentials in their state, a relevant academic degree, and at least three years and 1,000 hours of hands-on experience. While BetterHelp therapists can’t diagnose or give advice related to prescription medications, they can provide care through evidence-based psychological therapy.

Should I go to therapy if I have ADHD?

Therapy can be a helpful part of an ADHD treatment plan. Many people benefit from working with a mental health professional to build practical skills, improve focus, and manage daily challenges. Medication prescribed by a doctor and lifestyle adjustments, like structured routines and organizational strategies, are also common treatment options. Depending on your needs, combining therapy with other approaches may offer the best results.

*BetterHelp is designed to provide ongoing mental health support and talk therapy. It isn’t a substitute for in-person psychiatric evaluation, medication management, or formal assessments when a diagnosis or official documentation is required for work, school, disability, or legal purposes.

Find your therapist
More FAQs

Resources for ADHD, beyond therapy

For more ADHD-specific support, visit these resources below:

BetterHelp cannot provide immediate help and is not intended for crisis support. If you are in a crisis or any other person may be in danger, don't use this site. These resources can provide you with immediate help.

Woman using laptop with headphones by a couch at home.

Manage ADHD with support that meets you where you are

ADHD is manageable with the right support. Whether you’re facing daily distractions, difficulty paying attention, impulsivity, or overwhelm, online therapy through BetterHelp can help you build skills and confidence.

Find your ADHD therapist

Cookie Consent

We process personally identifiable and personal health information to conduct our business, as described in our Privacy Policy. Some data processing and sharing is required for our business to function. By clicking "I agree" we may share PII with third party advertising partners to deliver relevant ads or analytics partners to improve our services. To learn more or to opt-out go to "Sharing settings".

Subscription cancellation request

While we cannot legally mandate that you provide the information sought below, note that if you do not provide any information (or the information you provide is inaccurate) we will be unable to verify that you have an account with us and therefore process the cancellation you are requesting.

Alternatively, if you would prefer to log in to process deletion you may do so here.

Cancellation request confirmed

Your subscription cancellation request is being processed. If your email is on file you will receive an email shortly.

Cancellation request error

Due to an internal error, we could not process your subscription cancellation request at this time. You can log in and cancel via Account Settings or try again later.

If you'd like to know more about our privacy practices, view our Privacy Policy. To learn more about the technology that we use or the third party advertising partners that we share data with when you opt in and why, view our Sharing Settings and Third Party Page. To update your in-app privacy settings, open the Settings app on your mobile device and navigate to Privacy & Security > Tracking. Toggle the button next to BetterHelp to activate or deactivate.

Please update your BetterHelp app for accessPlease update your BetterHelp app

We have released a new version of the BetterHelp app which contains some critical functionality updates. Please update to the latest version to continue using BetterHelp on this device.

Please contact us at contact@betterhelp.com if you are having issues with the update.

We have released a new version of the BetterHelp app which contains some important functionality updates. Please update to the latest version for the optimal experience.

Update now