Counselling Vs Counseling? The Types Of Psychology Counseling Explained
You may have seen the words "counseling" and "counselling" around the internet while looking for support. Knowing the difference between these words may help you further understand what support is available to you, depending on your location, nationality, and mental health needs. However, note that anyone can utilize counseling, regardless of mental health diagnoses or concerns. Depending on your location, there may be various options available to you.
What Is The Difference Between Counselling And Counseling?
Although counseling may look different in the UK than in the US, both services offer mental health support to clients.
What Do Counselors Do?
Counselors offer mental health support, guidance, and advice in the UK and the US. They might teach clients about various coping mechanisms personalized to their symptoms. Although there are many mental health stigmas in both countries, counseling has become more prevalent in recent years, and anyone can take advantage of it.
In the US, you do not need a mental illness to receive support, and many types of therapy are available. In addition, over 41.7 million US adults saw a therapist in 2021, with the number growing each year.
In the UK, over 635,000 adults saw an NHS (National Health Service) therapist in 2021, a 5% increase from previous years. However, this number does not factor in the number of adults seeking treatment under a non-public mental health provider or with insurance. In addition, the population of the UK is lower than the population of the US.
A few common types of therapies that are practiced within the UK and the US include the following:
Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Guided self-help counseling or counselling
Eye movement desensitization and reprocessing therapy (EMDR)
Mindfulness-based cognitive therapy (MBCT)
Is There A Difference Between UK And US Counseling?
There are a few differences between the counseling you might receive in the US versus that of the UK, including the following.
Both US and UK therapists can diagnose clients with mental illnesses. Not all therapists choose to, but those who do may use a diagnostic manual to ensure the correct diagnostic coding on client paperwork and insurance claims. The two most commonly used diagnostic manuals include the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) by the American Psychiatric Association, and the International Classification of Diseases, Tenth Edition (ICD-10) by the World Health Organization.
Many providers in the UK use the ICD-10 to diagnose mental health conditions, although they can use both manuals. In the US, the DSM-5 is most commonly used. However, therapists might also use the ICD-10 to code for insurance purposes.
Insurance options for mental health coverage differ in the US and the UK. As the UK has free mental healthcare for all citizens through the NHS, finding private insurance can be costly and complicated. In addition, private insurance may have higher co-pays. These plans could also require that an individual is already diagnosed with a mental illness or has a diagnosis that fits under the accepted condition list for that insurance company.
In the US, private insurance is commonplace, as there is no free healthcare system. Government insurance plans are also available, such as Medicaid and Medicare. Private insurance plans can be costly for many Americans, but many options are available. When signing up for insurance in the US, you can check to see if mental health services are covered. Some US mental health plans offer telehealth counseling reimbursement as well.
NHS Vs. The US
The National Health Service in the UK is the country's government healthcare plan. It involves groups of hospitals, clinics, and providers registered to provide support to UK citizens and residents. Mental healthcare is offered for free to all those eligible to receive support through the NHS. However, there are often long waitlists, and clients may not have much control over their treatment.
NHS assigns all clients to a therapist. As such, those assigning or referring the client may not consider their personal wishes, preferences, or desires for a therapy modality. Clients may only be able to select their preferences if they go to a private provider, which can be costly. The average cost of private therapy in the UK is 200 to 300 pounds a session.
In the US, there is no similar system to NHS. However, the US government does offer Medicaid and Medicare, which can fully cover some mental health services for eligible individuals. However, Medicaid and Medicare are not available to all US citizens. One difference in available mental healthcare in the US is that clients can choose their providers and have control over the type of treatment they receive. In addition, it may be easier to change therapists and find a provider without a long waitlist, depending on where you live.
In the UK, clients must be referred to a provider by their general practitioner (primary care doctor) to see a therapist. That means a diagnosis or medical necessity is required to see a therapist. In 2023, it may be possible to "self-refer" to a provider through NHS. However, to see a private psychologist or psychiatrist, it may be required to have a general practitioner first.
In the US, referrals can work similarly. However, you do not have to have a referral to see most therapists unless your insurance plan requires it. You can also choose your therapist on many insurance plans, even if it's from a list of in-network providers.
In the UK, counselling is not controlled as it is in the US. Counselors in the UK are not required to have a specific educational path as in the US. However, many employers seek those registered with a counselling organization like the British Association for Counselling and Psychotherapy (BACP). They recommend that UK individuals looking to become counselors have the following education:
An introduction to counselling course
A certificate in counselling
An undergraduate, graduate, or postgraduate degree in psychology or a similar area
At least one year of courses and at least 100 hours of supervised experience
In the UK, becoming a counsellor takes three to five years. In the US, it can take over six years, and the career is controlled. The US requirements for becoming a counselor include the following:
Four years of undergraduate study for a bachelor's degree in psychology or a similar field
One to two years of study for a counseling or clinical social work master's degree
Two to four years of postgraduate studies in a doctoral program like a Ph.D. or PsyD
Over 1000 hours of supervised clinical experience
A passing score on a state licensing exam after all other requirements are met
Continuing education courses each year
In the US, counselors cannot practice without meeting the above requirements. The laws are less strict in the UK, which is a significant difference between the two. In the UK, counsellors make around 36,000 pounds a year. In the US, counselors make around $70,000 yearly (more or less), depending on experience.
Mental Health Options For Those In The UK
In the UK, clients have several options for mental healthcare, including the following:
The National Health Service (NHS): A free government-sponsored health program that includes counseling, crisis services, and inpatient hospitalization.
Private Therapy: Private therapy involves a pay-per-session option for those seeking more control over their therapy experience. You can choose this option with some insurance plans, with or without co-pays.
Online Therapy: Online therapy may be cheaper than private counseling for those in the UK.
Mental Health Options For Those In The US
In the US, counseling options may be similar. If you're an American, you may be able to get support from the following:
Private Practice Therapists: Private practice therapists offer support for a specific cost per session, with or without insurance coverage.
Counseling Clinics: Some mental health clinics work with specific providers and offer support, with or without insurance coverage.
Inpatient And Outpatient Therapy Centers: These may involve hospitals, private treatment centers, and rehabilitation centers that offer therapy, psychiatry, and other mental health services, with or without insurance coverage.
Online Therapy: Americans can also have online therapy for a cheaper rate than many in-person therapists.
Internet-Based Counseling Worldwide
You're not alone if you are a UK or US citizen looking for internet-based counseling. Studies have found that online cognitive-behavioral therapy (CBT) has been one of the most popular and effective treatment options for common mental health conditions like anxiety, depression, and social anxiety disorder.
Many UK citizens cannot personalize their counseling experience through government health programs, so online therapy can provide a helpful alternative. Through a platform like BetterHelp, you can fill out a quick questionnaire upon signing up for services about your preferences for a therapist, including whether you want a same-sex, BIPOC, LGBT, or religious therapist. You can also change your therapist at any time.
In addition, online therapy can allow those in the UK to take advantage of the cheaper rate exchange and the option to meet with a therapist without requiring a doctor's referral. Americans can also benefit from online therapy, as it is often cheaper than the $100 to $200 session fee that many personal practice therapists charge.
Counseling Is Personal
Going to counseling is a personal experience, and not everyone will go into counseling seeking the same things. Keeping this in mind can ensure that you will get the most out of online therapy or psychology, regardless of what your specific counseling goals are. If you’re still wondering if therapy or psychology is right for you, and how much counseling costs, please contact us at firstname.lastname@example.org. BetterHelp specializes in online therapy to help address all types of mental health psychology concerns. If you’re interested in individual therapy, reach out today to get started.
For more information about BetterHelp Counseling as a company, please find us on:
FAQs About Counseling
What is the difference between counseling and therapy?
While both can help you accomplish mental health goals you may have in mind, counseling tends to have a shorter timeframe. Therapy generally helps a person take a closer look at their thinking patterns and how that ultimately plays a role in how they interact with the world. Counseling can take on other shapes as well beyond the traditional roles of therapy, like school counseling or professional help with career goals. Counseling can also help smooth out challenges between family and create more cohesion within a family unit.
What is the goal of counseling?
There is no specific goal for counseling. But it often gives clients set goals for themselves, allows them to find solutions to challenges they may be facing, helps improve communication, boosts self-esteem, and empowers diverse individuals to understand their relationships and life experiences better.
What do you mean of counseling?
Counseling can have many different meanings, and there are many types of counseling. In education settings, such as colleges, you may find a career counselor. Someone may go to a career counselor to ensure that their education is paving the right path for the career they want, to explore their career options based on their skills and strengths, or to discuss something else that relates to career topics. Mental health counseling, on the other hand, may relate to any number of concerns that impact mental health, whether that's trauma related to natural disasters, gun violence, or another event, relationships, substance abuse, a substance use disorder*, or another mental health condition. People may attend divorce counseling to move through a divorce as harmoniously as possible, or a couple may seek couple's counseling to prepare for marriage, to find solutions for challenges within the relationship, or for another reason. If you have something specific that you want to work on during counseling sessions, you may look for a professional who works with that specific concern. For example, you may search for a counselor or therapist who works with anxiety disorders if the primary topic you want to cover in sessions is an anxiety disorder.
*If you or someone you know lives with or might be living with a substance use disorder, help is available. Please contact SAMHSA's national helpline at 1-800-662-HELP (4357).
What is the purpose of counseling?
There are many different purposes or reasons why a person might go to counseling or see a counselor. For example, counselors may help clients with concerns including but not limited to:
- Stress management
- Self esteem
- Relationship concerns
- Mental health conditions
- Personal growth/personal development
- Challenges within a family unit
- Sleep or sleep disorders
That said, this is by no means an extensive list of what licensed professional counselors can do. The American Counseling Association lists a number of different possible counseling specialties on its website. The counseling specialties listed on the American Counseling Association website include but aren't limited to child and adolescent counseling, substance abuse or addictions counseling, LGBTQIA+ counseling, and military counseling. You can learn more about the different types of counseling on the American Counseling Association website.
To provide specialized care to clients, licensed professional counselors may work primarily with people of a specific population or who face a specific concern they want to work on in some cases and may have additional training related to the population or concern they work with. Therapy is personal, and it's important to work with a counselor who you feel safe with. This is one reason as to why some clients may seek a counselor who works with a specific population.
Do you need a degree to be a counselor?
Licensed professional counselors will have a master's degree or higher in the United States. Other requirements, too, must be met. For example, one must obtain licensure and endure a specific number of hours of supervised practice. There are ethical standards provided by the American Counseling Association (ACA) that counselors will generally abide by in their work with their clients. The requirements to become a licensed professional counselor who offers counseling and recovery to clients may vary based not just on your country, but also, on your state if you live in the United States. Those who are interested in becoming counselors may find it beneficial to review the requirements in the location where they want to work with clients.
Who needs counseling?
Anyone can benefit from counseling, and counseling can be used for a broad range of concerns that affect a person's life. Someone may attend counseling due to challenges in their career, for help moving through a divorce or something else that affects their personal life, like grief, due to a desire to learn new coping skills, for the management of a mental health condition, to receive emotional support and skills to cope with a physical health condition, or for another reason. You can attend counseling with a romantic partner, on your own, or in groups. Group counseling, where individuals meet in groups, often to work on a specific concern or goal, is helpful for many people, can occur in different settings, and may be engaged with on its own or alongside individual therapy. People may also attend family counseling with their families if they want to work on something with their family unit involved. For example, families may attend family counseling to support one specific family through a mental health condition or another life challenge. Alternatively, a family may attend family counseling together to work on challenges such as family conflict and trouble with communication within the family unit.
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