Page 5: Therapy, Online Therapy, And Counseling Articles

Medically reviewed by Melissa Guarnaccia, LCSW

Seeking therapy for mental health support

Therapy has been growing in popularity in recent years, as evidenced by data from the National Health Interview Survey. According to this survey, the number of adults in the United States who sought help from therapists for mental health in the previous 12 months rose from 19.2% in 2019 to 21.6% in 2021.

Therapy or counseling is a place where you can spend a dedicated amount of time talking to mental health professionals, such as a therapist or counselor. When you pursue in-person or online therapy, you can talk with a psychologist, a social worker, a licensed professional counselor, or a licensed marriage and family therapist. These therapy and counseling professionals are there to help you work through any challenges that you’re experiencing in your life, and these don’t have to be mental health conditions. People seek talk therapy for a variety of reasons, whether for life transitions, relationship issues, or opportunities for self-improvement. No topic is off-limits in online therapy or counseling sessions. It’s your time to talk with your therapist about what’s going on with you as an individual.

Cognitive behavioral therapy, psychodynamic therapy, online therapy, and other types of therapy

Therapy and psychotherapy can be conducted in a variety of ways, and different therapeutic practices may work better in different contexts. When you look for a therapist, you might come across professionals who practice psychodynamic therapy, physical therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy, interpersonal therapy, or eye movement desensitization and reprocessing (EMDR), which is sometimes used to treat post traumatic stress disorder. Therapists are typically trained in numerous modalities, and if you find a therapist who doesn’t seem to be helping, it’s okay to communicate this to your therapist or simply change therapists.

Seeing an online therapist or attending in person psychotherapy or therapy is always an option. Before we expand on that, let’s talk about the benefits of seeing a therapist, whether an online therapist or in person therapist.

Seeing an online therapist is always an option. Before we expand on that, let’s talk about benefits of seeing a therapist online or in-person.

How can therapy help you?

Therapy is the process in which an individual works with licensed therapists, such as therapists or counselors, to develop coping strategies, work through relationship problems, or address mental health challenges. In-person or online therapy is a place where you’re in charge, not your therapist. You can use the time to talk about your daily stressors, major life changes, or anything else you’re experiencing. As your psychotherapy sessions will generally involve a lot of talking, it can be easy to see why this process is frequently called “talk therapy.”

When to seek help from a licensed therapist or counselor

Deciding to seek in-person or online therapy services can be difficult. Maybe you don’t want to admit that you are facing an emotional challenge, or maybe you live among people who believe that therapy is only for people who have a mental illness. However, people see a therapist for numerous reasons, not just for mental illness. If you believe you’d benefit from emotional support or would like to learn healthier communication skills, those can be valid reasons to seek mental healthcare through in-person or online therapy.

Everyone has challenges that they inevitably have to face from time to time. Instead of avoiding your problems or facing them on your own, you can approach them with the help of a compassionate, professional therapist in supportive therapy sessions. If you prefer not to see a therapist in your local community, you might consider online therapy sessions. Regardless of whether you see a therapist through in person or online therapy, there are many potential benefits to seeing a therapist when you’re going through a challenging life stage.

Benefits of seeing a mental health professional

When you first start seeing a therapist, the process typically involves establishing a therapeutic relationship and getting to know them. You might not know where treatment is going, or you might feel like nothing is happening at first. Your first therapy session and initial treatment experience may not be groundbreaking, but consistency is often key when it comes to effective in-person or online therapy.

Maybe you don’t want to admit that you have a problem or don’t want to feel like you’re “crazy.” You might feel shame about going to see a counselor, but you don’t need to be embarrassed about dealing with emotional issues.

Therapeutic approaches and the history of therapy

There are many different schools of therapy services, like mental health therapy or physical therapy. You might choose to work on changing your behavior by seeing a behavioral therapist, or maybe you want to work through trauma with a trauma-informed therapist. Physical therapy can help with recovery from injuries or the physical effects of surgery, etc. Different therapists may choose from several approaches, depending on what you’re experiencing and what you’d like to achieve.

Many therapies can be effective in treating a range of conditions. The following are a few common therapeutic approaches:

Psychodynamic therapy

Psychodynamic therapy may help you work through problems from your past and understand how those problems may be contributing to your present life.

Cognitive behavioral therapy

According to the American Psychological Association, cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including bipolar disorder, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. This type of therapy session may help you challenge false beliefs about yourself in order to change the way you feel and behave.

Family therapy

Aside from individual therapy, family therapy or couples therapy sessions may be another avenue to consider. In family therapy, multiple family members may attend sessions together to work through conflicts and challenges. Family therapy is often led by social workers or marriage and family therapists. As most therapists may not have clinical experience working with families, it can be important to do your research when searching for a therapeutic professional to work with.

Regardless of what type of therapy you require, most types of therapy services are available in person or online.

Common misconceptions about therapy and mental health

There are several myths and misconceptions about seeking in-person or online therapy, including the following:

“I don’t need to find a therapist; I can handle my problems on my own”

Some people believe that they don’t need a therapist and that they can solve their problems on their own. However, as resourceful and intuitive as you are, it may be helpful to have an objective person to help figure out what’s happening. The way a therapist thinks about your current situation may provide you with a new outlook. Most people can’t always be objective about their own lives, but a therapist may be able to provide a dispassionate perspective that leads to a deeper understanding you might not have obtained on your own.

“In-person or online therapy is just for people living with mental illness”

Therapy is for anyone who wants to better themselves and gain emotional insight into who they are. With in-person or online therapy sessions, you may learn tools to become more self-aware and cope with challenging emotions more skillfully.

How to find a therapist who meets your treatment needs

You may be wondering how you can be sure that a therapist is capable of providing adequate care for your mental health concerns or other life challenges, like physical therapy for injuries. First, you can check to make sure they have a license to work with clients and provide mental health treatment. Your therapist needs to be a licensed provider to practice in the state where they live and where their clients live. However, many states are now part of PSYPACT and allow for interstate teletherapy. It can be important to ensure your therapist accepts your insurance and that online therapy coverage extends to the particular provider you’re interested in working with as well.

You can also assess how the therapist makes you feel. If something doesn’t feel right, you have the right to change therapists. If they don’t feel like someone that you can confide in and discuss your feelings with, then they may not be right for you.

A close-up of a counselor holding a clipboard to take notes during a session with clients.

Questions to ask yourself before seeing a therapist or counselor

When you’re seeing a therapist, you might ask yourself a few questions to assess whether they are right for you. Here are some questions to ask yourself about your experience with your therapist:

Do you feel like your therapist cares?
Does it feel like they understand you?
Does it feel like your therapist accepts you?
Do you feel like you can be honest with your therapist?
Are they a good listener?
Are they critical?
Do you feel heard when you talk to them?

If you don’t feel comfortable with your answers to these questions, you can always switch therapists, even a couple of times, until you find the right fit.

Therapy environments

There are many different types of therapy, ranging from standard talk therapy to art therapy to online therapy, and some take place individually while others take place in groups. Many people choose to pursue individual therapy, which involves seeing a therapist one-on-one to talk about challenges that you experience as an individual.

On the other hand, one of the group forms of therapy is family therapy, where you sit with a group of members from your family unit and talk about family dynamics and how you interact. Also, some people choose to participate in couples therapy to work on their romantic relationship or marriage. If you decide to try couples therapy, you and your partner may explore various communication strategies and ways to hear each other best. Couples therapy may be more beneficial for some couples when mixed with individual therapy sessions as well.

Educational requirements for therapists and counselors

To practice therapy, a therapist must have a degree in a mental health-related area. They typically also have to complete a certain number of supervised practice hours to obtain a psychotherapy license to practice on their own. Below are some different kinds of degrees a therapist might hold:

Psychologists usually have a doctorate, either a PsyD or a PhD.
Physical therapy providers should have a DPT degree and are required to pass the National Physical Therapy Examination.
Social workers (many of which are LCSWs, or licensed clinical social workers) have an educational background in social work. To conduct therapy sessions, they usually must have a master’s degree.
Licensed marriage and family therapists (LMFTs) have a master’s degree in psychotherapy or counseling, so they can practice marriage and family therapy techniques, like play therapy, music therapy, and more.
Psychiatrists are medical doctors (MDs) who can prescribe medication, provide medication management services, and also conduct therapy or psychotherapy sessions.

What to expect when starting therapy

Every session with a therapist can be different, but in general, you can expect that the session will take about 45 minutes to an hour and that you’ll sit down with a licensed mental health professional to talk about any concerns you’re facing, whether related to mental health or to other life challenges.

Seeking therapy for symptoms of mental illness and other mental health challenges

There are many reasons to pursue therapy and many types of therapy to match those reasons. A therapist can likely help you find one that suits your needs. It may help to remember that going to in-person or online therapy doesn’t mean that there’s anything wrong with you. People see therapists every day for a number of reasons, and there’s nothing to be ashamed of.

How to find a therapist for cognitive behavioral therapy and other types of therapy services

It might be hard to know where to start if this is your first time seeing a therapist. If you have health insurance coverage that covers behavioral health services, you can start there. You can look for a therapist that’s covered by your health insurance plan by calling your insurance providers or searching online therapy platforms to see what therapists take your health insurance.

Alternative options: Online therapy and sliding scale therapy sessions without insurance

If you can’t find a therapist who accepts your insurance or if you don’t have insurance coverage, you might find a therapist who works on a sliding scale. There are many options when it comes to finding a therapist even without an insurance company.

Benefits of online therapy and mental health care

One option is to try an affordable online therapy platform, which tends to be less expensive than in-office therapy without insurance. With BetterHelp, the online therapy cost may depend on therapist availability, your location, and your preferences, but BetterHelp therapy subscriptions typically range from $65 to $90 per week (billed every four weeks). BetterHelp online therapy also sometimes offers financial assistance to those who qualify, so know that there are options available.

With online therapy at BetterHelp, you can communicate with a therapist in a way that’s most comfortable for you, whether by audio, videoconferencing, or live chat. Also, you can connect with your therapist at any time via in-app messaging, and they’ll respond as soon as they can. This may prove to be helpful if you have questions or concerns in between your online therapy sessions.

Takeaway

Therapy is a personal experience, and not everyone goes into therapy seeking the same things. Whether you’re experiencing a specific mental health condition or you’re going through a difficult life transition, you may find that therapy or counseling services make a significant difference. If you don’t feel comfortable with traditional therapy at this time, you may benefit from internet based therapy treatment.

With BetterHelp online therapy, you can be matched with a licensed therapist who has experience helping people with similar concerns. Take the first step toward getting support through online therapy and reach out to BetterHelp today.

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