Find Couples Counseling Near You
Life is hard on its own, but when you are in a relationship, there are times that it can make it twice as difficult, and make you consider counseling. Couples are made up of two imperfect adults who each come with their own baggage. Within couples, different sets of expectations and different personalities between partners, it's a given that there will be couples’ challenges from time to time, in counseling or not. But, if you find that the challenges are starting to take over the relationship and affect your mental health, then it's time to start thinking about "finding couples counseling near me" or "marriage therapist near me" so that you can start working in couples therapy or marriage therapy to address them as a couple.
One of the reasons why some hesitate to try relationship counseling is that they don't know what to expect. This makes them leery about meeting with a stranger about the problems they are having. Here are some of the common questions that people have about relationship counseling when they search "relationship counseling near me":
Couples Counseling Online Or Near Us?
Making the decision to attend relationship counseling is a personal matter between you and your partner. But there are some general signs that it could be a good idea to start attending relationship counseling and start getting help from a mental health professional, such as:
- Trust issues
- A lack of intimacy
- Poor communication
- Frequent arguments
- Inability to handle conflict
Although dysfunction is often the catalyst that brings people to relationship counseling, it’s not exclusive to relationships that are having difficulties. In fact, even healthy and happy partners can benefit from relationship counseling and can find ways to make their relationship go the extra mile.
What Does Couples Counseling Help With?
Communication is the most significant aspect of relationships. Without being able to communicate with your partner effectively, you will most likely run into any of the issues mentioned in the last section.
In relationship counseling, a mental health professional will extensively focus on improving your communication skills because it will help resolve these problems by allowing you to become more open with your partner, improve conflict resolution, strengthen intimacy and connection, and encourage mutual growth.
How Much Is It Going To Cost? Do Insurance Companies Cover Relationship Counseling?
Unfortunately, there is no straight answer as to how much relationship counseling will cost you. The cost of service varies between mental health professionals. If the expense is a concern to you, several options can help you out.
Ways To Save On Relationship Counseling
- Sliding scales - Many professionals provide a sliding scale for the cost of their services for clients who don't have insurance covering the costs. This means that the price of your counseling sessions will be based upon your income. This is a way that a therapist tries to work with clients to allow them to get the help they need in their relationship.
- Insurance - Some insurance plans will cover mental health services, such as sessions with a licensed therapist. You will need to check with your health insurance company to find out if they cover anything and how much they cover.
- Students - If you are located near a teaching university, you may be able to find more affordable counseling options through the school. Many offer discounted counseling if you meet with a graduate student who is overseen by a licensed therapist.
- Nonprofits or religious organizations - Some religious organizations and nonprofits provide counseling services for free.
- Online counseling - Some counseling services are provided online. BetterHelp is an example of one of these websites. They connect you with a mental health professional that you can meet with from anywhere. Typically, they provide you with more frequent access compared to a face-to-face therapist.
Relationship counseling might cost more than you want to spend. But before deciding to skip it, think about the money it could be saving you. Counseling is much cheaper than filing for a divorce or staying in a relationship that makes you miserable. Your relationship can be improved, and relationship counseling can help.
Does Online Relationship Counseling Work?
Online counseling provides a more convenient and affordable means by which clients can seek relationship counseling from professionals. Due to that fact, some wonder whether online counseling delivers the same results as in-person counseling. The answer, according to an increasing amount of research, is yes. One recent study found that people in relationships expressed high rates of satisfaction and connection with their couples therapists while connecting online.
If you are struggling to find the right relationship counseling for you, online counseling from BetterHelp can be of service. Licensed mental health professionals are available to meet with you and your significant other. Juggling two schedules can be challenging. The convenience of online counseling allows you to get help when it works for you and your significant other. Read what other people in relationships have said about their experiences below.
Do We Meet Together?
The answer to this question depends on your situation and your therapist. When you attend relationship counseling, you will attend together. The therapist needs to be able to speak with both of you and see how you interact with each other. However, there are many times when mental health professionals will also want to meet with you for individual sessions as well. This can help deal with the struggles in your life or in situations you have lived through in the past, and can include treating anxiety or trauma. Then, while you are meeting together, you're able to focus on your relationship as a whole and get to the real issue between you and your partner.
Can I Come Alone?
If your significant other is unwilling to attend relationship counseling with you, you can still get help with your relationship with individual counseling. A mental health professional can help you with your role within the relationship and seeing the bigger picture. You may even find, after you attend counseling alone, that it might be just the motivation your significant other needs to decide to start coming as well.
How Long Will I Need To Go To Couples Counseling?
There's no set answer on how long you will need to attend relationship counseling sessions. Many people in relationships will continue for anywhere from 3-6 months. However, this isn't always the case. Some couples will have made progress they needed in less than three months, and others may need to continue seeing professionals for longer than six months.
Relationship counseling sessions are most definitely not a one-and-done type of appointment. It can take more than one session for your therapist to see what's going on and how you interact with each other as a couple. However, if you've been attending for several months and aren't able to see that any progress is being made, then you will want to look at finding a new mental health professional. Not every therapist is going to be the right fit for you, even if they come recommended by someone you know.
A popular form of counseling for couples is called EFT, which stands for emotionally focused counseling. This form of counseling was created in the 1980s and is very helpful for people in relationships. In fact, the ICEEFT website states, "Research studies find that 70-75% of people in relationships move from distress to recovery, and approximately 90% show significant improvements." With statistics like that, it makes it worth giving counseling a try before calling it quits on your marriage.
EFT therapy is all about attachment and bonding. When we are connected and attached positively, it allows us to feel free to be ourselves and know that we are loved. We know we can trust the other person. However, if we've had damage done to us in past relationships, even parental relationships, we can be left with insecurities and issues that we bring into our current relationships.
Couples learn how to bond appropriately with each other through counseling sessions. This helps to form attachments and teaches the couple how to communicate in a new and authentic way.
There are many different reasons why a couple might want to get help from mental health professionals. It could be that your relationship has experienced a crisis such as an affair. It could also be that you just feel that your relationship is harder than it needs to be. Or, it could be that there are small situations that come up regularly that you can't seem to move past. Some people even decide to try counseling before actually being a couple to find out why they've struggled with past relationships. This can help prepare you for a future relationship.
Finding A Therapist
Finding a mental health professionals is not as hard as you might think. Not only are there therapists all over that can work with couples, but you can also find access to therapists online. Some of the things that you want to look for in a therapist include:
- Finding someone you're comfortable with - You will not be able to make real progress through relationship counseling if you and your significant other aren't comfortable with the therapist. It's important that you be able to feel like you can freely share without holding anything back to make the most progress.
- Convenient location - You will want to find a counselor that is located in a convenient location for you and your significant other. That could mean finding somewhere between your places of work, near your home, or an online therapist that allows you to meet from anywhere.
- Education - You don't want to trust the future of your relationship with just anyone. Make sure you are speaking with a therapist who has been trained in providing relationship counseling. If you want to try EFT counseling, make sure your therapist has been trained in this form of counseling.
- Experience - Many therapists will do relationship counseling, but it doesn't mean they have experience in it. When you're working on saving or improving your relationship, you may want to find a therapist who works with couples regularly.
- Personal preference - This could stand for any number of things. You both may be more comfortable with a man or a woman therapist. Or, if you are religious, then you might prefer to work with someone who has similar beliefs.
When looking for a therapist, you can ask friends and family for recommendations. You can also try searching online for a phrase similar to "relationship counseling near me."
How Often Do People In Happy Relationships Make Love?
Intimacy is something that can make or break a relationship. But there is no predefined or required amount of intimacy that couples need in order to be happy.
It is a personal matter between you and your partner. If you are having intimacy issues, relationship counseling can help address them by improving your communication with each other, so you can discover what’s ideal for both of you.
Relationship counseling will attempt to help you and your partner find the right level of intimacy that makes you both content, and you can apply the skills that you learn to other areas in the relationship as well.
How Often Do Sexless Marriages Last?
As mentioned before, intimacy is a personal matter in the relationship, and the amount of it is unique to yours. Many relationships that don't have sexual intimacy can be successful, but only if it is mutually agreed upon.
If one partner is unhappy with how infrequent intimacy is in the relationship, this can quickly become an issue. If it’s left unresolved, the relationship can fail.
By attending couples counseling, you and your partner can get to the bottom of why there is no intimacy in your relationship and attempt to try to address the issues that might be causing it.
In fact, a lack of intimacy is a very common problem in relationships, and it is typically something that is very fixable.
What Is The Difference Between Marriage Counseling & Relationship Counseling?
However, some people who are preparing to get married also seek out licensed marriage counselors so that they can learn how to address things that will come up during the marriage beforehand. They can therefore reinforce their future and have the best marriage possible so that they can have a meaningful life together.
How Do You Mend A Broken Relationship?
Some relationships might seem irreparable on the surface. But usually, if something is broken, it can be fixed.
How Do You Know When Your Marriage Is Over?
- The partners have completely different goals
- They can’t be around each other
- There is resentment and no forgiveness
- They can’t rely on each other
- There are signs of maliciousness or abuse
- One or both members are looking for a way out
Relationships aren’t a one-way street. It’s a collaboration between partners, and both need to be involved to ensure that it is functional.
Do Counselors Ever Recommend Divorce?
Don't Be Afraid To Ask For Help
Many people tend to pride themselves on being independent. However, there are some times in life when we could use the help of someone with professional training. If you think your relationship could be better, don't be afraid to reach out for help. If you are used to sharing with your close friends or family, it can be weird to think about talking to a stranger. However, it can also be easier to talk to a trained therapist and mental health professional because they aren't in your everyday life.
You can attend couples counseling sessions to get the help you need without having to let your friends and family into every little part of your relationship. On the other hand, if you need to, a family therapist is also available, so that couples and families can all get involved.
If your relationship is in crisis, there are professionals who can help. If you are in
an abusive relationship, make sure you focus first on your safety and your mental health before worrying about whether the relationship can be saved.
What kind of therapist is best for couples?
Couples therapists can provide therapy to couples looking for advice from a mental health professional. Whether you choose a therapist from a collective or one from a private practice is your choice; either way, you will likely find support and guidance.
Is couples therapy worth it for dating?
Reaching out to a mental health professional for couples counseling is worth it no matter how long you’ve been with your partner because it means you can increase understanding in your relationship, practice self awareness and active listening, and address any pain happening in the relationship. Even if your relationship is relatively new, professionals can provide therapy to help clients heal past wounds to bring their best selves into the relationship.
What should I not tell a marriage counselor?
If you are seeing a marriage counselor or couples therapist, you are free to talk about the problems in your marriage, as well as any anxiety or depression you have as a result of the relationship problems. You may also want to talk about past trauma, as your therapist may find that healing past wounds can lead to a healthier relationship. In general, talking about other issues in life like work or children is not always relevant to marriage counseling sessions, so be sure to focus your sessions around specific relationship issues.