Worry Articles

Worry is the act of repeatedly thinking about what's bothering a person. The thoughts associated with worrying are often repetitive. When a person worries they sometimes do not have control over the thoughts that come into their mind. Some people worry from time to time, while others struggle with rumination more than once in a while. When worry becomes excessive, it’s crucial to see a mental health professional so they can determine if there is an underlying mental illness.

Here you will find articles about what causes people to worry and how to handle these repetitive thoughts. Worrying doesn’t solve problems, but coping with the worries can help you feel better. Read through these articles and find tangible solutions to your anxious thoughts.

What To Do When You Worry About Yourself Too Much

It’s easy to worry about yourself with so many cautionary tales circulating online and on local news programs. It can seem like no matter what you do, you’re putting yourself...

When Anxiety Is More Than A Worry Synonym

Feelings of unease are often grouped together, and words like “worry,” and “anxiety,” get interchanged. Despite the similarity of these words, there is a major difference...

Why Should I Worry: Healthy Reasons To Worry

We are often told how worrying is bad for our overall mental and physical health. But for many people, worrying is a natural state of being. It may seem that if you don’t worry,...

Would A Worry Stone Help Me Cope?

Worry stones have become popular around the world in recent years. They’re sold online, in New Age shops, at thrift stores, and at local gift shops. Many of them are beautiful,...

Don’t Worry About Tomorrow, Make Progress Today

Worry. Just the word itself can start to make our hearts race and cause panic to set in. It is something that every person has struggled with from time to time, some more than...

18 Tips For Living Worry Free

Many people often wonder what it would be like to live worry-free. Millions of people around the world cope with daily pathological worry. With the state of our society and the...

19 Ways How To Make Him Worry About Losing You

If you are in a new relationship, or if you are in a long-term relationship that seems to have fallen into a rut, you may be wondering how to make him worry about losing you...

Do You Feel Stuck Thinking, “Everyday I Worry All Day?”

Everyone has experienced worry at one time or another. Many times we can shrug off our worries fairly easily. However, some individuals deal with chronic worry. This distressing...

Ways To Stop Being A Worry Wart And Calm Down

Are you the type of person who is always worried about something? Maybe friends and family have lost patience with you, thinking that you honestly like to worry, else you...

Worrying in itself is natural. We all have things that cause us concern, such as the health of our children, loved ones and ourselves. However, when worrying feels uncontrollable and starts to dominate the majority of your thoughts, it’s time to seek the help of a mental health professional. An online therapist can help you learn to calm your mind and stop worrying so much. They can teach your techniques to ruminate less and find ways to feel better. Search our network of licensed online therapists and find one who is the right match for you and your needs.
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