Elizabeth Andrew
I am a Licensed Professional Counselor with over 23 years of experience in the field. I work with adults, children, adolescents, couples and families. My goal is to provide a safe, confidential, and non-judgmental environment. My approach is warm, respectful, and interactive. I place a strong value on working with a client's culture and values in psychotherapy. I use an integrative approach, assessing which techniques are best suited for you. My goal is to meet you where you are and assist you in reaching where you want to be. I believe in tailoring treatment to the unique needs of each client by using a variety of approaches. Together, we will develop strategies to improve your life such as developing behavioral plans for your children or constructing family rules to help with improving relationships. I hope you will contact me so I can answer your questions, ease your fears, and help you determine if I am the right fit for you. Elizabeth Andrew MS, LPC
James White
My name is James “Ryan” White. I am a licensed therapist in the state of Alabama. I have been a therapist for more than nine years. I have been licensed for almost 5 years. I specialize in dialectical behavioral therapy. Specifically, DBT informed therapy. What that means for my clients is real solutions to problems quickly using DBT skills. DBT skills allow you to better control and understand your emotions. These skills have worked wonders with my clients with depressive disorders, panic disorders, and PTSD. I specialize in personality disorders as well. Over the years I have worked with adults with mental disorders as well as substance abuse difficulties. I look forward to working with you and helping you to identify goals- so that you can look forward to life after whatever difficulties you’re having now . Remember whatever brings you here is just a chapter of your life it’s not the whole book. Let’s work together to rewrite your story so that you look forward to the days ahead.
William Lyons
I am licensed in Alabama with 20 years of professional work experience, 5 years licensed in Alabama. I also 27 years as a Certified Alcohol and Drug Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I cannot fix you because you are not broken, I am here to help you to find a better way for you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Let's talk. My appointments are set for weekends.
Amber Jones
Hello, I am Amber Jones, LPC. I am a Licensed Professional Counselor in the state of Alabama. I have worked in mental health for over 16 years. I have been a counselor for 6 years. During this time, I worked primarily with children, adolescents, college students, and adults. I provided Telehealth services to adults and adolescents. Prior to receiving my counseling degree, I worked as substance abuse prevention specialist for over 10 years. I am currently working on my PhD in Counselor Education and Supervision. My therapeutic approach is primarily person centered with cognitive behavioral approaches. With the person centered approach, you are the expert in your life and I assist you in processing your experiences and emotions in life.
Lyndia Benion
As a licensed therapist with extensive experience serving individuals across Alabama, I specialize in supporting clients through complex emotional landscapes. My practice focuses on addressing stress, anxiety, addiction challenges, grief, and interpersonal dynamics. I bring a compassionate, nuanced approach to helping individuals navigate difficult life transitions, relationship complexities, and personal growth. My therapeutic work centers on supporting young adults, military veterans, couples, and individuals from diverse cultural backgrounds. I have deep expertise in addressing sensitive issues like Guilt, shame, abandonment, and healing from traumatic experiences. My approach is rooted in understanding each person's unique journey, offering supportive guidance through challenges related to family dynamics, personal relationships, and emotional healing. I am committed to creating a safe, affirming space where clients can explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation. My goal is to walk alongside you with empathy, respect, and professional insight as you work through life's most challenging moments.
Brook Okasia
I am licensed in Alabama with over 8 years of professional work experience. I have experience in helping clients with stress and anxiety. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Nikita Lehman
I’m a licensed therapist in Alabama and Washington State with years of experience supporting clients through anxiety, grief, life transitions, and relationship challenges. I work especially well with motivated people navigating medical anxiety, repetitive or body-focused habits, and the stress of feeling stuck in unfulfilling relationships. Many of my clients come to therapy with clear goals and a strong sense of independence — they’re ready to do the inner work and want a space where they can feel safe, seen, and empowered. Together, we’ll identify what’s holding you back and move toward more fulfilling connections, increased self-trust, and the future you envision. My approach is collaborative, grounded, and attuned to both where you are now and where you’re headed.
Deirdre Scott
I am licensed in Alabama with 10+ years of professional work experience. I have experienced success aiding clients with stress and anxiety, coping with substance and behavioral addictions, relationship issues, healing from trauma, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs utilizing evidence based treatment strategies. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I encourage you to take advantage of the motivation that brought you here today and let's see what the future holds!
Savannah O'Berry
As a licensed therapist in Alabama, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like anxiety, depression, trauma, and life transitions. I bring a compassionate, client-centered approach to therapy, focusing on areas such as self-love, communication, social anxiety, and personal growth. My therapeutic work is deeply rooted in understanding each person's unique journey. I'm particularly passionate about supporting young adults, women, and individuals experiencing workplace stress, relationship difficulties, and personal identity exploration. Through evidence-based practices, I create a supportive environment where clients can develop resilience, heal from past experiences, and cultivate meaningful connections. I believe in honoring each person's individual story and providing tailored support that empowers personal transformation. Whether you're struggling with mood challenges, relationship dynamics, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional expertise.
Dr. Valerie Zeiger
I am licensed in Alabama with 15 years of professional work experience. I have experience in helping clients with compassion fatigue and burnout, stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. As an empathetic therapist, who integrates forward-facing therapy (FFT), my goal is to help you uncover your true potential & lead a life that is meaningful. While we can't change difficult situations, or past, we can work together to understand & resolve challenges in your life with an integrative approach. Together, we unearth patterns or perceptions that may be holding you back from experiencing a more fulfilling, meaningful life. I look forward to helping you heal in an approach tailored for you. I teach clients how to use simple self-regulation to interrupt the body's response & return to comfort.
Kristie Ninesling
I am a Licensed Independent Clinical Social Worker in Alabama with 12 + years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, as well as self confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Theresa Huggins
As a licensed therapist in Alabama, I bring over two decades of compassionate mental health experience to my practice. My approach centers on supporting individuals navigating complex emotional landscapes, with specialized expertise in depression, anxiety, relationship dynamics, and personal growth. I'm deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their challenges and develop meaningful strategies for emotional wellness. My work focuses on empowering individuals to build resilience, enhance self-understanding, and cultivate healthier coping mechanisms during life's transitions and difficulties. Drawing from evidence-based practices and a trauma-informed perspective, I help clients unpack intricate emotional experiences, rebuild self-esteem, and develop sustainable strategies for managing stress and interpersonal challenges. My goal is to walk alongside you with genuine empathy, respect, and professional guidance as you move toward healing and personal transformation.
Kimberly Madison
As a licensed therapist serving Alabama, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and healing strategies across various life challenges. I have expertise in addressing depression, anxiety, stress, family dynamics, and trauma recovery. My practice focuses on empowering individuals struggling with social anxiety, isolation, workplace challenges, and women's mental health concerns. I provide compassionate guidance for those working through self-esteem issues, communication difficulties, and personal growth journeys. Drawing from a faith-informed perspective, I create a supportive environment where clients can explore their experiences, process challenging emotions, and develop meaningful strategies for personal transformation. My therapeutic approach is grounded in respect, understanding, and a commitment to helping individuals rediscover their inner strength and purpose. I believe every person has unique potential for healing and growth. Together, we can work collaboratively to address your specific needs and support your path toward emotional wellness and personal empowerment.
Bree Beech
I'm a licensed therapist dedicated to helping individuals, couples, and families navigate life’s challenges with clarity and compassion. My approach is client-centered, evidence-based, and deeply collaborative—I believe healing happens through connection, trust, and honest conversation. Whether you're dealing with anxiety, depression, grief, relationship issues, or simply seeking personal growth, I provide a safe, supportive space where you can feel heard without judgment. Together, we’ll work to understand your story, uncover patterns that no longer serve you, and build healthier, more fulfilling ways of living. I draw from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, trauma-informed care, and emotionally focused therapy, tailoring each session to meet your unique needs and goals. My mission is to empower you to reconnect with yourself, strengthen your resilience, and move forward with greater confidence and clarity.
Find a Therapist Near You in Columbia , Alabama
Finding a licensed therapist near you in Alabama can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
Alabama is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Alabama, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Alabama (AL). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across Alabama, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across Alabama with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in Alabama
When searching for a therapist near me in Alabama, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across Alabama, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Alabama.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in Alabama want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in Alabama
BetterHelp simplifies the process of finding a therapist near you in Alabama without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in Alabama (AL)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in Alabama
Below, you’ll find licensed therapists authorized to provide online therapy to adults across Alabama, including residents in Columbia.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in Alabama do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.