Find a licensed online therapist in Mounds, IL

I seek to empower my clients to engage the world through their unique strengths. I work with individuals and couples who are struggling with emotional well being, life transitions, and relationships. In working together, I utilize a person-centered, integrative and collaborative approach to therapy, with the understanding that each person is distinctive and individual. I have experience with many issues ranging from mild to severe. I have worked in private practice, community mental health, and residential settings. My goal is to meet clients where they are and to create a comfortable, safe space for growth, exploration and self-healing. My education includes a Bachelor’s from DePaul University, a Masters from Loyola University Graduate School of Business in Human Resource Management, and a Masters from The Chicago School of Professional Psychology in Counseling Psychology. I hold a Licensed Clinical Professional Counselor (LCPC) licensure in the State of Illinois and have over 10 years of clinical experience. I am very compassionate, kind and open to working with any one that has interest in helping themselves.

Hello my name is Pat Granada I am a Licensed Clinical Social Worker with over 25 years of experience. I am licensed in Illinois. I earned a Bachelor’s Degree from Truman State University and a Master’s Degree from The University of Illinois School of Social Work. I have worked in many disciplines and populations of Social Work working with children, the physically disabled, the chronically and severe mentally ill, and people with medically induced life changes such as dialysis, and people in hospice. When working with my clients, I provide a warm, supportive and welcoming space that is free from judgement or rejection. I am often told that I am easy to talk with. I enjoy helping individuals meet their desired outcome and I would be delighted to help you reach yours. I have trained social workers to work in the clinical field as well and emphasize the importance of client self change with therapeutic assistance. My therapeutic approaches include Acceptance and Commitment Therapy, Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Behavioral Modification, and Mindfulness. These modalities have proven to be highly effective throughout my years of helping others. "This first message may seem very formal, but it is absolutely necessary that I share with you your legal rights for self-care should you experience a crisis or need a higher LOC (level of care). It includes my availability to you to support you along your counseling journey; and, discusses your HIPPA rights which ensure and protect your right to privacy and confidentiality. These therapeutic requirements for Informed Consent and Duty to Warn are a part of the development of the therapeutic relationship; and, although it may not necessarily apply to you I am required to share this information immediately (Informed Consent) in the event the steps outlined below become necessary so that you understand your rights, feel validated, and know what steps to take: -I am committed to responding to you within 24 hours–I do check my messages at least twice a day, but cannot provide sessions until the evening— with the exception of weekends and holidays; as I am committed during the AM hours to work in my other job working as a medical social worker. I will respect your personal time with not interrupting you after 9pm CST daily. If you decide to schedule a live phone session with me, you are able to schedule your appointments based on my availability schedule from your dashboard as well under the “SCHEDULE’ tab; I will receive a notice anytime that you schedule an appointment ;It is strongly encouraged that we discuss a time to meet. I cannot guarantee that I can make an appt if not agreed upon by us together. -The platform or dashboard where we communicate for services is open 24 hours a day/7 days a week, with asynchronous messaging where you can chat-in at any time. Please keep in mind that I will respond to you within 24 hours, in the evening at the latest., except on weekends and/or holidays, however, you can respond or initiate contact for when it is convenient to you; -Sharing ‘Duty to Warn’ with you is part of your Informed Consent as it is an ‘ exception’ to your rights to privacy and confidentiality. This means that I am required to inform you that you should call 911 to report an emergency if you are having or begin to have thoughts of suicide or if you are planning suicide. Suicidal Ideation or Planning is an emergency for us both because it involves preservation of your life; my professional and therapeutic duty is to first preserve life. You should inform your love ones and your Emergency Contacts so that they can support you in accessing the help you may need to engage level of care within your community for crises of any nature. “Duty to Warn” also includes thoughts or plans of Homicide (killing or hurting someone else); and, the Abuse or Neglect of the Elderly or Children including indecency or other sexual acts; -If you share any information with me (verbally or written) that falls under the guidelines of “Duty to Warn,” I am required, by Law, to inform the legal authorities and possibly your Emergency Contact immediately if you have not communicated intent to do so or have not already done so. In some cases, if you do have experiences which fall under the “Duty to Warn’ guidelines, you may be required to submit your follow-up evaluation of receiving adequate care within your community to BetterHelp for continued counseling via LOC Tele-therapy; **-Finally, because we are not a crisis center, we can’t provide the counseling services/support that are required in a crisis situation. You can dial 911, 211, or 411; and/or, also call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). The following website can be accessed, as well, to help you if you are in need of immediate support: http://www.suicidepreventionlifeline.org/ ***This is the end of your Informed Consent and Duty to Warn for me as your Therapist; please let me know if you have any questions as we prepare to move forward in your counseling journey…" I applaud you for taking the first step on your path to improving your emotional well being. I look forward to working with you along the way.

I am grateful to have the opportunity to introduce myself and be of service. I'm Dr. Cynthia Jo Rasmussen "Cindy" and my home of origin was a small farming community in Iowa indigenous to the Lakota Indians. Within this community was my first lesson to respect each person regardless of their journey or challenges. Although my formal training led me to four degrees, my appreciation for people, honesty, trust, non-judgment, and compassion came from those early years in Iowa. Since earning my Doctorate in Counseling Psychology, I have had many post graduate courses that has enhanced my knowledge and expanded my cultural awareness. My SHEN training took me to British Columbia and transpersonal psychology work drew me to both coasts and overseas. Quite recently, I became trained as a UZIT (Urban Zen Integrative Therapist) . Those modalities have been invaluable to provide comfort and support to my clients especially those experiencing anxiety, depression, sadness, grief, and exhaustion. I've worked with the young who have a long way to go, the old who have come a long way, and those in between doing their work. ( From the work of Angeles Arrien) When a client comes before me, I am open to outcome. Like a detective, I strive to see below the surface. As Alberto Villoldo would say, " I want to assist you in dreaming your dream into being." Throughout my career I have researched healing and the process of finding one's soul desire. Client centered might best describe my counseling style but I draw upon the plethora of theories I've studied such as Motivational Interviewing, SHEN, Transpersonal, Psychosynthesis, Jung, Adlerian and too many more to mention. My specialty is my client. What you bring to me will be held in a loving and supportive way. I value trust and honesty. I appreciate that you are taking a step. As your counselor, you can be assured that I will be present in a compassionate and caring way. You are not alone and will be supported. I look forward to working with you, Dr. Cynthia

I am licensed in Illinois with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Illinois with 15 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Life can be a challenge at times and everyone needs someone that they can talk to. Seeking out counseling is a wise choice and is the first step in becoming your best self. Let me tell you a little about my self. I am a licensed Clinical Counselor Professional Counselor (LCPC) and educator that has worked with adults, teens, and families. I have worked with both inpatient and outpatient psychiatric clients. My background includes working with clients that have multiple issues including depression, stress and anxiety, PTSD, anger and relationship issues, parenting problems, career challenges, OCD, and substance abuse. I also helped many people who have experienced physical trauma or emotional abuse. In addition, I have worked with clients that are receiving special education services and have academic and behavioral concerns, including autism and ADHD. My therapist style is one that is open, warm, nonjudgmental, and is client-centered and focused on providing a space where clients feel heard, valued, and respected. I believe this type of therapeutic environment is essential for healing and allows the client to adequately grow and have a successful positive experience. My approach combines cognitive-behavioral, humanistic, psychodynamic, hypnotherapy, and rational-emotive therapy. I will tailor a treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change and becoming your best self. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

As a seasoned therapist with four decades of clinical experience in Illinois, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, grief, and significant life transitions. I offer compassionate, depth-oriented counseling for adults seeking understanding and healing. My approach is particularly attuned to issues affecting midlife and older adults, including caregiver stress, aging-related concerns, chronic health challenges, and emotional well-being during major life changes. My therapeutic work addresses a wide range of emotional experiences—from workplace stress and relationship dynamics to trauma recovery and self-esteem building. I create a supportive environment where clients can explore difficult feelings, develop resilient coping strategies, and rediscover personal strength and purpose. I'm committed to providing thoughtful, individualized care that honors each person's unique journey and supports meaningful personal growth.

My experience as a social worker spans over forty years. I have worked in a variety of venues with a wide range client population. My six specialties include adolescent and adult substance abuse, anger management, depression, anxiety, self-esteem, and stress management. Additionally, I provide therapy for all of the issues, stated in this profile. Furthermore, I provide individual, couples counseling, and family therapy, I am very aware that making the decision to get counseling, can be a very anxiety provoking situation. Can I expect confidentiality? What is the therapy experience like? Actually, taking the step to get counseling is a huge strength! You and I will work as a team, to improve, and ultimately, to resolve your issues. We will custom make a treatment plan, that is suitable for you, as an individual, couple, or a family member. In our first session, my priority will be to help you feel comfortable as well as addressing your concerns, and questions. It is extremely rewarding for me to help you reach your fullest potential, and assist you to lead a fulfilling life, and my best effort will be consistently provided.

I have been working at helping people since 1988. I received a Masters in counseling in 1995 and got the Licensed Clinical Professional Counselor certificate in Illinois in 2002. I'd like to begin by saying I feel very fortunate to be able to walk with people on their path to healing. I will try to engender trust with you by being genuine and respectful. I've had some success at helping people overcome trauma, depression, and anxiety. Mostly I start by helping people change their choices a little at a time. The hope is that these changes will lead to changes in thoughts; and eventually changes in feelings. Along the way, we often work through resolving issues of motivation and confidence. To accomplish all of this we will likely use a number of proven tools such as Mindfulness Practice, breathing meditation and thought regulation. My goal is to help you make changes as we go along working with you to guide the process and help you develop and accomplish your goals.

With 19 years in the mental health field, my career has been defined by leadership, clinical excellence, and a passion for growth. Beyond my direct work with clients, I have spent years coaching and mentoring new therapists, leading mental health programs, and training the next generation of practitioners. This deep background as a mentor ensures that the strategies we use are grounded in the highest level of clinical insight and real-world efficacy. In my practice, I specialize in ADHD, executive functioning, self-esteem, and confidence. I help people understand how their minds work and build practical systems that support follow-through, communication, and real-world success. Growing up around highly capable people with ADHD—and navigating similar challenges myself—gives me a deeply grounded understanding of both the struggles and the strengths that come with it. My focus is helping you move out of self-doubt and into self-trust, using strategies that work with your brain—not against it. MY APPROACH My style is direct, practical, and goal-oriented. Rather than spending months over-analyzing the past, we focus on what works right now. I integrate: Solution-Focused Therapy to build on your existing strengths. Motivational Interviewing to clarify what truly drives you. Systems-Based Strategies to adjust routines, environments, and communication for immediate, better outcomes. Many clients come to me feeling stuck—struggling with follow-through, confidence, or communication at work and in relationships. Together, we focus on breaking that cycle and building systems that make progress easier and more sustainable. WHAT TO EXPECT Therapy with me often feels more like active coaching. We focus on observation, experimentation, and momentum. Through our work, you can expect to: Improve self-awareness and rebuild core confidence. Set flexible, realistic goals that actually stick. Build simple, tailored systems for productivity and clearer communication. Reduce daily friction and dramatically increase follow-through. Learn to use exactly how your brain works to your advantage. I work primarily with adults with ADHD, with a strong focus on executive functioning and real-world strategies. BACKGROUND & EXPERTISE My diverse background spans private practice, group therapy, and large-scale mental health program leadership. In addition to my clinical work and therapist mentorship, I have a strong foundation in leadership training and employment advocacy (including union leadership and EEOC investigation). While I am trained in multiple advanced modalities—including trauma-informed care, ACT, CBT, MBCT, and EMDR—my approach always remains practical, focused, and results-driven. NEXT STEPS If you’re ready for an active, engaging approach that focuses on clarity, confidence, and momentum, let's connect. Together, we’ll build a system that supports real, lasting change.

As a licensed therapist in Illinois, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, life challenges, relationship issues, etc. I bring a compassionate, holistic approach to therapy, focusing on areas such as coping skills, communication skills, social connections, and personal growth. I see you as the expert of your life and I am here to help guide you in finding solutions that work for you My therapeutic work spans a wide range of experiences, from addressing workplace stress and relationship difficulties to supporting individuals through significant life changes. I'm particularly passionate about creating a supportive environment where clients can explore their emotions, develop resilience, and cultivate meaningful personal insights. I understand that each person's journey is unique, and I strive to offer personalized, empathetic guidance that honors individual experiences and strengths. Whether you're struggling with anxiety, seeking to improve relationships, or working through personal transitions, I'm committed to walking alongside you with understanding and professional support.

I am licensed in Illinois with over 20years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, confidence, & despression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and emotional challenges. My practice centers on helping clients address stress, anxiety, family conflicts, and grief while exploring deeper questions of personal purpose and meaning. I bring a compassionate, culturally responsive approach to therapy, with particular expertise in supporting social anxiety, pregnancy and postpartum experiences, military veterans, and family system challenges. My work is grounded in understanding each person's unique journey and creating a supportive, affirming therapeutic environment. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for emotional resilience, interpersonal growth, and holistic well-being. I'm committed to walking alongside you as you navigate life's complexities and discover your inner strengths.

I am a licensed clinical social worker with over 5 years of experience working in clinical practice. I work with clients who experience a wide range of symptoms and concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I have also worked with many people who have experienced trauma and different mental health crisis. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical behavioral, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!