I have over 16 years of combined therapy experience at the professional level and believe in the profession that I am licensed in which is social work. I believe in a client-centered perspective and derive my approaches from a variety of treatment modalities. Cognitive behavioral is a significant framework that I utilize but I believe that other approaches are also effective as sessions need to be tailored to the unique needs of the individual or clientele being served. I believe in true empathy, truly trying to understand my clients' perspectives and their insight into their lives. Each person I have done therapy with over the years and will be doing therapy with has inherent worth, dignity and I believe in their abilities to improve in areas of self-direction and self-efficacy. Therapy is all about the client who is reading this right now, the therapist is simply a conduit to improve a person's ability to reorganize their life, to improve their internal locus of control, to help a client engage in goal-oriented behavior and be conscientious of the choices one is making in life on a regular basis. Cognitive behavioral methods consider irrational thought paradigms and help to counteract these cognitions or thoughts with more rational, counterbalancing, self-esteem enhancing thoughts and help a person to see the connections between thoughts, feelings, and behavior.

Greetings, I am pleased and excited that you have decided to consider me as a possible partner in your journey of discovery, growth, and healing and I look forward to having the opportunity to work with you. My name is Debra Younger. I have the claim to fame of being a 4th generation Californian, though I currently live in the mountains of New Mexico. I have been a professional therapist and Life Coach for 11 years. As a result, I am able to bring a wide breadth of learning and experience to my work. I am also a veteran and have a heart for working with our returning servicemen and women as they struggle to re-integrate back into civilian life from a combat or military environment. On a personal note, my many life experiences, such as being a single parent for 23 years, allow me to truly understand and emphasize with many of the adverse life events my clients have experienced. I have also been in my own personal therapy for 10 years, so I understand what it takes to admit that you’re human, that you can’t always handle what life throws at you, and be courageous enough to seek help. My areas of expertise lie in working with individuals who are struggling to deal with the adverse events they have experienced in their lives; including trauma, all forms of abuse, loss, grief, and attachment issues. My approach to therapy is founded on my belief that my clients are more than the problems that they are experiencing and bring to therapy. It is a holistic approach that sees them as a whole person consisting of mind, body, and spirit intimately intertwined and inseparable. A problem in any one area always affects the others. My preferred modality for counseling is Internal Family Systems (IFS) Therapy. This is a therapeutic approach that does not pathologize people, but rather takes a positive attitude toward the client’s issues and sees them as normal reactions to adverse life events, which events can create negative beliefs. These negative beliefs can then interfere with an individual’s ability to form healthy, adult relationships. Learning how to shift these negative beliefs to positive adaptive beliefs can enhance the ability to build healthy relationships. I am very excited about what IFS can offer you and would welcome the opportunity to introduce you to this powerful therapy and how it can help transform your lives.

over 5 years of working as qualified mental health professional with wide range of clinical experience i now employ overcoming personal brokenness and culture along with evidence based practice to instill hope and inspiration.Promoting their innate ability to heal, find meaning and beauty to their lives has been rewarding . During my clinical practice I combine holistic philosophy of east such as yoga, Mindfulness etc with evidence based counseling techniques such as cognitive behavior therapy, Dialectical behavior therapy, person centered therapy along with Psycho-education as required by client.

My approach to counseling is often didactic and is solution oriented. It is my opinion that clients come to counseling because they can not figure out what to do. So “teaching counseling” offers them new skills to use in their situation, as well as ideas to assist in coping in their world. I am somewhat eclectic in my approaches, realizing that everyone is unique, and one size does NOT fit all. I find a Cognitive Behavioral approach often encourages clients to set their own solution-focused path. I give feedback and assign homework tasks. I ask clients to join me in making a sort of treatment plan, and we work together on problem-solving. I periodically consult with trusted professional colleagues on a confidential bases, who practice outside of our local area. It is not my style to see what others have reported about their own work. I march to my own drummer and do what I believe is right in each situation. It’s fine with me if I am the only one doing it the way I do it.

Thank you for checking out my profile, and congratulations on taking the next step improving your quality of life! I am a Licensed Clinical Social Worker in Missouri. I completed by BSW at Missouri Western State University in 2013, my MSW from Park University in 2015, and my clinical supervision in 2020. In my time as a social worker I have worked in foster care, domestic violence, and outpatient mental health. I previously worked as an outpatient therapist 8-5 Monday through Friday, but I noticed something- so do a lot of other people. By providing services through BetterHelp, I can help those who have been left out of traditional therapy due to the struggle of scheduling therapy during work hours. This also applies to those of you who are parents- I am a single mom to two amazing kids... so I know about the work/ parent/ self-care balance. I also spend a lot of time reading, and have probably cried/ laughed/ loved some of your favorite characters and authors, so lets chat about it. Sometimes the way art imitates life can be a great path towards healing. My passion is teaming with individuals to help them identify triggers that are negatively impacting their quality of life, and then identifying and developing skills for managing those triggers. Whether it is trauma, behavioral, or mental health, I believe therapy is a great tool to help bridge the gap between where life is now and where you would like to see life go. I have experience with CBT, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, all which showcase themselves in my warm, strengths based approach. I believe therapy is a partnership, and that success is best found when both of us are committed to the goals you identify for yourself! Thank you for considering me as your partner in this journey.

I am licensed in Missouri with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Right now summer availability is Monday mornings only.

I am licensed in Missouri with many years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with 34 years of professional work experience. I have experience in helping clients with relationship issues, coping with grief and loss, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed clinical social worker in Missouri with over 5 years of experience working as a psychotherapist. I have worked with clients of all ages and a wide range of concerns including stress, anxiety, depression, addiction, ADHD, OCD, food and body image related challenges, motivation, self confidence, trauma, and family system disruptions. Additionally, I have supported and worked with many clients through difficult life transitions such as divorce, loss of a beloved family member or friend, and pet loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Too often, our mental health challenges hold us back from living the life we deserve. Difficult thoughts, feelings, and emotions can push us around, run the show, and interfere with our ability to live a life that aligns with our values and goals. In addition to providing a supportive, caring space to process these challenges, I want to help you develop news skills and tools to navigate the many stressors and challenges that life can throw our way. Taking the first step to sign up for therapy takes a tremendous amount of courage. I look forward to supporting you on your journey towards a more fulfilling life!

I am licensed in Missouri with 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & intimacy related issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with 28 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, & motivation, self-esteem, and confidence. I have also dealt with many people suffering from PTSD, either from childhood trauma, adult trauma or military service trauma, I also have experience working with concentration, memory and focus (adhd). I love working with kids and/or their parents who are struggling in school both academically and socially, as I was also a teacher for many years. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I also want you to know that I am very flexible working with you when you need me. I have no problem working late at night or on weekends early in the morning or later in the afternoon and evening on Sundays. Botton line, I will try to accommodate your needs in scheduling. If there is no open slot in your needed timeframe, please do not hesitate to talk to me about the times you need, I try VERY, VERY HARD to accommodate and work with you within your time frame. I look forward to working with you.

As a licensed therapist in Missouri, I bring over a decade of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique experiences of each person, with specialized expertise in addressing depression, anxiety, relationship dynamics, and navigating significant life transitions. I am particularly passionate about supporting individuals through personal growth, helping clients explore self-love, communication challenges, and healing from past experiences. My therapeutic practice focuses on creating a supportive, affirming environment where clients can work through feelings of isolation, shame, and uncertainty while rediscovering their inner strength. I am LGBTQ+affirming. My professional background encompasses a wide range of focus areas, including women's issues, workplace challenges, sexuality, chronic health conditions, and mid and later life transitions. I strive to offer empathetic, personalized guidance that honors each client's individual journey and supports their path toward emotional wellness and personal empowerment.

Welcome! Taking the step to seek support is an act of strength, and I want to acknowledge the courage it takes to reach out. My name is Trina, and I’m a licensed therapist in Missouri. I’ve had the privilege of working with individuals navigating life’s challenges, including stress, anxiety, family conflicts, motivation, self-esteem, confidence, and depression. I believe that you are the expert of your own story. You already hold incredible resilience and strengths within you—I’m here to help you tap into those strengths, explore new perspectives, and develop the tools you need to overcome obstacles. My approach is compassionate, collaborative, and tailored to your unique needs because therapy isn’t one-size-fits-all. Whether you're feeling overwhelmed, stuck, or simply looking for personal growth, you don’t have to face it alone. I’m here to provide a supportive space where you can be heard, validated, and empowered to create meaningful change in your life. I’m here to support you on this journey, and I’m excited to work together to create positive change in your life.

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I work with teens, adults, seniors, veterans, individuals with disabilities and couples. I am the proud wife of a decorated Marine. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!