As a licensed therapist in New York, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenging experiences, including social anxiety, trauma recovery, addiction, depression and anxiety. I specialize in creating compassionate, affirming therapeutic spaces where individuals can explore their deepest challenges. My approach integrates evidence-based techniques to address anxiety, shame, post-traumatic experiences, and substance use concerns. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with empathy, respect, and professional expertise. My therapeutic work is grounded in a holistic understanding of human experience, recognizing the unique strengths and resilience each person brings to their healing process. I aim to empower clients to develop meaningful coping strategies, build emotional awareness, and create positive transformations in their lives.

I am a licensed Clinical Social Worker in the state of New York with over 18 years of experience working as a therapist and life coach. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, relationships/parenting and more. My counseling style is open, respectful and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I believe we all need help at times. My approach combines cognitive-behavioral, client- centered, and Trauma focused counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am Stephanie Durso, LCSW, a graduate of Fordham University specializing in assisting clients in identifying and expressing their feelings in an effective and healthy manner. My focus is on encouraging the use of healthy coping strategies to enhance quality of life and relationships. I work with adolescents, and adults, guiding them to understand themselves more intimately and leverage their strengths to effect positive life changes. In addition to supporting individuals facing challenges such as depression, anxiety, grief, loss, and substance dependence, I am also equipped to offer crisis intervention and guidance through life transitions. With over ten years of experience in helping individuals recover from trauma and address self-harming behaviors, I provide a calming presence that fosters a safe environment for clients to share their experiences and work towards their goals. My unwavering commitment is to serve the community by empowering others to recognize their inner strength and resilience. I believe that everyone has the potential to recover from life's stressors by tapping into their core and cultivating balance in all areas of life.

I specialize in trauma, grief, anxiety, depression, severe and persistent mental health problems, just like thousands of other therapists out there. I think my true specialty is providing an unfiltered assessment and validation--often using swear words, sarcasm, and laughter. I allow swear words (not directed toward me and not of female body parts and not sexually inappropriate) and I encourage blatant, brash honesty because I like to keep things genuine. This is not everyone's cup of tea, but I can only be me and I want you to be YOU. I am very direct and not afraid to say that a situation makes me nervous/sad/angry for you. Sometimes a tear will fall from my eye when a client tells a story and I don't feel any shame about that, no matter what they told us in school about having a poker face. All I can really give you is Maureen. One thing you can expect from me in a session is the question "What is that like for you?" This is because, as similar as we may or may not be, and as much experience I may have with similar situations, it is important to talk about YOUR unique experience of life in your own words. Once the feeling has been identified, I like to stay there and be with you as you process it. Sometimes this is a client's first experience of being present in the moment and in their life. Some clients have told me that, in the past with other therapists, they have left the session feeling worse than when they arrived. One way in which I avoid this is by making sure there is ample time to fully process feelings/trauma/experiences and ample time to build you up before the session ends. This may mean that I will look at the time and ask you if it is okay to "bookmark" that for next time. It is very important to end a session on a high note. There may be things you would like to do (or stop doing) and I want you to know that it is not my job to judge or tell you what you "should" do. On this journey, there will be successes and near-misses and sometimes things may seem pointless and hopeless. I want to be the person in your life during those times who points out when you are courageous. Courage is really the greatest tool in our toolbox. I primarily use Cognitive Behavior Therapy, and this means that I zero in on the relationship between an event in your life (large or small) and your thoughts, feelings, and behaviors. I use Dialectical Behavior Therapy, which is a combination of Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness skills being taught with worksheets, diary cards, and something called a Chain Analysis where we look at events leading up to a problematic behavior. No matter what any therapist tells you their specialties and degrees are, the most important thing is your relationship with that therapist. I hope I can help you find your courage and help you create a life that is meaningful to you, possibly laughing (or shedding a tear) along the way.

I am a licensed therapist in both Florida and New York (LCSW). I bring over eighteen (18) years of dedicated experience in supporting individuals through complex life challenges. The last four (4) of those years were with Betterhelp. My professional approach is based on a Strengths Perspective. It centers on helping clients achieve emotional wellness, with specialized expertise in addressing depression, anxiety, relationship dynamics, and especially, addiction recovery. I am a Master's Level Certified Addiction Professional (MCAP) in Florida and a Certified Addiction & Substance Abuse Counselor (CASAC) in New York. I focus on empowering individuals to develop deeper self-understandings of themselves, to improve their communication skills, and to overcome the personal barriers in their way. My practice is particularly attuned to supporting older adults and individuals experiencing workplace challenges, isolation in general, and stressful life transitions. My therapeutic style emphasizes a compassionate, goal-oriented path through collaborative work and guided discovery. The aim is to explore personal growth, to heal from past experiences, and to develop meaningful strategies that help generate more fulfilling lives. Whether you're struggling with emotional pain, seeking purpose, or working through interpersonal challenges, we'll put our heads together and work to resolve those issues. I provide supportive, non-judgmental care in relationships that are neither normal-abnormal, ordinate-subordinate, nor superior-inferior.

Hello, my name is Anthony Skerritt. I am a graduate of Mercy College with a master's in Mental Health Counseling. I am a licensed therapist. My therapeutic approach is rooted in a combination of evidence-based modalities that I find particularly effective in helping clients achieve their therapeutic goals. I have a strong preference for the following therapeutic techniques: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused Therapy, and First-person approach. Cognitive Behavioral Therapy (CBT): I value the practical and solution-oriented nature of CBT. It provides clients with effective tools to identify and change negative thought patterns and behaviors. CBT can be especially helpful for individuals dealing with issues such as anxiety, depression, low self-esteem, and various life struggles. Motivational Interviewing (MI): I appreciate the collaborative and client-centered nature of MI. It allows for a non-confrontational approach to help clients explore their ambivalence and find motivation for positive change. MI can be a valuable technique when working with individuals who may be struggling with motivation or are in the early stages of addressing their concerns. Solution-Focused Therapy: I am drawn to the solution-focused approach, as it emphasizes a client's strengths and resources, encouraging them to find solutions that work for their unique circumstances. This technique is particularly valuable when working with individuals facing life struggles or seeking to enhance their self-esteem. First-Person Approach: I believe in the power of creating a safe and non-judgmental space where clients can share their personal experiences and emotions openly. Using a first-person approach, I prioritize empathy and active listening, which I find crucial in building a strong therapeutic relationship. In terms of the population I am most passionate about working with, I have a strong affinity for young adults and adults who are grappling with a range of mental health challenges. These may include individuals with bipolar disorder, anxiety, depression, and low self-esteem, as well as those facing various life struggles. I also have a particular interest in assisting individuals dealing with personality disorders. I am dedicated to tailoring my therapeutic approach to each client's unique needs and circumstances, and I am committed to providing a safe, supportive, and empowering environment for their personal growth and healing

I am Steven Osterstrom, a clinical social worker licensed in New York State with over 30 years of experience working as a psychotherapist in individual and group counseling . I have worked with clients with a wide range of concerns including depression, anxiety, identity questions, relationship issues, parenting problems, career challenges, addiction and co-occurring mental health/substance abuse disorders. I also helped many people who have experienced physical trauma or emotional abuse. I believe there is a strong connection between what we tell ourselves about our past and our present sense of wellness. I have also been teaching at two universities for the past 20 years helping Social Work graduate students develop skills needed to become effective professionals. I have also been fulfilled through my work as a volunteer in the prison system through a program called Alternatives to Violence Project. I worked in groups with inmates from several prisons both in New York State and Pennsylvania exploring ways to use transforming power to seek nonviolent solutions to conflicts. I believe these experiences have strengthened my ability to work with diversity on many levels moving toward a more anti-racist, gender-inclusive stance. My therapy style is warm and interactive. I use a Compassion-Focused approach that emphasizes our strengths and potential in facing obstacles interfering with success. I believe in treating people with respect, sensitivity, and compassion. Although I believe we can learn from experts in the field of psychology, social work, and medicine, I strongly hold that the answers to our problems are within each of us. I draw from Cognitive Behavior Therapy with a focus on several methods that fit under that umbrella of treatment including Dialectical Behavior Therapy, Acceptance & Commitment Therapy, and Rational Emotive Therapy. Mindfulness practices are a key part of most of these methods. My approach is to gently allow ourselves to identify patterns of belief that get in the way of living our best life. Entering into therapy means being brave and using that courage to explore our own truths. As Brene' Brown would say, we can find whole-hearted living through examining our vulnerabilities and finding our resilience. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

As a licensed therapist with 25 years of experience in New York, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice focuses on helping clients navigate depression, anxiety, relationship dynamics, and trauma recovery. I have extensive expertise in working with older adults, women, and young professionals experiencing workplace stress, life purpose questions, and interpersonal struggles. I am particularly familiar with the unique challenges facing journalists and photojournalists. My therapeutic approach is compassionate and collaborative, drawing from evidence-based practices to help clients develop resilience and meaningful coping strategies. I understand the nuanced emotional landscapes of midlife challenges, chronic health conditions, and personal healing journeys. Whether you're dealing with grief, attachment issues, or seeking to overcome isolation, I'm committed to creating a supportive environment where you can explore your experiences and build emotional strength. I bring deep empathy and professional insight to our work together, honoring each individual's unique story and potential for growth. My goal is to help you develop greater self-understanding, emotional regulation, and personal empowerment.

I am licensed in New York State with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in New York with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with coping with addictions, motivation, self esteem, and confidence, depression, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a clinical psychotherapist who works from a deeply person-centered and integrative perspective, tailoring therapy to the unique needs, history, and inner world of each individual. My approach is versatile and responsive rather than one-size-fits-all, drawing from multiple therapeutic frameworks to meet clients where they are and support meaningful, sustainable change. I have experience working with a wide range of psychological concerns, including trauma, anxiety, emotional regulation, existential distress, identity issues, and periods of profound life transition. I approach therapy with compassion, curiosity, and respect, creating a safe and nonjudgmental space in which clients can explore difficult experiences, reconnect with their strengths, and develop a deeper understanding of themselves. At the core of my work is the belief that healing occurs through attuned human connection. I aim to foster a collaborative therapeutic relationship that empowers clients, honors their autonomy, and supports growth at a pace that feels both challenging and safe.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and effective communication strategies. I have extensive experience working with individuals struggling with depression, anxiety, grief, and life transitions. My therapeutic practice is deeply rooted in understanding the unique challenges of social anxiety, isolation, and personal growth. I create a compassionate, affirming space where clients can explore their experiences, develop stronger self-love, and learn transformative coping skills. Drawing from evidence-based practices, I support individuals in healing, reconnecting with themselves, and building meaningful connections. With a commitment to culturally responsive care, I honor each client's individual journey and background. My goal is to walk alongside you, offering genuine support as you navigate personal challenges and cultivate inner strength.