Find a licensed online therapist in Pittsford, NY

I hold a master's degree in marriage and family counseling and am a New York State licensed marriage and family therapist. I received my degree in 1996 and have guided many families, couples, and individuals to better relationships. I hold advanced certification in Heart-Centered Hypnotherapy through the Wellness Institute in Issaquah, WA, which has helped me identify and heal my own issues and, therefore, become a better therapist. I have had many personal growth experiences that have molded me into the person I am today, as well as making me a more empathetic therapist. I believe I needed to work through my own issues in order to give my best to you. My treatment specializations include help with depression and anxiety, couples counseling, family counseling, parenting support, grief counseling, stress management, family members of addicts, conflict resolution. My approach is a mixture of Family Systems techniques, Strategic techniques, and Solution-Focused counseling. I personalize my approach so it is tailored to your individual needs to help you attain the personal growth you are striving for. I assign homework if it seems appropriate to help you achieve clarity about a problem. I truly believe the answer lies within you and my role is to guide you to find it. I work at your pace whenever possible but will push if it seems like you are stuck. I understand how difficult it can be to seek help and know that it takes courage to work toward a more fulfilling life. You have already taken the first step by reaching out for help and I am here to support and empower you as you move forward. I look forward to getting to know you on your journey!

By way of introduction, I am John Shafer, LCSW-R. In 1998, I graduated from Syracuse University's School of Social Work with my master's in social work. Throughout my social work career, I strived to learn from the highest credentialed and experienced professionals. Background wise, I have experience working with people in the following areas: rural community mental health settings, school-based mental health settings, city and suburban settings. Vocationally, diversification of approaches to working with people from an array of different environments provided my basis for success. I worked with people across the spectrum of age ranges from three years old to people in their nineties. Also, I gained experience working with people from different socio-economic statuses. Over the years, my ongoing diversity training afforded me opportunities to hone my clinical skills related to populations covering a wide gamut of racial and ethnic backgrounds. I sought to develop techniques to address gender identity expressions that was done in a culturally sensitive manner. Along the way, I prided myself on developing counseling and psycho-therapy skills. In the course of working with people, the therapy models I used most often included: Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Narrative Therapy, Strengths Based Therapy, and Solution-Focused Therapy. In general, my employment opportunities accorded me the chance to develop clinical skills. I implemented different types of therapy such as individual therapy, couple's therapy and group therapy; all of which provided me with professional development opportunities. Interweaving professional experiences with evidence based therapy models, I work collaboratively with people to attain client-centered and person-centered goals.

Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential. Oneida Strength-Based, Compassionate Counseling for Meaningful Change About My Practice: My therapy centers on a strength-based perspective, focusing on your unique abilities and inner resources rather than your problems. I believe in highlighting your resilience and courage, empowering you to create meaningful and lasting change. Through compassionate and collaborative work, I strive to help you harness your strengths to overcome challenges and transform your life. Professional Experience and Credentials: I am a Licensed Clinical Social Worker with over two decades of experience helping individuals manage depression, anxiety, grief and loss, life transitions, stress, and senior care. I provide guidance and support through life's complexities, with an understanding of the challenges at every stage. My approach is person-centered and humanistic, integrating Acceptance and Commitment Therapy (ACT) and Brief Purposeful Therapy. These methods are designed to help you navigate challenges, embrace change, and develop into your best self. Together, we will create a safe and supportive environment that fosters healing and growth. Cultural Competence and Linguistic Fluency: Fluent in both English and Spanish, I bring cultural understanding and compassion to my work, supporting individuals from diverse backgrounds. My commitment to inclusivity ensures that everyone receives care tailored to their unique experiences and needs. Education and Licensure: • Master's in social work from New York University • Licensed Clinical Social Worker in Virginia and New York My Philosophy: Throughout my career, I've dedicated myself to helping people embrace their strengths, discover their purpose, and take control of their lives. Change may not always feel immediate, but it is possible—and you have the power to make it happen. I am here to walk alongside you with empathy, respect, and genuine care as you move toward a happier, more fulfilling life. Let's Collaborate: If you're ready to embark on your journey toward personal growth and well-being, I am here to provide the support, understanding, and expertise you need. Together, we can tackle life's challenges and unlock your potential for a more joyful and meaningful future. Although seeking therapy can stir feelings of fear and vulnerability, don't let that hold you back from becoming your best self. Embracing the journey toward healing and personal growth is a powerful step toward realizing your full potential.

Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.

I am licensed in New York with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a seasoned therapist in New York, I bring three decades of compassionate clinical experience supporting individuals through complex emotional landscapes. My practice specializes in addressing depression, anxiety, life transitions, and interpersonal challenges with a deep understanding of diverse psychological needs. I focus on helping clients navigate intricate emotional experiences, particularly supporting older adults, women, and individuals managing mood disorders, chronic health conditions, and relationship dynamics. My approach is holistic and empathetic, designed to help clients develop resilient coping strategies and meaningful personal insights. My therapeutic work centers on creating a supportive environment where individuals can explore their experiences, heal from past challenges, and develop stronger emotional well-being. I'm committed to tailoring treatment approaches that honor each person's unique journey and personal strengths. Through evidence-based practices, I aim to empower clients to understand themselves more deeply, manage difficult emotions, and create positive life changes. Whether you're struggling with anxiety, navigating major life transitions, or seeking support for long-standing emotional patterns, I'm dedicated to walking alongside you with professional compassion and expertise.

I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New York and Connecticut with 30 years of professional work experience. I am a LCSW-R and a CASAC(Certified Alcohol and Substance Abuse Counselor). I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, family conflicts, & intimacy related issues. I also have experience working with parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a Licensed Clinical Social Worker offering individual therapy for adults. I utilize a combination strengths-based/holistic approach to therapy. This focuses on a person's resilience, the merits of their lived experiences, and the person as a whole; mind, body, and emotions. Therapy is collaborative, compassionate, and paced to meet you where you are. I help clients build on existing strengths, increase self-awareness, and move toward meaningful, sustainable change in a supportive and nonjudgmental space. Your stories matter. Your strengths matter. You matter. I look forward to supporting you on your path to healing and growth.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on empowering clients through challenges like anxiety, depression, trauma, and self-esteem issues. I bring a compassionate, culturally-informed approach to addressing workplace stress, relationship dynamics, and personal growth. My therapeutic work focuses on helping clients develop deeper self-understanding, improve communication skills, and overcome patterns of isolation and self-doubt. I'm particularly committed to supporting mental health and creating a safe, affirming space for exploring personal identity, relationships, and life transitions. Drawing from evidence-based practices, I collaborate with clients to develop personalized strategies for healing, resilience, and meaningful change. Whether you're struggling with social anxiety, processing past trauma, or seeking greater self-acceptance, I'm dedicated to walking alongside you with empathy and professional expertise.

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on addressing depression, anxiety, relationship challenges, and women's mental health issues. I bring compassionate expertise to helping clients work through communication difficulties, isolation, body image concerns, and the unique stressors of caregiving. My approach centers on fostering self-love, healing from past emotional wounds, and developing resilient coping strategies. I understand the intricate ways chronic pain, illness, and life transitions can impact mental well-being. Through collaborative and empathetic counseling, I aim to help clients reconnect with their inner strength, build meaningful connections, and create positive personal transformation. Every individual's journey is unique, and I'm committed to providing personalized, supportive guidance that honors your specific experiences and goals. Together, we can explore your challenges, develop practical tools, and move towards greater emotional balance and fulfillment.

As a licensed therapist in New York, I bring over two decades of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique journeys of each person who enters my practice, with specialized expertise in addressing stress, anxiety, family dynamics, trauma recovery, and personal growth. I am particularly committed to helping clients navigate intricate emotional landscapes, including issues related to self-esteem, communication challenges, social anxiety, and personal transformation. My therapeutic style emphasizes creating a supportive, non-judgmental environment where individuals can explore their experiences, heal from past wounds, and develop meaningful strategies for personal empowerment. My practice focuses on holistic healing, drawing from evidence-based approaches to support clients across diverse life stages—from young adults to those experiencing midlife transitions as well as those caring for their parents. I am dedicated to walking alongside my clients, offering genuine understanding and professional guidance as they work towards emotional wellness and personal fulfillment. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I also have faith base therapy experience for those that are looking for faith based therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

As a licensed therapist with over two decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, addiction, family conflicts, and grief with culturally sensitive and compassionate care. I bring a deep understanding of multicultural experiences, focusing on issues like immigration, workplace dynamics, and young adult transitions. I honor each person's unique journey, particularly supporting women, caregivers, and individuals experiencing mood disorders, social anxiety, and attachment challenges. My approach combines cognitive-behavioral, humanistic, and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. My therapeutic work is rooted in creating meaningful connections, addressing communication barriers, exploring life purpose, and supporting emotional healing. I am committed to helping clients work through guilt, shame, forgiveness, and personal transformation. Whether you're dealing with life transitions, pregnancy, postpartum experiences, or navigating complex family dynamics, I provide a supportive and understanding environment.