Palmyra has a rich history, beginning with the settlement of Swedish immigrants in the mid-1700s. Originally used as farm land, the small city is still largely rural after all this time. Even in a quiet rural city, there are possibilities of strife. While people today do not have the same problems as the settlers of old, they do still struggle in life.

If you are finding yourself struggling with mental illness or life in general, there is help available for you. Palmyra-area counselors are here to offer support. These licensed therapists will be able to help you tackle your struggles head on. Contact a counselor today.

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Gregory Longmore

Offering therapy in NY
License: LMHC
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
5 years of experience

Gregory Longmore is an LMHC based in New York City. He began his career in 2012 by providing psychological evaluations and Psychodynamic therapy in private practice for children and adults. Within this practice he learned the value of psychological assessment and how it connects with every day lives, and developed clinical skills implementing anger management and behavioral counseling. After rewarding work there he went on to provide in home parent training, family and behavioral counseling with families of at-risk youth. He continued his career by working with adjudicated youth and the effects of youth placement in the Juvenile Justice system on their lives and the lives of their families. There he implemented CBT, Anger Management, Substance Abuse Counseling, Behavioral Counseling, Diagnostic Impressions and Clinical Assessment. From there he went on to provide supervision over NYC WELL and the National Suicide Prevention hot-lines, ensuring the safety of thousands of New Yorkers, Americans and the international community that utilized these services. Currently he is looking forward to opening his private practice and continuing to provide quality services for each of his clients warm and personal touch. Gregory is committed to focusing on true and lasting change to the satisfaction of all clients. Gregory is a practicing Christian and is happy to incorporate Christian tenets, themes and Theology into his therapy Sessions. From Gregory: "Let's Get Started Today!"

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Mary Santeufemia

Offering therapy in NY
License: LCSW,CH
Stress, AnxietyRelationship issuesSelf esteemCoping with life changesCoaching
40 years of experience

I am a New York State licensed clinical social work psychotherapist with post graduate training from an institute for psychotherapy in NYC. In addition, I am a trained life coach. I have a long career in private practice in New York and Florida as well as Rome, Italy where I lived for 12 years working specifically with the expat community. As a private practitioner, my work also entailed being an adjunct instructor, trainer, presenter, workshop leader and consultant. When one thinks about going into therapy, it is fraught with conflict and indecision about do I really need it, will it help, can I afford it and how do I choose a therapist? But once that decision is made, it can be freeing. It takes a great deal of strength and willingness to explore and understand oneself. But in doing so, one can gain insight, develop strategies and coping mechanisms to overcome one's issues. This is the path we would go on together. My approach in dealing with clients is eclectic, using a variety of different techniques such as cognitive behavioral therapy, hypnotherapy, psycho dynamic, solution focused, client centered and mindfulness to name a few. I strongly believe that one modality does not work for everyone and it is incumbent upon me to discover the techniques that will help each individual and their needs. This is why my style of providing therapy is supportive and one where I tailor my interventions to match the unique qualities, beliefs and issues of each individual. With a variety of disciplines, I can help each individual create a clear vision of their future goals and develop their own resources and experiences to achieve those goals.

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Rosie Pettway

Offering therapy in NY
License: LCSW
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
17 years of experience

A Brief Introduction to Rosie Pettway, LCSW My social work career began long before I actually earned the degree. It began during my transition from corporate paralegal to elementary substitute teacher in the NYC Public School System. Teaching had placed me in a position to witness firsthand the deep emotional needs of children, which were being neglected and unmet by a system that promised nurturance, support and protection. I noticed the absence of much needed school based social workers. There was only one assigned to that particular school and she was overburdened with duties related to IEP’s for those children identified as having special educational needs. Coupled with (1) my desire to bridge the gap between strengthening mental health resources to children/families/teachers and (2) the physical and emotional trauma related to 911, I knew my path would lead me to becoming a clinical social worker. A total revelation to me! With my heart leading, I applied for social work school the next year and was accepted for the term beginning August 2002. In much the same way I felt called to the field of social work, I also felt called to working with the aging. As I sat next to the chairs of patients receiving their dialysis treatments, I heard stories similar to the ones I’d heard in my work with children – histories of unacknowledged, unresolved trauma they’d been carrying/dragging across the lifespan: generalized anxiety and fear, immigration status concerns, systemic racism, sexual orientation, physical violence, teenage pregnancies, forced marriages, incest/rape/sexual abuse, partner violence, common feelings of unworthiness – unwanted and unloved, and stigmas related to learning disorders and mental health diagnoses. The main difference between the two populations is that the aging adults had carried their burdens and distress over a much longer period. Over lifetimes, and now many are finding themselves existing in a society where their needs are undervalued, thus unprotected. It is my belief that within each of us resides an inner child, still longing for that never received attention (to be seen, to be heard), and still acting out to his/her own self-detriment, often manifesting chronic pain, illness and disease. Armed with this knowledge and now an older person myself, this presents an opportunity for me to participate and assist in the totality of healing for this population – mentally, emotionally and physically, including the child within, bringing unity, integration, stability and peace with Self-Love as the overarching goal. I began my social work career working directly with the youth; and in working with the adult aging population, I continue to touch the youth. For me, this is the best of both worlds. In this, I am fully grateful and satisfied.

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Tamie O'Neil

Offering therapy in NY
License: PhD,LMHC
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
12 years of experience

I am a Licensed Mental Health Counselor in New York. I have worked and currently work with clients who have/had a wide range of mental health concerns including anxiety, depression, bipolar disorder, PTSD, eating disorders, body dysmorphia, antisocial personality disorder, borderline personality disorder, grief, and loss. I have also worked as a crisis counselor to assist those with thoughts of suicide in getting their basic needs met, develop coping strategies, and identify a support network. My counseling style is client-centered. My goal is to meet people where they are at build a therapeutic relationship and then empowering them to identify the goals that they wish to reach. After identifying the goals then we identify the steps needed to meet those goals. My theoretical approaches are CBT, solution based and mindfulness. Seeking support and assistance is the first step in reaching mental and emotional wellness. I look forward to empowering you to lead a healthy and fulfilling life by facilitating your journey to emotional wellness.

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Jennifer Visconti

Offering therapy in NY
Stress, AnxietyAnger managementDepression
4 years of experience

Hi! I am a licensed Mental Health Clinician in New York with 4 years of professional work experience. I graduated with my Masters in 2017 and have since worked with the severely mentally ill population with issues such as depression, stress, anxiety, substance use and anger management in a correctional setting. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels. My approach combines many different types of therapy such as cognitive-behavioral, client-centered, psychodynamic, mindfulness, solution focused and motivational interviewing. I feel it is important to use all of the above to tailor our dialog and treatment plan to meet your unique and specific needs. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you and I want to be here to help you learn how to use those strengths to your advantage to improve your overall quality of life. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I generally check messages here a few times per day Sunday through Thursday and respond as quickly as I can. I do appreciate your patience when it takes a bit longer at times, as I may be tending to other clients or professional/personal responsibilities. I look forward to working with you!

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Melissa Cohen

Offering therapy in NY
Stress, AnxietyParenting issuesSelf esteemCareer difficultiesCoping with life changes
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, confidence, and career difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Victoria Margolies

Offering therapy in NY
License: LCSW
Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes
3 years of experience

I am a licensed therapist in NY with 7 years of professional clinical experience. I have experience helping clients with stress, anxiety, depression, and interpersonal conflicts, among other life challenges. Through our collaborative alliance you will be able to process your feelings, thoughts, and stressors in a non-judgemental and supportive space; learn skills and set goals, develop ways to effectively cope, and improve your overall wellness and functioning. Whatever the reason you started this therapeutic journey, I'm glad you're here and hope to help you get to where you want to be.

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Anne Flaherty

Offering therapy in NY
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in New York State with 20 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Dr. Ann Booth

Offering therapy in NY
LGBTRelationship issuesFamily conflictsTrauma and abuseCompassion fatigue
30 years of experience

I am licensed psychologist in New York with 30 years of professional work experience. I have experience in helping clients with LGBTQIA+ related issues, relationship issues, family conflicts, & trauma and abuse to name a few. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Beverly Wright

Offering therapy in NY
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
40 years of experience

I am licensed in New York with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, couples therapy, trauma and abuse, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Palmyra

Finding the best therapist close by in Palmyra can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Palmyra. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Palmyra, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Palmyra or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Palmyra area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Palmyra, elsewhere in Wayne, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Palmyra area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Palmyra therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Palmyra due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Palmyra may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Palmyra, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Palmyra above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Palmyra helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Palmyra therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Palmyra therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Palmyra therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 14522 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Palmyra counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Palmyra licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Palmyra, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Palmyra has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Palmyra.

Below are some of the zip codes served by BetterHelp therapists in Palmyra:

14522

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