Many of the residents of East Rochester consider it to be the greatest little town in the world. No matter how great your little town is, it will be difficult to appreciate it when you are suffering from severe depression or anxiety. These conditions have the potential to throw your life into disarray when you are not getting the right treatment. You might even have difficulties with your career or your family life due to these problems.

Getting the assistance of East Rochester-area online counselors will be a big help to you. These professionals can make sure that you are getting the assistance that you need. They will be there for you on the tough days and will always offer the best advice. Don't hesitate to reach out to online counselors if you need help to get your life back on track.

This is Laura Powers's avatar and link to their profile

Laura Powers

Offering therapy in NY
License: LCSW
Stress, AnxietyGriefSelf esteemBipolar disorderDepression
14 years of experience

I am a Licensed Clinical Social Worker who has been working in the field for over 10 years. I graduated from the University at Buffalo in 2009 with a Masters in Social Work. I have worked with a wide range of individuals in areas including depression, anxiety, stress management, coping with grief/loss, mood disorders and parenting/relationship issues. I find it very important to build a strong therapeutic relationship based on trust. I believe we can all grow through challenging experiences by increasing our self-awareness. It is truly important to be able to share our personal struggles and experiences without the fear of being judged. I pride myself on being warm, compassionate, open minded and non-judgmental. I utilize several techniques in my counseling style but a few are Cognitive-Behavioral, Mindfulness/DBT, Solution-Focused and, most important, person centered. Whether you are going through a difficult time, are seeking change or simply need an ear to listen, I am here to support you in your journey.

Get started View profile
This is Irene Phillips's avatar and link to their profile

Irene Phillips

Offering therapy in NY
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
15 years of experience

I am licensed clinical social worker in New York with 15 years of experience in the field of mental health and healing. I have experience in helping clients with stress and anxiety, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage and you did it!

Get started View profile
This is andrea biro's avatar and link to their profile

andrea biro

Offering therapy in NY
License: LCSW
Stress, AnxietyAddictionsAnger managementCoping with life changes
10 years of experience

I am a Licensed Clinical Social Worker with over 10 years experience in the social work field. I believe that the most important aspect of therapy is building a strong foundation and rapport before anything can be accomplished. I utilize Motivational Interviewing, Client Centered Therapy and Solution Focused Therapy. I am a great listener, empathic and caring. I provide a non-judgemental environment for my clients. I chose this field because I genuinely want to help people. So just tell me: what's on your mind?

Get started View profile
This is Charmaine Taliaferro's avatar and link to their profile

Charmaine Taliaferro

Offering therapy in NY
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
30 years of experience

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Amy Jones's avatar and link to their profile

Amy Jones

Offering therapy in NY
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
11 years of experience

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Deborah Bovee's avatar and link to their profile

Deborah Bovee

Offering therapy in NY
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in New York State with 20 years of experience as a clinical therapist and 15 years of experience in the field of healthcare. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, anger management, confidence and depression. My experience comes from providing direct mental health services to adults over the age of 18. I take a holistic approach to wellness and my counseling style is warm, caring, supportive and interactive. My experience is varied and I utilize strategies and techniques from Cognitive Behavioral Therapy (CBT), mindfulness, phychoeducation, Neurolinguistic Practice (NLP) and client centered therapy. Taking the first step to seeking a more fulfilling and happier life takes courage. Whether you choose to work towards enlightenment, increased insight or improved symptom management, I hope we can work together to develop a plan to achieve this.

Get started View profile
This is Diane Welch's avatar and link to their profile

Diane Welch

Offering therapy in NY
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
3 years of experience

I am licensed in New York with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, relationship issues, parenting issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Margaret Kreiss's avatar and link to their profile

Margaret Kreiss

Offering therapy in NY
Relationship issuesTrauma and abuseSelf esteemCompassion fatigue
15 years of experience

I am licensed in New York with 15 years of professional work experience. I have experience in helping clients with domestic violence issues, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Kristen Wojtuniak's avatar and link to their profile

Kristen Wojtuniak

Offering therapy in NY
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience working with adolescents and adults who experience anxiety, depression, ADHD, difficulty with life transitions, lack of communication skills, obsessive compulsive disorders, body dysmorphia, lack of self-esteem, eating disorders, and chronic illness. I bring warmth, compassion, and humor to the therapeutic process and relationship. I specialize in Cognitive Behavioral Therapy to assist in stress reduction and changing negative thought patterns to become an active leader in your care and form healthy ways to cope. I promote positive mantras and positive thinking to have you live in a healthier environment in order to be productive and achieve your goals. My passion is to help people, make sure they feel understood and supported. I do my best to assist them in living a more satisfying life. The little things help create big changes and I appreciate those things in you that you often don’t see. I provide a safe, supportive, non-judgmental environment to help you obtain the support and feedback you need. Therapy is about exploring, experimenting, discovering, and being vulnerable. In our therapy together you will learn to increase self-compassion and mindfulness, and your ability to sit with uncertainty and bear witness to uncomfortable feelings and body sensations. You will gain awareness of the role negative core beliefs and thoughts have upon mood and learn how to challenge those negative thought patterns. You will learn to set appropriate boundaries by asserting feelings, recognizing wants and needs, and identifying the role shame and guilt might play in causing unhealthy, harmful, stale, and inauthentic behaviors. My availability is catered to stay at home mothers, college students, or those who work from home or can utilize a lunch break. I am looking forward to meeting with you and working together to start this journey of yours!

Get started View profile
This is Dominick Scalise's avatar and link to their profile

Dominick Scalise

Offering therapy in NY
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
34 years of experience

I am licensed in New York with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile

How to find counseling in East Rochester

Finding the best therapist close by in East Rochester can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in East Rochester. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in East Rochester, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in East Rochester or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater East Rochester area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of East Rochester, elsewhere in Monroe, or in the greater state of New York.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the East Rochester area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed East Rochester therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in East Rochester due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in East Rochester may not take health insurance, some in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in East Rochester, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in East Rochester above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in East Rochester helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified East Rochester therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a East Rochester therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A East Rochester therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in NY, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 14445 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a East Rochester counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A East Rochester licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in East Rochester, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

East Rochester has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of East Rochester.

Below are some of the zip codes served by BetterHelp therapists in East Rochester:

14445

Popular cities near East Rochester, NY

Find the right therapist for your needs
Match with a qualified therapist