Therapy is a chance for you to receive knowledgable support and guidance from a trained mental health professional. Therapists are trained to diagnose, treat, and provide you with strategies to take care of your mental and emotional health, whether you are suffering with symptoms of a mental health condition, need ways to cope with the stress of a new job, or want to enhance your overall quality of life. 

If you’re based in Schenectady, NY, you may want to consider online therapy. Today, with the fast pace of modern day life, many therapists offer online services. This allows individuals to speak with a mental health professional from the comfort of their own home, and at their own convenience. This combination of a compassionate, licensed professional offering online care, enables people to take control of their health and well-being, even if they’re away on vacation, busy at work, or don’t have time to commute to in-person appointments.

A licensed mental health professional such as a therapist or counselor can offer specialized support and care, regardless of your current life challenge. Whether your child requires play therapy, you need treatment for an anxiety disorder, or you want to learn strategies to deal with self doubt, a therapist or counselor with expertise in that specific area can offer you specialized assistance and care. Seeking a professional for your unique needs can be beneficial for your overall health.

If you would like to begin sessions with a therapist, Schenectady, NY, has a variety of options. Below, are some local therapists that offer online services in the area. You can review their profiles and book an appointment if they seem like a good fit for you. Flexible scheduling allows you to make recurring appointments with a therapist if you’ve experienced benefits during your first session.

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Psychologist Jaime Grunfeld providing different types of therapy in Schenectady

Jaime Grunfeld

Clinician
License Type(s): NY LMHC 005829, NJ LPC 37PC00659300
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
17 years offering treatment

Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.

Psychologist Charles Colclough providing different types of therapy in Schenectady

Charles Colclough

Clinician
License Type(s): NY LCSW-R 078542
Mental Wellness Specialties: AddictionsRelationship issuesTrauma and abuseIntimacy-related issuesDepression
25 years offering treatment

I am licensed in New York with 25 years of professional work experience. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Na-Amau Tahiru providing different types of therapy in Schenectady

Na-Amau Tahiru

Clinician
License Type(s): NY LCSW 093639, GA LCSW CSW008270
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
3 years offering treatment

I am a Licensed Clinical Social worker with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma, and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist John Marino providing different types of therapy in Schenectady

John Marino

Clinician
License Type(s): NY LMHC 005145
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
10 years offering treatment

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Michael Miano providing different types of therapy in Schenectady

Michael Miano

Clinician
License Type(s): NY LMHC 001053
Mental Wellness Specialties: Stress, AnxietyFamily conflictsAnger managementBipolar disorderDepression
25 years offering treatment

I am a licensed Mental Health Counselor in the State of New York with 25 years of experience in counseling, crisis intervention, and community mental health. I have experience in helping clients with stress and anxiety, family conflicts, anger management, & bipolar disorder. I utilize Motivational Interviewing and Cognitive Behavioral Therapy as my clinical base. I take a direct supportive approach to working with clients and customizing treatment to their specific needs. It is my experience that creating a safe, nurturing, but challenging working relationship is essential to helping people open up and explore their goal. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Bethany Waite providing different types of therapy in Schenectady

Bethany Waite

Clinician
License Type(s): NY LCSW 088678
Mental Wellness Specialties: Stress, AnxietySelf esteem
12 years offering treatment

Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, a licensed therapist who helps individuals navigate anxiety, stress, and life transitions with compassion and clarity. My approach is collaborative and grounded in evidence-based techniques. I have spent the last ten years applying my clinical knowledge and love of helping to ensure a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals. Together, we'll explore patterns, build coping tools, and strengthen your connection to yourself and others. Whether you're feeling stuck or simply seeking balance, I'll meet you where you are and help you move toward the life you want to life. Self-discovery, growth, and healing should be a beautiful journey, as your therapist, I hope to be the vehicle guiding you. I know reaching out can feel hard, especially when you’re already dealing with a lot. You don’t need to have everything figured out—that’s what this space is for. If this resonates, I’d be glad to connect whenever you feel ready.

Psychologist Viviana Urgiles providing different types of therapy in Schenectady

Viviana Urgiles

Clinician
License Type(s): NY LCSW 090637, TX LCSW 115734
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
15 years offering treatment

As a licensed therapist serving clients across New York and Texas, I specialize in trauma treatment and have dedicated my career to helping individuals heal from the lasting effects of traumatic experiences. With 15 years of clinical experience, I provide a safe, supportive, and culturally responsive environment where clients can process difficult experiences, restore a sense of safety, and move toward lasting emotional healing. My practice focuses on working with individuals affected by trauma, complex trauma, post-traumatic stress (PTSD), childhood abuse and neglect, interpersonal violence, domestic violence, sexual trauma, medical trauma, grief and loss, and other significant life-altering experiences. I understand that trauma can impact every aspect of a person's life, including relationships, self-esteem, emotional regulation, trust, physical health, and overall well-being. Using trauma-informed and evidence-based approaches, I help clients understand the effects of trauma on the mind and body while developing effective coping skills, emotional resilience, and healthier patterns of functioning. My goal is to create a therapeutic relationship where clients feel heard, respected, and empowered throughout the healing process. In addition to trauma treatment, I work with concerns that commonly accompany trauma, including anxiety, depression, relationship difficulties, attachment wounds, social anxiety, life transitions, workplace stress, and multicultural challenges. I recognize that each person's story is unique and tailor treatment to meet individual needs, strengths, and goals. I believe that healing is possible, even after the most difficult experiences. Whether you are coping with recent trauma, unresolved experiences from the past, or the long-term effects of chronic stress and adversity, I am committed to helping you build insight, reclaim your sense of self, and create a more fulfilling and balanced life. Together, we can work toward healing, resilience, and meaningful personal growth.

Psychologist Julie Rose providing different types of therapy in Schenectady

Julie Rose

Clinician
License Type(s): NY LMHC 001971
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteemCoping with life changes
30 years offering treatment

I am licensed in New York with 30 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. My specialty is the healing of sexual abuse trauma for women, men and teens. I am also a Christian Therapist. But work with people of all faiths. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Leon Dickinson providing different types of therapy in Schenectady

Leon Dickinson

Clinician
License Type(s): NY LMHC 000860
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseAnger management
15 years offering treatment

I am licensed in New York with 12 years of professional work experience. I grew up on a dairy farm in New York and also work part time in a program with Cornell University helping individuals and families in agriculture. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Christopher Rizzo providing different types of therapy in Schenectady

Christopher Rizzo

Clinician
License Type(s): NY LMHC 015609
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
7 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges related to depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, affirming approach that honors each person's unique identity and experiences. My therapeutic work focuses on empowering individuals to develop deeper self-understanding, improve communication skills, and build resilience. I have extensive experience supporting LGBTQ+ individuals, exploring social anxiety and personal identity, and helping clients move through difficult life transitions. Diversity will always be a strength in society, and that should never be in question, despite one's political beliefs. I believe in creating a supportive, non-judgmental space where clients can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal growth. My approach is collaborative, drawing from evidence-based practices to support your individual journey toward healing and self-discovery. I worked in the office as a practicing therapist for years and am only offering video calls at this time to create a similar environment. It is the most effective therapy for a telehealth platform, and I look forward to working with you.

Psychologist Fern Simon providing different types of therapy in Schenectady

Fern Simon

Clinician
License Type(s): NY LCSW-R 045230
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
30 years offering treatment

As a licensed therapist in New York with three decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is deeply compassionate and rooted in understanding the unique journey of each person who seeks support. I focus on helping clients navigate a wide range of experiences, including relationship dynamics, stress and anxiety, trauma recovery, self-esteem building, and personal growth. My therapeutic work centers on creating a supportive environment where individuals can explore their emotions, develop healthier coping strategies, and rediscover their inner strength. With expertise in addressing issues like social anxiety, life purpose, communication challenges, and interpersonal dynamics, I offer a warm, understanding approach that honors each client's individual path. My practice is particularly attuned to supporting older adults, young professionals, and those seeking a faith-aligned therapeutic experience. I believe in empowering clients to cultivate self-love, overcome barriers, and create meaningful, transformative change in their lives. Together, we'll work collaboratively to help you move toward healing, understanding, and personal growth.

Psychologist Sativa Bigelow providing different types of therapy in Schenectady

Sativa Bigelow

Clinician
License Type(s): NY LMHC 006362
Mental Wellness Specialties: Stress, AnxietyLGBTRelationship issuesTrauma and abuseGrief
17 years offering treatment

My name is Sativa Ananda and I am an energetic, empathetic therapist. I enjoy working alongside clients with an electric approach based on their individual needs. I can be humorous at times, but I am sensitive to their current state of mental health needs. My experience of over 15 years has been working with individuals, couples and families in the LGBTQQI community and folks with diverse sexual needs. I am additionally skilled in working with teenagers. I enjoy providing support with their growing minds. I come from a cognitive mindfulness upbringing in my personal life and often apply these learned skills to my clients lives. I have training in mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, counseling combined with hallucinogens and consider myself humanistic. I tailor my approach with clients to what is agreed upon with their needs during sessions. I will provide homework outside our session when needed. I am here to help, if you find your goals are consistent with my personality and methods of therapy and it would be great to meet you. I am understanding that the relationship with the client and therapist is incredibly important for progress to be achieved with clients goals. I appreciate when clients are direct with their needs.

Psychologist Elizabeth Munson providing different types of therapy in Schenectady

Elizabeth Munson

Clinician
License Type(s): NY LMHC 015718
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years offering treatment

I am a licensed mental health counselor in the state of New York with over 6 years of experience working in a variety of clinical locations including home and community based services. I have experience working with clients who present with depression, anxiety, OCD, trauma and clients who have been abused both physically and emotionally. Additionally I have worked with clients with ADHD, hoarding, agoraphobia and postpartum depression. I am a warm and compassionate therapist who carefully listens and is empathetic and caring with a non-judgmental approach. I utilize cognitive behavioral therapy, ACT

Psychologist Mohanne Charles providing different types of therapy in Schenectady

Mohanne Charles

Clinician
License Type(s): MA LICSW LICSW126651, NC LCSW C014634
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
10 years offering treatment

Warm greetings to you! My name is Mo and I am a therapist with over 15 years of experience supporting clients through trauma, anxiety, grief, chronic stress, relationship stress, life transitions, people pleasing, boundaries, and emotional overwhelm. I am based in New York and also licensed in New Jersey, Connecticut, Massachusetts, Maryland, Ohio, and North Carolina. I work with clients who may look like they are holding everything together on the outside while privately feeling anxious, shut down, overwhelmed, grief-heavy, or tired of being the “strong one.” My therapy style is warm, direct, collaborative, and grounded. I believe therapy should offer a space where you can slow down, feel supported, and begin understanding the patterns that have shaped how you cope, relate, protect yourself, and move through the world. My approach is trauma-informed, holistic, and evidence-based. I integrate somatic therapy, mindfulness, nervous system education, practical coping tools, and a deep respect for each client’s lived experience. Therapy with me is not about judgment, pressure, or pretending everything is fine. It is about creating room for honesty, self-understanding, healing, and change. Together, we can work toward helping you feel more connected to yourself, more grounded in your body, clearer in your relationships, and more supported as you move forward.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Schenectady, New York

Finding a therapist near you in Schenectady, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New York

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New York

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New York

BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Schenectady.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Schenectady, New York

Ready to begin? BetterHelp can match you with a licensed therapist serving Schenectady and the surrounding NY area. When you are ready to take the next step, get started.

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