Technology has made life much easier, and yet much more complex. We can see how everyone’s doing, but constantly being fed information can feel overwhelming and it can be intimidating for you to handle. An Albany-based counselor can help you by making sense of the technology around you.
Albany is a city known for its technology, especially at the nano level. Maybe one day, nanomachines can help fix out mental states. Until then, a counselor is a perfect substitute. Speak to a therapost and see what they can do for you.
Hello. I am a licensed mental health counselor. I have been in the field for 9 years. I have worked in various settings including: out-patient, in-patient chemical dependency and in-patient mental health, day treatment programs and the emergency department. I have worked with a wide variety of individuals struggling with trauma, chemical dependency, mood and anxiety disorders, autism, ADHD, schizophrenia, relationship and family issues, gender identity, career and education, and others. My counseling s...
Welcome to BetterHelp! I'm so happy you were able to take this step forward! My name is Julia Donato and I am a licensed Marriage and Family Therapist in New York State. I have been practicing for almost 6 years in a variety of settings, including residential facilities, private practice offices, schools, the community and in clients' homes. I am educated primarily to work with family systems, including extensive knowledge regarding intimate relationships. Most of my experience is working with kids and teenagers, as well as their families. I also have training a...
I am a Licensed Mental Health Counselor in New York. I have over 10 years of experience working with teens, families, and individuals. I have worked with clients that have experienced depression, anxiety, grief/loss, and trauma. Counseling is a journey to improve your overall well being. I look forward to helping you along this journey as we work together. Counseling addresses the challenges that you may be facing in your daily life. I want to support you and empower you to be your best self. I am a strength based and trauma informed counselor. I am certified...
Hello! I don't know you, but I want you to know that you are incredibly brave for taking the initial step and seeking help and support. Life can be hard and overwhelming, but you no longer need to go it alone! I believe healing is possible for everyone-including you! I am a Licensed Mental Health Counselor with over eight years of professional counseling experience. I have worked in an array of settings including private office, justice system, in-home, and virtual. I am very experienced in working with life transitions, anxiety, depression, and trauma. Things ...
Hello: I have over 35 years of experience working in the mental health field. I am a clinical psychologist who has worked with clients with concerns including anxiety, depression, bipolar disorder, and PTSD. I work with many individuals from the LGBTQ+ community. Working with individuals who have experienced past sexual and other types of trauma is also a current focus of mine. I also have extensive experience working with individuals and families to address ADHD. I am a highly trained clinician and therapist who has worked with individuals and families from...
Hi! My name is June Schwartz, and I'm a Licensed Clinical Social Worker in the state of NY. I have over 30 years experience and graduated from Stony Brook University with a bachelors in psychology and a masters degree in social work. Life can be very stressful at times with relationship issues, friendships, worries about children and family members, anxiety and depression, panic attacks, losses, physical ailments and much more. I specialize in stress management when pertinent in addition to counseling. My style is eclectic. That is, I tailor my s...
Hello... My name is Roseanne Jackson I have worked as a Clinical Social Worker in the State of New York for 12 years. The most important aspect of counseling is having a good therapeutic rapport. I have worked with many people experiencing trauma ( past or recent); anxiety/ depression; adjustment issues ; LGBT issues; aging issues; separation/ divorce and parenting; forgiveness; and self empowerment. I am fascinated by the human experience and love helping people break through those self imposed limitations. I love finding new mental health self care skill...
Hi there! My name is Adrianna Restiano and I have been a Licensed Mental Health Counselor (LMHC) in New York for 3 years, while providing services under supervision for an additional 2. My experience includes working with people struggling with issues including (but not limited to) crisis, depression, anxiety, self-esteem, relationships and adjustments to life changes. While working with me you can expect a lot of listening, compassion, and goal-oriented work to help you achieve what you set out to improve. Counseling can be scary at first, but rest-assured that I...
Bring Balance to your Life during COVID 19 pandemic. Whether you are overwhelmed and anxious by a transitional moment in your life or you are depressed and stuck with no positive changes, coming to therapy can be an important step in creating an inner peace and balance between your emotions and reason. Transitional moments in your life can create a lot of anxiety. Changing jobs, moving, a death or a birth in a family, kids changing schools, a divorce or a marriage, can cause a stressful situation leaving you unbalanced, emotional self lost and not able to function...
Rebecca is a licensed clinical social worker in the state of New York, a graduate of both Houghton College and Roberts Wesleyan College. She has worked in individual and group clinical counseling settings for the past eight years. She has been trained in Trust-Based Relational Intervention for families with kids from hard places, and has specialized trauma training in using Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based trauma treatment modality. She weaves family systems theory, internal family systems, mindfulness, somatic therapy, narr...
I am a Licensed Clinic Social Worker in New York with over 13 years of experience in the mental health profession and almost 20 years working in the field of social services and substance abuse/addiction treatment. In my years of experience, both in the public and private sector, I have had the privilege to work with individuals from all walks of life and have seen firsthand the positive impact that mental health services can have in the lives of people. During my clinical practice I have provided individual, group, and family therapy to diverse, multicultural, an...
Hello, and congratulations on taking the first step in improving your well-being! I am a bi-lingual (English/Spanish) Licensed Clinical Social Worker in New York and have worked with adolescents, adults, couples, and families since 2010. I’ve worked in many settings including hospitals, outpatient clinics, and substance use facilities. My style is understanding, non-judgmental, nurturing, and supportive. You deserve to be seen, heard, and supported! I believe in creating a space where we can have difficult conversations, work on resolving issues, and collabora...
Every day people work to better themselves; overcoming life stressors, traumas, relational problems, and internal conflicts. My belief is that people can change and have the skills to make those changes. My goal is to help my clients, which include, families, individuals, and couples, in developing their capacity to learn more about themselves and develop healthier relationships to progress in life. I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in the...
Hello, my name is Heidi, and I am a Licensed Mental Health Counselor in New York in the Hudson Valley region. I have over 5 years of professional work experience ranging from working with adults with developmental and intellectual disabilities, crisis intervention, group therapy, and supporting those with severe mental health diagnoses. My experience also comes from a clinical leadership role as a clinical team leader in a program for adults with severe and persistent mental health and co-occurring disorders. I am also a certified nutrition coach with a passion f...
Periodically life presents stress, turmoil and loss that can block us from living fully and freely. Also, life challenges can prompt us to give away our personal power. However, Challenging times can engender opportunities for creative solutions and change. My counseling method is focused on providing support, thoughtful exploration, and invitation to own one's story and the wisdom therein. Through supportive counseling you will be provided an opportunity to engage in a process of re-imagining the trajectory of your life and develop a path to a more fulfilling f...
I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
As a certified integrative mental health professional and autism spectrum disorder clinical specialist I use an eclectic approach of cognitive-behavioral and strength-based techniques to explore safe, effective, and affordable evidence-based holistic approaches to help individuals achieve optimal mental and emotional health and wellness. I have experience providing clinical consultation, individual and group clinical assessment, diagnosis, and treatment to children, adolescents, and adults within a variety of clinical settings. I use a collaborative approach of...
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
With the right tools and a supportive environment, you can clearly define and achieve your goals. This is the approach I take in our therapeutic relationship: helping you identify and build upon your areas of strength to create meaningful and lasting changes in your life. I approach therapy as a collaborative, empowering process. Through our work, we will address your needs and goals and find techniques to help relieve your symptoms as quickly and effectively as possible. My almost ten years of clinical experience in various settings, including clinics, schools, a...
Having A Hard Time Selecting A Mental Health Professional In Albany?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Albany area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each therapy can offer various benefits. If you're still unsure, consider asking your prospective therapists which methods they practice.
When you're ready to search, search for 'therapist near me in Albany and scroll through the options. Next, consider your goals for the gender of your therapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Albany or elsewhere in Albany or the state of New York.
Mental health professionals working through private practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Albany therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp?
Forbes reports that the average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Albany due to a higher cost of living.
Some therapists in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Albany and elsewhere throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Albany to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available therapists above and consider which might work for you.
San Jose has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based counseling. In Albany, therapy can be easily accessible and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a therapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A therapist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A San Jose therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Albany, NY, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of therapists above and others through BetterHelp, you may be able to find a therapist within 24 to 48 hours. If you're searching for a nearby therapist close to 12240 or the surrounding zip codes, consider other available therapists through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists and counselors to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to email@example.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Albany:
12201, 12202, 12203, 12204, 12205, 12206, 12207, 12208, 12209, 12210, 12212, 12214, 12220, 12222, 12223, 12224, 12225, 12226, 12227, 12228, 12229, 12230, 12231, 12232, 12233, 12234, 12235, 12236, 12237, 12238, 12239, 12240, 12241, 12242, 12243, 12244, 12245, 12246, 12247, 12248, 12249, 12250, 12255, 12257, 12260, 12261, 12288
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy and BetterHelp can be found below:
How Do I See A Therapist For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your therapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a therapist, you don't have to. However, some people may avoid attending counseling due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A therapist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family member, or non-professional, therapists are trained to meet you where you're at. Therapy can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to protect you and them from ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job is to support you and make you feel safe and respected. You might consider changing therapists if you don't feel safe or respected.
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