Finding the right therapist in Albany, NY can take time, even with more local options than some surrounding parts of the Capital Region. For people seeking therapy in Albany, it can help to look beyond the closest office and focus on fit, style, and experience with concerns such as anxiety, depression, trauma, relationship challenges, or ADHD. BetterHelp makes it easier to browse licensed therapists serving those in Albany and across New York, including providers who offer online therapy and who may be experienced in working with LGBTQ+ clients, BIPOC communities, and people navigating life transitions in places like Troy, Colonie, or Latham.

For many adults in the Albany area, online care can ease common barriers like packed schedules, commuting, and limited appointment availability for in-person therapy. BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session*. With more than 30,000 qualified providers globally and a matching process that met 93% of user* preferences in 2024, the platform can help people find licensed support from home through video, phone, or in-app messaging.

Read more
Psychologist Dr. Debra DeFour-Pierce providing different types of therapy in Albany

Dr. Debra DeFour-Pierce

Clinician
License Type(s): NY LMHC 002471-01
Mental Wellness Specialties: Stress, AnxietyGriefParenting issuesSelf esteemDepression
22 years offering treatment

My name is Dr. Debra DeFour-Pierce. I am a Licensed Mental Health Counselor (LMHC) in the state of New York and have a doctorate in clinical-school psychology. I am a certified school psychologist with experience in formal and informal psychological assessment. I received my doctorate from Pace University and a certificate in Crisis Management from Long Island University. In my 30 years of working with children, adolescents, adults, and families in a school setting, I have dedicated myself to helping clients gain insight into how their thoughts, feelings, and beliefs impact their life situation(s). My clinical approach to treatment is eclectic and culturally sensitive. I am dedicated to working with my clients to develop effective coping strategies, by incorporating cognitive behavioral-rational emotive therapy, and psychodynamic theory, an interpersonal approach, and encourage the use of mindfulness. I have actively collaborated with clients seeking help for various concerns such as anxiety, depression, grief, trauma, stress, self-awareness, coping with life changes, family conflicts, relationship issues, and parenting issues. Once a relationship develops between us, you will see that my clinical approach is direct, respectful, empathetic, and sometimes humorous. I am here as your ally to explore several options of how to work through your current issues and will be able to provide you with useful strategies to deal with your current stressors. I am here to help you achieve and foster stronger mental and emotional health. I look forward to working with you on your journey to gaining insight and self-awareness. SPECIALTIES Stress Anxiety Grief Trauma Depression Self esteem Parenting Issues Teen Issues LICENSING LMHC #002471-01 (Expires: 2022-10-31)

Psychologist Paula Odom providing different types of therapy in Albany

Paula Odom

Clinician
License Type(s): NY LCSW R072264-1
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
15 years offering treatment

I am a Licensed Clinical Social Worker in New York State with over 20 years of experience working with youth, individuals, and families. I've worked with a wide range of concerns including anxiety, career issues, depression, parenting issues, emotional abuse, and physical trauma. I've also worked with people who have experienced feelings of trauma related inequity and oppression in their everyday and work lives. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, and rational- emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Adewale (Wale) Adegbenle providing different types of therapy in Albany

Adewale (Wale) Adegbenle

Clinician
License Type(s): NY LCSW 082417
Mental Wellness Specialties: AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes
20 years offering treatment

Welcome to BetterHelp! I commend you for taking this critical step toward change. My name is Wale Adegbenle, and I'm a Licensed Clinical Social Worker and Therapist in New York, specializing in Health and Substance Abuse. Since earning my Master of Social Work degree, I have supported individuals and families dealing with issues such as depression, anxiety, trauma, addiction, and relationship challenges. I'm a Christian husband and father of three, passionate about providing mental health services. My counseling style is compassionate and relationship-centered, focusing on listening and helping you set realistic goals. I use techniques from Cognitive Behavioral Therapy, Motivational Interviewing, and others to guide our work together. I'm here to provide you with a safe, judgment-free space and the support you need. I look forward to connecting with you and navigating this journey together.

Psychologist Danielle Deramo providing different types of therapy in Albany

Danielle Deramo

Clinician
License Type(s): NY LMHC 011929, FL LMHC MH24431
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsEating disordersDepression
11 years offering treatment

I am a therapist licensed in New York with over 5 years of experience working as an eating disorder therapist. I have worked with and continue to work with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, and relationship issues. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is gentle and warm. I treat anyone that I interact with with respect, sensitivity, and compassion. My approach combines CBT, DBT and ACT however I create treatment plans based on your goals. I will plan your treatment around your unique and specific needs. It's a very brave decision to seek treatment for whatever ails you and my goal is to encourage and empower you on your journey! I look forward to working with you!

Psychologist Debra Allen providing different types of therapy in Albany

Debra Allen

Clinician
License Type(s): NY LCSW 084561, CT LCSW 002539
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefSelf esteem
11 years offering treatment

I am licensed in New York with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Tanisha Crawford providing different types of therapy in Albany

Tanisha Crawford

Clinician
License Type(s): NY LCSW 084351
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
20 years offering treatment

Congratulations! If you are reading my profile in an effort to find a therapeutic match, you have taken the first step towards healing and I am proud of you for getting started. I know it must feel overwhelming to deal with stress and negative emotions, but I am here to tell you, you are not alone in this. It would be my pleasure to work with you to help you overcome the things that challenges you. I am a New York Licensed Clinical Social Worker with over 15 years of professional work experience. I am passionate and experienced in helping clients deal with stress, anxiety, trauma, crisis, low motivation, parenting and relationship issues, family conflict and life planning strategies. I believe that you are the expert of your own story and that you have many strengths that will assist you in reaching emotional health. My role in therapy is to support you in identifying the root of these challenges and teach you the techniques to cope and overcome them. Now, let’s get to work to make you feel better. Send me message telling me a little about yourself and book an appointment to meet with me. Your journey to better health begins here!

Psychologist Bethany Waite providing different types of therapy in Albany

Bethany Waite

Clinician
License Type(s): NY LCSW 088678
Mental Wellness Specialties: Stress, AnxietySelf esteem
12 years offering treatment

Entering therapy can be intimidating, and that's why I always try to meet people where they are in their process of healing, growth, and change. I'm Bethany, a licensed therapist who helps individuals navigate anxiety, stress, and life transitions with compassion and clarity. My approach is collaborative and grounded in evidence-based techniques. I have spent the last ten years applying my clinical knowledge and love of helping to ensure a safe space that addresses the unique needs of my clients. I have significant experience working with teens, adults, and LGBTQ+ individuals. Together, we'll explore patterns, build coping tools, and strengthen your connection to yourself and others. Whether you're feeling stuck or simply seeking balance, I'll meet you where you are and help you move toward the life you want to life. Self-discovery, growth, and healing should be a beautiful journey, as your therapist, I hope to be the vehicle guiding you. I know reaching out can feel hard, especially when you’re already dealing with a lot. You don’t need to have everything figured out—that’s what this space is for. If this resonates, I’d be glad to connect whenever you feel ready.

Psychologist Daniel Rabinovich providing different types of therapy in Albany

Daniel Rabinovich

Clinician
License Type(s): NY LMHC 013575
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
7 years offering treatment

I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Talib El providing different types of therapy in Albany

Talib El

Clinician
License Type(s): NY LMHC 003067
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
16 years offering treatment

I am licensed in New York with 16 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Shannon Salgado providing different types of therapy in Albany

Shannon Salgado

Clinician
License Type(s): NY LMFT 002764, FL LMFT MT5324
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
15 years offering treatment

I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Shelley Mondelli providing different types of therapy in Albany

Shelley Mondelli

Clinician
License Type(s): NY LMHC 012991
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsSelf esteemDepression
5 years offering treatment

I am licensed in New York with 5 years of professional work experience as a mental health therapist, and over 20 years of experience in the field of mental health. I have extensive experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Psychologist Ritachi Nwabueze providing different types of therapy in Albany

Ritachi Nwabueze

Clinician
License Type(s): NY LMHC 016903
Mental Wellness Specialties: Stress, AnxietyGriefDepressionCoping with life changesCompassion fatigue
6 years offering treatment

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop resilience, self-compassion, and effective communication strategies. I have extensive experience working with individuals struggling with depression, anxiety, grief, and life transitions. My therapeutic practice is deeply rooted in understanding the unique challenges of social anxiety, isolation, and personal growth. I create a compassionate, affirming space where clients can explore their experiences, develop stronger self-love, and learn transformative coping skills. Drawing from evidence-based practices, I support individuals in healing, reconnecting with themselves, and building meaningful connections. With a commitment to culturally responsive care, I honor each client's individual journey and background. My goal is to walk alongside you, offering genuine support as you navigate personal challenges and cultivate inner strength.

Psychologist Elisa Shevlin-Reynolds providing different types of therapy in Albany

Elisa Shevlin-Reynolds

Clinician
License Type(s): NY LCSW 101893
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem
22 years offering treatment

As a licensed therapist in New York, I bring over two decades of compassionate, client-centered experience supporting individuals through life's complex challenges. My approach is deeply rooted in understanding the unique journeys of each person who enters my practice, with specialized expertise in addressing stress, anxiety, family dynamics, trauma recovery, and personal growth. I am particularly committed to helping clients navigate intricate emotional landscapes, including issues related to self-esteem, communication challenges, social anxiety, and personal transformation. My therapeutic style emphasizes creating a supportive, non-judgmental environment where individuals can explore their experiences, heal from past wounds, and develop meaningful strategies for personal empowerment. My practice focuses on holistic healing, drawing from evidence-based approaches to support clients across diverse life stages—from young adults to those experiencing midlife transitions as well as those caring for their parents. I am dedicated to walking alongside my clients, offering genuine understanding and professional guidance as they work towards emotional wellness and personal fulfillment. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I also have faith base therapy experience for those that are looking for faith based therapy. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Karen Cowell providing different types of therapy in Albany

Karen Cowell

Clinician
License Type(s): NY LMHC 017848
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
5 years offering treatment

Welcome! I'm Karen Cowell, a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NCC), and Certified Clinical Trauma Professional (CCTP). I believe that everyone deserves a safe, supportive, and nonjudgmental space to feel heard and understood. I work with adolescents, teens, and adults experiencing anxiety, depression, trauma, stress, life transitions, relationship challenges, and self-esteem concerns. My approach is trauma-informed, collaborative, and tailored to your individual needs. I draw from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based interventions to help you build coping skills, increase resilience, and create meaningful change. Seeking therapy takes courage, and I'm honored to be part of your journey. Together, we'll work toward your goals at a pace that feels comfortable and supportive for you.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Albany, New York

Finding a therapist near you in Albany, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New York

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New York

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New York

BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Albany.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Albany, New York

Ready to begin? BetterHelp can match you with a licensed therapist serving Albany and the surrounding NY area. When you are ready to take the next step, get started.

Find the right therapist for your needs
Match with a qualified therapist