In life, you may wonder what kind of legacy you’ll leave behind. Will you make a contribution? Will people remember you? These questions can be overwhelming to think about, and if you're wondering what you can do to leave an impression on everyone, a counselor based in Troy can help. 

Troy is a town that has had a long legacy. If you live here, you're already a part of a legacy. Now, it’s time to figure out your own legacy. A counselor can help you do just that. Speak to a counselor today and see what you can do today.

Specialties: Stress, Anxiety, Addictions, Grief, Self esteem, Depression
Years of experience: 28

I have been working as a behavioral health therapist for over 20 years. I have extensive experience in both mental health an addictions counseling. I have a master's degree from Gannon University in Counseling Psychology. I work in a person centered manner allowing the client to direct their therapy and work on the issues that they find the most pressing along with helping them to see potential pitfalls and areas of concern. Clients I work with are better able to get their life on track and feel more fulfilled and at peace with themselves.

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, Coping with life changes
Years of experience: 30

I am a licensed mental health counselor in New York and Massachusetts with over 10 years of experience providing mental health and addiction counseling to individuals and couples and over 30 years as a holistic healing arts practitioner and teacher of somatic and energy-based therapies that integrate bodywork, counseling, movement, and mindfulness. I have worked in addiction treatment, at college counseling centers, with cancer patients and their families, and at community health centers as well as in private practice. I work with people of diverse ages, ethnic...

Specialties: Stress, Anxiety, Relationship issues, Career difficulties, Depression, Coping with life changes
Years of experience: 9

My name is David and I have been working as a therapist for over 7 years. I started working in a group home setting in Rochester, NY where I worked for 2 years. I then transferred to a Mental Health Clinic and worked between 5-6 years providing outpatient therapy for a caseload of over 100 people. As a therapist I excel at active listening and building rapport with a wide range of individuals. I truly enjoy working with individuals on processing life events and addressing unwanted/excessive symptoms, while developing skills to help them manage things indepe...

Specialties: Stress, Anxiety, Family conflicts, Parenting issues, Anger management, Depression
Years of experience: 15

As a New York State licensed mental health counselor. I have 15 years of experience working with adults ,young adults and families with a wide range of concerns including anxiety, depression, LGBTQ issues, anger, parenting issues, relationships and communication issues. My counseling style is warm and interactive; as I believe in treating others with respect and compassion. My approaches involve CBT, DBT, Mindfulness and Solution Focused Therapy. I will taylor our sessions and treatment plan to meet your specific needs. I look forward to working with you.

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Grief, Depression
Years of experience: 32

Hello there, my name is Jeffrey Forget (pronounced the French way, like sorbet or parfait, soft g). I have been a practicing therapist for over thirty years, having completed my graduate training at Antioch New England Graduate School in 1990. I am currently licensed to practice in both Massachusetts and New York. I have worked in a variety of clinical settings over the years, including both inpatient and outpatient work. When first meeting and getting to know a client, I strive to identify and use what might work best for that individual, couple or f...

Specialties: Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Years of experience: 20

I am a Licensed Mental Health Counselor in New York state with approximately twenty years of experience in working with multicultural individuals dealing with wide range of challenges. I am passionate about helping others become the best version of who they are meant to be. I specialize in working with individuals, couples and families focusing on mending relationships, stress, anxiety, depression, parenting issues, women's issues, and life coaching. I believe every individual is unique, so I tailor my person-centered approach from a variety of modalities; inclu...

Specialties: Stress, Anxiety, Addictions, Trauma and abuse, Anger management, Bipolar disorder
Years of experience: 10

Life presents us with inevitable stressors and obstacles in various forms. The view which we take in interpreting, finding meaning in, and coping with these experiences can be the difference between resiliency and suffering. Let's talk through it. The counseling process may shine a light on how to overcome or manage the stressor or obstacle. It takes courage to change and seek out a more fulfilling life. I am here to support and empower you in that journey. I provide a blend of Humanistic and Dialectical Behavioral Therapy. I provide short-term solution-focused c...

Specialties: Addictions, Relationship issues, Trauma and abuse, Self esteem, Depression
Years of experience: 7

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties: Stress, Anxiety, Self esteem, Career difficulties, Depression, Coaching
Years of experience: 25

Hi there! My name is Meekah and I am a psychotherapist, life coach, and Christian Counselor. I specialize in women’s mental health issues even though I have a diverse clientele who believe different things. If you feel it will be helpful I am open to incorporating prayer into our sessions. I also enjoy sharing scriptures from the Bible with clients as a tool of encouragement as well if they feel it will be motivational. If not, that’s okay too. My faith has been a significant foundation along my own inner healing journey from anxiety and I am more than happy to sh...

Specialties: Relationship issues, Family conflicts, Intimacy-related issues, Self esteem, Coping with life changes
Years of experience: 12

I am licensed in New York with over 15 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, intimacy related issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: LGBT, Relationship issues, Intimacy-related issues, Eating disorders, Self esteem
Years of experience: 6

Areas of focus include Eating Disorders, Disordered Eating and Body Image/Body Dissatisfaction, Neurodivergence, Sex Positive/Kink and BDSM Non-traditional Relationships and Addiction -Experience working with individuals and groups in a variety of treatment settings including outpatient mental health clinics, private practice, high school, and college campuses ____ I believe therapy should be non-judgmental and collaborative. From this starting point, I practice from a place of openness and curiosity, where I strive to create a comfortable, safe space that makes e...

Specialties: Stress, Anxiety, Relationship issues, Trauma and abuse, Depression, ADHD
Years of experience: 4

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Grief, Parenting issues, Self esteem, Compassion fatigue
Years of experience: 25

I am licensed in Florida, New Hampshire and New York with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Specialties: Stress, Anxiety, Addictions, Depression, Coping with life changes
Years of experience: 5

I am licensed in New York with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties: Stress, Anxiety, Trauma and abuse, Grief, Parenting issues, Self esteem
Years of experience: 4

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How To Find Counseling Troy

Finding the best therapist close by in Troy can feel challenging, but know that once you narrow your search for a counselor near the Troy area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Troy. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Troy, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, these professionals are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Troy or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified Troy counselors can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Troy area in different types of therapy, including:

  • CBT in Troy
  • DBT in Troy
  • Substance use therapy in Troy
  • Couples therapy in Troy

When you're ready to start your search and find therapists in Troy, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Troy, elsewhere in Rensselaer, or in the greater state of New York.

Frequently Asked Questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Troy area can be found below:

How Does The Cost Of In-Person Counseling Compare To The Cost Of BetterHelp With A Licensed Troy Therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Troy due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist in Troy: $150-$500
  • Counseling with therapists in Troy: $100-300
  • Therapy with a psychologist in Troy: $100
  • Therapy in Troy: $80

While many psychologists in Troy may not take health insurance, some counselors in the state of New York may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp counselors serving the city of Troy and elsewhere throughout the state of New York you can expect significantly more affordable options, with sessions ranging from $60 to $90 per week (billed every four weeks).

How Is A Licensed Therapist On This Online Therapy Platform Verified?

Therapists in Troy, New York working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology professionals have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health counselor. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How Does Working With A Counselor In BetterHelp Online Therapy Sessions Work?

BetterHelp counselors treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Troy above, can work with young adults, children, adolescents, and adults in or around Troy virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office to meet with one of these counselors as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Troy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What Mental Health Issues Can Psychotherapy Address?

BetterHelp's verified Troy therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Troy therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.

How Do I Know If Online Counseling Is Right For My Family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are also professionals trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Troy counselor can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With almost one million people in Troy, NY, providers may be booked out with clients. Through the list of counselors above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 12180 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy in Troy can be a great option.

How Should I Prepare For My First Therapy Session With A Troy Counselor? 

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I Find A Therapist, Counselor, Or Psychologist If I Feel Fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although counselors and psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Troy licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is Mental Health Care And Therapy Worth It?

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Troy, New York can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Troy has many professionals who practice person- or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy. In Troy, therapy can be easy to use and a click away. 

Do Therapists Judge You In Therapy Sessions? 

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay Up To Date With The Leading Online Counseling Platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Troy.

Below are some of the zip codes served by BetterHelp therapists in Troy:

12180, 12181, 12182