Finding licensed therapists in Troy, NY can feel more manageable when care fits real life. For people looking for counseling in Troy, New York, this page highlights licensed providers offering online therapy for concerns like anxiety, depression, trauma, ADHD, relationship stress, and life transitions. Because Troy is part of a busier Capital Region corridor, finding the right in-person therapy option can take time, so online care can make it easier to get support without adding another commute. Whether someone is exploring Troy therapists for the first time or returning to therapy after a break, sessions from home can offer more flexibility and a wider choice of licensed professionals.

BetterHelp connects adults with one of the world's largest networks of therapists, with more than 30,000 providers globally and matching that meets 93% of user preferences. BetterHelp accepts insurance through many major insurance plans, and eligible individuals' average copay is $23 per session. If insurance is not available, subscription pricing typically ranges from $70 to $100* per week, and HSA or FSA funds may also be used. Many people searching for therapists in Troy, NY may value having online therapy available this week, along with phone, video, or in-app messaging options that can help reduce common barriers to getting started.

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Psychologist Lynda Nora Durand providing different types of therapy in Troy

Lynda Nora Durand

Clinician
License Type(s): NY LMHC 007575, FL LMHC MH13075
Mental Wellness Specialties: Relationship issuesTrauma and abuseGriefSelf esteem
13 years offering treatment

Hi my name is Lynda Nora Durand and I go by Nora. I am a Licensed Mental Health Counselor with over 10 years of experience in the state of Florida and New York. I am a Florida native who moved to New York years ago. I have a Master in Mental Health Counseling and a certificate in Child and Adolescent Studies. I have worked in child welfare as an advocate and counselor to youth in foster care from there I became a crisis counselor for Hurricane Sandy Victims, to then run a crisis respite center for individuals with what we call “severe mental illness” where we provided a peer environment in which individual’s experiencing psychosis but did not rise to the level of hospitalization could have a place to stay away from their activating environment, and currently I work with victims of crimes. I shared so much detail as to my prior work experience because it speaks to the way I work with individuals. I believe in meeting every person where they are at and providing a compassionate non-judgmental space to process and explore their individual reality. My approach is a combination of Intentional Peer Support, Motivational Interviewing, Cognitive-Behavioral Therapy, and Need Adaptive Treatment model. I do my best to be creative with the therapy I provide and tailor it to the individual that I am working with. I am so happy that you have taken this step to work on your emotional and mental health and look forward to the opportunity to be a support alongside you in this journey.

Psychologist Paula Odom providing different types of therapy in Troy

Paula Odom

Clinician
License Type(s): NY LCSW R072264-1
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesCoping with life changes
15 years offering treatment

I am a Licensed Clinical Social Worker in New York State with over 20 years of experience working with youth, individuals, and families. I've worked with a wide range of concerns including anxiety, career issues, depression, parenting issues, emotional abuse, and physical trauma. I've also worked with people who have experienced feelings of trauma related inequity and oppression in their everyday and work lives. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, and rational- emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Pamela McGarry providing different types of therapy in Troy

Pamela McGarry

Clinician
License Type(s): PA LPC PC018679, NY LMHC 003214-01
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years offering treatment

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, grief, and self-esteem concerns with compassionate, personalized care. I have extensive expertise in addressing a wide range of issues, including communication problems, life transitions, trauma recovery, attachment challenges, and workplace stress. My approach is particularly attuned to supporting veterans, first responders, aging individuals, and those experiencing midlife transitions. I offer a supportive, non-judgmental space for clients exploring relationship dynamics, addiction recovery, family challenges, and personal growth. Whether you're dealing with codependency, processing past traumas, or seeking clarity during life's complex moments, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is collaborative and tailored to your unique needs, honoring your individual experiences and strengths. I believe in empowering clients to develop meaningful insights and sustainable strategies for emotional well-being.

Psychologist JoAnn Park providing different types of therapy in Troy

JoAnn Park

Clinician
License Type(s): NY LCSW 073998
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
30 years offering treatment

My approach is psychodynamic and other approaches, it depends on the client and what is needed. Each individual is unique as well as their issues. I have worked with substance abuse for several years, familiar with Alcoholics Anonymous and addictions. Worked for many years dealing with anxiety and depression. My approach depends on what the dynamics are within each unique situation. I'm a Christian but also respect other peoples choices.

Psychologist Tanisha Crawford providing different types of therapy in Troy

Tanisha Crawford

Clinician
License Type(s): NY LCSW 084351
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
20 years offering treatment

Congratulations! If you are reading my profile in an effort to find a therapeutic match, you have taken the first step towards healing and I am proud of you for getting started. I know it must feel overwhelming to deal with stress and negative emotions, but I am here to tell you, you are not alone in this. It would be my pleasure to work with you to help you overcome the things that challenges you. I am a New York Licensed Clinical Social Worker with over 15 years of professional work experience. I am passionate and experienced in helping clients deal with stress, anxiety, trauma, crisis, low motivation, parenting and relationship issues, family conflict and life planning strategies. I believe that you are the expert of your own story and that you have many strengths that will assist you in reaching emotional health. My role in therapy is to support you in identifying the root of these challenges and teach you the techniques to cope and overcome them. Now, let’s get to work to make you feel better. Send me message telling me a little about yourself and book an appointment to meet with me. Your journey to better health begins here!

Psychologist Malak Alsaidi providing different types of therapy in Troy

Malak Alsaidi

Clinician
License Type(s): NY LCSW 101861
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
4 years offering treatment

I am licensed in New York with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Shannon Salgado providing different types of therapy in Troy

Shannon Salgado

Clinician
License Type(s): NY LMFT 002764, FL LMFT MT5324
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesFamily conflictsTrauma and abuse
15 years offering treatment

I am licensed in Florida with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Danielle Mascarelli providing different types of therapy in Troy

Danielle Mascarelli

Clinician
License Type(s): NY LMHC 014422
Mental Wellness Specialties: Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
6 years offering treatment

Not feeling like yourself lately? Do you know where you want to be in life, but can't quite figure out how to get there? Is stress, relationship conflict, depression, anxiety, or past trauma keeping you from reaching your full potential? Congratulations! You took the first step and that brought you here! The hard part is over. Let's figure this out together. I have always had a passion for helping people become the best version of themselves. I have been practicing in the field for over 6 years and have worked with individuals facing various life issues and challenges from anxiety and depression to PTSD and substance use disorder. It takes a lot of courage to ask for help. I am here to guide you through the next steps of your journey with warmth and compassion. My goal is to give you the tools to achieve all of your goals, both big and small. Take the next step and let's see what we can accomplish together!

Psychologist Ava Rose providing different types of therapy in Troy

Ava Rose

Clinician
License Type(s): NY LCSW 099023, NJ LCSW 44SC06522200
Mental Wellness Specialties: Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
7 years offering treatment

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Leslee Negus providing different types of therapy in Troy

Leslee Negus

Clinician
License Type(s): DC LICSW LC200004014, AZ LCSW LCSW-23520
Mental Wellness Specialties: Stress, AnxietySelf esteemBipolar disorderDepressionCoping with life changes
8 years offering treatment

I am licensed in New York with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, confidence, bipolar disorder, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Fiormelissa Johnson providing different types of therapy in Troy

Fiormelissa Johnson

Clinician
License Type(s): NY LMHC 017319
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoaching
4 years offering treatment

My services include individual counseling for adults addressing concerns such as anxiety, depression, stress management, burnout, grief and loss, identity exploration, and adjustment to personal or professional change. I also support clients navigating complex systems such as education, workforce, or public institutions, helping them manage overwhelming feelings, clarify goals, and strengthen coping strategies.

Psychologist Tanya Weekes providing different types of therapy in Troy

Tanya Weekes

Clinician
License Type(s): NY LCSW 102967
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoaching
20 years offering treatment

As a licensed therapist with two decades of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address challenges like social anxiety, panic disorders, and women's mental health concerns. I bring a compassionate, culturally responsive approach to therapy, drawing from evidence-based practices to support healing and personal growth. My professional background includes extensive work with depression, stress, anxiety, trauma recovery, and building self-esteem. I am deeply committed to creating a supportive, affirming therapeutic environment where clients can explore their experiences and develop meaningful strategies for wellness. I understand that seeking therapy takes courage, and I strive to provide a warm, non-judgmental space where you can feel heard, respected, and empowered in your journey toward emotional well-being.

Psychologist Jennifer "Jenn" DiTrocchio providing different types of therapy in Troy

Jennifer "Jenn" DiTrocchio

Clinician
License Type(s): NY LMHC 011489
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years offering treatment

I'm a therapist dedicated to supporting individuals through life's most challenging transitions. With six years of clinical experience, I've developed a deep understanding of how depression, anxiety, and stress can impact every aspect of your life—from your relationships and self-worth to how you navigate workplace dynamics and major life changes. My approach is grounded in compassion and collaboration. I specialize in helping clients rebuild their sense of self-love, reconnect when isolation or loneliness feels overwhelming, and develop practical coping strategies for the obstacles they face. Whether you're struggling with relationship concerns, workplace stress, or simply feeling disconnected from yourself, I'm here to help you find your footing. I believe therapy works best when it's a partnership. My role is to listen deeply, ask thoughtful questions, and walk alongside you as you discover your own strength and resilience. I'm honored to support you on your journey toward healing and growth.

Psychologist Joanne Pisani providing different types of therapy in Troy

Joanne Pisani

Clinician
License Type(s): NY LMHC 004252
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger management
18 years offering treatment

Meet Dr. Joanne Pisani I am a Licensed Mental Health Counselor dedicated to helping children, adults, and families navigate life's challenges with compassion, insight, and practical support. With more than two decades of experience in education and mental health, I provide a collaborative, client-centered approach that empowers individuals to build resilience, strengthen relationships, and improve emotional well-being. In addition to my private practice, I serve as the Director of Pupil Personnel Services for a school district in the northeastern United States. For over twenty years, I worked as an elementary school counselor and Youth and Family Services Coordinator, providing individual, group, and family counseling while supporting children's emotional, behavioral, and academic success. Throughout my career, I have helped clients address anxiety, depression, ADHD, Autism Spectrum Disorder (ASD), grief, trauma, family transitions, behavioral challenges, and school-related concerns. In private practice, I also work with adults experiencing anxiety, depression, bipolar disorder, borderline personality disorder, schizophrenia, trauma, and the long-term effects of sexual abuse. My approach is holistic and evidence-based, combining traditional psychotherapy with mindfulness, nutrition education, and lifestyle strategies when appropriate. As a Certified Mental Health Integrative Medicine Provider, I believe that mental and physical health are closely connected, and I help clients explore practical ways to support both. Before becoming a counselor, I spent nearly twenty years as a certified fitness instructor, an experience that continues to shape my passion for health, wellness, and preventive care. I earned my Doctor of Education from St. John's University, a bachelor's degree in Psychology from Stony Brook University, and master's degrees in School Counseling and Mental Health Counseling from Long Island University (LIU) C.W. Post. I am a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NBCC), Certified Clinical Mental Health Counselor (CCMHC), Certified School Counselor, and Certified Mental Health Integrative Medicine Provider (CMHIMP). Whether you are seeking support for yourself, your child, or your family, my goal is to provide a safe, supportive environment where you feel understood and empowered to create meaningful, lasting change.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Troy, New York

Finding a therapist near you in Troy, New York starts with matching to a licensed professional who fits your needs, schedule, and goals. New York is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In New York, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in New York

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In New York, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in New York

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in New York

BetterHelp helps you find the right therapist in New York through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in New York

Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Troy.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Troy, New York

Ready to begin? BetterHelp can match you with a licensed therapist serving Troy and the surrounding NY area. When you are ready to take the next step, get started.

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