Columbia native Dean Young wrote the poem “Elegy on a Toy Piano,” a Pulitzer Prize finalist. If the poetry of life seems devoid of rhyme or reason, you can’t enjoy its verse. Your thoughts are senseless and disturbing. Your sadness and worry lead to hopelessness and self-pity.

Creating a better life seems like a lost cause. In fact, you can’t get through your current situations without making more problems for yourself. You don’t know how to order your thoughts or squelch your intense emotions. Talk to a counselor in the Columbia area to write a better life’s poem.

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Psychologist Jan Hernandez providing different types of therapy in Columbia

Jan Hernandez

Clinician
License Type(s): FL LCSW SW15345, PA LCSW CW014290
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
35 years offering treatment

I am a graduate of Bryn Mawr College of Social Work and Social Research Masters Program. Since then, I have worked in adoption, with hospice, and with a variety of people with different problems in my private practice of 25 years. Some of these include relationship counseling, individual counseling, obesity, eating disorders, depression, anxiety, chronic illness, alcoholism, drug addiction, women's issues, and geriatrics. Working with people to be the best that they strive to be is always the only goal that I have. I will help you discover what is right with you. We will use your strengths to make you the best you can be. It only takes a serious commitment from you. Sometimes we may have to dig a little deeper, and that is OK, too. There is no "cookie-cutter" counseling! However, I will always treat you with the respect that you deserve, and encourage you to use the intelligence that you have within you to resolve your issues. It takes courage to change; it often takes a person in emotional pain as well. Whatever has brought you here, I salute you for taking that first step! I look forward to helping you on your journey as you find out how small changes in behavior and thinking can lead to big changes in your life, one step at a time. I am a Certified Diplomate through the National Psychotherapy Association, a Masters Addictions Counselor through the National Association of Addiction Counselors, a member of long-standing in the National Association of Social Workers, and a Masters Addictions Counselor through the National Association of Forensic Counselors. Let's get started on your being the best that you want to be! You are incredibly and beautifully complicated, and you will be impressed with all of your complexities that we will discover together as you begin your journey of self-discovery! Jan

Psychologist Pamela McGarry providing different types of therapy in Columbia

Pamela McGarry

Clinician
License Type(s): PA LPC PC018679, NY LMHC 003214-01
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefSelf esteemDepression
28 years offering treatment

As a licensed therapist with nearly three decades of experience, I specialize in supporting individuals through complex life challenges. My practice focuses on helping clients navigate depression, anxiety, stress, grief, and self-esteem concerns with compassionate, personalized care. I have extensive expertise in addressing a wide range of issues, including communication problems, life transitions, trauma recovery, attachment challenges, and workplace stress. My approach is particularly attuned to supporting veterans, first responders, aging individuals, and those experiencing midlife transitions. I offer a supportive, non-judgmental space for clients exploring relationship dynamics, addiction recovery, family challenges, and personal growth. Whether you're dealing with codependency, processing past traumas, or seeking clarity during life's complex moments, I'm committed to walking alongside you with empathy and professional guidance. My therapeutic approach is collaborative and tailored to your unique needs, honoring your individual experiences and strengths. I believe in empowering clients to develop meaningful insights and sustainable strategies for emotional well-being.

Psychologist Melissa Ray providing different types of therapy in Columbia

Melissa Ray

Clinician
License Type(s): PA LCSW CW021317
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
10 years offering treatment

Hello! Welcome! I’m excited to get to know you. Together, we’ll create a safe space where you can feel understood and supported. I’m Melissa, a Licensed Clinical Social Worker (LCSW), and I’m so glad you’ve found your way here. Reaching out for support is a big step, and my goal is to make sure you feel understood, supported, and encouraged as we work together. I help people who are navigating challenges such as anxiety, depression, trauma, life transitions, or the stress of balancing many responsibilities. Together, we’ll explore what’s weighing on you, identify practical strategies, and build on your strengths so you can feel more grounded, resilient, and at peace in your daily life. My style is warm, collaborative, and tailored to you. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Trauma-Focused CBT. No matter which tools we use, I always work from a trauma-informed, compassionate perspective where you can share openly without judgment. I’m happy to include Christian-based therapy if that feels supportive to you. If not, that’s completely okay—we can focus on whatever feels most helpful for you. I earned my Master’s in Social Work from Edinboro University in 2017 and have been a practicing social worker since 2013, with experience in hospitals, schools, community mental health, residential treatment, and child assistance programs. I also bring personal experience with foster care and adoption, which gives me unique insight into the challenges many individuals and families face. Most importantly, I believe you don’t have to walk this path alone. I’d be honored to support you as you move toward a life that feels more balanced, fulfilling, and aligned with your values. Warmly, Melissa

Psychologist Stephanie Quinn providing different types of therapy in Columbia

Stephanie Quinn

Clinician
License Type(s): PA LPC PC010179
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
12 years offering treatment

Hello! I’m Stephanie Quinn, a Licensed Professional Counselor in Pennsylvania. I’m glad you’re here and taking a step toward support. If something in my profile resonates with you, I’d love to connect. I entered the counseling field after years of working with children on the autism spectrum and adults navigating addiction. Those early experiences shaped my passion for helping people through their most challenging seasons. Over the years, I’ve specialized in trauma, anxiety, self-worth and identity, life transitions, grief and loss, postpartum concerns, Christian counseling, LGBTQIA+ support, and anger management. I also work with depression, spiritual struggles, and addiction recovery. My style is warm, validating, and straightforward. I believe in meeting you exactly where you are and walking beside you as we move toward where you want to be. I value collaboration, clear goals, and practical steps — all at a pace that feels healthy and sustainable. Just like physical health, emotional wellness builds through consistency and compassion, not pressure. If you’re ready to make meaningful change, I’m here and ready to help.

Psychologist Dr. Anna Ruggirello providing different types of therapy in Columbia

Dr. Anna Ruggirello

Clinician
License Type(s): ME LCPC CC6596, PA LPC PC009097
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
16 years offering treatment

Anna M. Ruggirello LPC CGC Hello and Welcome! I am a licensed professional counselor and certified grief counselor in the state of Pennsylvania. I have over 15 years of experience. I have worked in a variety of settings helping my patients, and I put my clients first! I believe in providing passionate care. I am warm and compassionate. I am here to encourage you if you are facing a depressive chapter in your life. I will encourage you and treat you with care and concern. Respect is important to me, and I will make certain you are treated warmly. I will provide the attention and time you deserve! If you are facing anxiety, depression and relationship conflict, I can help. I can help you navigate anxious feelings to promote a sense of peace and confidence. I can help by teaching you mindfulness skills and focusing on what you need to do next. I promote finding meaning or trying to make sense of changes. I believe I can help you grow in a positive manner. I cheer and encourage all of my clients to reach their best! Talking to someone about issues you are facing can be scary and intimidating. I will treat you as a unique sensitive person, and I will keep your narrative and journey confidential. It takes courage and strength to reach out; I am here to help! I will dedicate our time to be meaningful and helpful. Please note I provide a supportive type of counseling, and that should You need a diagnosis or paperwork for reimbursement to insurance company , documentation to doctor's office, attorney, agency of any type, you need to seek service elsewhere. I will not provide any documentation. Specialties Solution Focused Therapy Cognitive Behavioral Therapy (CBT) Grief and Loss Dialectical Behavior Therapy (DBT), Reality Focused Therapy Years of Experience 16 Services Offered Messaging, Live Chat, Phone and Video

Psychologist Paul Pangburn Jr. providing different types of therapy in Columbia

Paul Pangburn Jr.

Clinician
License Type(s): PA LCSW CW017918
Mental Wellness Specialties: Stress, AnxietyAnger managementSelf esteemDepression
20 years offering treatment

I have been working as a Clinical Social Worker since 2005 after 30+ years in the Chemical Industry. I have a good understanding of what it means to be human and my life experience has led me down many paths. I believe that therapy provides us a way to discover ourselves. . Based upon my own experience with therapy, I find that having a connection with another human being can help us clarify our own needs and find a path to recovery. I practice Cognitive Behavioral Therapy but also use facets from other types. I like DBT and Mindfulness therapy and borrow from them. As a therapist my goal is to help you find the answers that you are seeking. I believe we are in control of our own lives but sometimes we need some help finding our path.

Psychologist Layla Hendricks providing different types of therapy in Columbia

Layla Hendricks

Clinician
License Type(s): PA LCSW CW022177
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
7 years offering treatment

As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on helping clients develop self-compassion, overcome interpersonal challenges, and rediscover personal strength. I have extensive experience addressing a wide range of concerns, including depression, anxiety, trauma, grief, and life transitions. My therapeutic practice focuses on empowering individuals to build healthier relationships, with themselves and others. I'm particularly passionate about supporting women through unique challenges, including workplace stress, relationship dynamics, and personal growth journeys. Whether you're struggling with social anxiety, processing past trauma, or seeking deeper self-understanding, I offer a compassionate, collaborative approach. I believe healing happens through genuine connection and personalized support. My goal is to create a safe, affirming space where you can explore your experiences, develop resilience, and move toward meaningful, sustainable change.

Psychologist Elysia Groschwitz providing different types of therapy in Columbia

Elysia Groschwitz

Clinician
License Type(s): PA LPC PC011007
Mental Wellness Specialties: Stress, AnxietyRelationship issuesDepressionCoping with life changes
13 years offering treatment

I am licensed in Pennsylvania with 12+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! Feel free to take a look at my schedule and see what may work for you!

Psychologist James Perrotti providing different types of therapy in Columbia

James Perrotti

Clinician
License Type(s): PA LPC PC003886
Mental Wellness Specialties: GriefSelf esteem
15 years offering treatment

I am licensed in Pennsylvania with 15 years of professional work experience. I have experience in helping clients with coping with grief and loss & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Lorianne Martin providing different types of therapy in Columbia

Lorianne Martin

Clinician
License Type(s): PA LPC PC010174
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression
25 years offering treatment

I am licensed in Pennsylvania with 26 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, development for motivation, self esteem, and confidence. I work with families raising grandchildren, those who have children with special needs and have certifications for working with those with autism or those who may need to be diagnosed with Autism. I have a private practice, but also want to give others who are not able to come in person the opportunity to receive therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and healthier life takes courage. I am here to support you in that process. I use a very open approach ( first and foremost CBT), that allows for individulas, couple and families to share what their journey has looked like to this point and what the journey can look like going forward. It is a long and difficult road at times with many obstacles, and rugged terraine. I will provide each one with a back pack full of tools to help explore and futher navigate the journey. I look welcome the opportunity to serve you, assist you to develop a more complete life perspective, with an individual road map that will provide guidance for your life's journey. On a personla note, I think it is important to be honest with those we serve, I am the wife of a husband who was diagnosed with a very aggressive stage of cancer and we also raise a severly autistic grandaughter who just turned 4, and her little brother who just turned two with developmental dealys. I practice from a professional standpoint, but I do understand from a personal perspective, the difficult challanges life may present. I look forward to assisting you to learn what I have learned both professionally and personally. I look forward to offering you hope and, once again that road map to assist you on your journey through this life!

Psychologist Kristen Everetts providing different types of therapy in Columbia

Kristen Everetts

Clinician
License Type(s): PA LPC PC011412
Mental Wellness Specialties: Stress, AnxietyFamily conflictsParenting issuesSelf esteem
12 years offering treatment

I am licensed in Pennsylvania with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with motivation, self esteem, and confidence. I have experience working with young children to young adult(s). I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I am so happy that you are here & proud of you for taking an initiative in yourself!

Psychologist Kevin Burke providing different types of therapy in Columbia

Kevin Burke

Clinician
License Type(s): PA LMFT MF001197
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
9 years offering treatment

You're not the problem, the problem is the problem, and labels are problematic. As a licensed therapist in Pennsylvania, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach focuses on helping clients address challenges like depression, anxiety, relationship dynamics, and life transitions. I have extensive experience working with young adults, men, women, couples and families facing interpersonal and emotional struggles. My therapeutic practice centers on creating compassionate, collaborative spaces where clients can explore their experiences, develop meaningful insights, and cultivate personal growth. I draw from evidence-based approaches to help individuals develop stronger communication skills, manage stress, and work through challenging life circumstances. I am committed to understanding each client's unique journey, offering personalized support that honors their individual strengths and goals. Whether you're dealing with workplace stress, relationship difficulties, or seeking greater life purpose, I'm dedicated to walking alongside you with empathy and professional guidance.

Psychologist Cassie Surplus providing different types of therapy in Columbia

Cassie Surplus

Clinician
License Type(s): PA LPC PC018506
Mental Wellness Specialties: AddictionsTrauma and abuseGriefSelf esteemDepression
4 years offering treatment

I am a licensed professional counselor with experience in many different areas, including substance use issues, grief, and trauma. My therapy style is creative with a focus on you and what you want to work on emotionally, no matter what the problem.

Psychologist Keith Evans providing different types of therapy in Columbia

Keith Evans

Clinician
License Type(s): PA LPC PC006020
Mental Wellness Specialties: Stress, AnxietyRelationship issuesSelf esteemDepressionCoaching
14 years offering treatment

As a licensed therapist serving clients in Pennsylvania, I bring over a decade of dedicated experience supporting individuals through life's complex challenges. My practice centers on helping people navigate depression, anxiety, relationship dynamics, and personal growth. I specialize in addressing communication challenges, life purpose exploration, and supporting young adults through transformative periods. My therapeutic approach is grounded in Christian values and a conservative perspective, creating a compassionate and understanding environment. I focus on helping clients work through panic disorders, post-traumatic stress, mood disorders, and family relationship complexities. My commitment is to provide thoughtful, empathetic guidance that honors each individual's unique journey and personal experiences. I am particularly passionate about supporting men's mental health and helping individuals develop stronger self-esteem and interpersonal skills. Whether you're struggling with obsessive thoughts, personality challenges, or seeking clarity during significant life transitions, I'm here to walk alongside you with genuine care and professional expertise.

Find a Therapist Near You in Columbia , Pennsylvania

Finding a licensed therapist near you in Pennsylvania can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.

Pennsylvania is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in Pennsylvania, allowing you to attend sessions online from the comfort of your home.

Why work with a licensed therapist near you?

Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in Pennsylvania (PA). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.

People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.

Online therapy can be especially helpful for people living across Pennsylvania, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists on BetterHelp support adults across Pennsylvania with a wide range of mental health concerns and life challenges, including:

Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.

Online therapy vs. in-person therapy in Pennsylvania

When searching for a therapist near me in Pennsylvania, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:

  • Greater accessibility: Attend sessions from anywhere with an internet connection
  • Reduced wait times: Many people are matched in as little as  24-48 hours, faster than typical in-person availability
  • Flexible scheduling: Sessions that fit around work, family, or school commitments
  • Expanded provider options: Access licensed therapists across Pennsylvania, not just nearby offices

Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across Pennsylvania.

Finding a therapist near me that accepts insurance

Many people looking for a therapist near me in Pennsylvania want to know whether insurance is an option.

Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.

When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.

If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.

How BetterHelp helps you find the right therapist in Pennsylvania

BetterHelp simplifies the process of finding a therapist near you in Pennsylvania without requiring you to search through tons of profiles on your own.

Here’s how it works:

  1. Complete a brief questionnaire about your needs, preferences, and goals
  2. Get matched with a licensed therapist authorized to practice in Pennsylvania (PA)
  3. Begin online therapy sessions through video, phone, or live chat

BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.

You can request a new therapist at no additional cost if your needs or preferences change.

Therapists near you in Pennsylvania

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Pennsylvania, including residents in Columbia.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Pennsylvania do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Does BetterHelp accept insurance?

Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.

Is online therapy effective?

Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.

Do I need a diagnosis to see a therapist?

No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.

How quickly can I start therapy?

Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy private and secure?

Online therapy through BetterHelp allows you to communicate with your therapist in a discreet  setting through video, phone, or messaging tools.

Finding therapy with a therapist in Columbia can change your life. Expert therapy provides the most valuable insights into managing stress, building resilience, and nurturing emotional growth. With the personalized guidance and compassionate support, from a licensed mental health therapeutic expert serving clients in your area, you can gain therapy tools to overcome life’s obstacles and improve overall well-being. It's beneficial to embrace therapy in order to unlock new paths toward happiness and lasting self-improvement. Experience renewed strength and clarity with BetterHelp online therapy services and therapists. Seeking expert therapeutic guidance from a seasoned therapy counselor can foster resilience and personal growth. Embracing professional therapy allows individuals to address their emotional challenges effectively while gaining theraprutic insight and self-assurance. Therapy enhances overall well-being, inspires healthier relationships, and empowers you to navigate their life's obstacles with renewed clarity and confidence beyond measure.
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