There is a lot we don’t know about the heavens above us. We’ve tried exploring space, but it’s a challenge. And how can we explore space when few of us have explored ourselves? We don’t know why we are depressed, anxious, and we don’t know our talents. It can be difficult to explore yourself, but a counselor based in Downey may be able to help.
Downey is known for being the birthplace of the Apollo space program. Since its inception, we’ve mapped out some of space, but we have a lot to go. The same applies to our minds. Speak to a counselor today and see how they can help you explore your own life.
Welcome to my page! I am a licensed marriage and family therapist in Michigan, California, and Washington with a decade of experience assisting others to relieve distress and promote and restore positive relationships. I have worked with adults and children helping them overcome anxious thoughts and behaviors, process past experiences, and support healthy living. Being supportive of healthy choices and remaining true to oneself is a process therapy can nurture. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conve...
I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience working in the field of counseling and mental health. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, career challenges, LGBT, and chronic mental illness. My counseling style is warm and patient. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines humanistic, interpersonal, and cognitive-behavioral counseling. I am also formally trained in EMDR. With the ups and downs of li...
Hi, I am a bilingual English/ Spanish licensed clinical social worker in California with over 12 years of experience in the mental health field. I have the honor of working with clients with a wide range of concerns including depression, anxiety, grief and loss, PTSD, anger and stress management, parenting issues, and couple relationship challenges. I strive to create a safe, non-judgemental and comfortable environment so we can work together to gain insight into the various contributions to your feelings and problems. We will work on strategies that allow yo...
Are you experiencing change and challenges in your life? Do you feel more tired, frustrated, anxious, disappointed, unheard or sad? You may be facing the struggles of being a parent, coping with grief, or having difficulties communicating with your partner or family member. Maybe you are just feeling overwhelmed, stuck, worried, less confident and disconnected from others. As a California-licensed Marriage, Family and Child Therapist with over 20 years of experience, I am here to help you find greater well-being, self-acceptance and resolve the issues that are pr...
I am Kanika Shelly, a licensed therapist and a Certified Integrative Mental Health Professional. I use strength-based, trauma-focused family systems and holistic treatment methods as a pathway to healing. I am licensed in California with over ten years of experience working as an Associate and Therapist. Using Pain In the Heart (PITH), I have worked with people with various concerns, including depression, trauma resulting from abuse and neglect, anxiety, relationship issues, parenting, family problems, and self-esteem. I have worked with Children, Teens, Young A...
I am a Licensed Marriage and Family Therapist in the state of California. I grew up in a very diverse community where all cultures and unique perspectives were embraced and encouraged. I attended California State University, East Bay Campus and completed a bachelor's degree in English Literature with a minor in Spanish and went on to finish a Masters of Science in Counseling with an option in Marriage and Family Therapy. Since becoming licensed in 2004, I have maintained a Private Practice in the San Francisco Bay Area for 18 years. During my education and inte...
Whether you’re experiencing difficult times or new adventures, I’m here to help. I have been a licensed professional counselor in the state of Michigan since 2009. I am the practitioner/owner of Compass Counseling & Coaching, PLLC, a member of the Michigan Mental Health Counselors Association and was appointed to their board in 2021. I have a doctorate in higher education administration from the University of Toledo, a masters in Counseling from the University of La Verne and a bachelors in Sociology from Alma College. I provide counseling for individuals, coup...
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 8 years of professional work experience. I have experience in helping clients with eating disorders, LGBTQIA* issues, parenting issues, motivation, self esteem, and confidence. I use evidence-based treatments (e.g., CBT, DBT, ACT, FBT, ERP, Parent Management Training, and Motivational Interviewing) and tailor my approach to each individual client. I am conscious of the impact of cultural factors on the presenting problem and hope to approach my client holistically, taking into consideration all their identities and values. I hope t...
I am a licensed Certified Clinical Social Worker, eligible to practice therapy in the state of California. I received her Master of Social Work degree (MSW) from Cal State Long Beach. I earned my Bachelor's in Social Work from Azusa Pacific University. I have been working with individuals, parents, children and adolescents since 2007 when my career in Social work began. I have worked extensively in the child welfare system and in school settings with children and youth. My Master’s Degree focused on individual and family therapy in a small community clinic. I ...
Hi there, I'm a Licensed Clinical Social Worker specializing in young adults struggling with anxiety, depression as well as relationship issues. We all experience challenging times at one point or another but we don't have to do it alone. Therapy provides an unbiased perspective and encourages introspection using evidence-based practices. My approach is person-centered and family systems oriented. I believe that you are the expert of yourself and my role is to provide support, whether you're looking to heal from trauma or find solutions to problems. I utilize CB...
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am a California licensed clinical social worker with over 10 years of clinical experience. I specialize in working with individuals presenting with anxiety, depression, substance use and mood disorders. I have a strong belief that everyone should be treated with dignity and respect and take every effort to ensure that you feel heard each step of the way. Clients have described me as calm, compassionate and grounded. I believe that therapy must be driven by your own desire to change and work in collaboration with you to create a treatment plan that will assist ...
I am licensed in California with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Having A Hard Time Selecting A Mental Health Professional In Downey?
Finding the right therapist can feel intimidating. However, there are a few methods you can try to narrow your search for a counselor in the Downey area if you find it challenging to find therapists accepting new clients.
First, research what type of therapy you'd like to pursue before finding a therapist or psychologist. You might be interested in psychodynamic, cognitive-behavioral therapy (CBT), group therapy, marriage and family therapy, or couples therapy. Each type of therapy can offer various benefits. If you're still unsure, consider asking your prospective counselors which methods they practice.
When you're ready to search, search for 'therapist near me in Downey and scroll through the options. Next, consider your goals for the gender of your psychotherapist, the type of therapy they're most experienced with, and their specialty. Finally, choose a therapist located near you in the city of Downey or elsewhere in Los Angeles or the state of California.
Mental health professionals working through their own practice or online may assist clients in improving healthy relationships and communication skills, working through life's obstacles, or changing negative thinking patterns. They may also provide a listening ear and validation. Verified Downey therapists can provide licensed marriage and compassionate counseling, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
What Is The Cost Difference Between Conventional Therapy And BetterHelp With A Downey Therapist?
Forbes reports that the average price of an in-person therapy session with a counselor in the US is $100 to $200 per hour. These prices may be higher in Downey due to a higher cost of living.
Some counselors in the state of California may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp therapists serving the city of Downey and elsewhere throughout the state of California you can expect significantly more affordable options, with counselor sessions ranging from $60 to $90 per week (billed every four weeks).
Did You Know BetterHelp Therapists Are Not Limited To In-Person Visits?
Online therapists, including the US-based therapists above, can work with people like you in or around Downey to offer creative forms of communication and treatment. You do not have to commute to a therapist's office to meet with one of these counselors.
Through BetterHelp, you can partake in video, phone, or live chat sessions with your licensed therapist. You can work through various symptoms, receive worksheets, and sign up for mental health webinars. Additionally, the BetterHelp app offers a journaling feature.
Suppose you're struggling with relationship problems that could be addressed in couples therapy with a counselor. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists specializing in behavioral health and relationships. You can also try a provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. Look through the available counselors above and consider which might work for you.
Downey has many professionals who provide client-centered individual counseling in person and through online therapy. If you opt into online therapy, you might also be able to meet with therapists all over the US. Many individuals gain further insight into their lives through internet-based therapy. In Downey, therapy can be easily to use and a click away.
How To Know If Therapy Is Right For You?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but they may struggle to provide objective guidance as a psychotherapist can. Therapists are also professionals trained to respond to various concerns, symptoms, and mental health conditions.
A psychologist may support you toward a healthier emotional state, regardless of your mental health or life concerns. While supporting individuals in developing healthier habits, another benefit of therapy with a licensed counselor is having a safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Downey therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you can express yourself through creativity instead of words.
With almost one million people in Downey, CA, finding a therapist can be costly, and therapists may be booked out with clients. Through the list of counselors above and others through BetterHelp, you may be able to find a psychologist within 24 to 48 hours. If you're searching for a nearby psychotherapist close to 90241 or the surrounding zip codes, consider others available through the BetterHelp therapist page.
Stay Up To Date With The Leading Online Therapy Platform
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time to learn more about BetterHelp therapists to understand the services available to you clearly. If you have any questions, please reach out through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online counseling, consider signing up with a platform like BetterHelp and get matched with a counselor within 24 to 48 hours.
Emergency Situations
If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:
· National Domestic Violence Hotline: 1-800-799-SAFE (7233)
· National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
· Crisis Text Line: Text HOME to 741741
· Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
· Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
· SAMHSA National Helpline (Substance Use): (800)662-4357
· National Eating Disorder Association Helpline:1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
· Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
· National Anti-Hazing Hotline: 1-888-NOT-HAZE (1-888-668-4293)
· Physician Crisis Support Line: Call 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
· Sexual Assault Hotline: Call RAINN at 1-800-656-4673
Zip Codes Around Downey Served By BetterHelp Therapists
Below are some of the zip codes served by BetterHelp therapists in Downey:
90239, 90240, 90241, 90242
Frequently Asked Questions (FAQs)
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp can be found below:
How Do I See A Therapist Taking Downey Sessions For The First Time?
Before seeing your therapist, prep for your session by reading about the counseling process. You might write a list of questions you want to ask your psychotherapist. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and why you're attending therapy.
Should I Attend Therapy If I Feel Fine?
If you don't feel the need to see a psychologist, you don't have to. However, some people may avoid attending therapy due to preconceived notions of what therapy entails. Although therapists often support people with mental health conditions, you do not need a diagnosis or condition to attend counseling. You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A therapist may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process with a counselor.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.
Is Crying In Therapy A Breakthrough?
Crying can be a breakthrough for some individuals who struggle to express emotions. Others might find that they often cry during sessions with their counselor. Crying can be normal and healthy, so whether you cry or not may be a personal aspect of sessions.
Are Therapists Worth It?
We may all be on different paths in life, as each human can be unique in their personality, expression, and goals. A psychologist can target various symptoms, experiences, and personalities. Unlike advice from a friend, family, or non-professional, therapists are trained to meet you where you're at. Counseling can be worth it. Over 41 million adults in the US attend therapy each year, showing it's a popular option and may be often effective when working with a licensed counselor.
Do Therapists Judge You?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Therapists are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. Their job as your counselor is to support you and make you feel safe and respected. You might consider changing counselors if you don't feel safe or respected.
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