If you’re experiencing low self-esteem, feeling anxious to the point that it affects your daily life or sleep quality, or you just want to build greater self-awareness, therapy may help. Therapy can be a powerful tool to build more self-compassion and move forward from the past with improved mental health.
When you’re ready to look for a therapist, La Quinta, CA, has a few practices to consider. For example, Oshita Counseling is a therapy practice that may accept payment from your insurance company and offers both individual and couple’s therapy. There are also LGBTQ+ therapists in the area who can provide non-judgmental support for people exploring their gender, sexual orientation, or navigating stigma and other challenges.
There are many therapists in the La Quinta area who practice in-person and are great listeners. For many people, however, there are more benefits of online therapy than in-person therapy. Online therapy is often more affordable than in-person therapy, sessions can typically be scheduled outside of business hours, and it doesn’t require commuting to therapy sessions. Additionally, some people find that it’s easier to openly discuss sensitive topics from the comfort of home.
The professionals listed here are all licensed therapists based in California who offer online therapy services in La Quinta. You can learn more about a therapist through their profile, where you’ll find details on their background, areas of focus, clinical approach, and licensing information. You can also find verified client reviews through their profiles and see whether their clients have enough good things to say about working with them.
Dr. Vanessa Prestridge Graf
I am an experienced Doctor of Psychology, a licensed Marriage, Family therapist that has insight, empathy and a sense of humor! In over the 20 years that I have been working in the field I have seen many clients change their lives through changing their thought process. Thoughts are things and they create our reality. As a cognitive behavioral therapist I work with my clients to identify the 'stinking thinking' that keeps us stuck in negative life patterns. We all operate from the beliefs created by children...that is our world view is formulated by early experiences - both positive and negative. These 'beliefs' are ofttimes wrong, irrational and downright harmful. The good news is that all can be corrected by reframing negative thought patterns and creating an affirming belief system that encourages us to embrace all that is good and positive within us and our environment. I encourage mindfulness in the recovery from anxiety and depression - a refocus on what is working instead of what is not. Starting psychotherapy takes courage and a willingness to address vulnerabilities in order to 'recreate' the Self in a more loving and accepting way. I value my clients and have witnessed transformations through the work that we do together.
Katranker Thompson
Welcome to BetterHelp which is a major step as you strive to enhance your quality of life through therapy . There may be some degree of ambivalence as you embark upon this new therapeutic journey. However, feel assured you have made a sound decision in the exploration of your feelings and thoughts as you seek to improved your quality of life. My style is warm and interactive and I believe in treating each client with respect, compassion and sensitivity. I enjoy developing new relationships and working with clients to identify the specific problem and working together to create individualized treatment goals and plans . Your input in therapy is crucial given that you will be working diligently in order to achieve your identified goals. I look forward to our partnership in care and treatment . My name is Katranker Thompson and I am a Licensed Clinical Social Worker in the state of California. I graduated from Smith College School of Social Work located in Northampton, Massachusetts. I have worked in the field of Social Work for over 25 years and have enjoyed every moment of serving those who may be at a crossroads in their lives and have decided to seek treatment. I have worked with individuals from different backgrounds who struggle with depression, anxiety, anger issues and adjustment disorders. I also have experience working with Veterans and their significant others around stress & anxiety. My Clinical skills include treatment: Depression Stress & Anxiety Grief Work Caregiver Stress Therapy Cognitive Behavior Therapy Messages are initiated through the BetterHelp portal for which I check messages twice a day. The platform for which therapy is conducted is telephone and video.
Robin Monk
Welcome to BetterHelp! I’ve been a Licensed Mental Health Counselor in the state of FL since 2009. I provided individual therapy to a diverse population in a community behavioral health center until I resigned and became a counselor with BetterHelp. In 2024, I also became licensed in CA as Licensed Professional Clinical Counselor. I previously worked for 5 years as an in-home parent educator for the University of Florida's Nurturing Program. My therapy specialties are : Stress/Anxiety, Coping With Life Changes, Coping with Grief/Loss, Improving Self Esteem I have a passion for helping others and believe in treating everyone with compassion and respect regardless of race, religion, gender or sexual orientation. I find it rewarding to work with people one on one. I especially like helping people discover strengths they didn't realize they had. People tend to seek counseling when they feel down, worried, frustrated, or upset. Many feel stuck, even hopeless, because what they have been doing hasn't improved the situation. Counseling can often help. Talking about your problems can give you a fresh perspective and help you find solutions. My clients say it's comforting to have someone to talk to that makes them feel safe and heard. They say counseling gives them hope that they can lead more satisfying lives. I prefer strength based client centered approaches like Cognitive Behavioral Therapy (CBT) and Brief Solution–Focused Therapy. My counseling style is eclectic, so I draw from other approaches too if I think it can help someone. If you're ready to make changes in your life and want more support in moving forward, please call I’d love to work with you. Services Offered Messaging Live Chat Phone Video
Diana Bernhardy
Hello, my name is Diana Bernhardy. I'm a Licensed Clinical Social Worker with many years experience working with diverse groups and treatment issues. Past experiences have included primarily working in a forensic inpatient psychiatric mental health facility providing dydactic treatment with individuals with moderate to severe mental disorders, antisocial /criminal behaviors, and substance abuse. I've also worked in private practice and outpatient mental health services providing various treatment modalities and interventions in addressing various topics, i.e., depression, anxiety, stress, anger, grief/loss , separation issues, self esteem issues, women issues, PTSD/trauma, and case management. I explore the mental, behavior and spiritual aspects of the person to achieve wholeness and wellness. Thank you for reading my profile and I look forward to working with you.
Jehalin Anandam
Hi my name is Jehalin, I am a Licensed Professional Counselor and Registered Play Therapist with 13 years of experience working with adults, children, adolescents, and families from various walks of life. I have experience with helping people who are experiencing various hardships in life and difficulty adjusting, as well as people experiencing symptoms of anxiety, depression, anger, low self-esteem, mood disorders, etc. I am known for being a good listener, caring, accepting, and compassionate, regardless of the challenges one might be experiencing. The therapeutic approaches I use is cognitive-behavioral therapy, solution-focused, client centered, play therapy, reality therapy, mindfulness, and more. My desire is to help you achieve your goals by providing a safe, authentic, and compassionate clinical setting with an individualized therapy experience. Please let me know how I may assist.
Eric Aldaco
I am licensed in California with 14 years of professional work experience. I believe that you are the expert of your life journey and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling life takes courage. I am here to support you in that process. I am a Christian therapist and my approach to therapy is from a biblical perspective. I look forward in meeting you and collaboratively engaging in a strength base therapeutic model in treatment.
Karen Camese
As a licensed therapist in California with two decades of experience, I specialize in supporting individuals through complex life transitions and healing journeys. My practice centers on addressing trauma, addiction, family dynamics, and personal growth, with a deep commitment to empowering clients across diverse backgrounds. I bring compassionate expertise to challenges including grief, life changes, communication difficulties, and interpersonal relationships. My approach honors each person's unique story, focusing on building self-love, understanding personal purpose, and developing resilient coping strategies. My therapeutic work spans a wide range of experiences—from supporting individuals navigating midlife transitions to helping those healing from domestic violence, addiction, and intergenerational family dynamics. I am particularly passionate about creating affirming spaces for women, caregivers, and older adults seeking meaningful personal transformation. Through evidence-based, culturally responsive practices, I walk alongside clients as they rediscover their strength, reconnect with their inherent worth, and cultivate profound healing and self-understanding.
Matthew Poje
Welcome! My name is Matt Poje, LPCC. I specialize in the healing of emotional trauma, using the Instinctual Trauma Response method (ITR). I have 15 years working with Veterans via Department of Defense contracts, and over 23 yrs of professional work experience. I am licensed in CA and WI. The ITR method uses over 100 years of neuroscience to help heal the brain. Since ITR uses neuroscience, you will learn the steps of the ITR method that will help you to become more resilient. ITR is not talk therapy in the classical sense. ITR is a focused, purposeful method of trauma healing and proven to work. If you are ready to work on a proven method of reducing symptoms of trauma, I look forward to work with you. I do not perform diagnostic tests. I use screening tools, and therefore will not provide any letters to employers or court systems. Before scheduling a session, watch the ITR video: https://vimeo.com/752151441
Tiffany Whittington
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Terence Shigg
I am licensed in California with 16 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, anger management, motivation, self esteem, confidence, & executive coaching. I also have experience working with professional coaching. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Kayla Henry
I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Lina Dale
As a licensed therapist with over a decade of experience, I specialize in supporting individuals navigating life's complex emotional landscapes. My practice focuses on helping clients address depression, anxiety, stress, and grief while cultivating self-esteem and resilience through significant life transitions. I'm particularly passionate about working with individuals experiencing isolation, communication challenges, and chronic health conditions. My approach centers on empowering clients to develop self-love, discover personal meaning, and build effective coping strategies. Whether you're struggling with seasonal affective disorder or seeking deeper personal understanding, My therapeutic style is collaborative and person-centered, designed to meet you exactly where you are in your journey. I believe in creating a supportive, non-judgmental space where you can explore your experiences, strengths, and potential for growth.
Carole Arlt
As a licensed therapist with over 15 years of experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges like depression, anxiety, trauma, and life transitions. I have deep expertise in supporting individuals struggling with social anxiety, isolation, and feelings of loneliness, and I'm particularly passionate about helping people rediscover their sense of purpose and personal meaning. My therapeutic approach is compassionate and collaborative, designed to create a safe space where clients can explore difficult emotions, work through past experiences, and develop healthier coping strategies. I understand that healing is a deeply personal journey, and I'm committed to walking alongside my clients with empathy, respect, and professional guidance. I welcome clients of all backgrounds, with a special sensitivity to older adults and those seeking a non-religious therapeutic approach. Whether you're dealing with panic attacks, processing a significant life change like divorce, or working through feelings of guilt and shame, I'm here to support your growth and emotional well-being.
Kenjie Nwosu
I am a licensed LCSW new to BetterHelp . I understand that taking the first step to seek therapy can feel daunting. My ultimate goal is to provide a safe, warm, and non-judgmental space where you can feel truly heard, empowered, and equipped to navigate life's challenges. I have been working in the field for over six years. This journey is a partnership. We’ll set goals that matter to you. As you get closer to your goals and embrace new insights, we’ll adapt your plan to stay tailored to where you want to be and I will be supportive as you move toward cheering you on while you are making progress.
*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.
Find a therapist near you in La Quinta, California
Finding a therapist near you in La Quinta, California starts with matching to a licensed professional who fits your needs, schedule, and goals. California is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you.
The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.
Why work with a licensed therapist near you?
Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In California, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.
Online therapy can be especially helpful for people living across California, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.
Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.
Online therapy vs. in-person therapy in California
Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In California, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.
Finding a therapist that accepts insurance in California
BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session.
You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
How BetterHelp helps you find the right therapist in California
BetterHelp helps you find the right therapist in California through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.
Therapists near you in California
Below, you’ll find licensed therapists authorized to provide online therapy to adults across California, including residents in La Quinta.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in California do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.
Does BetterHelp accept insurance?
Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.
Is online therapy effective?
Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.
Do I need a diagnosis to see a therapist?
No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.
How quickly can I start therapy?
You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy discreet?
Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.
Find a Therapist in La Quinta, California
Ready to begin? BetterHelp can match you with a licensed therapist serving La Quinta and the surrounding CA area. When you are ready to take the next step, get started.