Cape Coral has many clinicians who practice person or client-centered individual therapy in-person and through online sessions to assist clients in their healing journey. If you opt into trying it online, you might also be able to meet with providers all over the United States and change easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based treatment.
Therapists in Cape Coral, FL
Cape Coral, FL, sits on a peninsula in southwestern Florida. It offers direct access to the Caloosahatchee River, various kayak routes, beaches, piers, and more than 400 miles of canals. Thanks to its tropical climate and abundant water, you can see things in Cape Coral that you can’t see in many other areas of the country, like mangroves and manatees. If you’re having difficulty enjoying the water and feel like you might get swept away, talking to a therapist in Cape Coral, FL, can help.
Finding the right therapist can be challenging. In-person counseling sessions are likely available from many therapy practices in and around Cape Coral, but finding one with an available appointment that fits your schedule can be challenging. Online therapy through a platform like BetterHelp lets you attend therapy sessions from the comfort of your home, so you don’t have to spend your valuable time driving to Fort Myers, Bonita Springs, or Lehigh Acres to find an appointment.
All BetterHelp therapists are appropriately trained in counseling psychology and skilled at using an eclectic approach to help you manage the current challenges in your life. Whether you need help with issues that affect women, difficult life experiences, family conflict, or mental health conditions, a therapist can develop a plan to help. Contact a Cape Coral-based therapist to make a positive change in your life.
Karen Bradt
Clinician
License Type(s): FL LCSW SW11449
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSleeping disordersAnger management
15 years offering treatment
11/28/25 It is winter in the mountains. I have turned off video scheduling availability. If you want video please just let me know. I am into frequent power outage season and video is not always a possibility. I am a licensed clinical social worker and certified trauma professional. I graduated from the University of Central Florida with a BSW in social work, a certificate in Addictions, and an Master's in clinical social work. I have worked with clients experiencing anxiety, panic attacks, agoraphobia, borderline personality disorder and depression; clients with a history of physical and psychological abuse, self harm, sexual abuse, and other traumas. I utilize a combination of traditional talk therapy, education on how trauma affects our brains, and implementation of practical tools and action steps to achieve the changes you want to make in your life. I believe talk therapy is helpful but that it takes action to reprogram your brain's reactions to triggers. Most clients I have worked with who are experiencing any form of anxiety believe they are crazy. I assure you it is not crazy. Your brain is meant to function in the way it does to protect you. I also wholeheartedly believe physical and mental health are intertwined. I will ask you to experiment with new techniques and reactions to triggers and difficult relationships. I provide the knowledge of tools and techniques but you are the expert on you. Generally, I start with getting to know you and what you want to work on. We move into education on your specific diagnoses and on brain function and how we can reprogram. We begin taking small steps using tools I will teach you. All I need is for you to be willing to experiment with new techniques and reactions to difficult situations and people, and to let me know if the specific technique does not work for you so we can try another. Those steps have been as small as having clients who experience agoraphobia sit in a different room for 5 minutes, simple but not easy. I will also focus on your physical health and activity level. There is much research that shows some type of physical activity is helpful. I myself have experienced this. I am a hiker, a former activity leader for the Florida Trail, and wilderness first aid certified. I hike, when I am inactive I definitely experience mood changes. If hiking is not your thing that is okay. We will find something that works for you. 10/01/25 If you have requested to work with me.. I am not refusing you. For whatever reason I receive the message and then clients are removed before I have 10 minutes to respond. Most recent disappeared in 6 minutes while I was reading the client info.
Janice Carr
Clinician
License Type(s): CO LPC LPC.0019501, FL LMFT MT2839
Mental Wellness Specialties: Trauma and abuseGriefIntimacy-related issuesSelf esteemCoping with life changes
18 years offering treatment
As a licensed therapist in Colorado and Florida, with nearly two decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice focuses on helping clients navigate challenging life experiences, including trauma, grief, relationship dynamics, and personal growth. I offer compassionate, evidence-based support for individuals struggling with social anxiety, mood challenges, life transitions, and interpersonal difficulties. My approach is deeply empathetic and tailored to each person's unique journey, with particular expertise in women's issues, veterans' experiences, and healing from past relational wounds. I understand that seeking therapy takes courage, and I'm committed to creating a safe, affirming space where you can explore your experiences, develop resilient coping strategies, and rediscover your inner strength. Together, we'll work collaboratively to help you move toward greater emotional well-being and personal empowerment.
Nancy Wess
Clinician
License Type(s): FL LMHC MH12584
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseAnger management
14 years offering treatment
ABOUT ME Hello my name is Nancy Wess and I have enjoyed being a Licensed Mental Health Counselor in the state of Florida for the past 14 years. I have counselled individuals struggling with issues relating to self-esteem, relationships, stress, depression, anxiety, trauma and addiction. I have dealt with a diverse population and I believe that the client- therapist relationship is most important, and it is based on trust, honesty and respect. In my practice I have used CBT, Cognitive Trauma Therapy, Solution Based Therapy and Mindfulness; I believe that each individual seeking therapy can benefit from an eclectic mix of therapy styles. Also, I have a Fine Arts degree and believe that drawing and painting are an excellent means of therapy, as well as a useful communication tool. SPECIALTIES • Stress and anxiety • Trauma and abuse • Addiction • Coping with change • Shame and Guilt Also experienced in: Relationship issues, Anger management, Self-esteem, Depression, Codependency, LGBT, Attachment Issues, Assertiveness Training, Psychoeducation Clinical approaches: Cognitive Behavior Therapy, Cognitive Trauma Therapy, Solutions Focused Therapy, Mindfulness, Client Focused, Cognitive Processing Therapy Years of experience: 14 Licensing: MH 12584 (Expires 03/31/2023)
Tyrina Phillips
Clinician
License Type(s): FL LCSW SW15440
Mental Wellness Specialties: Trauma and abuseSelf esteemCareer difficultiesDepressionCompassion fatigue
10 years offering treatment
When life gives us the unexpected sometimes, we need support systems that may seem untraditional to some. As, a therapist, I welcome all the doubts that you may have to engage in the therapeutic process. Therapy is a partnership, meaning, I will be there to motivate and challenge you to arrive at the desired outcome. Most of my career has had a focus of working with individuals that suffer from dual diagnosis, trauma, and poor coping skills. Each treatment plan is developed personally for each individual meeting their own personal needs. My primary treatment orientation includes Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness. My interaction from beginning to end will also include trauma-informed care. My education path is via Lynn University of Boca Raton and Barry University of Miami Shores, Florida. I, thank you, in advance for letting me help you achieve one of your many goals in life, freedom from the bondage that is holding you from your peace!
Dr. Rochelle Dorney
Clinician
License Type(s): FL LMHC MH11813
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
11 years offering treatment
I am licensed in Florida with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Anastasia Papadopoulos
Clinician
License Type(s): TX LCSW 111168, NY LCSW 084190
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsTrauma and abuseGrief
18 years offering treatment
Hi! My name is Staici, I am a Licensed Clinical Social Worker with sixteen years of clinical experience. My passion and drive to help people originated when I was a teenager and my mother received a diagnosis of Schizophrenia. I set out to essentially "save" my mom and others suffering from mental health issues. During my professional studies, I took every psychology and social service course available because I developed a fascination with how the mind works and how it effects human behavior. I received a Graduate degree from Fordham University in 2007. I also learned how to navigate the system and was able to connect my mom to the services she needed and, boy did it help! I got my best friend back and realized how effective mental health treatment really is. I stayed true to my calling and can honestly say I love what I do! I possess extensive knowledge and experience working with all different age groups, races, and ethnicities in various treatment settings such as schools, outpatient clinics, hospitals and homes. I am certified and trained in Motivational Interviewing, CBT, trauma- informed care. client -centered treatment and mediation. What can I offer you? I will provide you with a safe, genuine, nonjudgmental space. You will receive consistent support and empowerment and we will move at a pace that is most comfortable for you. I will leave you with one of my favorite poems and hope to hear from you! Autobiography in Five Short Chapters I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. V. I walk down a different street.
Dr. Oren Hernández
Clinician
License Type(s): FL LMHC MH1567, FL LMFT MT1385
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseGriefIntimacy-related issues
30 years offering treatment
As a licensed therapist with three decades of experience, I specialize in supporting individuals through complex life challenges. My practice centers on helping clients navigate stress, anxiety, trauma, addiction, and interpersonal dynamics with compassionate, culturally responsive care. I bring a depth of understanding to diverse experiences, including issues related to aging, workplace challenges, relationship transitions, and multicultural concerns. My approach is holistic and person-centered, focusing on empowering clients to develop self-love, improve communication, and overcome barriers to personal growth. With expertise in addressing a wide range of emotional and psychological experiences, I create a supportive environment where individuals can explore their unique journeys. Whether you're dealing with life transitions, healing from past experiences, or seeking greater self-understanding, I'm committed to walking alongside you with empathy and professional guidance.
George Clasbey
Clinician
License Type(s): FL LCSW SW8942
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseParenting issuesSelf esteem
36 years offering treatment
Hello, I am a Licensed Clinical Social Worker with 38 years of experience. I have experience working with a diverse population from children to older adults. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, anger management and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I have additionally helped many individuals with career counseling and resolving many life issues. I have shown many people how to pursue education and personal development. We can work together to overcome challenges and prepare you to be empowered. I am a genuinely caring individual and I look forward to seeing you.
Nancy Brighton
Clinician
License Type(s): FL LCSW SW2829
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD
53 years offering treatment
I am licensed in Florida with 45 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Katie Hunter
Clinician
License Type(s): FL LMHC MH22045
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
13 years offering treatment
Do you struggle with the emotions that come with a diagnosis of a terminal or chronic illness? Do you feel the weight of being a caregiver for a loved one facing illness or alcohol addiction? Are you experiencing anxiety, grief, anger, exhaustion, or a loss of self as you navigate the challenges that come with an illness? Do you feel resentment, guilt, shame, confusion, or the pain of losing the relationship you once had with your spouse because of addiction? Do you question whether things will ever get better or how long you can keep holding onto the “I’ve got to be strong” mentality? If any of these questions resonate with you, I'm here to help. I have a passion for helping those who are struggling with anxiety, grief/loss, chronic/terminal illness, and their self-concept from life transitions such as job and relationship changes. I also have a passion for helping caregivers of loved ones struggling with chronic/terminal illness and spouses of those struggling with alcohol use. My guiding belief is that even a broken crayon can still create something beautiful. In other words, no matter what life situations may have left you feeling broken, healing and growth are still possible.
Lillian Cunningham
Clinician
License Type(s): FL LMHC MH5388
Mental Wellness Specialties: Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
30 years offering treatment
If you're seeking therapy to overcome trauma, PTSD, and dissociative disorders, I'm here to help you. My approach involves identifying your goals and creating a customized plan tailored to your specific needs. My goal is to provide a safe, compassionate environment where you feel heard and understood. I pride myself on my ability to connect with clients and use a variety of techniques such as CBT, mindfulness, psychoanalysis, Brainspotting, and Gestalt to address core issues. Together, we can work towards helping you create a happier, more fulfilling life. As a highly experienced professor of psychology and psychotherapist, I offer personalized and holistic psychotherapy services in Miami. With over 30 years of experience, I am committed to helping individuals achieve a sense of balance and well-being in their lives. As a therapist, my priority is to ensure that my clients feel safe, comfortable and heard during our sessions. I take pride in my ability to create a safe and non-judgmental environment that allows my clients to open up and share their thoughts, feelings and experiences. I believe that a strong therapeutic alliance is essential for successful therapy.
Maria Rojas
Clinician
License Type(s): FL LMHC MH17657
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years offering treatment
I am a bilingual (Spanish–English) Licensed Mental Health Counselor with specialized training in identifying and addressing a wide range of personal, social, and psychological challenges. My therapeutic approach is client-centered and collaborative, integrating Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and other evidence-based interventions. I focus on helping clients develop self-awareness, regulate emotions, strengthen coping skills, and build effective problem-solving strategies. I have experience working with adults facing anxiety, depression, trauma, grief, anger management concerns, chronic pain, and relationship challenges. I offer individual therapy, couples counseling, and marriage and family therapy, providing a supportive and culturally responsive environment to help clients navigate personal growth and improve relational well-being.
Myralda Jerome
Clinician
License Type(s): FL LMHC MH19806
Mental Wellness Specialties: Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
11 years offering treatment
As a licensed therapist in Florida with over a decade of experience, I support individuals navigating depression, anxiety, relationship challenges, family conflict, and trauma. I offer a compassionate, culturally responsive space where you can feel truly heard, respected, and understood. My approach is collaborative and personalized, honoring your unique experiences and strengths. Together, we’ll work to build insight, resilience, and meaningful change—at a pace that feels right for you.
Molly Hagan
Clinician
License Type(s): FL LCSW SW23579
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseDepressionCoping with life changesCompassion fatigue
4 years offering treatment
As a licensed therapist in Florida, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, trauma, and life transitions with compassionate, personalized care. I have extensive experience working with adults of all ages facing challenges like social isolation, workplace stress, and relationship changes. My therapeutic approach is rooted in understanding each person's unique journey. I focus on helping clients develop effective communication skills, process difficult emotions like guilt and shame, and rediscover their sense of purpose. Whether you're struggling with panic attacks, post-traumatic stress, or the emotional complexities of divorce, I provide a supportive environment for healing and growth. I am committed to creating a safe, affirming space where individuals can explore their experiences, build resilience, and develop meaningful strategies for emotional well-being. My goal is to walk alongside you as you navigate life's challenges and reconnect with your inner strength.
How to find a licensed therapist serving clients in Cape Coral, Florida
Finding the best therapist close by in Cape Coral can feel challenging, but know that once you narrow your search for a counselor serving your area. You can get connected with a clinician in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services with therapists that work best for you in order to begin your personal journey towards emotional healing.
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of support of this kind with BetterHelp therapists can offer various benefits and address or treat different disorders. If you're still unsure, feel free to contact the provider via email to find out which methods they practice.
Licensed therapists & mental health professionals available through BetterHelp
It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses for therapists. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, they are trained able to treat individuals and couples, and sometimes children, in any type of therapy in the Cape Coral region and in the state of Florida. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.
A mental health professional working through their own in-person therapy practice in Cape Coral or online may assist clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.
There are all kinds of therapists working with clients today across the United States and in the greater Cape Coral area offering therapy for:
- CBT
- DBT
- Substance use
- Couples
When you're ready to start your search keep in mind what support you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Cape Coral, elsewhere in Lee, or in the greater state of Florida. Get matched with one of the therapists working on the BetterHelp platform today.
Frequently asked questions (FAQs) about licensed therapists and mental health services
Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Cape Coral area can be found below:
Does BetterHelp take insurance?
Yes, BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.
How does the cost of an in-person therapist compare to BetterHelp?
The average price of an in-person therapy session in the US with most therapists is $100 to $200 per hour. These prices may be higher in Cape Coral due to a higher cost of living, and a limited number of therapists taking new clients. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:
- With a psychiatrist: $150-$500
- With therapists: $100-300
- With a clinician: $100
While many psychologists in Cape Coral may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With a BetterHelp therapist throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $70 to $100 per week (billed every four weeks).
Read more about this cost related question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How are therapists on a Cape Coral online therapy platform verified?
Therapists in Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. Therapists have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, therapists here all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing.
Please note BetterHelp does not offer or provide care from Cape Coral psychiatrists to prescribe a drug or medication as treatment, or perform psychological assessments and other psychiatric services.
Read more about this license question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How does BetterHelp online therapy work?
BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, post traumatic stress disorder, and more. An online mental health professional, including the therapists in Cape Coral above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client for in person sessions.
Through BetterHelp, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety, depression, trauma, stress, marriage, and more. Get matched today.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
What mental health issues can a therapist address?
BetterHelp's verified therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day.
Cape Coral therapists' specialties available through the BetterHelp platform
- Cognitive behavioral
- Behavior
- EMDR
- Talk therapy
- Depression
- Anxiety disorders counselor
- Stress
- Eating disorders
- Grief
- Attachment
- Relationships
- Children, adolescents, and teens
- Addiction (substance abuse)
- Divorce
- Trauma or PTSD
- Bipolar disorder
- Psychodynamic treatment with a counselor
- Alcohol use disorders
- OCD counselor
- ADHD
- Mood disorders
- Sex addiction
- Complex trauma
- Life transition
You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a provider through BetterHelp's sister platform, ReGain.us, which is dedicated to couples and spouses worldwide with licensed therapists.
Read more about this psychotherapist question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is BetterHelp right for me?
One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.
Therapists in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy in Cape Coral is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.
Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, where you may find you can express yourself through creativity instead of words with a psychotherapist.
With a lot of people in FL, therapists may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33990 or the surrounding zip codes, consider others available through the BetterHelp site where you can schedule a session based on your and the therapist's schedule. No matter if you are seeking help from therapists around or in your area or beyond, online therapy can be a great option.
Read more about this family question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
How should I prepare for my first therapy session with a Cape Coral therapist?
Before seeing your therapist near you, prep for your session by reading to understand the process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, you can let our therapists know if you have any concerns or feel unsure about what to talk about. therapists near you may help guide you with open-ended therapeutic questions while offering mental health services. The first session will often serve as an intake to get to know you as a person and learn how to best help and support you.
Read more about this first session question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Should I find a Cape Coral therapist or psychologist for therapy if I feel fine?
Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what it might entail. Although psychologists often support people with mental health conditions, you do not need a diagnosis or specific condition. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback. A Cape Coral licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.
Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find with a counselor can be dependent on your process.
People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles that a counselor can help with.
Read more about this question here. Contact us now for help, and supportive personalized mental health services. BetterHelp will help you find and connect to a licensed professional counselor helping people. Get started today to book a personalized consultation appointment online.
Is therapy worth it?
Therapy with a licensed counselor is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. An experienced clinician can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health therapist has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based licensed clinician in Cape Coral, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.
Counseling with an online Cape Coral provider
Do therapists judge you in therapy?
The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.
Stay up to date with BetterHelp, the leading therapist platform serving the population of Florida
To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.
Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to BetterHelp or have any questions about the services and terms, please reach out to customer service through the contact page or send an email to contact@betterhelp.com.
If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.
- Thehotline.org - National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Suicidepreventionlifeline.org - National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisistextline.org - Crisis Text Line: Text HOME to 741741
- Veteranscrisisline.net - Veterans Crisis Line: Call 1-800-273-8255 (and press 1) or text 838255. For support for the deaf and hard of hearing community, please use your preferred relay service or dial 711 then 1-800-273-8255.
- Thetrevorproject.org - Trevor Lifeline (LGBTQ Lifeline): (866)488-7386
- Samhsa.gov/find-help/national-helpline - SAMHSA National Helpline (Substance Use): (800)662-4357
- Nationaleatingdisorders.org/help-support/contact-helpline - National Eating Disorder Association Helpline :1-800-931-2237 (M-Th: 9 AM-9 PM EST, Fri 9 AM - 5 PM EST)
- Childhelphotline.org/resources-for-teens/ - Child Help Hotline: Call 1-800-422-4453 or use the online chat feature
- Fraternallaw.com/help-us-stop-hazing - National Anti-Hazing Hotline for young adults, adolescents, and adults: 1-888-NOT-HAZE (1-888-668-4293)
- Physiciansupportline.com - Physician Crisis Support Line: Contact 1-888-409-0141 if you are a first responder or medical provider experiencing crises related to Covid-19
- Rainn.org - Sexual Assault Hotline: Call RAINN at 1-800-656-4673
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