Sanibel is an island city in Lee County, Florida and has about 7300 residents living there. Incorporated in 1974, it is a relatively young city and half of it is a group of wildlife refuges that draw tourists from all over. Living on a gorgeous island can be a blessing but may also be a curse when the traffic piles up during tourist season.

Whether you are stressed out due to traffic or have been having signs of another mental illness such as depression or anything else, the Sanibel area counselors are there to help you. In fact, in and around Sanibel, you can find many mental health care experts who are able to help with any mental health concern.

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Dr. Miguel Koschil

Offering therapy in FL
License: MA, LCSW, P.h.D
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
35 years of experience

I am Dr. Miguel Koschil, bilingual and bicultural psychotherapist, licensed in the State of Florida. I have over 35 years of experience working in mental health and helping individuals with the following issues: Affective Disorders (Depression and anxiety), marital -relationships and physical-emotional post-trauma. I also developed programs for substance abuse, domestic violence and sex offenders. I utilize a direct, warm and interactive approach, humanistic based, with cognitive-behavioral and insight oriented interventions. I emphasize trust and acceptance in the therapeutic relationship in order to understand the situation. I think that the person who decides to do psychotherapy is investing for a better life. If you are ready to take that step, I am here to support and empower you. I look forward to working with you.

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Stephanie Jean

Offering therapy in FL
License: MSW,LCSW
Stress, AnxietyGriefSelf esteemDepression
3 years of experience

I am a Licensed Clinical Social Worker (LCSW) in Florida and I have over 5 years of experience working with adults with anxiety, depression and other life stressors such as coping with chronic illness. My approach to counseling is to provide guidance to help you determine the best approach for improving your well-being. I use a solution-focused style along with motivational interviewing; however, I can adjust my therapeutic style to meet the needs of each client. Seeking counseling and asking for help can be very hard for some people so I like to create an environment free of judgement. No one should be made to feel ashamed about participating in counseling and working on improving and enhancing their lives. I look forward to working with you

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Blaire Taylor

Offering therapy in FL
License: LMHC
Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesDepression
10 years of experience

I am a Licensed Mental Health Counselor in the state of Florida. I have been working in the field for15 years in the areas of community mental health, private practice, the foster care system and the Juvenile Justice system. This varied experience has given me the ability to work with all different populations and comfortable to help them work through all different kinds of concerns. I have experience working with families, couples and individuals. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, attachment/adoption issues, parenting problems, mood disorders, OCD and ADHD. I also have helped many people who have experienced trauma/abuse and loss/grief. My clinical approach is person centered and relationship based mixed in with some humor!! I am trained and proficient in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral therapy, and Child Parent Psychotherapy. I look forward to working with you!

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Janice Nass

Offering therapy in FL
License: LCSW,LNHA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years of experience

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

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Brooks Johnson

Offering therapy in FL
License: LMHC
Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression
27 years of experience

I start with the assumption that every human being has a purpose and the ability to be a productive member of society. I believe that we all have an optimal self and that it is helpful to have someone act as a mirror and a support to keep moving toward that optimal self. I primarily utilize the practice of neuropsychotherapy, although this approach leaves room for most other theories under its umbrella. My approach often employs the theory and techniques of Person-Centered, Cognitive-Behavioral, Adlerian, and Existential therapies. I believe in a healthy mind, body, and soul, and in that vein, I provide counseling in spiritual matters tailored to each client’s personal beliefs. I am proud of my formal education, and I obviously could not do this work without it. However, the key to my ability to help others has always been the education I’ve garnered through my own life experiences. I draw on both of these influences as appropriate.

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Connie Hannon

Offering therapy in FL
License: MA,LMHC
Stress, AnxietyGriefDepression
23 years of experience

So, you’ve decided to take control of those overwhelming challenges in your life. Congratulations on your first step toward mental and emotional wellness! Hi, I'm Connie Hannon. I'm a licensed mental health counselor (LMHC) in Florida, and I can help you with the change and relief you’ve been looking for. My goal is to make the process of getting better easy, nurturing, and sustainable. Although I have over twenty years of professional training and experience in a wide variety of treatment modalities (i.e. cognitive behavioral therapy, solution-focused therapy, motivational interviewing, etc.), I’ve learned through the years that an eclectic therapy style usually produces the greatest results in the least amount of time. My approach in therapy is to meet you exactly where you are in your life and provide you with a safe space where you can explore and identify solutions that fit your life and goals. Whatever your life circumstances, rest assured that you have my unconditional positive regard. Rather than focusing on what is “wrong” with you, I am inspired by your story. I’m genuinely interested in who you are, how you see yourself, and how your life has been shaped by your environment. On one hand, life’s challenges influence our beliefs and behaviors often affecting our ability to thrive. But on the other hand, life experiences provide us with unique strengths. We will utilize these strengths in our work together. You can overcome life’s obstacles and get back to the life you truly want to live. Education and Experience: In 2008 I earned a Master's degree in Mental Health Counseling from Webster University, and have completed all but dissertation for my Ph.D. in Counseling Studies. My professional experience includes both inpatient and outpatient therapy. In 2021 I opened my own private practice for individual, family and couples counseling. Previously, I've worked in a large group (private) practice; correctional crisis counseling; and outreach counseling for community mental health organizations. Contact me today and let’s begin your journey to mental and emotional wellness. I hope to see you soon! Be well, Connie

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Learie Callender

Offering therapy in FL
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
37 years of experience

I have been a therapist for the past 36 years. It takes courage and skills to ask for help. I have worked in numerous settings in New York, Florida, and Trinidad and Tobago. I meet people where they are in their personal lives and have learned throughout my years of experience that each person is unique. I was educated at Adelphi University in Long Island, New York, and have been privileged to work with exceptional people throughout my career. It is always a pleasure to help people to find solutions to their interpersonal issues, I truly believe that all issues have a solution. I have the capability to work with anyone especially adults and individuals who have committed crimes. I use different modalities to work with people. Get to know me. Learie!

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Erica Martin

Offering therapy in FL
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesCoping with life changes
11 years of experience

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, LGBTQ-related issues, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Holly Caruso

Offering therapy in FL
Stress, AnxietyLGBTRelationship issuesTrauma and abuseCoping with life changes
20 years of experience

I am licensed in Florida & Illinois with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ange-Fennie Jean

Offering therapy in FL
Stress, AnxietyParenting issuesAnger managementSelf esteemDepression
5 years of experience

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Sanibel

Finding the best therapist close by in Sanibel can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sanibel. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sanibel, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sanibel or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sanibel area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sanibel, elsewhere in Lee, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sanibel area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sanibel therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sanibel due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sanibel may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sanibel, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sanibel above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sanibel helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sanibel therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sanibel therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sanibel therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 33957 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sanibel counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sanibel licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sanibel, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sanibel has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sanibel.

Below are some of the zip codes served by BetterHelp therapists in Sanibel:

33957

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