It is not always easy to feel calm when your mental health is not as it should be. Those who are suffering from anxiety and depression may feel as if their lives are in a constant state of turmoil. If your life is getting harder due to problems with anxiety or depression then you need to have the right help. An expert counselor may be able to make the difference in your life so that you can get back to normal.

A Defuniak Springs-area online counselor will be ready to assist you as soon as you reach out. These professionals know how to get you through even the worst depression or anxiety issues. You can start to feel better about life again and things will calm down for you. When you make good use of online counseling, you can control your mental health conditions and you will always know that you have an ally when times get tough.

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Cynthia "Cindy" Milas

Offering therapy in FL
License: MA,LMHC,BCC
Stress, AnxietyGriefSelf esteemDepression
29 years of experience

"One must never consent to creep when one feels an impulse to soar." -Helen Keller Welcome! I'm Cindy Milas, Licensed Mental Health Counselor and Board Certified Coach. Based on 29 years of practice with a diverse range of clients, I've come to believe that with skilled therapy provided in a safe, supportive, and non-judgmental atmosphere, clients committed to making positive change can find the resources within themselves to meet most of life's challenges. Drawing upon cognitive behavioral therapy, mindfulness, and laser-focused life coaching techniques, we'll partner together to develop a flexible, individualized therapy plan to not only give you tools to meet your current challenges, but to develop greater fulfillment, resilience, and balance in every area of living! Areas I specialize in include: women's empowerment, life coaching, depression, anxiety, life transitions, aging, relationships, stress management, codependency, personal boundaries, self-esteem, chronic and life-threatening illness, grief/loss, work/life balance, and burnout. My general BetterHelp hours are Tuesday-Friday, 1:00pm-6:00pm. Limited evening and weekend hours may also be available by appointment only. I'm so glad you've reached out to take your first step toward positive change! I look forward to partnering with you on your journey!

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Tyler Olsen

Offering therapy in FL
License: LMHC,BC-TMHC,MA
Stress, AnxietyRelationship issuesIntimacy-related issuesAnger managementDepression
8 years of experience

Hi, I’m Tyler Olsen. I’m a Licensed Therapist in Florida and have over 5 years of experience working with couples, individuals, and adolescents. My passion is people. From a young age, I pursued avenues to help people who struggle being the best version of themselves. I committed myself to help client’s reach their full potential by addressing issues that seem insurmountable and irreversible. I have extensive training in the leading methods for couple’s counseling including Attachment based, Emotion Focused Therapy, and the Gottman Approach. For those interested, I can also incorporate Christian faith-based counseling.  Couples: Are you struggling to connect emotionally, physically or sexually with one another? I can help you experience the fire and passion again. I can help you want to find better ways to communicate, fight fair, and become best friends again. If you or your partner has had an affair, I can help you repair and recover from infidelity. Individual Men: Are struggling with an addiction to drugs, pornography, gambling, or sex? Are you finding it difficult to value your self, or do you lack self esteem or confidence? Do you need help being more assertive in life and relationships? Do you have anger, depression, trust or relationship issues? I can help. I look forward to walking alongside you in working through the issues that seem overwhelming. My desire is to offer and share hope, and through this process, provide the opportunity and atmosphere to allow you and your loved ones to live a life not yet lived.

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Dr. Rebecca Sinclair

Offering therapy in FL
License: Ed.D LMHC
Stress, AnxietyAddictionsSelf esteemDepression
30 years of experience

Rebecca Sinclair is a Licensed Mental Health Counselor in the state of Florida. She received her Master of Science in Counseling in 1997 from the University of Dayton and her Doctor of Education in Counseling Psychology from Argosy University in 2016. She has worked with adults, children, and adolescents in various treatment settings and modalities over the past 25 years. She is invested in keeping current with the most current research in the counseling field. She specializes in the areas of substance abuse treatment and intimate partner violence. She has worked with intimate partner violence survivors for over ten years and in the substance abuse field for over five years. Her counseling style is grounded on evidence-based Cognitive Behavior Therapy however it is tailored to include Humanistic Therapy as well. Rebecca believes that your unique set of beliefs and/or spirituality and strengths can be put into action to create solutions and paths to achieve the goals you have identified for yourself.

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Rosalva Aguilar

Offering therapy in FL
License: LMHC
Stress, AnxietyParenting issuesAnger managementDepressionADHD
7 years of experience

I am a Licensed Mental Health therapist with 7 years of experience working with different age group clients and a wide range of concerns including depression, anxiety, relationship issues, parenting problems, trauma, anger management, self-image, suicide, OCD and ADHD. My counseling style is warm, empathetic, interactive, and engaging My goal is to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication, coping skills, strengthen self-esteem, promote behavior changes and optimal mental health by implementing my main approach Cognitive Behavioral Therapy (CBT). As a therapist I also work with other therapeutic approaches such as Dialectical Behavior Therapy (DBT), Solution-Focused Therapy and Client Centered Therapy. "There is hope, even when your brain tells you there isn't". I look forward to working with you!

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Roselyn Perez

Offering therapy in FL
License: MSW,LCSW
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
7 years of experience

I am a clinical social worker licensed in Florida with over 10 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting/co-parenting problems, conflicts related to LGBTIQA+, career challenges, emotion management, substance abuse, grief, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is client-centered, warm, and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, dialectical behavioral, humanistic, rational-emotive, and solution-focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Rosa Salja-Mota

Offering therapy in FL
License: LMFT
Stress, AnxietySelf esteemDepression
15 years of experience

I want you to know that I recognize the courage it takes to ask for help, in this case to seek out therapy. We all know difficult times are real. I have been a bilingual Marriage and Family therapist since 2006, and my style is client-centered, meaning I believe it is important to meet you right where you are today emotionally. I also draw from CBT techniques. As a clinician it is important to me that you feel safe and heard. I thrive to offer you a confidential, safe, judgment-free space where you can process your goals, learn coping skills, find purpose, and look for solutions. I believe that learning new ways to tackle life’s challenges is brave and can be achieved through mindfulness, compassion, and active listening. Therapy is a journey; healing is a process and a team effort for both client and therapist. Thank you for taking the time to learn more about me.

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Allison Jones

Offering therapy in FL
Stress, AnxietyGriefAnger managementSelf esteemCoping with life changes
10 years of experience

I am licensed in Florida with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Arilea Fenty

Offering therapy in FL
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
8 years of experience

I am licensed in Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Madison Knowles

Offering therapy in FL
Relationship issuesFamily conflictsParenting issuesSelf esteemBipolar disorder
3 years of experience

I am licensed in Florida with 3 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Melissa Dobson

Offering therapy in FL
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with depression, stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How to find counseling in De Funiak Springs

Finding the best therapist close by in De Funiak Springs can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in De Funiak Springs. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in De Funiak Springs, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in De Funiak Springs or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater De Funiak Springs area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of De Funiak Springs, elsewhere in Walton, or in the greater state of Florida.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the De Funiak Springs area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed De Funiak Springs therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in De Funiak Springs due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in De Funiak Springs may not take health insurance, some in the state of Florida may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Florida you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in De Funiak Springs, Florida working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in De Funiak Springs above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in De Funiak Springs helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified De Funiak Springs therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a De Funiak Springs therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A De Funiak Springs therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in FL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 32433 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a De Funiak Springs counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A De Funiak Springs licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in De Funiak Springs, Florida can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

De Funiak Springs has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of De Funiak Springs.

Below are some of the zip codes served by BetterHelp therapists in De Funiak Springs:

32433, 32435

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