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David Galarza

Offering therapy in IL
License: MA, LCPC
Stress, AnxietyRelationship issuesSelf esteemDepression
18 years of experience

I am a Licensed Clinical Professional Counselor with over 18 years of experience working in private practice and as a school counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also have helped many people who desire to integrate their faith during the counseling process. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic and solution-focused counseling. I believe in a collaborative process when designing a treatment plan in order to meet your specific needs. I commend you on taking the first step to healing. It takes courage to do so and you should be proud of yourself. I look forward to walking this road of healing with you.

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Debbie Hayes

Offering therapy in IL
License: MAC, LCPC, QMHP
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
10 years of experience

I am a counselor licensed in Illinois with over 10 years of combined experience working as a caseworker and as a counselor. I have worked with clients with a wide range of concerns including grief, depression, anxiety,anger issues, relationship issues, parenting problems, career challenges, OCD and ADHD. I have also helped many people who have experienced bi-polar disorder and schizophrenia. My education included a vast array of specialties, including multicultural counseling. I continue my education by completing additional trainings so that I can stay on top of the latest research and best practices. In this way, I can be a better support to you. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in being judgemental. My approach combines client centered, strengths based, existential, cognitive-behavioral, humanistic, and psychodynamic approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. I am happy to incorporate Christian based counseling into our sessions. As a Christian myself, I find utilizing a Christian based approach to be one of the most valuable and successful modes of therapy. If you are interested in Christian based counseling, please let me know and we will incorporate this approach into our sessions! It takes great courage to seek assistance in order to have a more fulfilling and happier life and to take the first steps towards change! If you are ready to take that step I am here to support and empower you and to embark upon that journey with you! One step at a time, we can work towards making the changes you need to live a happier, more fulfilling life. I look forward to working with you soon. Debbie Hayes MAC, LCPC, QMHP

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Stacie Billingsley

Offering therapy in IL
License: MA,LCPC
Relationship issuesFamily conflictsTrauma and abuseDepressionCoping with life changes
16 years of experience

Welcome to Better Help! My name is Stacie Billingsley, and I'm a Licensed Clinical Professional Counselor in the state of Illinois. I earned my Master of Arts degree, specializing in Human Development Counseling, from Bradley University in 2007. I've worked in different settings with individuals, couples, and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions of all kinds, relationships/parenting and more. I understand that at times the stressors we face in life can become overwhelming and having someone to talk to or find support in can make a difference. I understand that at times the difficulties, stressors, and emotions that humans face can seem troublesome to overcome and having support during this time in life is important. You are welcome to message me anytime through BetterHelp. The frequency with which you can have access to a counselor to work through day to day emotions and problem-solving is extremely beneficial for most and a nice change from traditional outpatient counseling. I usually check messages twice each day Monday-Friday. I offer messaging, live chat, video, and phone sessions with availability Mondays-Thursdays morning, afternoon, and evenings. Please note that what you see in my calendar may not reflect my only availability, so feel free to check in with me to find a time that works well for you. One 30-45 minute live session a week through livechat or phone, followed by messaging back and forth on the platform tends to work well for many people; however, there may be times where this contact increases or decreases depending upon the person. I have experience in Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Self-esteem, Career difficulties, Bipolar Disorder, Stress, Anxiety, Addictions, LGBT, Grief, Depression and other areas. I look forward to working with you! Years of Experience: 16

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Janice Nass

Offering therapy in IL
License: LCSW,LNHA
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years of experience

For those of us experiencing anxiety, depression, chronic illness/disability, grief and loss, relationship issues, and work/life balance difficulties, trying to adapt to the changes these issues inevitably bring is a common thread that binds us all together. Change is a natural part of life, but it has ways of bringing up feelings of fear, uncertainty, doubt, and sometimes even apathy and pessimism. Since we cannot control change – we can only control how we respond to it – we often feel “stuck”. Together, we can work to address these feelings and adjust our mindsets so we can become stronger from the inside out. Realizing that we have the power to “course correct” our circumstances can be empowering. Our aim in the therapeutic process is to address change by: *learning to “reframe” the situation and see it differently. We can become more aware of what our minds are saying to us and change the narrative to something that is more aligned with our needs. Sometimes we don’t see the possibilities that change can bring because we are locked in a mindset that this is how things are supposed to be. *re-examining our core beliefs about ourselves and the world around us. When we know ourselves, our truths, our current beliefs, we can weather change more effectively. Sometimes difficulty comes when we are living out of alignment to our core values. *acknowledging that it can be uncomfortable but that difficult moments to not define us. Although social media may have us believe otherwise, life is not meant to be lived perfectly. We can learn from our mistakes, alter our actions, and see where we can do better. Avoiding discomfort can lead us to miss out on amazing experiences. Together, through the therapeutic process, we can discover what might be on the other side. *identify supports and health self-care practices. We can explore those relationships and practices that are reflections of our worth and learn to let go of those that don’t. The therapeutic process can also address how our communication styles can either enhance or diminish our support systems. These are my beliefs. I blend cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), person centered therapy (PCT) and solution focused therapy tailored to each person’s needs. In the past 4 decades as a social worker (yes, it has been that long!), I have worked with individuals in long term care and hospice, both as a social worker and as an administrator, and as a mental health practitioner in group practice settings. If I have learned anything over those years it is this: It is never too late to try something new, to start again, and to create a life we truly desire. We are all connected. Our journeys may look different and feel different, but we are all here on this earth for a reason and for a purpose. Let us discover yours – together.

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Diane Fuhs

Offering therapy in IL
License: MA, LCPC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

My Approach to Counseling WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you on a personal level and for others in your life. This is true whether you merely feel stuck, you are maybe overwhelmed by various problems, or you feel your life is in crisis. I work very effectively with adults of all ages to overcome tough problems - especially life transitions and all types of relationship issues, including personal, partner, professional, or parent/teen - and help enable you to move through your deeply felt emotions of disappointment, upset, loss, or frustration. I can also effectively help you get through periods of depression, sadness, or stress - as well as unhelpful, or sometimes, seemingly paralyzing anxiety. Your progress will help you experience improved personal functioning and well-being. Based on goals conveyed as important by you, the client, I prioritize your near-term relief from the most serious symptoms and help you gain insight regarding your emotions, physical symptoms, and behaviors. I encourage exploration of alternative thoughts and brainstorm new options available to improve overall quality of life; and we work together to help activate new skills that build on personal strengths by generalizing those current strengths and skills to new areas. We will focus primarily on present-day related issues and problems, yet consider how past experiences might influence your perceptions, expectations, and/or behavioral patterns that are no longer helpful - and try out fresh coping strategies. *** My primary counseling mode via BetterHelp is through phone sessions because I strongly believe talking voice-voice allows us to collaborate more quickly regarding what will likely help you based on interactive feedback about the issues and the strategies we explore. I use messaging primarily for sharing information and maintaining contact (background information, or about what is happening currently - to provide information to support the next session). If you prefer counseling via messaging (written therapy), a BetterHelp therapist focusing on that method is another option for you. Therapy will be provided in most circumstances within our voice-to-voice sessions. [Some therapists at BetterHelp do focus on messaging as a primary counseling tool and choosing one of them is always an option (or perhaps you need a therapist offering evening session times as my available times are during the day). For me to focus on therapy via messaging would require reducing the available voice-to-voice session times (which I believe helps you meet your needs more quickly)]. *** WHEN YOU ARE READY TO FEEL BETTER, I am here ready to work with you. Therapy is provided within a safe, kind, supportive and non-judgmental environment wherein you always have the option to make choices. My personal goal is to create an experience where you can find healing and encouragement. I am committed to helping you feel better, realize your best self, and achieve goals meaningful to you.

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Douglas Cater

Offering therapy in IL
License: LCPC
Stress, AnxietyRelationship issuesGriefAnger managementDepression
30 years of experience

I have been doing counseling and psychotherapy for many years. I am also a retired Presbyterian minister. Much of the time before official retirement I was working full-time for a counseling agency and part-time for a church. Because I greatly enjoy working with people, I have continued to maintain a private counseling practice, working with both individuals and families. I have a MA degree from the University of Texas and another from the University of Chicago. I make use of several therapy styles, including client-centered, Imago, "emotionally focused," and cognitive/behavioral. I am a widower with three sons and three grandchildren.

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Gita Tewari

Offering therapy in IL
License: MA,LCPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
7 years of experience

I am a licensed psychotherapist in Illinois with over seven years of experience working as a psychotherapist. I utilize a client centered approach to develop trust and rapport with clients along with an integrative approach that includes narrative therapy, CBT and mindfulness based on the presenting issues of the client. I have experience working with adults, adolescents and children struggling with anxiety, mood disorders, trauma, self-harm, relationship issues, bereavement and loss, key life transitions and challenging medical diagnoses. My bicultural background is also an asset in my work with clients. My therapy style is open, transparent, and interactive. Strengths include empathy, compassion, a strong grounding in client-centered counseling, a holistic approach to emotional and psychological healing and well-being, sensitivity to diversity and multiculturalism. It takes courage to seek out counseling. If you are ready take that step, I am here to support, encourage and empower you. I look forward to working with you!

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Karyn Lockerman-Elliott

Offering therapy in IL
License: BSW, MS, MA
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
25 years of experience

It takes a great deal of courage to admit that you feel different, that you are experiencing feelings of depression or anxiety, or you just feel off and would like to talk to someone who is trained and licensed to help you. College, family, relationships, and life and career goals are difficult no matter what stage of life you are in and sometimes it helps to talk to a professional who can teach you skills to manage your emotions or can listen to you without judgment. I am a licensed therapist who has been practicing for more than 15 years. I work with individuals, families, and couples. I have 57 hours post masters in gender studies and think that everyone has the right to live a life that they love and to be successful in their goals while navigating life in this chaotic world we live in. I am licensed to practice in Florida, Illinois, and Iowa. I have 15 + years of experience in issues from depression, anxiety, gender identity, same-sex relationships, alternative relationships, trauma and abuse, and family issues. I have 57+ hours post-masters in Gender Studies and believe all peoples should live their lives fully and understand how to make their unique style and relationships work for them.

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Danielle Larson

Offering therapy in IL
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseGrief
9 years of experience

I am licensed in Illinois with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ashley Amberger

Offering therapy in IL
Stress, AnxietyGriefParenting issuesSelf esteemCoping with life changes
10 years of experience

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Coleta

Finding the best therapist close by in Coleta can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Coleta. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Coleta, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Coleta or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Coleta area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Coleta, elsewhere in Whiteside, or in the greater state of Illinois.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Coleta area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Coleta therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Coleta due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Coleta may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Coleta, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Coleta above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Coleta helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Coleta therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Coleta therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Coleta therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in IL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61081 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Coleta counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Coleta licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Coleta, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Coleta has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Coleta.

Below are some of the zip codes served by BetterHelp therapists in Coleta:

61081

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