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Psychologist Mary Jennifer Meister providing different types of therapy in Nelson

Mary Jennifer Meister

Clinician
License Type(s): IL LCSW 149016609
Mental Wellness Specialties: Trauma and abuseCoping with life changes
17 years offering treatment

About Me Hi, I’m MJ. I’m an individual, family, and marriage counselor licensed in Illinois, and I’ve been doing this work for over 20 years. In that time, I’ve helped people navigate just about everything—depression, anxiety, stress, relationship ups and downs, parenting challenges, career changes, ADHD, and all the messy parts of life in between. I also work a lot with people who’ve experienced trauma, whether sexual, physical, or emotional. I often tell clients, “If you can tell me something I haven’t heard before, I’ll give you my Mickey Mouse watch.” And let me tell you, Mickey is still sitting right on my wrist—so you can imagine the stories, struggles, and victories I’ve walked through with people. **How I Work** My approach is warm, down-to-earth, and interactive. I’m a big believer in looking at the whole person—your emotional world, your physical well-being, and your sense of meaning or spirituality—because all of those pieces matter. That might sound fancy, but really, it just means I want to help you feel at home in your own skin and help who you are on the inside match how you show up in the world. I don’t do judgment or labels. I do respect, compassion, honesty, and a whole lot of common sense. (Truly—common sense might be my strongest therapeutic orientation!) I use cognitive-behavioral therapy, solution-focused work, EMDR, and humor when it fits. Sometimes a small shift in perspective—and maybe a laugh—can open the door to real change. **A Bit About EMDR** I also offer EMDR, which is a powerful method for processing trauma, reducing emotional triggers, and moving past old patterns that keep you stuck. If you’ve tried “talking it out” and still feel something lingering, EMDR can help your mind and body finally let go. **What Telehealth With Me Is Like** Reaching out takes courage. Truly. And choosing to let someone into your world—especially through a screen—can feel strange at first. But once we get going, most people find telehealth surprisingly comfortable and personal. This platform works more like email, so responses aren’t instant like texting. I usually reply within 24 hours. If you prefer phone or video sessions, those are available by appointment. I’d love to walk alongside you as you make the changes you’re ready to make. Looking forward to working with you, MJ

Psychologist Dr. Shelia Williamson Collins providing different types of therapy in Nelson

Dr. Shelia Williamson Collins

Clinician
License Type(s): NC LCMHC 10148, AK LPC 172820
Mental Wellness Specialties: Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression
18 years offering treatment

Hello, I am Dr. Shelia Williamson Collins, PhD, NCC, LCMHC, CCMHC, LCAS, CCS, SAP, MAC. I am a board certified clinical mental health counselor and addiction counselor with nearly 20 years of experience in behavioral health. I am licensed as a clinical counselor in the states of North Carolina, Illinois, and Alaska. I have a PhD in General Psychology from Northcentral University. I also have a master's degree in Community Counseling and a bachelor's degree in psychology from Chicago State University. I have worked in an adult inpatient psychiatric unit, outpatient behavioral clinic, community-based mental health services, and residential substance abuse treatment programs. My counseling style is person-centered. I have a diverse therapeutic approach to counseling. However, my primary approach includes cognitive-behavioral therapy and dialectical behavioral therapy. I specialize in mood disorders, anger management, addictions education, and relapse prevention. I believe that everyone has a story to tell; and I am here to listen. Giving voice to your concerns and issues is the first step to healing. We can accomplish this together. It would be my honor to work with you to assist you in reaching your healthy goals. Please let me know if you would prefer weekly sessions, and I will do my best to accommodate.

Psychologist Dr. Paula Alvarez providing different types of therapy in Nelson

Dr. Paula Alvarez

Clinician
License Type(s): CA LCSW 19790, IL LCSW 149.023704
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
35 years offering treatment

Greetings! I am a licensed clinical social worker (LCSW) in the states of California, Illinois, and Missouri, and I have a doctorate in Organizational Psychology. I have worked in locked and outpatient mental health facilities for the last 30 years. I facilitated group treatment of domestic violence perpetrators in Spanish and English for eight years. I specialize in treating trauma-related symptoms, anxiety and depression, anger management, geriatric well-being, mental health recovery, cultural diversity issues, and self-esteem issues. My doctorate degree (EdD) In Leadership and Learning with a specialization in Organizational Psychology was conferred on May 27, 2021. I use a client-centered approach (Carl Rogers), and I know that the client is the expert. I tailor my therapy sessions to what the client wants. I used cognitive-behavioral therapy (CBT) with those who like CBT interventions. I offer homework assignments and bibliotherapy for those clients who want those interventions. I also use Brief-Solution Focused Therapy, Trauma-Informed Therapy, and Motivational Interviewing techniques. I invite you to contact me to see if I am a good fit to help and empower you on your journey to better living.

Psychologist Dr. Cindy Cook providing different types of therapy in Nelson

Dr. Cindy Cook

Clinician
License Type(s): IL LCSW 149.010301
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
23 years offering treatment

I am a Licensed Clinical Social Worker with over 20 years of experience working with children, teens and families. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and starting where they are at. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Psychologist Carla Dumas providing different types of therapy in Nelson

Carla Dumas

Clinician
License Type(s): IL LCPC 180.005817
Mental Wellness Specialties: Stress, AnxietyRelationship issuesGriefParenting issuesDepression
31 years offering treatment

I am licensed in Illinois with 31 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, coping with grief, coping with loss, & parenting issues. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Regina Hughes providing different types of therapy in Nelson

Regina Hughes

Clinician
License Type(s): IL LCPC 180004763
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseAnger managementBipolar disorderDepression
23 years offering treatment

Life can be a challenge at times and everyone needs someone that they can talk to. Seeking out counseling is a wise choice and is the first step in becoming your best self. Let me tell you a little about my self. I am a licensed Clinical Counselor Professional Counselor (LCPC) and educator that has worked with adults, teens, and families. I have worked with both inpatient and outpatient psychiatric clients. My background includes working with clients that have multiple issues including depression, stress and anxiety, PTSD, anger and relationship issues, parenting problems, career challenges, OCD, and substance abuse. I also helped many people who have experienced physical trauma or emotional abuse. In addition, I have worked with clients that are receiving special education services and have academic and behavioral concerns, including autism and ADHD. My therapist style is one that is open, warm, nonjudgmental, and is client-centered and focused on providing a space where clients feel heard, valued, and respected. I believe this type of therapeutic environment is essential for healing and allows the client to adequately grow and have a successful positive experience. My approach combines cognitive-behavioral, humanistic, psychodynamic, hypnotherapy, and rational-emotive therapy. I will tailor a treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change and becoming your best self. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Psychologist Marilyn Traynor providing different types of therapy in Nelson

Marilyn Traynor

Clinician
License Type(s): IL LCSW 149006091
Mental Wellness Specialties: Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
40 years offering treatment

As a seasoned therapist with four decades of clinical experience in Illinois, I specialize in supporting individuals through life's complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, grief, and significant life transitions. I offer compassionate, depth-oriented counseling for adults seeking understanding and healing. My approach is particularly attuned to issues affecting midlife and older adults, including caregiver stress, aging-related concerns, chronic health challenges, and emotional well-being during major life changes. My therapeutic work addresses a wide range of emotional experiences—from workplace stress and relationship dynamics to trauma recovery and self-esteem building. I create a supportive environment where clients can explore difficult feelings, develop resilient coping strategies, and rediscover personal strength and purpose. I'm committed to providing thoughtful, individualized care that honors each person's unique journey and supports meaningful personal growth.

Psychologist Donna Beichel providing different types of therapy in Nelson

Donna Beichel

Clinician
License Type(s): IL LCSW 149.006051
Mental Wellness Specialties: Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
33 years offering treatment

I am licensed in Illinois with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & relationship issues. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Sarah Paul providing different types of therapy in Nelson

Sarah Paul

Clinician
License Type(s): IL LCPC 180006249
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseDepressionADHD
25 years offering treatment

Hello there! I am a licensed clinical counselor and have been providing therapy for adults, children, and families for more than 20 years. I feel truly privileged to have been able to share in the journey of all my clients. Let's face it folks, life can be so painful at times. It may feel as if peace, joy, and satisfying relationships have become foreign experiences. We all need and deserve a dependable hand to partner with us in getting through our journey. Whatever you're facing, whatever you're experiencing, and no matter the struggle- you don't have to do it alone. I think one of my favorite quotes exemplifies the foundation of who I am as a therapist: "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen." Copyright: Elisabeth Kubler-Ross Family Limited Partnership. Elisabeth Kubler-Ross I have extensive training and experience post licensure that have honed my skills as a well rounded therapist. My toolbox of interventions can be tailored to meet the unique needs of my clients. We can work together to design strategies that will assist you in meeting your goals and living a more satisfying life. I am a trauma informed therapist, but this does not limit my work to only trauma related clients. I believe it enhances my work with all clients as I can utilize a variety a frameworks to meet the needs of my clients including and not limited to; CBT, DBT, Mindfulness Based, ACT, and Somatic Based. I also have experience working with all ages, genders, and diagnoses which has greatly added to my knowledge base.

Psychologist Julie Diaz providing different types of therapy in Nelson

Julie Diaz

Clinician
License Type(s): MO LPC 2009035486, IL LCPC 180008098
Mental Wellness Specialties: Relationship issuesFamily conflictsTrauma and abuseGriefParenting issues
25 years offering treatment

I am licensed in Illinois and Missouri with 23 years of professional counseling experience. I have assisted individuals with relationship issues, family conflicts, trauma and abuse, coping with grief and loss and so much more. I facilitate an open and safe environment where you can share your thoughts and feelings without fear of judgment. It takes courage and determination to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Dr. Wende Pannell providing different types of therapy in Nelson

Dr. Wende Pannell

Clinician
License Type(s): IL LCPC 180-006927
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
22 years offering treatment

As a licensed therapist in Illinois, I bring over two decades of compassionate mental health experience supporting individuals through complex life challenges. My practice specializes in helping clients navigate depression, anxiety, relationship dynamics, trauma recovery, and self-esteem development. I focus on creating a supportive environment where individuals can explore personal growth, address communication barriers, and work through challenging emotional experiences. My approach centers on understanding each person's unique journey, whether they're struggling with social anxiety, workplace stress, life transitions, or deeper emotional wounds. My therapeutic work emphasizes holistic healing, helping clients develop self-compassion, rebuild connections, and rediscover their inner strength. I'm committed to walking alongside individuals as they develop healthier coping strategies, process difficult experiences, and create meaningful pathways toward personal transformation. I specialize in supporting older adults and individuals experiencing midlife transitions, chronic health challenges, and complex emotional landscapes. My goal is to provide empathetic, personalized guidance that honors each client's individual experience and potential for healing.

Psychologist Tera Wilkes providing different types of therapy in Nelson

Tera Wilkes

Clinician
License Type(s): IL LCPC 180.013382
Mental Wellness Specialties: LGBTTrauma and abuseBipolar disorderDepressionCompassion fatigue
7 years offering treatment

I am licensed in Illinois with 5 years of professional work experience. I have experience in helping clients with lgbtq+ related issues, trauma and abuse, bipolar disorder, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Psychologist Kenyatta Black providing different types of therapy in Nelson

Kenyatta Black

Clinician
License Type(s): IL LCSW 149028310
Mental Wellness Specialties: AddictionsLGBTRelationship issuesTrauma and abuseSelf esteem
10 years offering treatment

I am licensed in Illinois with 10 years of professional work experience. I have experience in helping clients with coping with addictions, lgbtq+ related issues, relationship issues, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Psychologist Ferrara Lund providing different types of therapy in Nelson

Ferrara Lund

Clinician
License Type(s): IL LCSW 149027079
Mental Wellness Specialties: Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
10 years offering treatment

As a licensed therapist in Illinois, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients work through challenges like depression, anxiety, relationship dynamics, and trauma. I'm deeply committed to creating a compassionate, affirming therapeutic environment where individuals can explore their inner experiences and develop meaningful strategies for healing. My clinical expertise focuses on addressing social anxiety, panic disorders, post-traumatic stress, and attachment-related concerns. I'm particularly passionate about guiding clients through journeys of self-love, healing from guilt and shame, and developing healthier relationship patterns. Whether you're experiencing life transitions like divorce, struggling with body image, or seeking to build stronger self-esteem, I offer supportive, personalized guidance. I believe in meeting each person exactly where they are, honoring their unique experiences and inherent strengths. My goal is to collaborate with you, providing a safe space for growth, understanding, and transformative healing.

*BetterHelp insurance availability, coverage, and cost may vary by state, plan, provider network, therapist availability, and deductible status.

Find a therapist near you in Nelson, Illinois

Finding a therapist near you in Nelson, Illinois starts with matching to a licensed professional who fits your needs, schedule, and goals. Illinois is home to people with diverse mental health needs across urban, suburban, and rural communities, which can make it challenging to find care. BetterHelp connects you with a licensed therapist through tailored matching, so you can begin care from home or wherever works for you. 

The network includes over 30,000 licensed therapists globally, and over 4 million people have used BetterHelp to find support through online therapy. During matching, 93% of user preferences are met, which helps you connect with a therapist suited to what you are looking for. Whether you are searching for help with anxiety, trauma, affordable or insurance covered therapy, weekend or flexible scheduling, or virtual sessions, you can find a therapist and get started when you are ready.

Why work with a licensed therapist near you?

Working with a licensed therapist near you gives you access to professional mental health support from someone trained to help you understand and manage what you are going through. A licensed therapist can offer evidence-based approaches, a steady space to talk, and guidance tailored to your situation. In Illinois, online therapy can make that care more accessible, since sessions happen from home or wherever you are, without the need to travel to an office. This can help if your schedule is full, if travel is difficult, or if you simply prefer a more discreet setting. You can learn more about what a therapist does on the therapist role page.

Online therapy can be especially helpful for people living across Illinois, where access to in-person mental health care may vary by location.

What concerns can therapists help with?

Therapists can help with a wide range of concerns, including anxiety and stress, depression, trauma and PTSD, self-esteem and identity, people-pleasing and fear of rejection, insomnia and racing thoughts, workplace stress and burnout, substance use, parenting and co-parenting stress, grief and loss, and relationship and family challenges. Therapists on BetterHelp may draw on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), depending on your needs and goals. You can explore support for specific concerns on pages such as generalized anxiety disorder, major depressive disorder, posttraumatic stress disorder, attention-deficit hyperactivity disorder, and eating disorders.

Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses.

Online therapy vs. in-person therapy in Illinois

Online therapy and in-person therapy both connect you with a licensed professional, and the main difference is how you meet. In Illinois, online therapy through BetterHelp lets you have sessions by phone, video, or in-app messaging, so you can meet from home or on a schedule that fits your life. In-person therapy takes place at an office and may involve travel and set appointment windows. Online therapy may be more accessible for people with busy schedules, limited transportation, or a preference for a more discreet setting. Both formats can support meaningful progress, so the right choice often comes down to what fits your life.

Finding a therapist that accepts insurance in Illinois

BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status. Eligible members' average copay is $23 per session. 

You can check your in-network status on the BetterHelp site through the sign up flow. If you prefer to pay without insurance, BetterHelp subscriptions range from $70 to $100 per week, billed as an alternative way to access the same care, and you can use HSA and FSA funds toward the cost. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

How BetterHelp helps you find the right therapist in Illinois

BetterHelp helps you find the right therapist in Illinois through personalized matching that considers your needs, preferences, and goals. After you answer a few questions during the sign up flow, you can be matched with a licensed therapist from a network of over 30,000 professionals, and 93% of user preferences are met during matching. The search and location matching cover common near-me needs, including anxiety, trauma, affordable or sliding-scale support, weekend or flexible scheduling, and virtual sessions. If your first match is not the right fit, you can switch therapists at no extra cost. When you are ready, you can get started and begin the process.

Therapists near you in Illinois

Below, you’ll find licensed therapists authorized to provide online therapy to adults across Illinois, including residents in Nelson.

Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.

Please note: Therapists on BetterHelp in Illinois do not provide psychiatric medication management or formal diagnoses.

Frequently asked questions about finding a therapist near me

How much does therapy cost near me?

Therapy costs near you can vary by provider, format, and payment method. With BetterHelp, subscriptions range from $70 to $100 per week, and you can use HSA and FSA funds toward the cost. BetterHelp also accepts insurance through many major insurance plans, and eligible members' average copay is $23 per session. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability, and deductible status.

Does BetterHelp accept insurance?

Yes. BetterHelp accepts insurance through many major insurance plans. Insurance availability and coverage may vary by state, plan, provider network, and therapist availability. Eligible members' average copay is $23 per session. Check your in-network status on the BetterHelp site through the sign up flow. For a full breakdown of how BetterHelp works with insurance plans, see BetterHelp insurance coverage.

Is online therapy effective?

Online therapy can be an effective way to receive licensed mental health care for many common concerns. Research suggests that online therapy may support progress in ways comparable to in-person care for concerns such as anxiety and depression. On BetterHelp, you connect with a licensed therapist who can use evidence-based approaches such as CBT and DBT, and you can meet by phone, video, or in-app messaging.

Do I need a diagnosis to see a therapist?

No, you do not need a diagnosis to see a therapist. Many people begin therapy to work through stress, life changes, relationships, or personal growth without any diagnosis. Please note that therapists on BetterHelp do not provide psychiatric medication management or formal diagnoses. If you are looking for a starting point, personalized matching can connect you with a licensed therapist suited to your goals.

How quickly can I start therapy?

You can often start therapy within 24 to 48 hours of signing up with BetterHelp. After you answer a few questions during the sign up flow, personalized matching connects you with a licensed therapist, and you can schedule your first session once you are matched. This process is designed to help you begin care at your own pace, without a long wait.

Can I switch therapists if it’s not the right fit?

Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.

Is online therapy discreet?

Online therapy with BetterHelp offers a discreet setting where you can connect with a licensed therapist from the comfort of your home. Sessions take place by phone, video, or in-app messaging, so you can meet without going into an office. Your account and sessions are protected with strong safeguards, and you choose how and where you attend. This can make therapy feel more comfortable for people who prefer a discreet way to get support.

Find a Therapist in Nelson, Illinois

Ready to begin? BetterHelp can match you with a licensed therapist serving Nelson and the surrounding IL area. When you are ready to take the next step, get started.

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