Sterling is seemingly a quaint town with not much going on, until you realize that their steel and manufacturing industry has been booming for over a century. This town is nicknamed the hardware capital of the world, and for good reason. Hard working folk live here.

If you live in or near Sterling, you are a hard-working person who deserves help when it is needed. Providing so many people with the things they need can be a heavy burden. And, life gives out problems on top of all that. Luckily, there are many mental health specialists in the area that are ready to help you find a way to some solutions.

This is Michelle Owusu's avatar and link to their profile

Michelle Owusu

Offering therapy in IL
License: MA,LCPC
Stress, AnxietyRelationship issuesAnger managementDepression
10 years of experience

Hello! Congratulations on taking the first step to working toward resolution for challenges in your life.  Reaching out for help can be difficult, and I can provide a safe space for you to discuss, explore and process your concerns. I am a Licensed Clinical Professional Counselor for the state of Illinois, and I have 10 years of experience as a therapist.  I have worked with individuals and families of various ages, races, cultures, and presenting concerns including, but not limited to, depression, anxiety, relationship issues, anger management, grief/loss, LGBT, and life transitions. I believe building a trusting relationship with my clients through empathy and acceptance is key to assisting them with their concerns.  I provide therapy based on my clients' needs to allow for self-exploration, offer useful tools to help work toward finding relief, and to create an optimum level of functioning. I am passionate about helping others, and I look forward to speaking with you!

Get started View profile
This is Jessica Hamilton's avatar and link to their profile

Jessica Hamilton

Offering therapy in IL
License: LCSW
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
13 years of experience

When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. While difficult and painful times are part of the human experience, it can feel intimidating and vulnerable to talk about these personal struggles and issues which are causing us distress. Many people also struggle with socialized beliefs and attitudes which stigmatize the seeking of outside resources which can further isolate the individual in silent suffering. These feelings of guilt, shame, embarrassment, or other feelings of inadequacy are certainly not uncommon. If you find yourself struggling with any of these feelings as you consider seeking services, I personally encourage you to give yourself the gift of shameless grace to do so. Regardless of what you have or have not experienced in your life, we all have individual strengths and weaknesses. I believe that each individual should never be defined by an illness or label. Whether your current distress stems from mental health issues or life circumstances, you are an individual, and we will explore what modalities work best for YOU, within my professional parameters. I have worked in a variety of settings as a licensed psychotherapist, the most recent serving as the Clinical Director overseeing a staff of master's level clinical providers. I use theory and techniques from ACT, CBT, DBT, Interpersonal Process Therapy, Emotion-Focused Therapy, Existential Therapy, Crisis Intervention, Mindfulness, Narrative Therapy, Psychodynamic Theory, Psychoeducation, and Solution-Focused Therapy among other modalities. In addition to my current master’s level clinical licensure, I am also currently in the second year of my PhD program. I am heavily involved in continuing research and emerging evidence- based trends of therapy and present findings regarding new techniques and services. I am a dynamic psychotherapist, student, writer, public speaker, and passionate advocate in the areas of trauma, grief, PTSD, and post traumatic growth. I look forward to guiding you in a journey of mindful self-empowerment as you evaluate thought patterns which may be blocking your intrinsic value. Far too often, our perceptions of ourselves have been eroded by external life experiences, trauma, abuse, difficult situations, cultural, societal or religious standards; and other rigid self-imposed beliefs which can erroneously promote shame, guilt, or inadequacy to some degree. Together, we can explore issues which may be hindering your own strengths and personal growth. SIncerely, Jessica Hamilton

Get started View profile
This is Cheryl Joseph-Lukz's avatar and link to their profile

Cheryl Joseph-Lukz

Offering therapy in IL
License: M.A.,LCPC
Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
25 years of experience

Welcome to BetterHelp and quite possibly, a better you. I consider it a privilege to help you make the changes you desire in your life. I am a Licensed Clinical Professional Counselor in Illinois where I earned a Master’s Degree in Counseling Psychology at Northwestern University. I also hold a Bachelor’s Degree in Psychology from Miami University. I want you to know that you are not alone. My professional and personal experience has shown me that the issues which cause us pain and discomfort are often the very ones which allow each of us to evolve and become the person we are meant to be. I use a collaborative, strengths-based, solution focused and relational approach with my clients. I employ multiple therapeutic perspectives including Psychodynamic, Cognitive Behavioral, Developmental, Existential and Spiritual Concepts to guide clients toward increasing self-awareness, personal growth and wellness. I view the therapist-client relationship as one of mutual trust, warmth and respect. I believe in educating clients so that they can play an active role in their mental health and relational wellness. I have 25 years of extensive experience providing psychotherapy to individuals, couples and families. I am dedicated to assisting clients in coping with and resolving challenges which arise throughout all of life’s stages including adolescence, adulthood and the senior years. I am glad you are here and I look forward to being a part of your journey.

Get started View profile
This is Kelly Peters's avatar and link to their profile

Kelly Peters

Offering therapy in IL
License: MA,LCPC
AddictionsTrauma and abuseGriefSelf esteemCoping with life changes
35 years of experience

Hello, I am a licensed therapist with over 35 years of experience providing counseling to individuals, couples, families, and groups. I've worked with clients with a wide range of concerns including depression, grief and loss, anxiety, trauma and PTSD, addiction, codependency, family and relationship issues, LGBT, and life transitions. Additional experience includes: career development, EAP services, crisis intervention, and critical incident debriefing. Post graduate experience includes certificates in Internal Family Systems, PAIRS, PEERS, addictions, spiritual psychology, and breathwork. I work to help people empower themselves to grow, change, heal, and better their lives. My therapy style is warm, respectful, and collaborative. My approach combines cognitive-behavioral, acceptance and commitment therapy, humanistic, and family systems. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready, I look forward to taking that step with you!

Get started View profile
This is Julianna Murphy's avatar and link to their profile

Julianna Murphy

Offering therapy in IL
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
6 years of experience

I am licensed in Illinois with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Get started View profile
This is Bria Brumfield's avatar and link to their profile

Bria Brumfield

Offering therapy in IL
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Margaret Herr's avatar and link to their profile

Margaret Herr

Offering therapy in IL
Stress, AnxietyParenting issuesAnger managementSelf esteemADHD
15 years of experience

I am licensed in Illinois with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Get started View profile
This is Rosann Emerson-Fox's avatar and link to their profile

Rosann Emerson-Fox

Offering therapy in IL
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
28 years of experience

I am Licensed Clinical Social Worker (Illinois) with 28 years of professional work experience serving children, adolescents, and adults. My approach includes developing practical and effective strategies to respond and manage the symptoms of mental health. Areas of expertise include psychoeducation, special education advocacy, stress/anxiety, depression, trauma and abuse recovery, grief and loss, and confidence building. I work with my clients to create an open and safe environment where thoughts and feelings can be shared, validated, and receive no judgment. I recognize the courage it has taken to visit this resource and look forward to helping you take the steps towards your goals in reaching your personal wellness. I am here to support and empower you in that journey.

Get started View profile
This is Joseph Vargo's avatar and link to their profile

Joseph Vargo

Offering therapy in IL
Addictions
3 years of experience

I am licensed in Illinois with 3 years of licensed professional work experience. My entire professional career revolves around treatment for both mental health and substance abuse. I have experience in helping clients with coping with addictions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Get started View profile
This is Hallie Henry's avatar and link to their profile

Hallie Henry

Offering therapy in IL
Stress, AnxietyRelationship issuesFamily conflictsDepressionCoping with life changes
5 years of experience

I am a licensed therapist serving clients in both Ohio and Illinois. I’ve had the privilege of supporting adult women and men, teens and children in both individual and group settings. I have experience helping clients with stress and anxiety, depression, relationship challenges, family conflicts, life transitions, grief and loss, attachment issues, motivation, self esteem, confidence and healing from traumatic experiences. I believe in a collaborative approach where we will work together to identify your goals, address challenges you’re facing and build upon your existing strengths. Seeking a path of growth and change is a courageous act and I’m honored to support you in that process. I look forward to working with you!

Get started View profile

How to find counseling in Sterling

Finding the best therapist close by in Sterling can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Sterling. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Sterling, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Sterling or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Sterling area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Sterling, elsewhere in Whiteside, or in the greater state of Illinois.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Sterling area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Sterling therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Sterling due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Sterling may not take health insurance, some in the state of Illinois may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Illinois you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Sterling, Illinois working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Sterling above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Sterling helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Sterling therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Sterling therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Sterling therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in IL, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 61081 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Sterling counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Sterling licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Sterling, Illinois can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Sterling has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Sterling.

Below are some of the zip codes served by BetterHelp therapists in Sterling:

61081

Popular cities near Sterling, IL

Find the right therapist for your needs
Match with a qualified therapist