This is Courtney Olds's avatar and link to their profile

Courtney Olds

Offering therapy in LA
License: M.A.,LPC,NCC
Stress, AnxietyRelationship issuesTrauma and abuseDepression
12 years of experience

I enjoy the process of following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies to give you effective tools for daily living. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating issues like anxiety, depression, relationship concerns, trauma, grief and Autism Spectrum Disorders. For me, therapy is a way of gently holding up a mirror to see our inherent sanity, clarity and wisdom that is like the blue sky above the clouds. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), a gentle, painless method that uses back and forth eye movements to help people move past traumatic memories and events. This technique can be surprisingly effective and brief in treating the lasting emotional scars of medical procedures, car accidents, rape and other forms of trauma. I also have extensive training in mindfulness meditation, a practice that has been proven to lower depression and anxiety and even reduce chronic pain. For clients who are interested, this can be a powerful tool for strengthening self-awareness.

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Mary "Cathy" Waguespack

Offering therapy in LA
License: MA,LPC,NCC
Stress, AnxietySelf esteemDepression
6 years of experience

My name is Mary Waguespack, but I ask everyone to call me Cathy. I have a Master's degree in Clinical Mental Health from the University of Holy Cross. I am a professional counselor with six (6) years of experience helping people find peace, strength, and answers within themselves. My philosophy is to treat everyone with respect, warmth, and caring. I have experience in helping those with anxiety, stress, lack of motivation, self-esteem issues, confidence, life changes, and relationship issues. I tailor my therapy style to meet your individual needs and personality. Through the use of client-centered, motivational interviewing, narrative, cognitive-behavioral, and reality therapy, a therapy or a variety of therapies can be blended to make your journey a success. One of my favorite sayings is: "Empathy is not saying I know how you feel. Empathy is saying I want to know how you feel." -Jay Shetty

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This is Belinda Edwards's avatar and link to their profile

Belinda Edwards

Offering therapy in LA
License: M.A.,LPC
Stress, AnxietyAddictionsTrauma and abuseGriefSelf esteem
12 years of experience

I am a licensed professional counselor. I have extensive experience treating stress related issues, anxiety and depression. I have advanced training and experience in trauma treatment and resolution and I am a certified EMDR therapist and EMDR Consultant. Throughout my career I have worked in community settings, corrections settings and military settings. My early experience includes the establishment of a family counseling program in an inpatient substance abuse treatment facility. In addition, I have run an outpatient clinic for mental health and substance abuse issues. I am a Christian counselor and happy to work with you on topics of faith and your Christian walk through life. The past seven years I have worked with military families and services members regarding issues of military service and combat deployments. I am passionate about my work and consider it a calling for my life. I look forward to meeting you soon. SCHEDULING NOTE: If your schedule does not fit my availability shown, please let me know and I will do my best to accommodate your time preferences.

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Alexis Lombardo

Offering therapy in LA
License: LPC,NCC
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching
10 years of experience

Hello, I'm Alexis. I provide individualized counseling to adults of all ages struggling with depression, anxiety, work/life balance, and career issues. I am a Licensed Professional Counselor in Louisiana, National Certified Counselor, and a Certified Career Coach. I focus on helping people find their purpose in life and improve their ability to stay on course with their dreams. I offer relaxation training, self-esteem & confidence building, resume review and feedback, interview skills training, professional and personal boundaries training, as well as support and encouragement while processing and exploring your thoughts and feelings concerning your current situation. Sometimes you just need to talk and that's fine too. As a counselor, my role is to be your ally and partner on your journey. Not an expert giving advice and telling you what to do. That being said, it's important to be open to the process and willing to accept feedback. There is sometimes a big difference between the feedback people want and the feedback they really need. We'll work together to set goals for your therapy depending on what you want to get out of it. So, how do you want counseling to help you? Solve a problem? Improve a relationship? Learn skills to manage anxiety? Figure out career direction? Your answers to questions like these can help us figure out how counseling needs to work for YOU. I would like to fill you in on my style and a little bit about me so you can determine if I'm a good fit for you. I've been licensed as an LPC since 2017 but providing counseling services since 2014 as a PLCP. I've worked in both inpatient and outpatient settings with individuals of all ages and issues. I'm from the Gulf Coast so I'm casual in my approach but still serious about what I do. My highest value is truth with safety and freedom vying for second place. I enjoy philosophy, psychology, technology, keeping up with current events, laughing and gaming. I'm a gen-xer that grew up with monkey bars over concrete and I'm still here to tell the tale. :) I work hard to respond to messages within 24 hours. I'm not perfect so there may be exceptions to the rule. If you message me on the weekend I will respond on Monday. Please feel free to use messages and journaling as another mode to express your thoughts and feelings because writing can be therapeutic. I'm generally available from 12-6pm Monday through Thursday and a couple of hours in the early afternoon on Fridays. "Three grand essentials to happiness in this life are something to do, something to love, and something to hope for" Joseph Addison

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Colette Martel

Offering therapy in LA
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
15 years of experience

I am a License Clinical Social Worker with 15 years of experience in counseling families, couples, and individuals from 5 years of age to 65 years of age. As a counselor, I have worked in a variety of settings with diverse populations, cultures, and ethnic groups. I am trained to treat several mental health conditions or issues including anxiety, depression, grief, mood disorder, adjustment disorder, and personality disorders. I have spent the last 15 years working in the state, private, and public-school systems. My experience as a counselor and education allows me to apply family system theories and psychotherapeutic techniques to help others improve their lives, develop better thinking skills, social skills, emotional skills, and cope strategies. Life can be difficult, and my goal is to provide a healthy, unbiased, safe, and nurturing environment so that anyone can talk through their experiences without being judged. If you are ready to take that step, I am here to support, encourage, advocate, and empower you. I look forward to working with you!

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This is Shannon Mott's avatar and link to their profile

Shannon Mott

Offering therapy in LA
License: LCSW
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
6 years of experience

I am a Licensed Clinical Social Worker with over 6 years of mental health care experience. I have worked with client's with a wide range of mental health disorders including Depression, ADHD, Bipolar disorder, Schizophrenia, Anxiety, PTSD, Substance Abuse disorders, etc. In addition I have worked with client's without a diagnosis that were experiencing Relationship problems, Parenting concerns, and others who were experiencing grief or having problems adjusting to changes in their life. I have experience working with individuals experiencing or have experienced sexual, physical, or verbal abuse. My therapy style is relatable, supportive and encouraging. I believe that everyone deserves respect, regardless of race, political standing or religion. My approach combines Motivational Interviewing, Cognitive Behavioral therapy, and a Solution Focused approach. I used additional evidenced based practices based on the presenting problem that a client is experiencing. Admitting that you need help is the first step on the journey to make positive changes in your life. If you are ready to take that step, I'm here to support and empower you.

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This is Melissa Montrose's avatar and link to their profile

Melissa Montrose

Offering therapy in LA
License: LICSW
Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCompassion fatigue
4 years of experience

I am a Licensed Independent Clinical Social Worker in WA and LA but I am Australian and have been in the US since 2015. I have many years of experience working with individuals and families with a wide range of issues including depression, anxiety, substance abuse, domestic violence, incarceration and those involved in the child welfare system including foster care. I myself am a cancer survivor and lost a loved one through violence so I feel I have a good understanding of these particular issues also. I have a casual, warm and empathetic style incorporating different approaches but the main thing is building a relationship whereby you feel heard and validated and we work together utilizing your own strengths to improve your situation and create the change you desire. I look forward to hearing your story, and ensuring that therapy is a meaningful process to you and adds value to your life. I am only offering short term therapy via PHONE sessions so if this does not suit you then you might find someone who offers other modalities.

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This is Tonya Delaune's avatar and link to their profile

Tonya Delaune

Offering therapy in LA
Stress, AnxietyDepression
7 years of experience

I am licensed in Louisiana with 7 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Stephanie Bradley

Offering therapy in LA
Stress, AnxietyGriefAnger managementSelf esteemADHD
7 years of experience

I am licensed in Louisiana with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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This is Elizabeth Nolen's avatar and link to their profile

Elizabeth Nolen

Offering therapy in LA
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
23 years of experience

I am a licensed Clinical Social Worker in Louisiana with 23 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, confidence, & depression. I have many years of my career provided couples counseling working with couples to repair trust, improve communication and strengthen their emotional intimacy with each other. My style is supportive and interactive. I meet you where you're at with respect of your values and beliefs. I utilize Cognitive Behavioral, rational emotive and supportive therapy. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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How to find counseling in Harrisonburg

Finding the best therapist close by in Harrisonburg can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Harrisonburg. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Harrisonburg, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Harrisonburg or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Harrisonburg area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Harrisonburg, elsewhere in Catahoula, or in the greater state of Louisiana.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Harrisonburg area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Harrisonburg therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Harrisonburg due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Harrisonburg may not take health insurance, some in the state of Louisiana may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Louisiana you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Harrisonburg, Louisiana working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Harrisonburg above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Harrisonburg helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Harrisonburg therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Harrisonburg therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Harrisonburg therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in LA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 71340 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Harrisonburg counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Harrisonburg licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Harrisonburg, Louisiana can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Harrisonburg has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Harrisonburg.

Below are some of the zip codes served by BetterHelp therapists in Harrisonburg:

71340

Popular cities near Harrisonburg, LA

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