Feeling overwhelmed, lost, or ready for change but not sure where to start? I offer a warm, grounded space to untangle what’s been weighing on you and rediscover your sense of peace and purpose. My approach helps you build real insight, emotional balance, and the confidence to move forward on your own terms. Healing happens at your own speed and I’m here to support you through it all as a trained trauma-informed IFS therapist. My role is to guide, listen, and adapt to what you need as we go. Everything we do will be built on mutual trust and consent, and I’ll use research-backed methods to make our work together as effective as possible.

Jessica Sawyer Horne, MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, is a licensed independent clinician with nearly 16-years of experience in the behavioral health field and overall 18-years in the social work/human services field. Mrs. Sawyer Horne has a Master’s Degree of Social Work, with a specialization in Health/Mental Health, from Clark-Atlanta University, of Atlanta, GA. She also has a Bachelor’s Degree in Sociology/Social Welfare from Winston-Salem State University, Winston-Salem, NC. Mrs. Sawyer Horne has worked in different treatment setting to include but not be limited to: outpatient behavioral health, emergency services, inpatient psychiatric services, residential substance use program, integrated care, community based services, etc. The populations she has worked with range from children to geriatrics. Mrs. Sawyer Horne’s theoretical orientation is diverse (eclectic) and individualized, to include but not be limited to: Cognitive-Behavioral Therapy (CBT), Family Systems Therapy, Psycho-dynamic Approaches, Behavioral Based Therapies, Seeking Safety, Psycho-Education, Mindfulness, Solution-Focused, Supportive Psychotherapy, etc. I am honored that you have chosen to work with me. Please know that I value the counseling relationship. I consider this relationship to be one of mutual, sacred trust.

Welcome - I’m glad you are here. With over 13 years of experience as a Licensed Professional Counselor, I bring a compassionate, grounded, and client-centered approach to therapy. My work has spanned a variety of clinical settings, including private practice, community mental health, crisis intervention, and specialized programs, allowing me to support clients from all walks of life through a wide range of emotional and psychological challenges. At the core of my counseling style is the belief that each individual has the capacity for growth, healing, and meaningful change when met with the right support. I aim to create a safe, nonjudgmental space where you feel heard, respected, and empowered to explore your thoughts, emotions, and experiences at your own pace. My approach is collaborative, flexible, and deeply rooted in empathy—honoring your values, goals, and strengths while integrating practical tools to help you build resilience and clarity. Together, we can work through a wide range of concerns, including but not limited to: • Anxiety and excessive worry • Depression and low motivation • Stress and burnout • Life transitions and identity shifts • Trauma and difficult past experiences • Relationship issues and communication difficulties • Grief and loss • Self-esteem and self-worth challenges • Boundary setting and people-pleasing patterns • Emotional regulation and coping skills I recognize that seeking therapy is a courageous step, and it’s my role to walk beside you—not in front or behind—offering guidance, insight, and steady support as you navigate life’s complexities. Whether you’re facing a specific issue or simply feel ready to grow in new ways, I am here to support your process with intention and care.

I am a licensed Counselor in the State of Missouri with close to 7 years of professional experience. I enjoy working with any age range as well as a broad variety of concerns, including LGBTQ and people of color.. Part of my work has been with young women age 17 to 30 who struggled with substance use, abuse, eating disorders and self esteem issues. I have also worked for over three years with adults and elderly who struggled with substance use, anxiety, depression, homelessness, trauma, emotional abuse, family and relationship issues, co-dependency, loss and grief. I believe that each client be treated with warmth, respect and value. Each session is a safe place without any judgment. My approach varies depending on the specific needs and goals of each individual. I utilize mindfulness, CBT, DBT, and Solution-Focused Therapy the most. I also believe strongly in the approach of Person-Centered Therapy and that each individual has within them the ability to create change and move towards being the best that they can be. I am here to listen and help guide you in that process. I know that with the added challenges we have all faced from COVID, life has been more difficult for many. I commend you for reaching out to seek assistance in navigating your daily challenges and seeking a happier life. I would be honored to work with you in reaching towards whatever changes and goals you desire. I look forward to having the opportunity to work with you.

Hello, my name is Michael Cundiff. I am a therapist with BetterHelp, and look forward to getting to know you. You have taken a bold first step by contacting BetterHelp, reflecting a strength and a good beginning. I enjoy working with people and look forward to speaking with you. My background information is available on my profile along with hours and availability. Forty-five minute sessions seem to work best for most clients, but we can be flexible if you have different expectations. Video, email and chat are the virtual formats, and clients are encouraged to go at their own rate. If you have questions, please ask, but feel free to do so should any come to mind later. I check for messages several times daily and try to respond as quickly as possible. My counseling approach is essentially client-centered, which is to say relationship based, and it is my belief that client and counselor should work together in establishing goals and strategies for solutions. You may have some thoughts on this as well which we can process. Looking forward to speaking with you. Michael Cundiff

My name is Lisa Spore and I have worked in the mental health field in Missouri for 14 years. Ten of those years have been as a Licensed Professional Counselor in private practice. I believe in seeking out trainings in the latest techniques and polishing my skills to provide the best therapeutic experience my clients could ask for. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting (BSP), Somatic Experiencing, and use Cognitive Behavioral, Solution Focused Brief, and Client-Centered approaches in my practice. Everyone is unique, and I embrace that uniqueness by tailoring therapy to each client. I provide therapy within a safe and judgement-free environment. I believe accepting the limits of the human condition increases client’s positive responses to support and encouragement in the therapeutic setting. While utilizing strong clinical skills, I recognize that integration of natural healing can promote a strong foundation for optimum personal growth. The mind-body balance is paramount to returning to a healthy and positive emotional state. The Therapeutic relationship is recognized as the most important factor in a positive experience. In our sessions, we will work together to identify the best approach to address your specific needs. We will also explore any underlying emotional reactivity that could be increasing painful experiences. Evaluating current and past issues can assist us in recognizing how past events can negatively impact daily functioning. Solution focused techniques, Brainspotting, CBT, or Somatic Experiencing, in varying combinations, can all be used to alleviate distress.

Hi and welcome! I am Dr. Danielle Frazier, a Licensed Professional Counselor (LPC). I have a Doctor of Philosophy (PhD) in Advanced Studies in Human Behavior and am a National Certified Counselor (NCC). I am dedicated to helping clients overcome life's challenges and difficulties. I am committed to maintaining a caring, supportive, and non-judgmental environment as clients travel on the path to wholeness. I believe that each client is significant and has the capacity for growth and change. I work with preteens/tweens, adolescents/teenagers, and adults from all walks of life. I use an integrated approach to therapy to meet the needs of each client. I am available to assist clients with their current circumstances by setting goals and formulating a workable treatment plan. I look forward to working with you!

Hello, name is Steve. I am a professional licensed counselor. I have worked with all ages. I have worked in crisis and with substance abuse. I have also worked with pastoral counseling. . My expertise includes dealing with depression, anxiety, relationship issues, parenting problems, career challenges, motivational counseling, and specific teen issues. I also help many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating you with respect, sensitivity, and compassion. My approach combines many counseling approaches, including Cognitive Behavioral Therapy, Reality therapy, ACT therapy, and Dialectical Behavioral Therapy. I will tailor our dialogue and treatment plan to meet your unique, specific needs and personality. I am also a certified diet and nutrition coach, I help with sleep problems, and work with clients interested in improving their physical condition through exercise of the mind and body. I believe you have the innate ability to rise above your problems. I am here as a coach to take you from where you are in life to where you want to be. I believe that in order to be truly healed and healthy we all need an approach that heals us emotionally, physically, and spiritually. My compassionate, positive, and personal approach will make you feel comfortable and in control. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

As you search for just the ” right” counselor, the task may seem overwhelming. ” Will I like them?” ” Will they like me?” ” Will anyone ever understand?” ” Will they really be able to help me?” The list of concerns may seem exhausting. I have over thirty years of experience but I don’t have all the answers. I have never met YOU. I have never heard YOUR hopes and dreams and life story. What I do know from my training, professional experience, and life experience is that counseling works. There is no magic pill to ” fix ” your issues but with honesty, understanding, empathy, and proven methods, we can work together to make positive changes. Probably the most important element in a client/counselor relationship is trust. I want you to feel secure in the knowledge that you are entering a safe place. You will not be judged. I will treat you with compassion, understanding, and respect. I have been a son, brother, husband, father, employee, employer, and friend. I know how complicated life and relationships can be because I’ve been there. In my spare time, I enjoy camping, backpacking, music, biking, and photography. I have frequent visits from wildlife and I’m a pet lover. I have a Master’s degree in Psychology and have extensive training in trauma. substance abuse disorders, marriage counseling, mindfulness, and adolescent behavior disorders. I look forward to meeting you.

I am a Licensed Professional Clinical Counselor in Ohio and California and a Licensed Professional Counselor in Missouri and Arizona with 28 years of experience working in crisis, outpatient and inpatient settings. I have worked with clients from 3 to the 90's with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, anger management, career challenges, existential crisis, and ADHD. I also helped many people with debilitating medical illnesses and chronic pain. I am flexible and available for reality therapy if requested. My therapy style is warm and interactive. I believe in treating everyone with unconditional positive regard. I am respectful, sensitive, and compassionate. My approach combines cognitive-behavioral, humanistic, psychodynamic, mindfulness and rational-emotive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life. You are taking steps towards change and I am here to support and empower you. I look forward to working with you!

I am a Licensed Professional Counselor with 28 years of professional counseling and case management experience. I have experience in helping clients with trauma and abuse histories, motivation, self esteem, and confidence, bipolar and mood disorders, as well as serious mental illness I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs I have experience with adolescents, and adults.. I am trained in many different schools of therapy, and will choose that which I feel will be most helpful to you,, as well as allowing for maximum growth. I believe in treating the core issues, that are causing current issues. I know that it can be difficult to reach out and ask for help. Let’s see if this is a good fit. Thank you for letting me serve you!

As a licensed therapist in Missouri, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience working with diverse populations, particularly focusing on mental health challenges like depression, anxiety, trauma, and life transitions. My therapeutic practice is deeply committed to creating a safe, affirming space for LGBTQ+ individuals, young adults, and those experiencing workplace stress, relationship difficulties, and personal identity exploration. I draw from evidence-based approaches to help clients develop stronger self-understanding, build resilience, and cultivate meaningful connections. With a trauma-informed and culturally responsive lens, I support clients in addressing challenging experiences such as social anxiety, attachment issues, and self-esteem concerns. My goal is to empower individuals to develop healthier coping strategies, embrace self-compassion, and move toward more fulfilling lives.

I am licensed in Missouri with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, abuse, motivation, & self esteem. I also have experience working with confidence. I work with teens, adults, seniors, veterans, individuals with disabilities and couples. I am the proud wife of a decorated Marine. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

As a licensed therapist in Texas, I bring 15 years of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping FEMALE clients navigate relationship challenges, family dynamics, grief, and significant life transitions. I specialize in addressing issues like self-love, communication barriers, isolation, and personal growth. My therapeutic approach is deeply compassionate and rooted in understanding individual experiences. I offer a supportive environment where clients can explore sensitive topics such as body image, women's issues, divorce, and personal identity. Drawing from a faith-informed perspective, I help individuals work through guilt, shame, and forgiveness while developing stronger interpersonal skills. I am committed to walking alongside my clients, providing guidance that respects their unique journey and helps them rediscover personal strength and purpose. Whether you're struggling with life changes, relationship conflicts, or seeking deeper self-understanding, I'm here to support your healing and growth.