Hi, I'm LaShica and I'm very excited that you are reaching out to take time for yourself. Counseling is a great form of personal care. I would like to tell you a little about myself. I currently live in Charlotte, NC but I'm originally from Marion, SC. I am married with 2 kids. I love lifting weights, playing softball, and running. I have over 10 years of experience in counseling adults with mental illness, developmental disabilities and substance abuse problems. I have experience working with young adults in transitional housing providing therapeutic individual and group counseling. I have worked with families providing individual and family counseling in the clinical and home setting. My approach to therapy comes from an eclectic base with a strong focus on cognitive-behavioral and person centered therapy. I believe that a person should be able to make choices about their future and should be given all available resources to make that informed choice. I look forward to working with you in the future.

As a licensed therapist in North Carolina, I bring over two decades of compassionate, culturally responsive mental health experience. My practice centers on supporting individuals through complex life challenges, with specialized expertise in trauma recovery, mood disorders, and women's mental health. I offer a warm, affirming therapeutic approach that honors each client's unique journey. My work spans diverse areas including stress management, family dynamics, posttraumatic healing, and navigating significant life transitions such as divorce, caregiving, and young adult challenges. My commitment is to create a supportive environment where clients can explore their experiences, process difficult emotions, and develop meaningful strategies for personal growth. I understand the intricate ways trauma, shame, and cultural experiences intersect with mental wellness, and I approach each session with deep empathy and professional insight. Whether you're struggling with anxiety, processing past experiences, or seeking support through significant life changes, I'm dedicated to walking alongside you with respect, understanding, and genuine care.

Hello! My name is Cynthia Jones, a clinician with a master level degree in Rehabilitation Counseling from Winston-Salem State University (May 2012) and a bachelor’s degree in Psychology from High Point University (2003). I am currently a Licensed Clinical Mental Health Clinician (LCMHC). I have devoted most of my career to the field of Human Services, beginning in 2002 as a Behavioral Modification Technician at a Level III group home for adolescent females. I have over 15 years of working experience with Children, Adolescents, Adults, Couples, and Families in individual and group settings; including experience working with Veterans and their families. My interests include working with all populations to overcome adversities and obstacles which may include:  parents and their children  individuals coping with role changes, job loss, career changes  persons coping with grief, anxiety, stress, and depression  youth adjusting to functional deficits and life challenges My belief is that therapy provides an opportunity for growth, self-discovery and insight in the context of a safe, supportive environment. Therapy often leads to better relationships, solutions to specific problems, significant reductions in feelings of distress and an overall improved well-being. Psychotherapy has been shown to have many benefits. However, it is difficult to predict what will happen in terms of therapeutic outcomes or to provide a clear estimate of time required for each client to reach his or her personal goals. One of the best indicators for success in therapy is the motivation level of the client such as being open to the process of change, being consistent with attending sessions and working on goals outside of sessions. Also, my belief is that each client is unique and presents with his or her own counseling needs and concerns. Utilizing one therapeutic approach may not work best for everyone. Therefore, I will utilize integrative models involving insight oriented, Cognitive-Behavioral Therapy, Motivational Interviewing, Brief Strategic Family Therapy, Solution-Focused, Person Centered and System of Care. In our work together, it is expected that you will participate in the formation and completion of counseling goals so that our sessions will be meaningful and helpful to you. I may occasionally assign homework as a means of providing you with further reinforcement of concepts discussed in sessions and to prompt further insight and self-exploration. There are many reasons why people seek counseling. The fact that you are seeking counseling demonstrates your commitment to your mental and emotional health as well as your inner strength in identifying when seeking support is necessary. I believe that clients have the capacity to learn, change, and grow so that they may experience more meaningful, healthier, and happier lives. Whatever your reasons are for seeking services, I look forward to partnering with you on addressing whatever counseling needs you may have.

Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Master Addiction Counselor, and Certified Clinical Supervisor. I earned my Bachelor of Arts degree in Psychology from Lenoir-Rhyne College and earned my Master of Arts degree in Professional Counseling from Liberty University. I have a total of 18 years of experience working in the behavioral health field within various settings which include 6 years of inpatient psychiatric work and 12 years of outpatient behavioral health counseling. I utilize an eclectic counseling approach incorporating various counseling theories and techniques to include but not limited to Psychotherapy, Motivational Interviewing, Transtheoretical Model, CBT, DBT. National Academy of Sports Medicine certifications include Certified Personal Trainer, Certified Nutrition Coach, and Certified Group Fitness Instructor. Personal training focusing on behavior change and corrective exercise while utilizing the NASM Optimum Performance Training Model based on scientific evidence and principles. Nutrition coaching utilizing the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies. Ability to guide clients seeking to improve their body composition, athletic performance, and their health through carefully crafted nutrition coaching that takes age, culture, socioeconomic status, and more into account. Main focus of concept is to integrate behavioral health with physical health and nutrition to maximize client progress towards achieving their goals in life.

I am a retired psychologist licensed in the state of North Carolina. Over the past 35 years, I have worked in a variety of mental health and educational settings. These have included a state vocational rehabilitation center, public schools, private practice, mental health center, and teaching in a small university. My goal in my professional career has been to experience as much as I could in different settings. In doing so I felt my varied experiences could help me provide the best services to my clients. Along with the professional experiences, I also enjoy traveling and learning about other cultures. I attended schools in Wyoming, Idaho, Georgia, North Carolina, and Virginia. In each university, I learned a variety of techniques to put in my psychology toolbox. I prefer a combination of solution based and cognitive based techniques as I feel that everyone has goals but are just not sure how to obtain them. I believe my role is to assist clients to find the best path to reach them. I encourage and assist my clients to come up with their own way of getting to their goal and not rely on my way for them. I feel a sense of humor and enjoyment of music can often help in many if not all situations. My hope for you is that together we will find the path to reaching your goal(s). I will walk the path with you and support you in your journey. Last, I ask that you commit to at least three sessions so that I can get to know you better and you can decide if I am the right person to assist you on your way. Thank you for considering me.

As a licensed therapist in North Carolina, I bring a decade of compassionate, client-centered experience supporting individuals through diverse life challenges. My approach is deeply rooted in understanding each person's unique journey, with specialized expertise in addressing depression, anxiety, relationship dynamics, and personal growth. I am committed to creating a supportive, affirming therapeutic space that honors individual experiences across various life stages and identities. My practice focuses on helping clients navigate complex emotional landscapes, from workplace stress and interpersonal conflicts to personal transformation and healing. My therapeutic work centers on empowering individuals to develop self-love, improve communication, overcome isolation, and discover meaningful life purpose. I offer a nuanced, empathetic approach that respects each client's individual path, supporting them through challenges like social anxiety, trauma recovery, relationship transitions, and personal development. With a comprehensive understanding of human experience, I strive to provide compassionate, culturally responsive guidance that meets each person exactly where they are in their healing journey.

As a licensed therapist in North Carolina, I specialize in supporting individuals through complex emotional landscapes. My approach centers on empowering clients to navigate challenges related to depression, anxiety, relationships, and personal growth. With a deep commitment to understanding each person's unique journey, I create a compassionate space for healing and self-discovery. My expertise spans diverse areas including stress management, addiction recovery, grief support, and addressing interpersonal dynamics. I'm particularly passionate about helping clients work through issues of self-love, communication barriers, social anxiety, and life transitions. My practice honors the complexity of individual experiences, especially for women, young adults, and those navigating significant personal transformations. Drawing from a trauma-informed and culturally responsive framework, I support clients in developing resilience, understanding their inherent worth, and creating meaningful pathways forward. Whether you're struggling with isolation, seeking purpose, or working through difficult life experiences, I'm dedicated to walking alongside you with empathy and professional guidance.

I am licensed in Indiana with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in North Carolina and South Carolina with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, depression boundaries, and more. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in North Carolina with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. The type of therapy methods I may use with clients are diverse, but I most frequently use Person-Centered Therapy, Mindfulness/Heartfulness, and Solution-Focused Therapy, which can encourage elements of independence, honesty, acceptance and direction to the therapy process. The process of therapy also includes building a healthy therapeutic relationship of trust between myself and my clients and ultimately helping clients to develop or increase trust in themselves. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Meet Chris, a compassionate and highly skilled Licensed Clinical Mental Health Counselor in North Carolina. With a Clinical Mental Health Degree from Messiah University in Mechanicsburg, PA, he has honed his expertise in helping individuals, couples, and families overcome their challenges. Prior to his career in counseling, Chris served as non-profit specialist around the world. This diverse background has provided him with a unique perspective and a deep understanding of different cultures and human experiences. He also has a theological background for those looking for a faith-based approach. Chris specializes in working with individuals, couples, and families, with a focus on clients aged 16 and older. While his main clientele falls within this age range, he also sees a limited number of younger clients. His scope of practice encompasses a wide range of concerns, including depression, anxiety, family relationship issues, trauma, adjustment disorders, and marital difficulties. In his counseling approach, Chris draws upon a rich tapestry of theories and techniques. He primarily utilizes Cognitive Behavioral Theory (CBT), which explores the intricate connections between our thoughts, feelings, and behaviors. By integrating CBT with a secondary theory such as person-centered, family systems, or even feminist theories, Chris can tailor a personalized treatment plan that best suits your unique needs. Beyond his professional commitments, Chris finds joy in exploring different corners of the world alongside his family. Having visited over 75 countries across four continents, he values the enriching experiences gained from meeting new people and immersing himself in diverse cultures. On days when the weather permits, you might find him engaging in his favorite outdoor activities, such as taking walks and or kayaking on the rivers. Chris is dedicated to supporting individuals on their journey towards improved mental well-being. With his extensive knowledge, empathetic nature, and diverse skill set, he strives to create a safe and nurturing space where clients can explore their inner selves and work towards positive change. My therapeutic work centers on empowering clients to develop stronger communication skills, overcome social anxiety, and explore deeper issues of self-worth and purpose. I understand the unique challenges men face in today's rapidly changing world and offer a supportive, understanding environment for personal exploration and healing. Drawing from evidence-based practices, I help clients work through guilt, shame, attachment challenges, and interpersonal dynamics. Whether you're struggling with isolation, relationship difficulties, or seeking greater self-understanding, I'm committed to walking alongside you with respect and professional guidance.

I am a licensed clinical therapist with several years of experience. I have over 25 years of experience working with children, adults and families. I also enjoy facilitating different types of therapeutic groups. I have supported teens, adults and families through social issues and concerns, relationship issues, parenting problems, including marital concerns. I have also worked with children and adults who have suffered various forms of abuse or neglect. I have worked with people from different backgrounds, cultures and appreciate learning about each and every person I work with. I embrace getting to know more so I know how to help support each client with attaining their goals. My therapeutic style is very authentic, warm and strength based. I believe that my therapeutic practice is a work of the heart, and I believe in the change and or support that each and everyone of my clients' seeks. I have utilized theoretical perspectives such as cognitive behavioral therapy as well as brief treatment therapeutic modalities. I also enjoy utilizing bits of psychoanalytic theory and I'm creative and open based on what is best for each and every client I serve. I am looking forward to working with you to support and encourage you into the next best phase of your life.

As a licensed therapist in North Carolina, I specialize in supporting individuals navigating complex life challenges. My approach centers on helping clients work through stress, anxiety, relationship dynamics, and personal growth. I have extensive experience addressing communication difficulties, life transitions, and emotional healing. My therapeutic practice focuses on empowering individuals to develop stronger self-understanding and resilience. I offer compassionate guidance for those experiencing isolation, workplace challenges, family conflicts, and young adult transitions. Drawing from a Christian perspective, I create a supportive environment that respects each client's unique journey and spiritual beliefs. I am committed to helping clients explore personal growth, overcome emotional barriers, and develop healthier coping strategies. Whether you're struggling with self-esteem, relationship issues, or seeking greater life purpose, I provide a warm, non-judgmental space to support your healing and personal transformation.