Carrie is a licensed professional counselor with specializations in Spirituality & Counseling, Addictions and Christian Sex Therapy, who offers a holistic approach to psychological wellness. Carrie holds a Master of Arts in Marriage and Family Therapy. She is currently the owner of Savage Life Solutions LLC, a Christian counseling practice that integrates spiritual and mental components for a comprehensive approach towards lifelong spiritual, mental and emotional wellness. Carrie sees individuals to assist them in navigating various changes and challenges in life while also educating them on various topics to promote and support mental health. If you are not where you know you should be in life, schedule an appointment today with Carrie and begin your journey towards spiritual, mental and emotional wellness and lifelong fulfillment.

Beyond loving to help people become better individuals I enjoy exploring the world and learning new cultures, caring for animals and being outdoors. I have over 6 years of experience working in the mental health field. I earned a Master’s in Arts in Counseling Psychology from Anna Maria College and a Master’s in Science with a specialization in Mental Health Counseling from the University of Massachusetts Boston. I have experience working in different settings such as at home, mental health agencies, hospital and school settings. I use a holistic approach in my treatment working with a diverse background with various mental health dispositions. Some of these areas I have experience in includes treating anxiety, depression, mood disorders, cultural diversity, work stressors, life transitions and also help in redefining values and beliefs. Modalities I have implemented in my treatment approaches includes cognitive behavioral therapy, humanistic therapy, solution focused therapy, person centered therapy and expressive therapy. I also have pursued training in trauma focused therapy where I help individuals explore past traumatic events that shape them to who they are in the present moment and striving towards becoming better individuals in the present and future. By creating an unconditional, supportive and trustworthy environment I am hopeful to helping individuals explore their full potentials by using their challenges and strengths to reach their goals and to pursue future endeavors. Looking forward to exploring this journey together.

Hello, my name is Karen Kavaloski and I am a LPC in New Mexico, North Carolina and in Missouri. I was originally licensed as a counselor in 2009 while working in Arizona by the State of North Carolina after making a career change from a almost 30 year history in nursing. My passion since I was a young adult was counseling and it took me almost 30 years to achieve my goal of becoming a counselor. I was a Marine wife for almost 30 years and have traveled allot, I have 3 children and 5 grandchildren. My youngest, a son, and one of my grandchildren are severely autistic so I can identify with the stress and struggles some families have with managing special needs within their family. I am also a cancer survivor. I believe we all have an ability to heal the body, mind and soul and I consciously strive daily to be an active participant in my life and support and encourage others to do the same. My education beyond my nursing and counseling includes a Masters in Business Administration and a Doctorate in (Christian) Ministries. I have worked primarily over this past 17 years with trauma and substance abuse in the adult population with about 3 years working with the teenage population in these areas. I also have worked about 5 years total with prison reentry and counseling individuals and families with histories of incarceration in state and federal prison. I believe in working with individuals and families to achieve their highest goals. I believe the client is the expert in his/her own life and I fully encourage one to strive to work towards building a strong foundation within themselves and their families whatever that looks like to them, to that end I use focused solution therapy, internal systems therapy, mindfulness/compassion therapy, cognitive and cognitive behavioral, dialectical therapy, emotional freedom techniques and/or neurolinguistic techniques . I am also the author and publisher self help books under my Sacred Self Workbook Series Outside my therapy practice, I spend my leisure time reading. meditation/praying and gardening. I do light exercise daily.

I am a Licensed Clinical Social Worker and trauma specialist with over 10 years of experience working with individuals experiencing varying levels of unwanted mental health obstacles. An office and couch was not my style to impact others, so I built my career coming to them, working with clients inside residential treatment, in-patient psychiatric, and in-home counseling with high risk families. By having worked for the high risk community, I can say not only have I heard "almost" all, but I've been there and carried some of the battle scars too. I've always preferred environments where I've had to give my best work but work fast with client's who did not have the time or patience for a more drawn out treatment. It's been my desire to specialize with those clients who were dealt the most challenging of hands. I guess you can say those are my people. I'm accustomed to working in areas of depressive episodes, panic and anxiety, broken family relationships, life stressors, parenting issues, abnormal psychiatric, spiritual issues, and traumatic experiences. While I may utilize multiple evidence based treatment strategies, inner healing doesn't come in a box, and is different for everyone. I believe the best therapy is done through having as much first hand experience in the trenches with what it is that we are working on. Some wisdom can only be gained by experiencing. Is this counseling or therapy? Counseling may look like just casual chatting back and forth via messaging as some seem to prefer to have a second party help them look at their life. For others focusing on more significant distresses, therapy could consist of the traditional order: a more comprehensive session to identify the sometimes hidden roots of the problem (what sustains it) and then at your readiness some live sessions to begin the work to promote your mind and body Healing, Our Head is still attached to our body, so for some it may be necessary to take re-ownership of both components. But you may be thinking: Therapy doesn't really work, I'm not a mushy feelings type of person... You're in good company; We're just re-learning balance. You used to have it! Finding again that place of optimal functioning. If your mind rattled your world enough to get you to even consider therapy, it's more likely you have a talent for a very strong mind, but you may just need to learn to control your power. Our professional relationship and your trust in my care for people and confidence to help them overcome, I hold as my greatest skills.

As a licensed therapist with extensive experience serving clients in North Carolina, I bring a compassionate and holistic approach to mental health support. My practice centers on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, and trauma recovery. I am deeply committed to creating a supportive therapeutic environment that honors each person's unique journey. My approach integrates evidence-based techniques with a profound understanding of human resilience, focusing on areas such as self-love, communication, personal growth, and healing from life's most challenging experiences. My work spans diverse populations and concerns, from young adults wrestling with identity and purpose to individuals managing midlife transitions, workplace stress, and interpersonal dynamics. I approach each client with genuine empathy, cultural sensitivity, and a belief in their inherent capacity for transformation and healing. Through collaborative and personalized therapy, I aim to help clients develop stronger coping strategies, rebuild self-confidence, and create meaningful pathways toward emotional wellness and personal empowerment.

Licensed Clinical Mental Health Counselor, Licensed Clinical Addiction Specialist, Master Addiction Counselor, and Certified Clinical Supervisor. I earned my Bachelor of Arts degree in Psychology from Lenoir-Rhyne College and earned my Master of Arts degree in Professional Counseling from Liberty University. I have a total of 18 years of experience working in the behavioral health field within various settings which include 6 years of inpatient psychiatric work and 12 years of outpatient behavioral health counseling. I utilize an eclectic counseling approach incorporating various counseling theories and techniques to include but not limited to Psychotherapy, Motivational Interviewing, Transtheoretical Model, CBT, DBT. National Academy of Sports Medicine certifications include Certified Personal Trainer, Certified Nutrition Coach, and Certified Group Fitness Instructor. Personal training focusing on behavior change and corrective exercise while utilizing the NASM Optimum Performance Training Model based on scientific evidence and principles. Nutrition coaching utilizing the latest and most up-to-date information on nutrition science, behavior change strategies, and nutrition coaching strategies. Ability to guide clients seeking to improve their body composition, athletic performance, and their health through carefully crafted nutrition coaching that takes age, culture, socioeconomic status, and more into account. Main focus of concept is to integrate behavioral health with physical health and nutrition to maximize client progress towards achieving their goals in life.

I am a Licensed Clinical Mental Health Counselor in the state of North Carolina for the last 6 years. I have worked in mental health for over 19 years. I have worked with clients with a wide range of concerns including anxiety, trauma, abuse, neglect, family issues, parenting concerns, ADHD, career concerns, relationship concerns, grief and loss, and depression. My therapy style is supportive, respectful, and warm. I believe that every situation is unique and utilize multiple therapeutic approaches to meet each individual need. Sessions will be tailored to the individual needs and desired outcomes to help support you in reaching your goals. Taking the first step to engage in therapy is courageous and inspiring and I look forward to working with you and supporting you through that process.

I am licensed in North Carolina with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in North Carolina with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, depression , relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in the states of New York and North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

As a licensed therapist in North Carolina with over two decades of experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My practice centers on helping clients navigate stress, relationship dynamics, family conflicts, and personal growth. I bring a compassionate, culturally responsive approach to therapy, with deep expertise in addressing multicultural concerns, young adult issues, and the nuanced experiences of marginalized communities. My work focuses on healing from isolation, shame, and interpersonal challenges while empowering clients to develop stronger communication skills and self-understanding. Drawing from extensive clinical experience, I provide a supportive environment where individuals can explore their unique stories, work through difficult emotions, and develop resilient coping strategies. Whether you're dealing with mood disorders, relationship transitions, or seeking to build greater self-love, I'm committed to walking alongside you with empathy and professional guidance.

I am licensed as a L.C.S.W. (Licensed Clinical Social Worker). This license allows me to do the clinical work of psychotherapy in the state of North Carolina. My Master's Degree in Social Work had an emphasis in Marriage and Family Therapy. I did additional training in the area of Alcohol and Drug treatment post graduate school. I have over 30 years of professional work experience. In that time, I have worked with children, adolescents, couples, individual adults, families/stepfamilies and the elderly. I have worked in in-patient settings, out-patient, residential treatment, Intensive Outpatient and private practice. My academic training was primarily in the area of Structural and Strategic Family Systems, and those ideas are the basic underpinnings of my work. I try to meet my clients where they are at and where they feel comfortable as a starting point. Dependent upon the issues presented and your goals we might delve into your past family of origin issues. But therapy could also be focused primarily on present day experiences and concerns. A lot of my work is in guiding people to learn to improve their life by changing their thoughts and behaviors (Cognitive - Behavioral Therapy). Additionally, I have had past training in the treatment of Trauma. I also focus on the impact on mental and physical health due to larger societal issues such as racism and other forms of discrimination. I support efforts at Equity, Diversity and Inclusion in healthcare. Therapy does not have to be a long, drawn-out process in order to be effective. Sometimes a few sessions may be all that is needed for problem resolution. Many people opt for ongoing therapy as a way to check in and hold themselves accountable for the changes they have made as a result of therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes courage as it can be scary revealing private information to a stranger. Most people report some benefits to having seen a therapist. You never know how therapy may benefit you unless you try it. I hope the journey for you is one that brings enlightenment, strength and a renewed sense of yourself.

I am licensed in North Carolina with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am originally from a small town in rural southeastern NC. We are home to the World’s Largest Frying Pan, however, I don’t remember any events of it being used! I worked in the mental health and substance use arenas for a total of 10 years before I decided to become a therapist. I noticed as a case manager we help clients with their external needs food, transportation, securing employment, and independent living skills. If someone is holding on to past traumatic events or new ones, they will not be able to function as a whole person. My goal as a therapist is to help people help themselves. We can be the villain in our own story, but we must learn how to eventually save ourselves. In therapy, after identifying the problem or root(s) of the problem, clients tend to solely focus on it. In counseling, I utilize several therapies and techniques, such as mindfulness, emotional regulation, interpersonal effectiveness, and how to better manage distress. We challenge negative thoughts, feelings, and irrational fears. We work on identifying what Living Your Best Life looks like. We utilize solution-focused techniques to learn how to help ourselves better. Our first session is basically a “get to know you” and “get to know me” encounter. You identify what you desire to address and we go from there.