Welcome! I am a Licensed Professional Counselor that believes in working collaboratively with her clients to meet goals set forth by the client. The journey to wellness includes validation, empowerment, and a comfortable therapeutic relationship to allow you to grow and reach each goal that you set. I specialize in Cognitive-Behavioral and Solution Focused approaches that allow you to get specific about your goals and empower you to achieve them, however I do not believe in a "one size fits all" approach to therapy and adjust my approaches according my clients and their therapy goals. My approach is warm and friendly and building the therapeutic alliance is important to me. My Master's Degree is in Human Behavior with a specialization in counseling. I have been a licensed clinician for over 5 years and worked closely with clients suffering from depression, stress/anxiety, self-esteem, and trauma/abuse. I also have experience in regard to substance abuse, life transition, family dynamics, career counseling, and foster care/adoption. No matter what the presenting issues my approach is compassionate and non-judgmental. I believe you are the expert of your life. When I am not working you can find me spending time with my family and our dog. I enjoy being outside whenever possible, to just enjoy the sunshine or go for walks/hikes. I am an avid sports fan and follow the Boston Red Sox and Bruins. My favorite wellness activities include yoga and meditation. The decision to engage in therapy is a huge step toward a happier and healthier life. I look forward to working with you!

I am a licensed clinical social worker in Pennsylvania and New Jersey with over 25 years of experience working as a therapist and life coach. I am a LGBTQ+ affirmative. I have worked with clients with a wide range of difficulties including depression, anxiety, relationship issues, parenting problems, loss of a loved one, trauma, and physical and sexual abuse. My counseling style is warm and interactive. My clients are the experts' of their life experiences, so I work hard to listen to their needs and meet them just where they are. Together we work to overcome their challenges. My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. It takes courage to ask for help so I applaud you for taking this first step. Please know that I am here to support and empower you and move you towards a more fulfilling and happier life. I look forward to hearing from you and working with you!

I provide anxiety-focused counseling for Millennials and Gen Z adults, offering a space to openly process stressors, worries, and life transitions. My approach emphasizes supportive listening and straightforward, practical feedback to help clients better understand their experiences and move toward meaningful change. Therapy should be designed for the real world -simple, straightforward, and supportive.

Life's hardships sometimes deplete our emotions. Loss, trauma, anxiety, depression, and confusion consume our inner resources, and we might need help from a "neutral" person to detect what's going on and help us restore our inner peace, so we should be capable of having passion and delight in work, relationships and feel good about ourselves. I'm a Licensed Mental Health Counselor (LMHC) in the States of New York and New Jersey and a trained Psychoanalyst. In psychoanalytic therapy, you'll gain mastery over your emotional world and feel empowered to deal with life's circumstances.

Hi, if you are reading this ,it means you are seeking assistance in taking better control of your life to feel good about yourself and develop the skills necessary to solve what you view as problems. Today, many people are now seeking and receiving help to better control their lives. So, you are not alone. My goal will be to help you focus on the things that you see as impediments to your progress with expectation of assisting you in reordering your thoughts, and how and why your current thought process has led to where you feel you are emotionally today. I believe this approach can aid you in learning new ways to handle feelings and new ways of viewing the world around you. In other words, place a focus on your understanding affective stance and assist you in acquiring additional skills that possess the potential to help you be happy, healthy and have a good life. I formerly worked for twenty years at Rutgers University as a therapist serving clients who were working on successfully reintegrating into society. As such I had regular on-going collaborative relationships with State and Federal Authorities. I am a New Jersey based Licensed Based Counselor (LPC) with 26 years’ experience as a Mental Health Therapist. While I started at Better Help in 2021, I had to limit my involvement until 2025. My experience includes behavioral health centers, correctional institutions, schools, and in-home situations. My therapeutic approach focuses on assisting clients through focusing on evidence-based modalities such as Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Motivational Interviewing and Solution Focused Counseling.

I am an LPC in New Jersey with 30+ years of experience. I worked at East Orange General Hospital from June 1985 - June 2014. I started as a Mobile Crisis Counselor - this means I went into the community to bring patients back to the hospital who were experience a true psychiatric crisis and evaluate the patient for psychiatric commitment. I transfer to there Outpatient Department and treated an array of patients from depression to the persistently mentally ill. While in Outpatient I helped develop and run the MICA (Mentally Ill Chemical Abuser) Program with a counselor from our addiction services. In 1995 I wrote polices and procedures for our first Partial Hospital Program and became the manager of the program. I then went on to help develop the Child and Adolescent Program. At this time I also handled the quality assurance for behavioral health and all the hospitals surveys for behavioral health. I then became Director of Behavioral Health - Inpatient, Crisis, Addiction Services, Partial Hospital Program, and Outpatient. I believe that in guiding the client through what they believe is their issues I can help them find healing so they can be there best possible selves.

Hello! My name is Dr. Tiffany Leone-Vespa, Psy.D, LPC. I am a Licensed Professional Counselor (New Jersey license # 37PC00365600) with over 19 years of experience working in the mental health field. I have earned my Bachelor's Degree in Psychology from St. Joseph's University, Master's Degree in Counseling Psychology from Immaculata University, and Doctorate Degree in Clinical Psychology from Alliant International University. I provide a range of psychological treatments. I have an extensive background in treating toddlers, children, adolescents, adults, families, and couples. Along with a belief in holistic care for both mind and body, I utilize a variety, of therapeutic techniques, in addition to Cognitive Behavioral Therapy (CBT), to treat various emotional and psychological concerns, such as anxiety and mood disorders, ADHD, life stressors, trauma, PTSD, behavioral concerns, parenting strategies, coping skills development, emotional regulation training, social skills training, anger management, and many other therapeutic concerns. I am well-versed in the assessment of psychological diagnoses, psychopathology, personality, intelligence, as well as Fit for Duty Evaluations, ADHD Assessments, School Threat Risk Assessments, and Bariatric Evaluations. I have experience facilitating domestic violence groups for victims and anger management groups for adults. I believe in building a therapeutic alliance with each patient for encouraging self-exploration and self-awareness resulting in positive transformation. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New Jersey with over 24 years of professional work experience. I have experience in helping clients with school related issues & parenting issues. Primarily, my is experience is with children, teens and their parents. I, however, am currently focused on working with adults. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Additionally, clients can feel comfortable talking to me about depression , anxiety and LGBTQ related issues. Additionally, I have Biblical knowledge, which can be applied when appropriate. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Hello, My name is Jillian Holguin and I am a Licensed Clinical Social Worker. I am licensed in New Jersey, Virginia and Florida with 12 years of professional work experience. I have experience in providing therapeutic services to individuals, couples/martial counseling, group, and family therapy as well as within a higher level of care settings. I have worked with an at-risk early childhood to late adulthood populations as well as having the honor of working with military personnel, and veterans. I specialize in trauma, and am a certified trauma provider. I work with individuals navigating anxiety, depression, trauma, relationship challenges, life transitions, and the desire to create healthier patterns. My style is both warm and direct—I will hold space for you with empathy, while also encouraging insight and action. From approaches such as CBT, EMDR, trauma-informed care, and mindfulness-based practice. I went to Seton Hall University for my Bachelor of Arts in Social Work. From there, I completed the accelerated MSW program at Rutgers University graduating Summa Cum Laude. I also received a certificate in advanced assessment and diagnosis from New York University, a certificate in pharmacology from Harvard University and a certified Telehealth practitioner from Thomas Jefferson University. Seeking therapy is one of the bravest steps you can take toward healing, growth, and self-discovery. As a therapist, I believe every person carries an untold story, and within that story lies the strength to overcome challenges and build a life that feels authentic and fulfilling. My role is to help you uncover that strength while offering compassion, guidance, and evidence-based tools tailored to your unique journey.

I am licensed in New Jersey with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, family conflicts, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Are you feeling overwhelmed, stuck, or unsure how to move forward? You’re not alone. Whether you’re navigating anxiety, depression, grief, or a major life transition, therapy can offer a space to slow down, reflect, and begin to feel more grounded and in control. I am a Licensed Professional Counselor (LPC) in New Jersey with over 11 years of experience supporting individuals through life’s most challenging and transformative moments. I hold a Master of Science in Clinical Mental Health Counseling, with specialized training in grief and bereavement as well as couples and family therapy. I work with clients navigating stress, anxiety, depression, loss, and life transitions, as well as challenges related to self-esteem, motivation, and relationships. Whether you are coping with a significant loss, feeling stuck, or simply seeking greater clarity and fulfillment, I provide a supportive space where you can explore your experiences openly and without judgment. My approach is warm, collaborative, and tailored to your unique needs. Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, and client-centered therapy, I aim to help you build insight, develop effective coping strategies, and reconnect with your sense of purpose and self-worth. I believe therapy should feel both grounding and empowering. My role is not only to listen, but to guide, challenge, and support you as you move toward meaningful and lasting change. Clients often share that they feel comfortable being themselves in our work together. I strive to create a space where you feel heard, respected, and never judged—while also gently guiding you toward insight and meaningful change. Taking the first step toward a more fulfilling life requires courage, and you don’t have to do it alone. I’m here to walk alongside you in that process. I offer flexible, accessible therapy through video, phone, and messaging. My sessions are structured yet conversational, and we’ll move at a pace that feels comfortable for you. I work collaboratively with clients to set goals and create a plan that feels both manageable and effective for real-life change. My weekly availability for live sessions is throughout the day on Sundays, as well as in the evenings on Tuesdays and Thursdays. Sessions are all 30 minutes in length.

As a licensed therapist in New Jersey with 16 years of professional work experience, I specialize in supporting individuals navigating complex emotional landscapes. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, depression, & professional coaching. I work virtually with clients on a one to one basis, as well as with couples as a specialty. I have always believed strongly in the capacity of people from all backgrounds to develop skills and make positive changes to better themselves. This understanding intersects with my belief that enabling clients to develop their capacity to adopt new patterns of thought/action is integral in helping them learn and grow. This is an essential part of my approach with clients. My main objective with every client is to build on strengths to develop skills that enable positive change. This process starts with collaboration to identify where the client wants to be by the end of the therapeutic relationship to aid in the creation of treatment goals. I will draw from a broad skill-set that includes knowledge of family systems, cognitive behavioral therapy, solution-focused therapy, development of assertiveness skills, how to address issues with self-esteem/self-worth, addiction recovery and relationship issues. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in New Jersey with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Tanya Taylor, MA, LPC I am a licensed professional counselor and parent coach committed to guiding children, teens, young adults, and families toward emotional well-being, resilience, and healthy relationships. I provide a safe, compassionate, and judgment-free space where clients of all ages can explore challenges, develop coping skills, and grow in confidence. I integrate evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy, and I follow best practices in counseling to provide ethical, effective, and individualized care. For those who wish, I also incorporate faith-based principles to support spiritual growth alongside emotional healing. I specialize in helping families navigate parenting challenges, intergenerational dynamics, transitions, and the unique emotional needs of youth and young adults. Whether you are managing anxiety, stress, family conflict, or life transitions, my goal is to empower you and your loved ones with insight, resilience, and practical tools to create a balanced, meaningful, and thriving life.