Trying to get over feeling depressed by yourself is never going to be easy. When you are feeling really low it can be so tough to get through your normal daily responsibilities. If your depression saps you of your energy and motivation, then it puts you in a difficult position. You want to be able to enjoy your life in the community to the fullest but are being held back by these nagging depression issues.
Rockaway-area counselors understand just how difficult it is to deal with depression. If you allow a qualified counselor to assist you, then you can start to heal over time. Coping with depression is easier when you have caring allies on your side. Never face depression alone when you have online counselors who will help you whenever you are in need.

Michelle Castellani
I am an MSW,LCSW that has spent most of my career in the healthcare field. In that setting I have learned a lot of crisis intervention skills and adjustment problem coping skills as people generally go through a period of crisis while trying to adjust to a new illness and all that can go along with that. I have also been in private practice since 2007 and the bulk of my patients suffer with anxiety disorders (panic attacks, social anxiety, phobias, etc.); Depression/Bipolar disorder; Eating disorders; Relationship struggles; Anger, OCD and couples counseling. I have a Masters in Social Work and a clinical license in Social Work which allows me to be in private practice. I also have gone through a lot of training on Mindfulness (Mindfulness Based Stress Reduction course) where I have learned how to practice mindfulness and meditation to name a few. It is a very powerful coping tool but not everyone is open to it. Therefore I am use CBT (Cognitive Behavioral Therapy) along with a Strengths Perspective. Using the CBT allows us to understand how our thoughts affect how we feel and then how we behave, which can also be enlightening. The Strengths Perspective gets us in touch with a person's strengths, because regardless of what we are dealing with we all have strengths and using them to build upon in the spirit of solving the problem @ hand. Sometimes we arent even aware of the skills we already have or how to use them to help ourselves in our current state. My approach can also be a combination of what is listed above but the most important way to help someone is to listen and then be able to understand/diagnose the problem clearly because we cant solve a problem without knowing what it truly is. I believe we all have the ability to embrace change when we are ready and truly enjoy helping people along that journey!

Amie Allanson-Dundon
I am a licensed professional counselor in both Pennsylvania and New Jersey. I have been practicing professionally since 1995 and have my masters of science in counseling and human relations from Villanova University. I believe strongly in meeting clients where they are - person centered therapy - and then working with them using a blended counseling model to help them reach their goals. I am a certified clinical trauma professional, a certified advanced alcohol and drug counselor and a certified co occurring disorders professional diplomate. I use narrative trauma therapy as well as motivational interviewing and psychodynamic psychotherapy dependent upon needs of each individual person. Your treatment plan will be individually tailored to your needs and I will respect your goals and the path you wish to walk. Your courage and bravery and commitment to self care are noted and I commend you for reaching out. I look forward to our work together. Amie

Barbara Neal
I am a Licensed Marriage and Family Therapist (LMFT) with over 15 years of professional experience as an educator, therapist, and former non-profit leader. As an LMFT, when working with individuals, couples, and families, I pay attention to all the relationships you have with those around you, your family of origin, sociocultural factors, your religious, faith, and/or spiritual practices, and a variety of other things that make you who you are and impact how you move about your daily life. I work with clients on a variety of presenting problems including depression, anxiety, relationship issues, racial trauma, grief and loss, life changes, and so much more. I am committed to working collaboratively with you to set and achieve goals that utilize your strengths to help you live a more satisfying life. Whether you are feeling overwhelmed, depressed, anxious, experiencing a life change, or struggling in your various relationships, I can support you along your journey through high-quality, culturally relevant therapy. Together, we'll create a space of healing that will support you in learning and enhancing your skills to deal with life and relationships. I look forward to empowering you on your journey towards growth, healing, and living your best life!

Julie Schehr
I am licensed in New Jersey with 25 years of professional work experience. I am warm and engaging and I am usually able to connect with most. I would say my expertise would be helping those who are facing a life change or transition. Someone going through a break-up, graduating college, changing jobs. Also, with an extensive background working on the medical side, I am very comfortable helping those facing a medical diagnosis, or helping their loved one cope with one. I primarily treat using the CBT (Cognitive Behavioral Therapy) model, and mostly provide short term therapy with the idea that you learn new strategies and tools to manage life stressors, and you no longer need therapy. I firmly believe no two experiences are the same, so although I have talked to many people, I want to hear your story and how things impacted you. We will focus on the goals you have set for treatment. It takes courage to seek help and take the first steps towards a change. I am here to support & empower you in that journey. My goal is for you to feel as comfortable as possible in speaking with me and to work as a team to meet your desired goals.

Shakirah Ewell
I'm a licensed professional counselor in New Jersey and Pennsylvania with 7 years of experience. I specialize in helping women cope with life transitions, depression, and generalized anxiety. I have extensive experience working with women of color and the Sunni Muslim population. Cognitive behavioral therapy, dialectical behavior therapy and behavior activation are modalities I use with a holistic approach believing that the mind, body and soul are connected. Feel free to schedule with me if you want to work towards increasing your optimism, challenge unhelpful thoughts and improve overall well-being.

Marcella Prosper
I am licensed in New Jersey with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Barbara Carhart
I am licensed in New Jersey with 31 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Penelope Prosperi
I am licensed in New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Karen Kane
I am licensed in New Jersey with 35 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

George Saives
I am licensed in New Jersey with 3 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, & bipolar disorder. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Find a therapist serving clients in New Jersey
Types of therapists available to clients in Rockaway
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Rockaway that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Rockaway available through BetterHelp are accredited to help individuals and couples. Rockaway therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Rockaway therapists are trained in any type of therapy in the Rockaway region and in the state of New Jersey.
How a therapist can help you destress, manage your emotions, and guide you towards the life you want
Therapists in Rockaway can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Rockaway may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.