Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I am a Licensed Mental Health Counselor with 25 years of experience. I establish trust and rapport with many diverse populations such as LGBTQIA+ and non-monogamous relationships. I sat on the New York State committee for inclusion and diversity for several years. I specialize in working with persons with a variety of mental health concerns such as: Anger Management, Anxiety, Depression, Personality Disorders and Sexual Identity. I also work with transition age youth who are on the spectrum. In addition, I am a Vocational Counselor so I can assist with job-related issues. My familiarity with the Americans with Disabilities Act puts me in a uniquely qualified position to help the disabled population. I am located in the USA in the Eastern Standard Time Zone. I work here full time Monday-Friday from 9:00AM - 9:00PM EST and Saturdays 11:00AM - 4:00PM EST. Most clients enjoy a combination of message-based communication that is not in real time along with regular weekly live sessions by video, or phone. I respond to individuals within 24 hours of receiving a message. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. "A journey of a thousand miles starts with a single step."

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, parenting issues, anger management, motivation, & self esteem. I also have experience working with confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a licensed Clinical Social Worker who is here to help individuals restore their vitality and resume a life of meaning and purpose. Depression, anxiety, trauma, hyperactivity, and stress are just some of the many issues that are part of ones complicated life that can lead to dysfunction and suffering. A compassionate approach with a emphasis on one's cultural background, one's life experiences, and one's own personal needs help to shape the focus of my treatment. It is my philosophy that the challenge of changing oneself into becoming an individual who sees their own human potential is always possible. With the proper support and guidance, my patients are able to transform the difficulties in their lives into a life of triumph and achievement. The use of multiple therapeutic treatment options as well as medications are used to target symptoms that can be improved, well managed, and alleviated with particular attention on revitalizing ones energy, motivation, and love of the self. My approach is one that also considers the value of comprehensive diagnostic evaluations that include ones medical history, laboratory testing, as well as genetics, to help achieve a holistic understanding of an individuals needs. I am dedicated to setting realistic as well as far reaching goals to help individuals not only return to the life they once knew, but to concentrate on a brighter and more successful future filled with joy and feelings of accomplishment.

As a licensed therapist in New York, I bring over two decades of compassionate clinical experience supporting individuals through complex life challenges. My practice centers on helping clients navigate diverse experiences, with specialized expertise in depression, anxiety, workplace dynamics, and multicultural concerns. I am deeply committed to creating an affirming therapeutic space that honors each person's unique identity and journey. My approach is particularly attuned to supporting LGBTQ+ individuals, professionals experiencing career transitions, and those managing mood disorders, including postpartum depression. Drawing from extensive clinical training, I offer a culturally responsive framework that centers client strengths and empowers personal growth. My work is grounded in understanding the intersections of mental health, cultural background, and individual experience. I approach each therapeutic relationship with genuine respect, active listening, and a collaborative spirit. My goal is to support you in developing deeper self-understanding, resilience, and meaningful strategies for emotional well-being. Together, we can explore your challenges, celebrate your strengths, and cultivate pathways toward healing and personal transformation.

I have earned my B.S. in Human Services/Counseling. I graduated from Fairleigh Dickinson University, with my master’s degree in clinical counseling with a major in Addiction Counseling, May 2004. In September 2006 I was grandfather in as a New York State, License Mental Health Counselor. On 3/31/16, I was grandfather in as a Master Addiction Counselor from the National Certification Commission for Addiction Counselor. I have 20 years’ experience of substances use therapy, 15 years’ experience with individuals with dual diagnosis, 5 years’ experience working in transitional housing with individuals with chronic medical conditions. I am a Credential Alcoholism Substance Abuse Counselor. I attended Narco Freedom Institute for my 60-hour Compulsive Gambling Training, and I received my Specialty in Gambling Designation. I have obtained not only a theoretical base to go along with my practical knowledge of human behavior, but also, I have developed the skills necessary to help others to empower themselves. My approach to therapy is motivational interviewing along with cognitive behavioral therapy, most importantly I use a client-centered approach to meet the client where they are. I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

Hi, my name is Henrietta, and I am a Licensed Clinical Social Worker as well as a certified addiction counselor and have over 11 years of experience working as a therapist and addiction counselor. I believe in building a therapeutic relationship between client and therapist to ensure a positive outcome. I use several therapeutic modalities, depending on the need. These modalities are Cognitive Behavioral Therapy, Solutions Focused Therapy, Client-Centered Therapy and Psychotherapy. My style of therapy is warm and interactive. I believe in meeting the client where they are and start building on the therapeutic relationship. I am available to help you and encourage you as you begin the process of empowerment. I look forward to working with you!!!

I am a licensed Mental Health Professional with 21 years of work experience. Additionally, my educational background includes a PhD in Human Service/Counseling studies. My experience comprises of helping clients with stress, anxiety, addictions, anger management, and to motivate, & improve self-esteem. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in New York with over 30 years of professional clinical psychotherapy experience. I am psychodynamically trained. I follow a holistic approach to physical and behavioral health. I have experience in helping people with depression, anxiety and generally coping with life. By helping you understand and work through your emotional obstacles, you can begin to live your best life. Being able to sit with uncomfortable and often painful feelings and thoughts is critical to helping you to begin to experience yourself. I believe that you are the expert and writer of your story. You have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am a state licensed mental health counselor in New York with 9 years of professional work experience. I have experience in helping clients with interpersonal relationship issues, anxiety/depression, trauma, grief, motivation, self-esteem/confidence issues, amongst several other common mental health problems. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards making a change. I am here to support & empower you on that journey.

I am licensed in New York with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & coping with life changes. I believe that you are the narrator of your story and that your body, mind and soul have the ability to shift, change and heal trauma. Our work together will help you learn how to use your body and mind's energy system to better manage your life. Taking the first step to sign up for therapy does take courage. I am here to guide you towards a direction of clarity and hope as we start this process together.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, holistic care that addresses a wide range of life challenges, including depression, anxiety, trauma, and personal growth. I'm deeply committed to helping clients develop self-love, improve communication, and overcome barriers that prevent them from living authentically. My therapeutic work focuses on empowering individuals to break through isolation, explore life purpose, and heal from past experiences. I provide targeted support for challenges like social anxiety, workplace stress, relationship transitions, and personal identity development. Whether you're struggling with panic attacks, grief, body image concerns, or seeking to understand yourself more deeply, I offer a supportive, non-judgmental space for exploration and healing. I believe in meeting each person exactly where they are, honoring their unique journey, and collaboratively developing strategies that foster resilience, self-understanding, and meaningful personal transformation.

Hello, my name is Alona and I am a compassionate, relatable, and patient therapist licensed in New York State and New Jersey. I received training from prestigious institutions such as Columbia University and NYU. With 15 years of clinical experience, I have supported clients dealing with stress, anxiety, relationship challenges, trauma, abuse, grief, and self-esteem issues. I am committed to treating everyone with respect, sensitivity, and authenticity. I understand that prospective clients seek a therapist who genuinely cares about their well-being, and I embrace these qualities. I will customize our dialogue and treatment to address your unique needs, utilizing approaches such as traditional talk therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Acceptance and Commitment Therapy. Seeking a more fulfilling and joyful life takes courage, and taking the first step toward change is commendable. I will support and empower you throughout this journey. Thank you for reading my description. I look forward to meeting you. Alona.

As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges related to depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, affirming approach that honors each person's unique identity and experiences. My therapeutic work focuses on empowering individuals to develop deeper self-understanding, improve communication skills, and build resilience. I have extensive experience supporting LGBTQ+ individuals, addressing social anxiety, exploring personal identity, and helping clients move through difficult life transitions. I believe in creating a supportive, non-judgmental space where clients can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal growth. My approach is collaborative, drawing from evidence-based practices to support your individual journey toward healing and self-discovery.

Great to meet you! I want you to know that when you come into therapy with me, you don’t have to pretend, minimize, or hold everything together. You get to show up exactly as you are — overwhelmed, hopeful, exhausted, confused, motivated, or anything in between. We take it from there together. My favorite part of this work has always been sitting with people one‐on‐one. That’s where real connection and real healing happen. I genuinely enjoy getting to know who you are, what you’ve been carrying, and what you’re hoping might feel different. My style is warm, steady, and honest. I listen closely, ask thoughtful questions, and help you understand the experiences and patterns that are shaping your life. I’m also practical — I like to offer tools and strategies you can actually use in your day‐to‐day life, not just in the therapy room. I work with people dealing with anxiety, stress, depression, trauma, relationship challenges, major transitions, and substance use concerns. But most importantly, I work with people who feel stuck or weighed down and aren’t sure how to move forward. Everyone deserves a space where they can breathe and be supported. Something I tell clients often is this: I don’t want you to just feel better — I want you to be well. Feeling better can be temporary. Being well means building insight, healing, and lasting change. My goal is simple: to help you feel safe, understood, and supported as you find your footing and move toward what’s healthier and more meaningful for you. My approach to therapy When you work with me, you get someone who shows up fully — present, steady, honest, and genuinely invested in your well‐being. I’m not here to give you quick fixes or surface‐level advice. I’m here to help you understand yourself more deeply, heal what’s been ignored or pushed aside, and build a life that feels more grounded and true to who you are. My style is warm, direct, and deeply human. I listen for the things underneath your words — the patterns, the pain points, the strengths you might not yet see. I’ll challenge you gently, support you consistently, and help you make sense of what’s been getting in the way. And I’ll give you practical tools you can actually use outside the therapy room. I specialize in working with clients who are navigating trauma, anxiety, depression, stress, relationship challenges, life transitions, and substance use concerns. I understand how past experiences shape your emotions and your relationships — and we work together to shift those patterns, not just cope with them. If you’re looking for a therapist who is engaged, thoughtful, and committed to your growth — someone who sees your potential even when you’re struggling to see it yourself — I’d be honored to work with you. You won’t be doing this alone. I’ll be right there with you, every step of the way, as you move toward a life that feels calmer, clearer, and more like your own. What you can expect from me During your first session, we’ll talk about what brings you in, what’s been weighing on you, and what you’d like to see change. I’ll ask thoughtful questions to help us build a shared understanding and to get a clear picture of what support will be most helpful for you. I also use screening tools and assessments in early sessions. These aren’t tests you can “pass” or “fail” — they’re simply tools that help us better understand your symptoms, experiences, and needs so we can create a plan that actually fits you. By the end of our first session, we’ll have: A sense of what’s been happening in your life; a shared understanding of your goals and a beginning plan for how we’ll work together My intention is that you leave feeling a little more grounded, a little more understood, and reassured that you don’t have to do this alone. I’ll be right there with you as we move at a pace that feels safe and manageable.