Phyllis Taliaferro
I began helping people at a Mental Health Clinic in New York. This lead me to a three year training program in therapy at a New York City Hospital. I have also taught at several New York Universities and Colleges. My training was theoretical. However, decades of practice has adjusted my approach in treatment to be more practical in order to address the issues of stress, anxiety and depression to help you achieve a well adjusted and satisfying life. I also acquired Certification in Critical Incident Stress Management while working with New York City Police, after the fall of the World Trade Center. This training has lent itself to helping people outside of the Department. Post Traumatic Stress Disorder affects many people on many levels. It also appears on multiple levels of degrees. Anxiety, stress and depression occur with separation and loss throughout life. Recently, I completed a year of study on Adoption Competency at Georgia State University. This training has proven to be a great toil in addressing and helping people with other separations and losses. Loss can cause anxiety, stress and in divorce, death and numerous other unexpected incidents in life. If you are willing to begin the journey to discover what is causing your discomfort, lets talk. I am looking forward to meeting you. Thank You, Phyllis Taliaferro LCSW-R
Catherine McLaughlin
Hello, I am a LCSW originally from NY, and presently living in sunny Florida. I worked as a psychotherapist in private practice / adjunct professor in New York combined for 20 years, and now a resident practicing in Florida. In addition, I have also worked as an LCSW for the New York State Office of Alcohol and Substance Abuse as a provider for persons charged with Driving While Intoxicated. My work is a range of mental health diagnosis such as anxiety, depression, grief, addictions, and most mental health disorders. I specialize in codependency, self esteem issues and substance abuse. I consider myself a kind, empathic, "say it like it is" therapist. I have a sense of humor respectfully in times when needed. Some of the therapeutic approaches I practice are humanistic, cognitive behavioral, psychodynamic and mindfulness. I start where the client is and go from there. My concerns are always for my clients first and foremost! I will work diligently with my clients to help them succeed in this journey and to focus on a better life and happiness. Ethics and confidentiality are of the highest priorities in my practice. It is not easy to bring oneself in for help, but it is also one of the most brave and courageous healthy steps to take to enhance one's sense of self. I look forward to speaking and meeting you in the near future.
Anthony Skerritt
Hello, my name is Anthony Skerritt. I am a graduate of Mercy College with a master's in Mental Health Counseling. I am a licensed therapist. My therapeutic approach is rooted in a combination of evidence-based modalities that I find particularly effective in helping clients achieve their therapeutic goals. I have a strong preference for the following therapeutic techniques: Cognitive Behavioral Therapy, Motivational Interviewing, Solution-focused Therapy, and First-person approach. Cognitive Behavioral Therapy (CBT): I value the practical and solution-oriented nature of CBT. It provides clients with effective tools to identify and change negative thought patterns and behaviors. CBT can be especially helpful for individuals dealing with issues such as anxiety, depression, low self-esteem, and various life struggles. Motivational Interviewing (MI): I appreciate the collaborative and client-centered nature of MI. It allows for a non-confrontational approach to help clients explore their ambivalence and find motivation for positive change. MI can be a valuable technique when working with individuals who may be struggling with motivation or are in the early stages of addressing their concerns. Solution-Focused Therapy: I am drawn to the solution-focused approach, as it emphasizes a client's strengths and resources, encouraging them to find solutions that work for their unique circumstances. This technique is particularly valuable when working with individuals facing life struggles or seeking to enhance their self-esteem. First-Person Approach: I believe in the power of creating a safe and non-judgmental space where clients can share their personal experiences and emotions openly. Using a first-person approach, I prioritize empathy and active listening, which I find crucial in building a strong therapeutic relationship. In terms of the population I am most passionate about working with, I have a strong affinity for young adults and adults who are grappling with a range of mental health challenges. These may include individuals with bipolar disorder, anxiety, depression, and low self-esteem, as well as those facing various life struggles. I also have a particular interest in assisting individuals dealing with personality disorders. I am dedicated to tailoring my therapeutic approach to each client's unique needs and circumstances, and I am committed to providing a safe, supportive, and empowering environment for their personal growth and healing
Matthew Dougherty
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on understanding each person's unique journey, with a deep commitment to addressing challenges like depression, anxiety, life transitions, and interpersonal dynamics. I offer compassionate, personalized support for young adults and individuals experiencing diverse mental health concerns. My therapeutic work focuses on helping clients build self-love, improve communication, overcome social anxiety, and develop meaningful coping strategies. I'm particularly skilled in addressing issues related to self-esteem, workplace challenges, relationship dynamics, and personal growth. My practice embraces a holistic, client-centered approach that honors individual experiences and strengths. Whether you're struggling with mood disorders, life transitions, or seeking deeper personal understanding, I'm dedicated to creating a supportive, non-judgmental space where meaningful transformation can occur.
Jessica Del Gaudio
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & coping with grief and loss. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Mary Anne Cox
I am licensed in New York and have over 40 years of clinical social work experience. I am skilled in assisting clients cope with grief and loss, depression, anxiety, life transitions, family, and career issues. Treating everyone with respect, sensitivity, compassion, and no judgment is at the core of my clinical practice. I will tailor our dialogue and treatment plan to meet your unique and specific needs. It takes courage to reach out for help; I am here to support you in reaching your goals. I do not use open slots on the scheduling tab to provide patients with the most flexibility to meet their scheduling needs. Please message me to set up an appointment that works with your schedule.
Jasmine Palmer
I am licensed in New York with 12 years of professional work experience. I have experience in helping clients with relationship issues, teen counseling and support, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Frieda S Dub
I am licensed in New York with 39 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & eating disorders. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Brooke Ayoub
I am a licensed mental health counselor (LMHC), who is EMDR (Eye Movement Desensitization and Reprocessing )trained and graduated from SUNY, University at Buffalo. I have worked in various mental health settings in both Erie and Niagara County working with individuals diagnosed with schizophrenia, bipolar, anxiety, depression, personality disorders, and post traumatic stress disorder. I practice trauma-informed care with my experience derived from working with children, adolescents, and adults in crisis intervention and suicide prevention. I also hold a master’s degree in Vocational Rehabilitation Counseling from Auburn University and is a Certified Rehabilitation Counselor (CRC) at New York State Education Department, Adult Career and Continuing Education Services-Vocational Rehabilitation (ACCES-VR). My primary focus is assist and support individuals with mental health diagnoses entering the workforce. Lastly I am a Registered Yoga Teacher (RYT 500), who enjoys bringing yoga, ayurveda, and mindfulness meditation into her practice. I believe that you are the expert of your own life, and you have the strength and ability to overcome the challenges you're facing. It takes courage to reach out for support and take the first steps toward creating a more fulfilling and balanced life. I am honored to help individuals working through challenges like stress, anxiety, relationship issues, family conflicts, low motivation, self esteem, and coping with life changes. I'm here to support and empower you through that process, providing guidance and helping you build the tools you need to move forward.
Loretta Samenga
I am licensed in New York with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, motivation, self esteem, confidence, & bipolar disorder. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. it helps tremendously to uncover those things that precipitated those feelings and the courage to explore other ways that you can change from operating in a fear best model to a more confidene based mode and I can help you do that as long as you recognize these things, realiz that they to your mental health status and ultimately do it. It not easy since sometimes we adopt their feelings about that which need t be done wthout proposing alternative sugesstions.
Christopher Rizzo
As a licensed therapist in New York, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients work through challenges related to depression, anxiety, trauma, life transitions, and interpersonal dynamics. I offer a compassionate, affirming approach that honors each person's unique identity and experiences. My therapeutic work focuses on empowering individuals to develop deeper self-understanding, improve communication skills, and build resilience. I have extensive experience supporting LGBTQ+ individuals, addressing social anxiety, exploring personal identity, and helping clients move through difficult life transitions. I believe in creating a supportive, non-judgmental space where clients can explore their experiences, challenge limiting beliefs, and cultivate meaningful personal growth. My approach is collaborative, drawing from evidence-based practices to support your individual journey toward healing and self-discovery.
Yvette Sabater-Lenk
I provide compassionate, individualized therapy for children, teens, and adults, helping clients navigate behavioral challenges, developmental disabilities, and emotional difficulties. My work focuses on supporting individuals with anxiety, depression, and complex personality concerns, including borderline personality traits. I have specialized training in evidence-based approaches tailored to meet the unique needs of each client. This includes strategies for emotion regulation, coping skills development, and behavioral interventions designed to improve daily functioning and relationships. My experience encompasses working with a diverse population, including clients with developmental disabilities, behavioral disorders, and mood or personality challenges. My goal is to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to make meaningful changes in their lives. I collaborate closely with families, caregivers, and support systems when appropriate, ensuring a holistic approach to mental health and personal growth. Ofrezco terapia compasiva e individualizada para niños, adolescentes y adultos, apoyando a los clientes en el manejo de desafíos conductuales, discapacidades del desarrollo y dificultades emocionales. Mi práctica se centra en ayudar a las personas a manejar la ansiedad, la depresión y preocupaciones complejas de personalidad, incluyendo rasgos de personalidad límite. Con formación especializada en enfoques basados en la evidencia, adapto la terapia a las necesidades únicas de cada cliente. Mi trabajo incluye enseñar regulación emocional, desarrollar habilidades de afrontamiento e implementar estrategias conductuales que mejoren el funcionamiento diario y fortalezcan las relaciones. Tengo experiencia trabajando con una población diversa, incluyendo personas con discapacidades del desarrollo, trastornos de conducta y desafíos emocionales o de personalidad. Mi objetivo es crear un espacio seguro y sin juicios, donde los clientes se sientan escuchados, comprendidos y empoderados para lograr cambios significativos en sus vidas. Colaboro estrechamente con familias, cuidadores y sistemas de apoyo cuando es apropiado, asegurando un enfoque integral y de acompañamiento en la salud mental y el crecimiento personal.
Jessica Garcia
As a licensed therapist in New York, I bring over a decade of experience supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, relationship dynamics, and personal growth. With expertise in addressing self-esteem, family conflicts, and young adult transitions, I offer culturally responsive care that honors each person's unique journey. My bilingual background in English and Spanish allows me to connect deeply with diverse communities. I specialize in supporting individuals working through social anxiety, communication barriers, isolation, and life purpose exploration. My approach is compassionate and collaborative, focusing on empowering clients to develop stronger self-understanding and resilience. Drawing from evidence-based practices, I create a supportive environment where clients can explore their experiences, heal from past wounds, and cultivate meaningful personal transformation. Whether you're dealing with relationship challenges, seeking greater self-acceptance, or navigating significant life transitions, I'm committed to walking alongside you with empathy and professional guidance.
Melissa Brunetti
Hi! I'm Melissa, an LCSW who's passionate about helping people feel understood, supported, and empowered. With 10 years of experience as a therapist in special education and private practice, I bring patience, compassion, and a real belief in your ability to grow. My approach to therapy is rooted in a strengths-based perspective, helping you recognize what’s already within you and build from there. I specialize in treating anxiety, depression, low self-esteem and social challenges. I support clients in boosting self-esteem, improving emotional regulation, and reframing negative thought patterns that keep them stuck. My sessions are also tailored to your unique individual needs. Together, we’ll build the tools and insight you need to navigate life with greater confidence and clarity.
Find a Therapist Near You in Sagaponack , New York
Finding a licensed therapist near you in New York can be an important step toward improving your mental health and overall well-being. Whether you’re dealing with anxiety, depression, relationship challenges, stress, or major life changes, working with a qualified mental health professional can offer meaningful support.
New York is home to people with diverse mental health needs across urban, suburban, and rural communities. Online therapy makes it easier to connect with a therapist near you without being limited to nearby offices. BetterHelp connects you with licensed therapists authorized to practice in New York, allowing you to attend sessions online from the comfort of your home.
Why work with a licensed therapist near you?
Working with a licensed therapist near you ensures that your provider meets state licensing requirements and professional standards in New York (NY). Licensed therapists use evidence-based approaches to help individuals manage emotional challenges, develop coping skills, and work toward personal goals.
People seek therapy for many reasons. Some are navigating ongoing mental health concerns, while others want guidance during stressful periods or major life transitions. You do not need a mental health diagnosis to work with a therapist. Many individuals seek therapy to improve communication, strengthen relationships, manage stress, or gain greater self-awareness.
Online therapy can be especially helpful for people living across New York, where access to in-person mental health care may vary by location.
What concerns can therapists help with?
Therapists on BetterHelp support adults across New York with a wide range of mental health concerns and life challenges, including:
- Anxiety and stress
- Depression and mood-related concerns
- Trauma and post-traumatic stress disorder (PTSD)
- Grief and loss
- Relationship and family challenges
- Life transitions and adjustment concerns
- Self-esteem and confidence
- Job stress and burnout
- ADHD-related challenges
- Sleep concerns
- Parenting stress
- Eating disorder support
Therapists use approaches such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and other evidence-based methods tailored to individual needs.
Online therapy vs. in-person therapy in New York
When searching for a therapist near me in New York, many people compare online therapy with traditional in-person care. Online therapy offers several potential advantages:
- Greater accessibility: Attend sessions from anywhere with an internet connection
- Reduced wait times: Many people are matched in as little as 24-48 hours, faster than typical in-person availability
- Flexible scheduling: Sessions that fit around work, family, or school commitments
- Expanded provider options: Access licensed therapists across New York, not just nearby offices
Research shows that online therapy can be effective for many mental health concerns. Online therapy may also reduce barriers such as transportation challenges, long commutes, or limited local availability, especially in larger or more rural counties across New York.
Finding a therapist near me that accepts insurance
Many people looking for a therapist near me in New York want to know whether insurance is an option.
Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. Coverage depends on your plan, provider, and therapist availability.
When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by state and provider availability, so it’s important to check your in-network status directly on the BetterHelp site.
If insurance coverage is not available, BetterHelp’s flexible subscription model remains an option, with online therapy typically costing $70 to $100 per week, billed weekly or monthly. Additional discounts or financial aid may also be available for a lower price.
How BetterHelp helps you find the right therapist in New York
BetterHelp simplifies the process of finding a therapist near you in New York without requiring you to search through tons of profiles on your own.
Here’s how it works:
- Complete a brief questionnaire about your needs, preferences, and goals
- Get matched with a licensed therapist authorized to practice in New York (NY)
- Begin online therapy sessions through video, phone, or live chat
BetterHelp works with one of the world’s largest networks of licensed therapists, with over 30,000 qualified providers globally. Many members are matched in as little as 24 to 48 hours, and 93% of user preferences are met during the matching process.
You can request a new therapist at no additional cost if your needs or preferences change.
Therapists near you in New York
Below, you’ll find licensed therapists authorized to provide online therapy to adults across New York, including residents in Sagaponack.
Each provider meets state licensing requirements and has experience supporting clients with a wide range of mental health concerns using evidence-based therapeutic approaches.
Please note: Therapists on BetterHelp in New York do not provide psychiatric medication management or formal diagnoses.
Frequently asked questions about finding a therapist near me
How much does therapy cost near me?
Therapy costs vary depending on provider and location. In-person therapy sessions may cost $100 to $200 or more per session. BetterHelp offers online therapy subscriptions that typically range from $70 to $100 per week, billed weekly or monthly, depending on factors such as location, source, preferences, and therapist availability. Additional discounts or financial aid may also be available for a lower price. BetterHelp now accepts major insurance plans in select states and members pay an average copay of $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Does BetterHelp accept insurance?
Yes. Many providers on BetterHelp now accept major insurance carriers in select states. In many states, certain therapists on BetterHelp may be in-network with specific insurance plans. When sessions are covered, insured members typically pay an average copay of about $19 per session. Coverage varies by plan, provider, and therapist availability. You can check coverage on the BetterHelp site.
Is online therapy effective?
Yes. Research shows that online therapy can be effective for many mental health concerns, including anxiety, depression, stress, and relationship challenges. Online therapy allows you to connect with a licensed therapist without commuting to an office.
Do I need a diagnosis to see a therapist?
No. You do not need a mental health diagnosis to seek therapy. Many people work with a therapist for stress management, relationship concerns, grief, life transitions, or personal growth.
How quickly can I start therapy?
Many people are matched with a licensed therapist in as little as 24 to 48 hours after completing the initial questionnaire. Match times may vary based on preferences and therapist availability.
Can I switch therapists if it’s not the right fit?
Yes. If you feel your therapist is not the right match, you can request to be matched with another licensed provider at no additional cost. You are able to do so through the BetterHelp user portal and select switch therapists if needed.
Is online therapy private and secure?
Online therapy through BetterHelp allows you to communicate with your therapist in a discreet setting through video, phone, or messaging tools.