Therapists in Groton Long Point, CT
Dr. Amy Van Buren
Clinician
License Type(s): Ph.D.
Mental Wellness Specialties: Stress, AnxietySelf esteemDepressionCoping with life changes
8 years offering treatment
One of my favorite opening lines is from the spiritual classic, The Road Less Traveled, by M. Scott Peck. It reads, simply, "Life is difficult." Somehow, most of us expect that it won't be. Or that if it is, we should be able to handle it effortlessly. We criticize ourselves for feeling very human things like loneliness, confusion, anxiety, anger, boredom and depression when things don’t go the way we hoped. Unfortunately, life does not come with a user's manual for how to work with the hard stuff. And yet these very difficulties, the roadblocks at which we find ourselves, are often opportunities in disguise. I see counseling as an opportunity. First and most important, it is a chance to be heard. Things often begin to shift when we can share our inner thoughts and feelings with someone who is really paying attention. I have worked with many people who come up with their own answers when they are able to hear their deepest selves, sometimes for the first time. Counseling is also a chance to learn new life skills. If I had name what I think the most important life skill is, it would be this: psychological flexibility. This means the ability to respond flexibly to yourself, to others and to life. How to get there? By working bit by bit on the following: articulating what matters most to you in life; developing the behaviors that will move you in that direction; handling stumbling blocks along the way; and learning how to respond skillfully to difficult thoughts and feelings that are part of being human. I have a Ph.D. in Clinical Psychology. The psychological approaches that best inform the way I work are: Acceptance and Commitment Therapy, Human Givens Approach to Emotional Health and Clear Thinking, and Attachment Theory. The following people have greatly influenced my thinking: Dan Siegel, Stephen Porges, Russ Harris, Karen Horney, Rick Hanson, Mark Tyrell, Milton Erickson, Michael Yapko, Peter Levine, and Pat Ogden. In addition, I am a Registered Yoga Teacher, as well as a Licensed Clinical Massage Therapist. This means I bring a mind-body approach to counseling, including, if you are interested, instruction in basic calming yoga poses and breathing exercises. If this resonates with you, or you are curious to know more, feel free to contact me at any time!
Peggy Winsman
Clinician
License Type(s): LCSW,LICSW
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
25 years offering treatment
I am a Licensed Independent Clinical Social Worker with over 25 years of experience and have a wide range of experiences. I have worked with children and adults who have experienced trauma; people who have depression and anxiety; and those who are having difficulty with adjusting to life changes, since the beginning of my career. Your physical/medical health can be important when dealing with your mental health, so I may incorporate information related to "Health and Wellness;" including medical status, nutrition, physical activity and more. Whatever the reason you are seeking therapy, it is important that you feel comfortable, supported by your therapist, and heard. These are reasons why I subscribe to a client centered approach. I use trauma informed and strength-based approaches, and draw from various perspectives including Cognitive Behavioral, Solution Focused, Developmental, and Somatic therapies.
Noor-jehan Ghaffar
Clinician
Mental Wellness Specialties: Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
6 years offering treatment
I am licensed in Connecticut with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Seniel Lucien
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years offering treatment
I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage but it is an investment in yourself and your future.
John Croffett
Clinician
Mental Wellness Specialties: Stress, AnxietySelf esteemDepression
32 years offering treatment
I am licensed in Connecticut with 32 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Heather Abreu
Clinician
License Type(s): MSEd.,LMHC
Mental Wellness Specialties: Stress, AnxietyAddictionsFamily conflictsParenting issuesSelf esteem
20 years offering treatment
Hello. I know life can at times feel overwhelming and difficult to navigate on your own. I am so happy that you are taking the step to begin working through whatever concerns you may have. When we meet, I hope that you will find a safe place where we can explore these concerns and develop a plan that will have you living your best life. I am a Licensed Mental Health Counselor with over 15 years of counseling experience. I have worked with individuals presenting with a wide range of concerns. I have extensive experience working with individuals with addiction and with their loved ones, with individuals who have experienced trauma, and with families in conflict. I have worked with individuals struggling with life transitions such as divorce, returning to the workforce and career change. I have counseled in mental health, addiction treatment, and criminal justice settings as well as my own private practice My counseling philosophy is that YOU are the expert of your own life. My approach is integrative, incorporating different therapeutic techniques to make sure that your specific concern is addressed in the way most effective for you. Each person is unique and brings his or her own history making it impossible to utilize only one or two approaches to therapy. People respond differently to styles of counseling. Our work together will always be person (you)- centered and strength-based, because, again, I truly believe that you have what it takes to succeed. My role is to guide and support you in building the skills and confidence necessary to live your best life. I meet each client where you are and build on your strengths and resources. My style is not always “easy”, I will sometimes push you past your comfort zone, but I will always be empathetic and patient and put you first. Oftentimes, clients aren't aware of what is holding them back and keeping them stuck in unhealthy patterns and as a therapist, I can aid in identifying those things. Together, we can undo false belief systems and unhealthy habits. Seeking therapy is the first step in that process. I look forward to meeting you and to begin working together!
Lauren Liss
Clinician
Mental Wellness Specialties: Stress, AnxietyAddictionsGriefDepressionCoping with life changes
27 years offering treatment
I am licensed Social Worker in Connecticut with 27 years of professional work experience. I have spent my career in the healthcare field. My work has given me expertise in helping clients with stress and anxiety, coping with alcohol and other substance abuse addictions, survivor's guilt, coping with grief, new and existing diagnoses, depression & anxiety. I believe that you are showing strength by taking that first step by reaching out to tell your story. You will find more skills that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Suzanne Tyghter
Clinician
Mental Wellness Specialties: Stress, AnxietyFamily conflictsGriefSelf esteemDepression
19 years offering treatment
I am licensed in Connecticut with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Kevin Farrell
Clinician
License Type(s): MSW,LCSW
Mental Wellness Specialties: AddictionsLGBTSelf esteemCoping with life changes
20 years offering treatment
My name is Kevin Farrell and I am a Licensed Clinical Social Worker in California (#22616). I have almost 20 years experience as a Clinical Social Worker and Psychotherapist. I previously had a successful career in media and in my mid-30s I returned to school to obtain a Masters Degree in Social Work in order to find a more rewarding career path for myself. As a Psychotherapist, I have worked with a wide variety of adults and I use a range of therapeutic tools. I view therapy as a partnership and for me the most important aspect of therapy is the therapeutic alliance, which refers to the quality and strength of the collaborative relationship between client and therapist. This is strongest when there is agreement on goals and objectives. I work closely with each client to establish goals and achieve a strong alliance built on mutual trust. I utilize an eclectic approach to therapy with reliance on core theoretical concepts from Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, and Existential Therapy, among others. I tend to emphasize solution-focused strategies that assist a client in understanding themselves, improving their problem-solving/coping techniques, and building resiliency for future challenges. I seek ongoing feedback and collaboration with clients to evaluate and improve a client's experience in therapy. I have been told that my non-judgmental style engages people and they find me respectful, sincere, and easy to relate to. My primary goal with clients is to successfully address a client's challenges in order to improve overall quality of life.
Joi Allen-Baaqee
Clinician
Mental Wellness Specialties: Stress, AnxietyLGBTFamily conflictsSelf esteemDepression
12 years offering treatment
I am licensed in Maine, Massachusetts, New Hampshire and Vermont with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, family conflicts, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Find a therapist serving clients in Connecticut
What types of therapists are available to clients in Groton Long Point?
Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist. Be sure to narrow your search for therapists in Groton Long Point that can offer psychodynamic therapy, cognitive-behavioral therapy (CBT), therapeutic talk therapy, group therapy, marriage and family therapy for individuals or couples, or couples therapy depending on your needs.
Licensed therapists & mental health professionals available through BetterHelp's online platform
Mental health therapists in Groton Long Point available through BetterHelp are accredited as psychologists to help individuals and couples. Groton Long Point therapists' credentials can include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinician or doctor of psychology (PsyD). Regardless of their licensure, Groton Long Point therapists are trained in any type of therapy in the Groton Long Point region and in the state of Connecticut.
How can a therapist help you destress, manage your emotions, and guide you towards the life you want?
Therapists in Groton Long Point can help clients in improving healthy relationships, communication skills, working through life transitions, couples challenges, managing a mood disorder, improving coping skills, self help tips, offer life coaching, family life, or change in negative thinking patterns. A therapist in Groton Long Point may also provide a safe place and validation for clients experiencing emotional pain, or that simply want a psychological assessment.
Is it better to find a mental health counselor or therapist in Groton Long Point offering online therapy or in person?
Studies show online therapy can be just as effective as in-person counseling. Online therapy with licensed counselors is often more affordable, with BetterHelp pricing ranging from $65-$100 weekly, while in person therapy can cost up to $200 per session.
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