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Jeff Gagliardi

Offering therapy in CT
License: LCSW,DSW
Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching
7 years of experience

Hello and welcome! My name is Jeff Gagliardi, and I am a Licensed Clinical Social Worker specializing in the areas of anxiety, depression, chronic illness and life coaching. I also have significant experience working with clients dealing with behavioral addiction such as gambling and technology use. I leverage my background in finance to counsel clients about financial issues, which often can negatively impact peoples' mental health. I have my Master's of Social Work and Doctorate of Social Work degrees from Southern Connecticut State University. I have been a clinician for six years after leaving a career in finance, and I’m incredibly grateful that I have the opportunity to help people overcome challenges in their lives. I recently began focusing on my private practice work full-time after leaving an intensive outpatient treatment facility where I worked with clients with a broad range of mental health diagnoses. My therapeutic approach involves using positive psychology, which focuses on developing a person’s strengths to allow them to create a greater sense of well-being. My goal is not just to help people survive life, but to help them thrive. Building a healthy counseling relationship is critical for the therapeutic process to be successful. I recognize that finding a counselor is an incredibly important and personal decision. If for any reason an individual does not connect with my approach, I will assist them with finding a therapist that is a better fit for them. I do everything I can to connect with people I work with and help them to feel comfortable and safe. I regularly ask for feedback on how clients feel counseling is progressing so I can make any adjustments that are necessary to improve the process. In our work together, we will determine the goals you are looking to achieve in therapy and establish a plan to achieve them. Every client is unique, and I tailor counseling interventions to each specific person. Most importantly, I will learn about you and support you while we go through this transformative process together. I am continually seeking out new approaches that can help people develop healthier coping strategies and habits, and I then relay these ideas to my clients. I applaud you for taking this step to improve your life and I hope that I can be a person to help guide you on your journey.

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Ashley Pettinato

Offering therapy in CT
License: LPC
Stress, AnxietyRelationship issuesCoping with life changesCoaching
6 years of experience

My name is Ashley Pettinato and I am a Licensed Professional Counselor in the state of Connecticut servicing adolescents and adults. I am a school psychologist by training and the majority of my 7 years of experience has been working with adolescents, as well as their parents and families, on a variety of social, emotional, or behavioral challenges. I have guided individuals through issues related to anxiety, depression, and other mood disorders, as well as intellectual and developmental disabilities. I also have training and experience related to career changes, relationship challenges, and family problems. I think of my counseling style as sensitive and inviting. I believe in treating everyone with respect and compassion. I believe that everyone has the ability to benefit from counseling whether it's to address a time-limited stressor or an ongoing problem. A goal of mine is helping individuals to see their inner strength, and providing them with strategies and tools to get through the most difficult times. My approach is a combination of psycho-education, cognitive-behavioral therapy, solution-focused therapy, and motivational interviewing techniques. Sessions will be tailored to your individual needs. I look forward to working with you!

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Lindsey Warner

Offering therapy in CT
License: LCSW
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemDepression
5 years of experience

Hello and welcome! I am glad to see you've decided to explore therapy for yourself or a loved one. It's a big step, and an important one. Starting therapy can be uncomfortable and stressful. Your willingness to look at the things in your life that are causing you distress and open yourself up to healing and support, is courageous. I am currently licensed in Connecticut as a Licensed Clinical Social Worker with five years of experience. My experience as a mental health therapist comes from my work with children, teens, and adults from a range of social and economic backgrounds with various stressors and/ or traumas. My focus is to help you develop a more positive, supportive connection with your authentic self through the practice of Cognitive-Behavioral Therapy, Internal Family Systems Therapy, and Narrative Therapy. My goals are to help you achieve happiness, success, and a sense of safety while managing many of life's stressors. I emphasize a relaxed and person-centered approach to therapy; creating a safe environment for my clients to freely explore and express themselves.

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Beth VanKeuren Maldonado

Offering therapy in CT
License: LCSW
Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression
25 years of experience

Welcome! I am a therapist (LCSW) with extensive experience over 25 years such as inpatient and outpatient, IOP hospital -based settings. In addition I have worked in community-based outpatient clinics. I am here to support and challenge clients who want to make a change. Also to assist you in developing ways of coping, thinking or behaviors that no longer serve you. This includes life stressors such as work, relationships, caregiving, parenting, divorce, grieving, addictions, life transitions and other changes. I can guide you to manage symptoms of depression, anxiety, bipolar disorders as well as trauma/PTSD . All the while working with you to build a bridge of deeper understanding and knowledge towards the goals and person you’d like to be. I utilize a variety of modalities tailored to each individual such as cognitive behavioral therapy (CBT), cognitive processing therapy (CPT for PTSD), acceptance and commitment therapy (ACT), dialectical behavioral therapy (DBT), motivational interviewing and other strength-based modalities. I connect to each individual with a client centered approach that is a safe, warm and compassionate space for you to work towards your goals. I am looking forward to walk along side you to help you on your journey of healing.

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Melissa Johnson

Offering therapy in CT
Stress, AnxietyAddictionsSelf esteemDepression
4 years of experience

Putting yourself first can truly feel impossible. Many of us have responsibilities to work, family or relationships that can easily be prioritized over our own wellbeing and happiness. It's easy to feel overwhelmed or stuck, especially when you don't know how to help yourself. Trying to manage symptoms of anxiety, depression, alcohol/drug use or other mental health concerns can make the process even more challenging. I'm here to help explore solutions so that you can live the life you want to. My practice draws on concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), through which we can explore effective skills and strategies to deal with the challenges and make meaningful changes. My work is very much strengths-based, so we can work together to find solutions that are realistic and achievable. I strive to create an authentic connection with my clients, to help create a space that allows for trust and vulnerability. I believe that you are the expert of your own experience and it’s my job to help support you in your journey toward reaching your goals. Together, we can work to identify unhelpful patterns in your life and make positive changes.

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Seniel Lucien

Offering therapy in CT
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
30 years of experience

I am licensed in Connecticut with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage but it is an investment in yourself and your future.

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Shauna Sardi

Offering therapy in CT
Stress, AnxietyAddictionsEating disordersDepressionCoping with life changes
8 years of experience

I am a Licensed Clinical Social Worker in Connecticut with 8 plus years of professional therapeutic work direct client experience. I have over 15 years experience in the social services field, and have worked with children of all ages, teens (ages 13-18), adults, couples, families, and elder adults. I have experience in helping clients with stress, depression, anxiety, eating disorders, parenting, and relationship difficulties. I believe in treating everyone with respect, sensitivity, and compassion. I consider myself kind, compassionate, and open minded. I try to get to know my clients and utilize strengths based and solution focused therapy to help empower them. I will however, tailor our dialog and treatment planning / goals, to meet a persons unique and specific needs. It takes courage to seek out a more fulfilling, happier life and to open up to someone you just have met-especially online. I recognize this and appreciate that this process may be difficult, as is working towards change. I want to be here to support you, and empower you through that journey, so you can reach your goals.

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This is Sara DeCarvalho's avatar and link to their profile

Sara DeCarvalho

Offering therapy in CT
Stress, AnxietyFamily conflictsGriefDepressionCoping with life changes
7 years of experience

Hello! I am a mental health counselor licensed in Massachusetts, Rhode Island, and Connecticut. I have been in the mental health field for 13 years. I have worked in a variety of settings including community based support, inpatient, partial hospital, and integrated primary care settings. I tend to utilize interventions across CBT, DBT, with a understanding of life experience, circumstance, and trauma stored within the body. I work with my clients to determine what goals and success means for them and I aim to create an open and safe environment where we can learn and grow together. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amy Bourne

Offering therapy in CT
Stress, AnxietySelf esteemCompassion fatigue
15 years of experience

I am licensed in Connecticut with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & compassion fatigue. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Holly Wells

Offering therapy in CT
Family conflictsGriefParenting issuesSelf esteemCoping with life changes
38 years of experience

Hello and Welcome! I am a licensed social worker in Connecticut with over 30 years of professional work experience. I have experience in helping clients with family conflicts, relationships and parenting issues, coping with grief and loss, life transitions, self esteem, confidence, and personal growth. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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How to find counseling in Groton Long Point

Finding the best therapist close by in Groton Long Point can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Groton Long Point. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Groton Long Point, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Groton Long Point or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Groton Long Point area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Groton Long Point, elsewhere in New London, or in the greater state of Connecticut.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Groton Long Point area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Groton Long Point therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Groton Long Point due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Groton Long Point may not take health insurance, some in the state of Connecticut may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Connecticut you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Groton Long Point, Connecticut working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Groton Long Point above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Groton Long Point helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Groton Long Point therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Groton Long Point therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Groton Long Point therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in CT, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 06340 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Groton Long Point counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Groton Long Point licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Groton Long Point, Connecticut can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Groton Long Point has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on Pinterest, LinkedIn, Instagram, Twitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Groton Long Point.

Below are some of the zip codes served by BetterHelp therapists in Groton Long Point:

06340

Popular cities near Groton Long Point, CT

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